Mindful Seeking
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Mindful Seeking
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Author : Meeta Saran
language : en
Publisher:
Release Date : 2017-10-02
Mindful Seeking written by Meeta Saran and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-02 with categories.
'Mindful Seeking. 20 spiritual lessons on mindfully seeking the self and walking your own path' contains spiritual lessons for the seekers of all ages, looking for inner and personal growth. The lessons in the book, will resonate with all those who are mindfully embarking in the journey of self.
Seeking Truth A Mindful Practice Journal With Buddha Quotes
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Author : Spunky Notebooks
language : en
Publisher: Independently Published
Release Date : 2019-02-11
Seeking Truth A Mindful Practice Journal With Buddha Quotes written by Spunky Notebooks and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-11 with Health & Fitness categories.
Are you ready to start living your life with mindfulness? prPracticing mindfulness each day helps to reduce stress, helps you stay in the now, improves focus, opens creativity and helps with your overall health. One of the best ways to practice is journaling each day, and this little journal can help. Write about what's on your mind. But don't overthink. Let the ideas flow. And if you get stuck, read Buddha quotes to prompt you thoughts
Emotional Healing Through Mindfulness Meditation
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Author : Barbara Miller Fishman
language : en
Publisher: Simon and Schuster
Release Date : 2002-11-01
Emotional Healing Through Mindfulness Meditation written by Barbara Miller Fishman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-11-01 with Health & Fitness categories.
Explores how women can heal deep emotional pain through a new therapeutic approach that combines mindfulness meditation with psychotherapy. • Includes 8 vivid stories of women overcoming great emotional pain and life obstacles through Mindfulness Psychotherapy. • Each story is followed by a discussion and a relevant mindfulness meditation. As a result of her years of working with women as a psychotherapist, Barbara Miller Fishman developed the discipline of Mindfulness Psychotherapy--a combination of mindfulness meditation and psychotherapy that, taken together, describe a path toward wholeness. Now she presents the integration of her life's work through the poignant stories of eight women--all faced with critical decisions and tough life circumstances--and how they used Mindfulness Psychotherapy to attain greater levels of peace and well-being. The author offers a radical shift in a woman's relationship to life. Readers will discover the importance of naming a life problem, accepting the "is-ness" of it, developing a matter-of-fact curiosity, and exploring the mind/body reactions that we call emotional pain. The path continues as the reader creates an observing self and discovers the deep compassion that ultimately heals. Once learned, these six awareness practices can be used to face difficult situations, discover self-acceptance, and release the love needed to reside fully in one's whole self.
Seeking Silence In A Noisy World
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Author : Adam Ford
language : en
Publisher: Mindfulness
Release Date : 2011-10-01
Seeking Silence In A Noisy World written by Adam Ford and has been published by Mindfulness this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-01 with Meditation categories.
The Art of Mindful Silence explores our existential search for mindful solitude, what it can mean, and how we can all benefit from peaceful solace. Silence-seeker Adam Ford wisely interrogates the quiet spaces and pauses in life, drawing upon the spirtual use of solitude in religious traditions from Native American intitiation ceremonies to Christian hermitages. He examines the creative power of silence as a source of inner strength and self-knowledge, and also reveals its darker side when used as a political or relationship weapon. Through personal anecdote and practical daily meditations, The Art of Mindful Silence shows how we can all find moments of soothing peace to nourish our spirits in an increasingly chaotic world.
Seeking Wisdom A Mindful Practice Journal With Buddha Quotes
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Author : Spunky Notebooks
language : en
Publisher: Independently Published
Release Date : 2019-02-11
Seeking Wisdom A Mindful Practice Journal With Buddha Quotes written by Spunky Notebooks and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-11 with Health & Fitness categories.
Are you ready to start living your life with mindfulness? prPracticing mindfulness each day helps to reduce stress, helps you stay in the now, improves focus, opens creativity and helps with your overall health. One of the best ways to practice is journaling each day, and this little journal can help. Write about what's on your mind. But don't overthink. Let the ideas flow. And if you get stuck, read Buddha quotes to prompt you thoughts
Mindfulness For The High Performance World
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Author : C. Norman Coleman
language : en
Publisher: Springer
Release Date : 2019-06-27
Mindfulness For The High Performance World written by C. Norman Coleman and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-27 with Psychology categories.
Mindfulness for the High Performance World provides a unique approach to mindfulness training, built upon the principles of Buddhist philosophy written in line with the Dalai Lama’s description of meditation and mindfulness as “Science of the Mind”. This unique volume explores mindfulness as a learnable skill in context with the underpinnings of the teachings of Eastern psychology. The authors, Norm, a physician, cancer researcher and triathlete and Karolynn, a psychotherapist, mindfulness meditation teacher and marathoner, live and work in a high-stress, high-expectation world. Their approach is rooted in an understanding that thoughts produce biochemical and physiological changes and provides a strategic framework to instruct an individual on how to categorize types of thoughts. After harnessing this ability, one is positioned to become both more aware of his or her thoughts as well as the specific patterns of sensations they produce, or Sentinel SitesSM. The awareness of what the mind is doing and the ability to interrupt a thought pattern and/or control the response almost instantly leads one to having a healthier life, improved relationships with others and better adaptability to one’s environment. Emphasizing the importance of physical activity and nutrition, the authors present a systematic approach for people who want to learn and incorporate mindfulness and transform how they live without having to divert their lives and careers. Offering itself as an accessible and skill-based introduction to the principles, practices, and benefits of mindfulness, Mindfulness for the High Performance World is a useful resource for students, athletes and professionals living and working in high-performance, high-stress environments and also for mindfulness practitioners seeking to deepen their skill level.
Being Mindful About Seeking Support
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Author : Lynsey Medd
language : en
Publisher:
Release Date : 2023
Being Mindful About Seeking Support written by Lynsey Medd and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023 with categories.
Seeking support is a complex and consequential step in the process of supportive communication, yet research has seldom examined what characterizes the ways in which people seek support and what variables explain how they do so. Through an integration of interpersonal mindfulness and support seeking, this study examines how mindfulness, communicative efficacy, and motivation are associated with support seeking behavior. Findings from a sample of Qualtrics participants (N = 502) demonstrate relationships between facets of interpersonal mindfulness and the content and style of peoples' support seeking messages. Specifically, awareness of self and others is significantly and positively associated with emotion focus and elaboration within support seeking behavior, and nonjudgmental acceptance is significantly and positively associated with direct requests and problem focus within support seeking behavior. Communicative efficacy and motivation were also significantly and positively associated with certain dimensions of support seeking, though no interaction effects were found between interpersonal mindfulness, efficacy, and motivation on how people seek support. Implications and directions for future research are discussed.
Exploring The Mindful Way
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Author : Tom Butler
language : en
Publisher:
Release Date : 2019-10-09
Exploring The Mindful Way written by Tom Butler and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-09 with categories.
Immortal Self-Centric MindfulnessThe most important understanding seekers of spiritual maturity must come to is the difference between lucidity and hyperlucidity. Lucidity is the degree to which we are able to clearly sense information from our mostly unconscious mind. Hyperlucidity is a term used in the Implicit Cosmology for a complex of behaviors motivated by the belief we are lucid when we are actually only sensing what we have been taught to expect.The second most important understanding is that lucidity is the seeker's objective, but that it is achieved in small steps. The only real conscious influence we have on our mostly unconscious mind is the expression of intention. This means that we must learn to consciously examine what we think is true. Mind changes only slowly, and so, the seeker's objective is to habitually express the intention to align perception with the actual nature of reality.In the first book, Your Immortal Self, the process of consciously seeking greater lucidity is referred to as the Mindful Way. Many people practice mindfulness simply to improve personal wellbeing. A few step onto the Mindful Way to seek greater understanding of their immortal nature and the nature of the reality they inhabit. Even fewer remain as wayshowers for those who seek greater lucidity.The fact of our immortality is explained in Your Immortal Self. This book, Exploring the Mindful Way, includes twenty-one essays explaining some of the more important concepts encountered on the Mindful Way. While you will benefit from first reading Your Immortal Self, there are sufficient explanations in this book to make it a stand-alone text.Will you be a wayshower?
The Need To Please
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Author : Micki Fine
language : en
Publisher: New Harbinger Publications
Release Date : 2013-10-01
The Need To Please written by Micki Fine and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-01 with Self-Help categories.
Do you have a hard time saying no to others, no matter how outrageous their requests? If so, you might be a chronic people-pleaser. Unfortunately, because we live in a society that praises putting the needs of others before ourselves, it can be difficult to break this bad habit. And while thinking of others is always commendable, there is a fine line between sacrifice and senseless approval seeking. In The Need to Please, a leading mindfulness expert and psychotherapist provides compassionate, mindfulness-based techniques that will help chronic people-pleasers like you address and overcome your fears of failure, inappropriate self-sacrificing, loss of personal identity, and voracious need of approval. In addition, you will learn to put an end to the codependent behaviors that lie at the heart of being a people-pleaser. Change is hard—especially when it means going against years of social conditioning. But if you’re ready to “Just Say No,” to others’ demands and start saying, “Yes” to your own needs, this book can help. You can find out more about these mindfulness techniques at www.livingmindfully.org.
Mindful Seeking The Spiritual Through Photography
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Author : Greg Cradick
language : en
Publisher:
Release Date : 2009
Mindful Seeking The Spiritual Through Photography written by Greg Cradick and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with categories.