Progress Over Perfection Workbook Gift Edition
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Progress Over Perfection Workbook Gift Edition
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Author : Emma Norris
language : en
Publisher: Rock Point Gift & Stationery
Release Date : 2022-01-25
Progress Over Perfection Workbook Gift Edition written by Emma Norris and has been published by Rock Point Gift & Stationery this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-25 with Self-Help categories.
The Progress Over Perfection Workbook gift editions includes pasted down flaps to make your hands-on exercises, trackers, and journaling prompts sturdy and ready to help you incorporate productivity into your daily routine, giving you an easy guide to building a calmer and more purposeful daily life.
Progress Over Perfection
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Author : Emma Norris
language : en
Publisher: Rock Point
Release Date : 2020-05-05
Progress Over Perfection written by Emma Norris and has been published by Rock Point this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-05 with Self-Help categories.
Emma Norris guides you in setting purposeful plans that are right for you and nurturing a healthier approach to prioritizing, so you can live a more value-based life. She'll guide you through mono-tasking, batch working, productivity, and resting—not quitting. Being busy or constantly on the go doesn’t always mean we are being productive. Sometimes, it can feel like we are doing too much and accomplishing too little. Or we can have lots of plans and not know exactly where to start achieving what we want. This can make us feel overwhelmed and burned out, leaving little room to figure out what we want to do and lots of room to doubt ourselves. Having more mindful productivity habits can combat these challenges by helping you keep track of your goals and accomplish them. You can pick the right methods to achieve things without feeling stress, anxiety, or the pressure of external factors while also improving your focus and living a purposeful life. Life doesn’t always go as planned, and when that happens we want to be prepared to be our most productive selves. Each chapter of this book is tailored to help you achieve mindful productivity. You'll learn to: Pursue progress over perfection Embrace the chaos Set boundaries Create realistic objectives Practice mindfulness And much more You’ll not only nurture a more stress-free lifestyle, but also learn to embrace the unexpected challenges that may come your way. You will learn how to cultivate productivity into your everyday routine, so you are able to achieve anything you set your mind to without the pressure of doing everything. With Progress Over Perfection, you’ll find the courage and the resolve to do what you want to do without having to compromise your plans to fit the pressures of everyday society. It’s possible to be your true self and achieve anything you want, even among the chaos.
Progress Over Perfection
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Author : Emma Norris
language : en
Publisher: Rock Point
Release Date : 2020-05-05
Progress Over Perfection written by Emma Norris and has been published by Rock Point this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-05 with Self-Help categories.
Emma Norris guides you in setting purposeful plans that are right for you and nurturing a healthier approach to prioritizing, so you can live a more value-based life. She’ll guide you through monotasking, batch working, productivity, and resting—not quitting. As we face uncertainty from all directions and new obstacles at every turn, it is easy to feel overwhelmed. This state of mind leaves little room to figure out what we want to do and lots of room to doubt ourselves. We can fill up our days, but it doesn’t always mean we are being productive. Or we can have lots of plans and not know exactly where to start to achieve what we want. Having more mindful productivity habits can combat these challenges by helping you keep track of your goals and accomplish them. You can pick the right methods to achieve things without feeling stress, anxiety, or the pressure of external factors while also improving your focus and living a purposeful life. Life doesn’t always go as planned, and when that happens, we want to be prepared to be our most productive selves. Each chapter of this book is tailored to help you achieve mindful productivity. You'll learn to: Pursue progress over perfection Embrace the chaos Set boundaries Create realistic objectives Practice mindfulness And much more You’ll not only nurture a more stress-free lifestyle, but also learn to embrace the unexpected challenges that may come your way. You will learn how to cultivate productivity into your everyday routine, so you are able to achieve anything you set your mind to without the pressure of doing everything. With Progress Over Perfection, you’ll find the courage and the resolve to do what you want to do without having to compromise your plans to fit the pressures of everyday society. It’s possible to be your true self and achieve anything you want, even among the chaos. The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life. Other books in the series include: Find Your Flow; Be Happy; Seeking Slow; Finding Gratitude; Eff This! Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men’s Society; Genius Jokes; The Calm and Cozy Book of Sleep; Beating Burnout; Ayurveda for Life; Choose Happy; and You Got This.
Progress Not Perfection
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Author : Kate Larsen
language : en
Publisher: Expert Pub Incorporated
Release Date : 2006-12-01
Progress Not Perfection written by Kate Larsen and has been published by Expert Pub Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-12-01 with Self-Help categories.
This book is for you if you want a stronger feeeling of mastery over your choices and a deeper sense of fulfilment that permeates your life.
Progress Not Perfection
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Author : Mark Kashirsky
language : en
Publisher: Dorrance Publishing
Release Date : 2023-06-13
Progress Not Perfection written by Mark Kashirsky and has been published by Dorrance Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-13 with Biography & Autobiography categories.
About the Book Former police officer Mark A. Kashirsky is not a celebrity sharing his story of struggle. He is a regular man, husband, father, and White Sox fan. However, after an officer-involved shooting, he began struggling with mental illness—panic attacks, PTSD, depression. Progress Not Perfection is about several life-changing obstacles that Kashirsky has faced in his short forty years, especially becoming handicapped following a surgery that went wrong. His life changed overnight and he had to push forward every day. Kashirsky details his recovery, his growth, and his acceptance of his new normal. This is a story about coping, and he hopes readers take away positivity and hope. “I want them to realize there is good in this world and it is worth living for. And obstacles can be overcome.” About the Author Mark Kashirsky is forty years old. He is happily married to his wife, Jamie, of ten years. They have a sixteen-year-old stepdaughter, Lia, and a nine-year-old son, Jaxon. Kashirsky was a police officer for sixteen years, with the last six years being a detective and an investigator assigned to a homicide task force. He enjoys spending as much time as possible with his family, watching television shows and movies. They are a huge sports family too. They absolutely love the Chicago White Sox and Chicago Bears. Kashirsky and his wife cohost a true-crime podcast called Death Do Us Part Podcast. They love researching for the shows and performing live episodes.
Progress Over Perfection
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Author : Nicolya Williams
language : en
Publisher:
Release Date : 2017-10
Progress Over Perfection written by Nicolya Williams and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10 with Conduct of life categories.
o be perfect or not to be that is the question. I struggled with the idea that I had to be perfect for years. I refused to walk out of my house looking half-way decent. I made lists for every task imaginable, I never agreed to delegate tasks and it was impossible for me to relax. The idea of handling every single accomplishment or circumstance with grace consumed me. Every task had to be done perfectly or not at all. My perfectionism overwhelmed me. More importantly, I was losing out on very important things in my life because I would not even try for the fear of having to be perfect.After years of living like this, I knew I could not take another moment. I had to break free because the perfectionistic tendencies were too costly. I went on to create a strategy that has allowed me to work on my goals without the fear or idea that I have to do it just right. This is what Progress Over Perfection means to me. I do not have to struggle to be perfect I just have to make progress and put my best foot forward. In this book, I teach you to do just that. In Progress Over Perfection, I will share with you strategies that have worked to turn my life around and allows me to reasonably accomplish tasks.If you are consumed with being perfect, feeling like what you do is never good enough, or often procrastinate due to perfection then this book was made for you. You will learn why you became a perfectionist, how it impacts you and most importantly how you can break free of the habit for good. This book will help you create a life you love by releasing yourself from unreasonable expectations.
Finish
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Author : Jon Acuff
language : en
Publisher: Penguin
Release Date : 2017-09-12
Finish written by Jon Acuff and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-12 with Business & Economics categories.
Year after year, readers pulled me aside at events and said, “I’ve never had a problem starting. I’ve started a million things, but I never finish them. Why can’t I finish? According to studies, 92 percent of New Year’s resolutions fail. You’ve practically got a better shot at getting into Juilliard to become a ballerina than you do at finishing your goals. For years, I thought my problem was that I didn’t try hard enough. So I started getting up earlier. I drank enough energy drinks to kill a horse. I hired a life coach and ate more superfoods. Nothing worked, although I did develop a pretty nice eyelid tremor from all the caffeine. It was like my eye was waving at you, very, very quickly. Then, while leading a thirty-day online course to help people work on their goals, I learned something surprising: The most effective exercises were not those that pushed people to work harder. The ones that got people to the finish line did just the opposite— they took the pressure off. Why? Because the sneakiest obstacle to meeting your goals is not laziness, but perfectionism. We’re our own worst critics, and if it looks like we’re not going to do something right, we prefer not to do it at all. That’s why we’re most likely to quit on day two, “the day after perfect”—when our results almost always underperform our aspirations. The strategies in this book are counterintuitive and might feel like cheating. But they’re based on studies conducted by a university researcher with hundreds of participants. You might not guess that having more fun, eliminating your secret rules, and choosing something to bomb intentionally works. But the data says otherwise. People who have fun are 43 percent more successful! Imagine if your diet, guitar playing, or small business was 43 percent more successful just by following a few simple principles. If you’re tired of being a chronic starter and want to become a consistent finisher, you have two options: You can continue to beat yourself up and try harder, since this time that will work. Or you can give yourself the gift of done.
Be Happy
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Author : Rebecca Ray
language : en
Publisher: Rock Point Gift & Stationery
Release Date : 2018-03-06
Be Happy written by Rebecca Ray and has been published by Rock Point Gift & Stationery this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-06 with Health & Fitness categories.
With tips and techniques on self-improvement, making choices, cultivation, positive habits, and making space, Be Happy is an easy-to-read, inspirational guide on developing habits for happiness.
Present Perfect
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Author : Pavel G Somov
language : en
Publisher: New Harbinger Publications
Release Date : 2010-06-03
Present Perfect written by Pavel G Somov and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-03 with Self-Help categories.
A revolutionary approach to overcoming perfectionism! A recent, randomized study—published by Mindfulness Journal—shows that Present Perfect is effective as a standalone intervention. The study found that those who had read the book experienced a statistically significant reduction of self-criticalness, a result that was still maintained at a six weeks follow-up (Wimberley, Mintz, & Suh, Mindfulness, Nov. 2015). While there's no doubt that setting high standards for yourself is a good thing, you've probably already noticed that perfectionism can come at a high price. And when you take steps to try to change, it's easy to be too hard on yourself and fall into the same traps that keep you feeling stressed and disappointed. This book presents a revolutionary approach to overcoming perfectionism—a way to transform your need for precision into self-acceptance, compassion, and love for each perfectly imperfect passing moment in our lives. In Present Perfect, you'll use the Buddhist psychology of mindfulness to learn to accept the present moment in all of its ordinary perfection. This book is filled with over 150 exercises and meditations that you can practice to become more flexible toward yourself and others without losing your love of a job well done. With this compassionate approach, you'll soon be able not only to accept life as it is, but also become more accepting and forgiving of yourself and others.
The Transparency Of Things
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Author : Rupert Spira
language : en
Publisher: New Harbinger Publications
Release Date : 2016-10-01
The Transparency Of Things written by Rupert Spira and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-01 with Self-Help categories.
The purpose of The Transparency of Things is to look clearly and simply at the nature of experience, without any attempt to change it. A series of contemplations leads us gently but directly to see that our essential nature is neither a body nor a mind. It is the conscious Presence that is aware of this current experience. As such, it is nothing that can be experienced as an object, and yet it is undeniably present. However, these contemplations go much further than this. As we take our stand knowingly as this conscious Presence that we always already are, and reconsider the objects of the body, mind, and world, we find that they do not simply appear to this Presence; they appear within it. And further exploration reveals that they do not simply appear within this Presence but as this Presence. Finally, we are led to see that it is in fact this very Presence that takes the shape of our experience from moment to moment while always remaining only itself. We see that our experience is and has only ever been one seamless totality, with no separate entities, objects, or parts anywhere to be found.