Mindful Productivity Guide
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Mindful Productivity Guide
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Author : Sarah Steckler
language : en
Publisher:
Release Date : 2020-11-06
Mindful Productivity Guide written by Sarah Steckler and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-06 with categories.
The Mindful Productivity Guide is an undated planner that will guide you toward planning with intention on your terms. Start (and pause) your planning when you need to. Let go of feeling like you're "behind" because you missed a week. This planner allows you to work through your schedule as life ebbs and flows. Included in this gorgeous softcover planner: Handy 8x10 inch size 230 pages Year Overview Month by Month Breakdown Task Bank Annual Game Plan 4 Quarterly Game Plans 7 Project Page Spreads 12 Monthly Overviews 12 Reflection & Intention Setting Prompt Pages 12 Monthly Success Lists & Habit Trackers 12 Quote Pages 52 Weekly Spreads Notes, Collection & List Pages About the Author Sarah Steckler is an Author, Certified Health & Wellness Coach, Mindfulness Practitioner, and Productivity Strategist who believes that getting more done starts with taking care of yourself. She's the host of the Mindful Productivity Podcast that airs every Monday on Apple Podcasts, Spotify, and anywhere podcasts are found.
Progress Over Perfection
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Author : Emma Norris
language : en
Publisher: Rock Point
Release Date : 2020-05-05
Progress Over Perfection written by Emma Norris and has been published by Rock Point this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-05 with Self-Help categories.
Emma Norris guides you in setting purposeful plans that are right for you and nurturing a healthier approach to prioritizing, so you can live a more value-based life. She’ll guide you through monotasking, batch working, productivity, and resting—not quitting. As we face uncertainty from all directions and new obstacles at every turn, it is easy to feel overwhelmed. This state of mind leaves little room to figure out what we want to do and lots of room to doubt ourselves. We can fill up our days, but it doesn’t always mean we are being productive. Or we can have lots of plans and not know exactly where to start to achieve what we want. Having more mindful productivity habits can combat these challenges by helping you keep track of your goals and accomplish them. You can pick the right methods to achieve things without feeling stress, anxiety, or the pressure of external factors while also improving your focus and living a purposeful life. Life doesn’t always go as planned, and when that happens, we want to be prepared to be our most productive selves. Each chapter of this book is tailored to help you achieve mindful productivity. You'll learn to: Pursue progress over perfection Embrace the chaos Set boundaries Create realistic objectives Practice mindfulness And much more You’ll not only nurture a more stress-free lifestyle, but also learn to embrace the unexpected challenges that may come your way. You will learn how to cultivate productivity into your everyday routine, so you are able to achieve anything you set your mind to without the pressure of doing everything. With Progress Over Perfection, you’ll find the courage and the resolve to do what you want to do without having to compromise your plans to fit the pressures of everyday society. It’s possible to be your true self and achieve anything you want, even among the chaos. The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life. Other books in the series include: Find Your Flow; Be Happy; Seeking Slow; Finding Gratitude; Eff This! Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men’s Society; Genius Jokes; The Calm and Cozy Book of Sleep; Beating Burnout; Ayurveda for Life; Choose Happy; and You Got This.
Mindful Productivity
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Author : Robert H Clark
language : en
Publisher: Independently Published
Release Date : 2024-04-18
Mindful Productivity written by Robert H Clark and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-18 with Business & Economics categories.
Title: Mindful Productivity: Cultivating Quality Work, Achieving Balance, and Sustainable Habits for Lasting Success Description: In "Mindful Productivity," readers are invited to embark on a transformative journey towards achieving balance, cultivating quality work, and fostering sustainable habits that lead to lasting success. Drawing on the principles of mindfulness and productivity, this book offers practical strategies and insights to help individuals thrive in both their personal and professional lives.At its core, "Mindful Productivity" is about more than just getting things done-it's about doing things with intention, purpose, and mindfulness. Through a combination of mindfulness practices, productivity techniques, and actionable advice, readers will learn how to harness the power of focus, intentionality, and self-awareness to optimize their productivity and well-being. From prioritizing tasks and managing time effectively to embracing self-care and maintaining work-life balance, "Mindful Productivity" provides a comprehensive framework for achieving success on your own terms. Whether you're a busy professional looking to enhance your productivity, an entrepreneur striving to grow your business, or simply someone seeking greater balance and fulfillment in life, this book offers something for everyone. Through relatable anecdotes, practical exercises, and insightful reflections, "Mindful Productivity" guides readers on a journey of self-discovery and growth. By integrating mindfulness into their daily routines and cultivating sustainable habits, readers will unlock their full potential, achieve greater clarity and focus, and ultimately experience greater fulfillment and success in all areas of life. So, if you're ready to transform your work, achieve balance, and cultivate sustainable habits for lasting success, then "Mindful Productivity" is the guide you've been waiting for. Let this book be your roadmap to a more intentional, purposeful, and fulfilling life-one mindful step at a time.
Mindful Productivity Planner
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Author : Sarah Steckler
language : en
Publisher: Independently Published
Release Date : 2018-12-10
Mindful Productivity Planner written by Sarah Steckler and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-10 with categories.
The Mindful Productivity Planner is an undated planner that will guide you toward planning with intention on your terms. Start (and pause) your planing when you need to. Let go of feeling like you're "behind" because you missed a week. This planner allows you to work through your schedule as life ebbs and flows. Included in this planner: Index and page numbers to easily find your place 12 Monthly Calendars 12 Month at a Glance pages 12 Monthly Reflection & Intention Setting Pages to deepen your mindfulness practice with guided prompts 12 Monthly Bucket Lists with ideas allow the way 12 Monthly Habit Trackers 12 Monthly Success & Gratitude Lists 12 Inspirational Quote Pages 52 weekly spreads with self-care reminders Notes & List Pages for ideas, tasks, and reference Handy 8x10 inch size 230 pages About the Author Sarah Steckler is a Certified Health & Wellness Coach, Mindfulness Practitioner, and Productivity Strategist who believes that getting more done starts with taking care of yourself. She's the host of the Mindful Productivity Podcast that airs every Monday on iTunes and anywhere podcasts are found. Learn more about her work and find additional resources by visiting MindfulProductivityBlog.com _______________________ Sarah! It's so crazy because I was trying to find a journal that would help me track my habits a little better and couldn't for the life of me find one. Then I saw you post the contents of your planner on Instagram and I saw the habit tracker and was like, I need this one! Plus, not being stuck with printed dates is awesome. ;) Thank you for all you do! I love everything you post and your podcast is AMAZING. - Kristy Smith Learn how to use your Mindful Productivity Planner and get extra planning tips on goal setting, habit tracking, and more! Sign up ----> http://bit.ly/MindfulPlanningParty
Joyful Productivity
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Author : George Kao
language : en
Publisher: George Kao
Release Date : 2018-03-16
Joyful Productivity written by George Kao and has been published by George Kao this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-16 with Self-Help categories.
"You will find no better teacher of mindful productivity than George Kao. With this book, Joyful Productivity, George has assembled his best lessons to boost your output, and provided a roadmap to experience more presence and pleasure in your work and life." -- Taylor Jacobson, Founder of Focusmate George Kao has been running a successful solopreneur business for 10 years, doing every part of his business -- while working with balance, joy, and fulfillment. In this book, you will learn the most important lessons and tools he's discovered in his decade of implementing joyful productivity into his life, and coaching hundreds of clients to do the same. It's not about hustle. It's about joyful productivity, which brings focus and creativity in a way that is personally balanced and sustainable. You can see George's own practices of joyful productivity by observing his content on his Facebook Page: www.facebook.com/GeorgeKaoCommunity Enjoy the book!
Mindful Productivity Planner
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Author : Sarah Steckler
language : en
Publisher: Independently Published
Release Date : 2019-07-27
Mindful Productivity Planner written by Sarah Steckler and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-27 with categories.
The Mindful Productivity Planner: 2019 Goal Getter Edition is designed to guide you toward planning with intention while getting more done and reaching your goals. The only planner designed to help you be both more mindful and productive at the same time. Included in this dated planner: 134 Individually Crafted & Designed Pages Index Pages for Quick Reference 2019 - 2020 Year at a Glance 2019 Mood Tracker & Last Time I... Reference Sheet Annual Game Plan Goal-Setter Quarterly Game Plans (Q3 & Q4) with Weekly Focus Projects Overview Master Task List 2 Goal & 30-Day Challenge Trackers 6 Project Page Spreads Monthly Calendar Spreads (August - December 2019) Month at a Glance with Weekly Breakdown Monthly Reflection & Intention Setting Pages Monthly Success & Gratitude Lists Monthly Bucket Lists & Habit Trackers Monthly Quote / Mind Map Pages Weekly Dated Spreads with Notes & Task List Collections, Lists, & Notes Pages Get More Done: Map out your Annual Game Plan & Quarterly Goals. Create crystal clarity around quarterly sprints, weekly focus plans, and individual daily tasks to complete your goals. Month at a glance pages help you break down weekly focus projects into smaller tasks. End the task overwhelm and plan out exactly what you need to do and when to stay on track. Live life with intention & mindfulness: Each month you'll find a new Reflection & Intention Setting Page to set the tone for the month ahead and let go of what is no longer brings you joy. Success Lists will help you keep track of your accomplishments while monthly Bucket Lists will bring fresh ideas to maintain your self-care. Track Your Mood & Stay Ahead of the Game: Notice mood and energy patterns with the 2019 Mood Tracker. Keep your home and personal life running smoothly with the "When was the last time I..." tracker with suggested projects to rotate throughout the month and quarter. Data is Beautiful Notice what you're doing (and not doing) each month with monthly habit trackers. Ideas are included in the front of the planner to give you a head start. Keep track of daily habits and more! Map Out Personal / Professional / Business Projects: Project Pages help you keep track of goals and projects. Each spread contains a place to write the project description, start and due date, time estimate, and any research or resources you'll need. With a section to write out project tasks and track 20-minute work sprints for more tedious tasks, you'll be done in no time! Goal & Challenge Trackers Have a 30-Day Challenge you've been wanting to start? Or maybe you want to try drinking green smoothies next month. Mark your progress or create a challenge reference chart. Collections & Reference Lists List making is a great way to keep track of books you'd like to read, TV shows you want to catch up on, parks you want to visit and more. In the end pages of the planner, you'll find collection and reference list pages to use as checklists, inspiration, or points of reference. An idea list is included to get you started on everything you can add to your planner and have with you wherever you go. About the Author Sarah Steckler is a Certified Health & Wellness Coach, Mindfulness Practitioner, and Productivity Strategist who believes that getting more done starts with taking care of yourself. She's the host of the Mindful Productivity Podcast that airs every Monday on iTunes and anywhere podcasts are found. Learn more about her work and find additional resources by visi
Mindful Productivity
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Author : Yonatan Abera
language : en
Publisher:
Release Date : 2024-02-03
Mindful Productivity written by Yonatan Abera and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-03 with Body, Mind & Spirit categories.
"Mindful Productivity: Achieving More by Doing Less" is a transformative guide that redefines productivity through the lens of mindfulness. Authored by an expert in the fields of mindfulness and productivity, this book introduces readers to a revolutionary approach that emphasizes quality over quantity. By blending mindfulness practices with practical productivity techniques, the book guides individuals to cultivate a focused and intentional mindset. Readers learn to prioritize tasks, eliminate distractions, and harness the power of deep concentration. The author explores the concept of mindful productivity as a holistic approach that not only enhances professional success but also promotes overall well-being. Through insightful anecdotes, actionable strategies, and guided exercises, the book empowers readers to strike a balance between ambition and tranquility. Whether in the workplace or personal life, "Mindful Productivity" offers a roadmap for achieving more meaningful results by embracing the art of doing less with greater mindfulness.
Progress Over Perfection Workbook Gift Edition
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Author : Emma Norris
language : en
Publisher: Rock Point Gift & Stationery
Release Date : 2022-01-25
Progress Over Perfection Workbook Gift Edition written by Emma Norris and has been published by Rock Point Gift & Stationery this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-25 with Self-Help categories.
The Progress Over Perfection Workbook gift editions includes pasted down flaps to make your hands-on exercises, trackers, and journaling prompts sturdy and ready to help you incorporate productivity into your daily routine, giving you an easy guide to building a calmer and more purposeful daily life.
Mindful Productivity
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Author : Jack L Baker
language : en
Publisher: Independently Published
Release Date : 2024-04-19
Mindful Productivity written by Jack L Baker and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-19 with Self-Help categories.
Feeling overwhelmed by a never-ending to-do list? Drowning in a sea of distractions and struggling to maintain focus? In our contemporary world, achieving peak productivity can feel like an impossible dream. But what if the key to unlocking your true potential wasn't just about time management hacks and time management techniques, but about cultivating a state of mindful awareness? Mindful Productivity introduces a revolutionary approach to productivity that combines powerful time management tools with the ancient practice of mindfulness. This book is your comprehensive guide to: Taming the Chaos: Learn effective time management for entrepreneurs and professionals alike. Discover strategies to structure your day, eliminate distractions, and prioritize tasks with laser-like precision. The Power of Mindfulness: Explore the science behind mindfulness therapy and unlock the benefits of practicing mindfulness. Master practical mindfulness exercises to enhance focus, reduce stress, and cultivate a calmer, more centered approach to work and life. Sharpen Your Focus: Discover proven techniques to improve efficiency and achieve laser-like concentration. Learn to time block your schedule, eliminate procrastination with the procrastination elimination method, and develop unwavering focus in a world full of distractions. Goal Setting Mastery: Set yourself up for success with powerful goal setting techniques. Learn to define your aspirations clearly, craft SMART goals (Specific, Measurable, Achievable, Relevant, and Time-bound), and develop a clear roadmap to bring your dreams to life. Mindful Productivity is more than just a time management book; it's a transformation guide. By combining practical strategies with the power of mindfulness, you'll learn to: Break Free from Procrastination: Identify the root causes of procrastination using the procrastination equation and discover effective procrastination solutions. Finally conquer this productivity killer and watch your output soar. Boost Your Creativity: Mindfulness unlocks new levels of creativity and problem-solving skills. Learn to approach challenges with fresh perspectives and generate innovative ideas that propel you forward. Enhance Your Well-being: Reduce stress, improve sleep, and cultivate inner peace through mindfulness practices. Mindful Productivity equips you with the tools to thrive in all aspects of your life. Are you ready to: Stop feeling overwhelmed and out of control? Achieve laser-like focus and accomplish more in less time? Break free from procrastination and finally reach your goals? Cultivate inner peace and well-being in a demanding world? If you answered yes to any of these questions, then Mindful Productivity is the book you've been waiting for. ORDER YOUR COPY TODAY and begin your journey to unlock your full potential and achieve peak performance!
One Second Ahead
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Author : Rasmus Hougaard
language : en
Publisher: Springer
Release Date : 2016-02-16
One Second Ahead written by Rasmus Hougaard and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-16 with Psychology categories.
Researchers have found that the accelerated pace of modern office life is taking its toll on productivity, employee engagement, creativity and well-being. Faced with a relentless flood of information and distractions, our brains try to process everything at once increasing our stress, decreasing our effectiveness and negatively impacting our performance. Ironically, we have become too overworked, unfocused, and busy to stop and ask ourselves the most important question: What can we do to break the cycle of being constantly under pressure, always-on, overloaded with information and in environments filled with distractions? Do we need to accept this as the new workplace reality and continue to survive rather than thrive in modern day work environments? Thankfully, the answer is no. In their new book, ONE SECOND AHEAD: Enhance Your Performance at Work with Mindfulness (Palgrave Macmillan; November 2015), Rasmus Hougaard, Jacqueline Carter, and Gillian Coutts demonstrate that it is possible to train the brain to respond differently to today's constant pressures and distraction. All it takes is one second. They propose that we need to learn to work differently so we are more focused, calm and have less clutter in our mind so we can better manage our time and attention. What if we could hit the 'pause' button on our day, step back, and meet challenges with a sense of clarity and purpose? And what if there was a way not just of 'getting things done,' but ensuring that what does get done are the right things to do? Based on a program in corporate mindfulness designed by Hougaard and the partners of The Potential Project, One Second Ahead provides practical tools and techniques as well as real-world examples and lessons from organizations that have implemented mindfulness on a large scale. Thoroughly tested in a diverse range of industries, this program has resulted in measurable increases in productivity, effectiveness, and job satisfaction. With the new mindset proposed in One Second Ahead, readers will be able to put an end to ineffective multitasking, unproductive meetings, poor communication, and other unhealthy workplace behaviors by applying mindfulness to every day work life. All too often, we think that being mindful requires engaging in a special activity like meditation or yoga. Sure, these activities are beneficial and important to train the mind, but there are many simple things we can do to be mindful all day long. One Second Ahead is a handbook for more mindful work that offers: Practical, easy to apply, tools and techniques to enhance performance and effectiveness in day to day work activities such as meetings, emails, communication, planning, creativity and more Real-world stories of how mindfulness changed the workdays of leaders and front line employees Tips for cultivating mental strategies and routines that can reduce clutter, increase focus, and rewire your brain to enhance presence, patience, kindness and other valuable mind states Simple yet detailed step-by-step instructions for a more systematic approach to mindfulness training to enhance focus and awareness Guidelines for a 10-minute-per-day mindfulness program that can reshape your life both at work and at home; A reproducible planning worksheet and further resources in the Appendix. One Second Ahead can transform daily work life by helping individuals and teams realize more of their potential through greater focus and awareness. The tools and techniques in this book can transform individual and organizational performance one mind at a time.