Exploring The Mindful Way
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Exploring The Mindful Way
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Author : Tom Butler
language : en
Publisher:
Release Date : 2019-10-09
Exploring The Mindful Way written by Tom Butler and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-09 with categories.
Immortal Self-Centric MindfulnessThe most important understanding seekers of spiritual maturity must come to is the difference between lucidity and hyperlucidity. Lucidity is the degree to which we are able to clearly sense information from our mostly unconscious mind. Hyperlucidity is a term used in the Implicit Cosmology for a complex of behaviors motivated by the belief we are lucid when we are actually only sensing what we have been taught to expect.The second most important understanding is that lucidity is the seeker's objective, but that it is achieved in small steps. The only real conscious influence we have on our mostly unconscious mind is the expression of intention. This means that we must learn to consciously examine what we think is true. Mind changes only slowly, and so, the seeker's objective is to habitually express the intention to align perception with the actual nature of reality.In the first book, Your Immortal Self, the process of consciously seeking greater lucidity is referred to as the Mindful Way. Many people practice mindfulness simply to improve personal wellbeing. A few step onto the Mindful Way to seek greater understanding of their immortal nature and the nature of the reality they inhabit. Even fewer remain as wayshowers for those who seek greater lucidity.The fact of our immortality is explained in Your Immortal Self. This book, Exploring the Mindful Way, includes twenty-one essays explaining some of the more important concepts encountered on the Mindful Way. While you will benefit from first reading Your Immortal Self, there are sufficient explanations in this book to make it a stand-alone text.Will you be a wayshower?
The Mindful Way Workbook
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Author : John D. Teasdale
language : en
Publisher: Guilford Publications
Release Date : 2014-01-02
The Mindful Way Workbook written by John D. Teasdale and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-02 with Psychology categories.
Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change. Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Note: The MP3 CD can be played on CD players (only those marked "MP3-enabled") as well as on most computers. See also the authors' The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category ÿ
The Mindful Way To Study
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Author : Jake Gibbs
language : en
Publisher:
Release Date : 2013-05-25
The Mindful Way To Study written by Jake Gibbs and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-25 with Academic achievement categories.
The ability to pay attention is a key component of effective learning. Just think of all the times in your life when parents, teachers, bosses, and coaches have told you to pay attention to what you are doing. You would think that with all of the attention paid to paying attention, we would be pretty good at it. The problem is we're not, because most of us have never been taught how. Commonly adopted methods like forced concentration are actually counterproductive to learning and achieving our goals. In addition, too much focus on future goals and rewards takes our attention away from what we need to be doing in order to achieve them. Luckily, there is another way, a better way: the mindful way. The Mindful Way To Study: Dancing With Your Books is a guide to help students, professionals, and other lifelong learners develop a better approach to their educational and career pursuits. By using mindfulness, or the practice of bringing full awareness to the present moment, the authors blend the latest research with entertaining stories and specific techniques to teach readers how to truly pay attention, and even learn to enjoy it.
Mindfulness In The Academy
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Author : Narelle Lemon
language : en
Publisher: Springer
Release Date : 2018-08-24
Mindfulness In The Academy written by Narelle Lemon and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-24 with Education categories.
This book focuses on the way academics understand, embrace and enact the concepts of mindfulness in approaching their work in demanding and dynamic contemporary higher education environments. It examines how they implement formal and informal mindfulness practices that increase the capacity to transform mind and body states by drawing on concepts such as compassion, kindness, gratitude, curiosity, self-awareness and non-judgemental stances. The book provides insights into and highlights the struggles of scholars through their experiences and perspectives in relation to their identities, practices and job enactment. Each chapter author explains their mindfulness practices and their motivations for implementing them, and explores how mindful ways of researching, writing, learning and teaching, leading, and engaging with others leads us to self-awareness and engagement in the present.
Your Immortal Self
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Author : Tom Butler
language : en
Publisher:
Release Date : 2019-10-06
Your Immortal Self written by Tom Butler and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-06 with categories.
We Can Know the Nature of RealityOur understanding of the nature of reality is undergoing an important shift from mostly supposition and belief to actionable facts based on important developments in parapsychology and transcommunication. This means the emergence of new tools which are helping us better understand our nature and the nature of the world we live in.To be sure this shift involves theory and research, but it ultimately comes down to who we are and what we can become. The best way to describe this future paradigm is in terms of mindfulness and the middle way of mindful living. This is not the mindfulness of living in the moment based on the belief that we are our body. It is the mindfulness of experiencing life from the perspective of your immortal self.This book is written to show you the evidence of survival and the implications of that evidence as an important model for future research. While your personal progression depends a lot on understanding the evidence, the community sharing your journey is equally important. To help you learn where to look for help, a comprehensive survey of our paranormalist community is included.Mindfulness can lead to important growth in your ability to work with nature, to sense the subtle fields influencing your life and more confidently commune with your loved ones on the other side. But it is important to understand how this paradigm shift is changing our understanding of the phenomena of transcommunication and interconnectedness in our community. The last part of this book includes a comprehensive discussion of the phenomena, including EVP-ITC, healing intention and mediumship transcommunication phenomena.
A Journey Inward
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Author : Deidre Wilson
language : en
Publisher: eBookIt.com
Release Date : 2024-04-23
A Journey Inward written by Deidre Wilson and has been published by eBookIt.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-23 with Body, Mind & Spirit categories.
Embark on a Transformative Exploration of Mind and Spirit Imagine embarking on an extraordinary journey, one that takes you deep into the heart of your own consciousness, where every breath unfolds a new layer of peace and understanding. "A Journey Inward: Exploring the Basics of Mindful Meditation" is your personal guide on this voyage, offering a comprehensive and enlightening path towards self-discovery and inner calm. Whether you are new to the practice or seeking to deepen your knowledge, this book provides a welcoming introduction to the essence of meditation. With engaging chapters that unravel the mysteries of mindfulness, you will discover the tools and techniques needed to establish a practice that resonates with your spirit. Discovering Inner Peace, Types of Meditation for Beginners, and Establishing Your Practice set the foundation for a transformative journey. Mindful meditation is more than a practice--it's a science. Unveil the powerful effects meditation has on the brain, learn about neuroplasticity, and explore how mindfulness can support your physical health. From Stress Reduction and Immune Support to A Natural Approach to Managing Pain, this book bridges the gap between ancient wisdom and modern science, demonstrating how meditation can benefit every aspect of your life. Step by step, "A Journey Inward" guides you through setting the right environment, mastering the basics of mindfulness, and integrating meditation into your daily life. Challenges such as Dealing with Distractions and Managing Thoughts During Meditation are addressed with practical advice, ensuring your path is as smooth as possible. For those seeking to deepen their practice, this book offers insight into advanced techniques and the spiritual dimensions of meditation. Explore Body Scan Meditation, Mantra and Loving-Kindness Meditation, and delve into the profound impact meditation can have on your emotional and physical well-being. Let "A Journey Inward" be the compass that guides you to the tranquility and joy that lies within. Begin your journey today, and experience the transformative power of mindful meditation.
The Mindful Way Through Depression
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Author : Mark Williams
language : en
Publisher: Guilford Press
Release Date : 2012-02-08
The Mindful Way Through Depression written by Mark Williams and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-08 with Psychology categories.
If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This enhanced e-book includes an audio program of guided meditations narrated by Jon Kabat-Zinn. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Life Crisis The Mindful Way
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Author : Catherine G. Lucas
language : en
Publisher: Hachette UK
Release Date : 2018-07-19
Life Crisis The Mindful Way written by Catherine G. Lucas and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-19 with Body, Mind & Spirit categories.
Suddenly, life changes. Whether it’s an accident, a divorce, a diagnosis, or sudden emotional turmoil, things will never be the same again. When your inner or outer world is crumbling, mindfulness has the power to help transform crisis. It helps grow that pearl from the grit and show how even a painful emergency can be an opportunity for healing and growth. Looking at evidence and personal experience, Life Crisis offers inner wisdom and practical advice to help you stay calm in the face of the storm. Topics include: how mindfulness works Handling intense emotions Coping with overwhelming fear Dealing with physical pain Self-compassion and self-care Being present, slowing down Meditations and practices Links to audio downloads Accessing support
The Mindful Way Through Adhd
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Author : Serena Mindwell
language : en
Publisher:
Release Date : 2024-03-16
The Mindful Way Through Adhd written by Serena Mindwell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-16 with Family & Relationships categories.
Unlock the power of mindfulness to navigate the complexities of ADHD with "The Mindful Way through ADHD: Techniques for Focus and Calm - Grounding Practices for Daily Life." This transformative guide offers a comprehensive approach to managing the challenges of Attention Deficit Hyperactivity Disorder (ADHD) through the cultivation of present-moment awareness and grounding practices. Divided into five comprehensive chapters, this book takes readers on a journey of self-discovery and personal growth. Chapter 1 lays the foundation by exploring the nature of ADHD, its symptoms, and challenges, while dispelling common myths about mindfulness. Chapter 2 delves into the fundamentals of mindfulness practice, providing a solid understanding of its key principles and meditation basics. As the book progresses, readers will discover practical techniques tailored to address specific ADHD-related struggles. Chapter 3 focuses on enhancing focus and attention, offering strategies for improving concentration, working with distractions and rumination, and incorporating mindful breaks into daily life. Chapter 4 explores the role of mindfulness in emotional regulation, providing tools for observing and accepting emotions, calming the mind and body, and cultivating self-compassion. Chapter 5 tackles the issues of impulsivity and hyperactivity, guiding readers through recognizing impulsive patterns, pausing before acting, engaging in mindful movement and exercise, and channeling restlessness productively. Throughout the book, the author draws from the latest research and personal experiences, offering relatable examples and practical exercises that can be seamlessly integrated into daily routines. With compassionate guidance and a holistic approach, "The Mindful Way through ADHD" empowers readers to embrace their neurodiversity and cultivate a sense of calm, focus, and resilience. Whether you are an individual with ADHD, a family member, or a mental health professional, this book provides a comprehensive roadmap to harnessing the transformative power of mindfulness. Embark on a journey of self-discovery, and unlock your full potential with "The Mindful Way through ADHD: Techniques for Focus and Calm - Grounding Practices for Daily Life."
Into The Heart Of Mindfulness
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Author : Ed Halliwell
language : en
Publisher: Hachette UK
Release Date : 2016-06-02
Into The Heart Of Mindfulness written by Ed Halliwell and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-02 with Body, Mind & Spirit categories.
Plagued by anxiety and depression for much of his twenties and early thirties, Ed Halliwell frantically searched for ways to understand and relieve his distress. Eventually he stumbled on meditation and Buddhism, and discovered a path that was different from the other medical, psychological and spiritual cures he had tried. That path was mindfulness and the deeper he went into the practice the more it transformed his life, easing his depression and helping him see each moment as precious. A one-time editor for FHM magazine, Ed's life has changed radically - he now teaches mindfulness to others. In this book, Ed explores how mindfulness can help us see and transform our unhelpful biases and habits, enable us to live more at peace with stress and uncertainty, cultivate cheerfulness and compassion, and help us to find our life's calling - if we are willing to journey to the heart of the practice. Offering his own experiences as inspiration, Ed emphasises that mindfulness training is a lifelong path and complete way of being rather than just a short course or quick fix. With practical advice and refreshing candour, he explores how working with the realities of our minds, bodies and day-to-day existence - rather than striving for positive results - can, paradoxically, help us rediscover a richly nourishing, deeply-textured life.