Mindful Self Compassion For Burnout
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Mindful Self Compassion For Burnout
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Author :
language : en
Publisher: Guilford Publications
Release Date :
Mindful Self Compassion For Burnout written by and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Self Compassion
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Author : Kristin Neff
language : en
Publisher: Hachette UK
Release Date : 2011-07-07
Self Compassion written by Kristin Neff and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-07 with Self-Help categories.
Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help replace negative and destructive measures of self worth and success with a kinder and non judgemental approach in order to bring about profound life change and deeper happiness. Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence, contentment and reach our highest potential. Simply, easily and compassionately. Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone. 'A portable friend to all readers ... who need to learn that the Golden Rule works only if it's reversible: We must learn to treat ourselves as well as we wish to treat others.' Gloria Steinem 'A beautiful book that helps us all see the way to cure the world - one person at a time - starting with yourself. Read it and start the journey.' Rosie O'Donnell
Mindful Self Compassion For Burnout
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Author :
language : en
Publisher: Guilford Publications
Release Date :
Mindful Self Compassion For Burnout written by and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Meditation
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Author : Emily Neff
language : en
Publisher:
Release Date : 2019-10-19
Meditation written by Emily Neff and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-19 with Self-Help categories.
If you want to learn best meditation techniques to improve your Life, then Keep Reading Want to learn how to REALLY meditate? Meditation is a new fad that's been taking the business world by storm. But have you gotten in on it? Whether you're starting your own business or want to build more leverage as a nine-to-fiver, this book will show you the steps to creating your own sacred space. If you feel Stressed and Tired certainly you shoul learn the Best Way to Meditate to improve you Lifestyle! Experience the power meditation can provide in your life without any requirement to believe in any particular doctrine or sect. This guide discusses meditation, the benefits of meditating, how meditation reduces stress and anxiety, as well as how it can make you happier. More importantly, the book discusses seven practical meditation techniques you can use to distill into your life enhanced stress and anxiety relief, and to experience increased equanimity and happiness in life. Thanks again for purchasing this book. I hope you enjoy it! Here Is A Preview Of What You'll Learn... The Definition Of Meditation 7 Quick & Easy Techniques To Meditate How Meditation Works For You Why Meditation Reduces Stress & Makes You Happier How You Can Use Meditation Right Now This book is for anyone who wants to learn more about meditation and how it can help them. Here are just a few things you'll learn: Although there has recently been a lot of coverage of meditation, most people still see it narrowly as being a relaxation technique, or a spiritual exercise. It can be both these things, but it is also so much more. This book is an attempt to explain the 'more'.
The Mindful Path To Self Compassion
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Author : Christopher K. Germer
language : en
Publisher: Guilford Press
Release Date : 2009-04-29
The Mindful Path To Self Compassion written by Christopher K. Germer and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-29 with Psychology categories.
This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and innovative exercises make this an ideal resource for readers new to mindfulness.
The Mindful Self Compassion Workbook
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Author : Kristin Neff
language : en
Publisher: Guilford Publications
Release Date : 2018-08-15
The Mindful Self Compassion Workbook written by Kristin Neff and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-15 with Self-Help categories.
Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is the first self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion program, which has helped tens of thousands of people around the globe. Every chapter includes guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; vivid examples of people using the techniques to address different types of challenges (relationship stress, weight and body image issues, health concerns, anxiety, and more); and empathic reflection questions. Working through the book, readers build essential skills for personal growth based on self-care--not self-criticism. See also The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.
Rise Above
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Author : Sage Orion
language : en
Publisher: THE MINDFULNESS SERIES
Release Date : 2024-01-17
Rise Above written by Sage Orion and has been published by THE MINDFULNESS SERIES this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-17 with Body, Mind & Spirit categories.
In today's hectic pace, work demands often leave us feeling emotionally depleted. Yet, within these pages lies a roadmap to not only transcend these challenges but to flourish amidst the chaos. Delving into the intricacies of emotional burnout, we uncover its origins and the detrimental impact of self-criticism and a lack of self-compassion. Through reflective exercises, you'll gain insights into your own burnout experiences, pinpointing triggers that contribute to emotional exhaustion. Explore the transformative potential of self-compassion, embracing kindness, shared humanity, and mindfulness as powerful remedies against burnout. Through practical exercises, embark on a journey of self-discovery, witnessing shifts in mindset and emotional balance. As our journey concludes, the path ahead becomes clear: embracing self-compassion as the cornerstone of enduring wellness. Through reflection and actionable steps, deepen your understanding of burnout, cultivate resilience, and infuse self-compassion into both professional and personal domains. Join us as we rise above challenges, reclaim our well-being, and embark on a journey of resilience and compassion.
Mindfulness And Self Compassion
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Author : Nicole Majerle
language : en
Publisher:
Release Date : 2010
Mindfulness And Self Compassion written by Nicole Majerle and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Burn out (Psychology) categories.
Kindfulness
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Author : Padraig O'Morain
language : en
Publisher: Hachette UK
Release Date : 2018-06-28
Kindfulness written by Padraig O'Morain and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-28 with Self-Help categories.
The Irish Times top 10 bestseller. Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion. From the author of Mindfulness on the Go and Mindfulness for Worriers, this book teaches you how to make mindfulness your ally in everyday life, ways to accept who you are and how to lower anxiety and stress levels through a range of simple exercises. In today's chaotic world, it seems that everyone could benefit from joining the kindfulness movement. Psychotherapist Padraig O'Morain believes that through the art of self-care and ensuring that you are living in the present, you can dispel the negativity in your life. As a result of loving and accepting yourself a little bit more, you will improve your relationships with others and become a more compassionate and happier human being. 'Psychologists agree that there are many real benefits - kindfulness can reduce depression and anxiety, improve relationships and leave you able to pursue your goals.' - Stella Magazine, The Telegraph 'Being kind to yourself is therapy for the soul.' - The Independent
Feasibility Acceptability And Preliminary Effectiveness Of A Pilot Online Mindful Self Compassion Program For Medical Students
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Author : Rachel S. Wasson
language : en
Publisher:
Release Date : 2022
Feasibility Acceptability And Preliminary Effectiveness Of A Pilot Online Mindful Self Compassion Program For Medical Students written by Rachel S. Wasson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with Burn out (Psychology) categories.
Medical students experience elevated stress, burnout, depression, suicidal ideation, and compassion fatigue. Previous research has demonstrated that a variety of mindfulness and self-compassion interventions can improve stress, burnout, and self-compassion in this population. However, these programs are not consistently implemented and, given the costly nature of program implementation, it is imperative to improve the effectiveness of interventions on psychological and behavioral health outcomes through systematic development. The specific aims were to: 1) assess feasibility and acceptability of the Self-compassion, Yoga, and Mindfulness for Burnout: Integrating Online Sessions and Interpersonal Support (SYMBIOSIS) program, and 2) evaluate preliminary psychological and behavioral health outcomes. A mixed-methods approach was utilized to investigate feasibility, acceptability, and effects of the program using validated measures and open-ended questions. Participants were 20 first- and second-year medical students at one U.S. mid-western medical college who participated between October 2020 to December 2020. Participants were enrolled in one of two groups for the virtual 8-week program via Webex. Participants completed surveys at pre, post, and four weeks after the intervention. They also completed weekly home practice assessments. Of the 19 participants who completed the program (95% retention rate), all participants attended 6 or more sessions. Repeated measures ANOVAs revealed that participants had significant improvements in burnout, self-compassion, perceived stress, and health promoting behaviors across time. These results were supported by qualitative themes of increased social support, wellness skills, and overall positive experiences. Findings suggest that the SYMBIOSIS program was feasible and acceptable to medical students, and improved psychological and behavioral health outcomes.