Mindful Thoughts For Stargazers
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Mindful Thoughts For Stargazers
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Author : Mark Westmoquette
language : en
Publisher: Leaping Hare Press
Release Date : 2019-07-02
Mindful Thoughts For Stargazers written by Mark Westmoquette and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-02 with Body, Mind & Spirit categories.
Mindful Thoughts for Stargazers explores how knowledge of the workings of the universe can deepen our levels of awareness and connect us to our internal worlds. Part of the Mindful Thoughts series, this dazzlingly illustrated little book meditates on all aspects of the cosmos, including: Stars Planets The moon Comets Navigation Time Sound Photons . . . and much more Physics and astronomy are not cold, detached subjects, they engender awe, wonder, and a sense of connection with everything that exists. Astronomer and ex-Zen monk, Mark Westmoquette, provides 25 calming meditations that offer mindfulinsight on the skies above us, suitable for everyone from scientists to stargazers. If you like this, you might also be interested in Mindful Thoughts for Walkers . . .
The Mindful Universe
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Author : Mark Westmoquette
language : en
Publisher: Leaping Hare Press
Release Date : 2020-09-15
The Mindful Universe written by Mark Westmoquette and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-15 with Body, Mind & Spirit categories.
The Mindful Universe explores the scientific workings of the Universe, its awe-inspiring nature and how it can be partnered with mindfulness to bring meaning to our lives. The universe is an infintely complex concept. Containing countless galaxies, solar systems and unknown planets. It encompasses everything we know, and everything we don't. This book explores how through exploring some of the deepest questions about the universe, we can also uncover insights about ourselves. Mark Westmoquette takes you on a fascinating journey through space, time, our mind and the mysteries of the cosmos in this lovingly-written book. Through practical meditations, facts and anecdote, he points the reader to a life-affirming realisation: that when we start to observe things mindfully, just as they really are, we start to find the secrets of the Universe revealing themselves before our very eyes. Part of the Mindfulness series, this book looks at science through the lens of mindfulness and spirituality, bringing together two seemingly opposed beliefs through topics such as: The journey of a photon Our chemical origins from the birth of stars The nature of time The limits to our senses The beauty of nebulae Non-duality and quantum theory ... and much more If you like this, you might also be interested in Einstein and the Art of Mindful Cycling . . .
The Leaping Hare Wellness Almanac
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Author : Leaping Hare Press
language : en
Publisher: Leaping Hare
Release Date : 2023-01-03
The Leaping Hare Wellness Almanac written by Leaping Hare Press and has been published by Leaping Hare this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-03 with Body, Mind & Spirit categories.
The Leaping Hare Wellness Almanac guides you through the year with encouraging, beautifully illustrated self-care and wellness exercises, activities and reflections to boost your mind, body and spirit.
The Mindful Universe
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Author : Mark Westmoquette
language : en
Publisher: Leaping Hare Press
Release Date : 2020-09-15
The Mindful Universe written by Mark Westmoquette and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-15 with Body, Mind & Spirit categories.
The Mindful Universe takes you on a journey through the outer cosmos, exploring its inherently spiritual nature and mindful connection to our inner cosmos.
The Leaping Hare Nature Almanac
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Author : Leaping Hare Press
language : en
Publisher: Leaping Hare Press
Release Date : 2023-09-28
The Leaping Hare Nature Almanac written by Leaping Hare Press and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-28 with Body, Mind & Spirit categories.
Embrace the blooming benefits of nature, mindfulness and eco-therapy in this stunning month-by-month nature almanac that will lift your heart, mind, body and self. Strikingly designed, lovingly crafted and filled with nature affirmations, activities and reflections, this gorgeous book will help you connect to the seasons, be empowered by eco-spirituality, and be mindful of nature all year long. Each page shares an eco-insight for nature connection, and the yearlong structure means that activities are tailored for the natural seasonal rhythms which guide us through winter, spring, summer and fall. Pick out the month and rest your mind’s eye on the pages ahead. Discover seasonal affirmations, nature rituals, recipes, eco-reflections and growing tips for nature connection, mindfulness and empowerment in this earthy guide to creating daily eco-aware habits. Standing at 288 pages, this book is filled with ideas for finding fresh inspiration every day in nature to help you live your most mindful life! Reflections, practices and actions in this lush book include: Practical ways to connect with nature, from growing flowers and vegetables to making knotweed preserve, Mindful reflections including tuning into the beauty of birdsong, Star-gazing practices as meditative practices, As well as nature meditations and visualizations to connect spiritually with the natural world. From the hearts and minds of the Leaping Hare Press collective and featuring soothing illustrations by @madebyralu, The Leaping Hare Nature Almanac is your definitive guide to mindfully connecting to nature all year round. Discover even more empowering spiritual practices aligned with the seasons in The Leaping Hare Wellness Almanac.
Unseen Beauty
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Author : Victoria Jackson
language : en
Publisher: Independently Published
Release Date : 2023-08-08
Unseen Beauty written by Victoria Jackson and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-08 with categories.
"Unseen Beauty: Mindful Stargazing and Astronomy" embarks on a profound journey through the cosmos, illuminating the magic of the night sky, while leaving no star unturned. This Special Report expertly combines the fascinating territories of astronomy with the calming practice of mindfulness. It gently guides you beyond the familiar constellations, acquainting you with the grandeur of the universe while instilling a deep sense of peace and tranquility. Written by Victoria Jackson, an enthusiastic stargazer with an affinity for unraveling the beauty of the cosmos, this report beckons every reader-be it a novice stargazer or a seasoned astronomer-with its refreshing approach. Comprising of ten vibrant chapters, the journey within this report is dotted with practical guides on essential astronomy equipment, the art of sky mapping, stunning celestial photography, and large-scale cosmic wonders. Simultaneously, it introduces the calming practice of mindfulness amidst the awe-inspiring backdrop of the universe. Escape from the bustle of your daily life. Immerse yourself in the serenity of the night. Let the stars narrate their tales. Unearth a unique perspective of viewing the universe with this harmonious blend of astronomy and mindfulness. "Unseen Beauty: Mindful Stargazing and Astronomy" is not just a report; it's an invitation to journey through the grand tapestry of the cosmic realm, deepening your connection with the universe and with yourself. Embark on this enriching journey and unravel the unseen beauty of our celestial neighborhood, one star at a time!
Stars
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Author : Mark Westmoquette
language : en
Publisher:
Release Date : 2020
Stars written by Mark Westmoquette and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with categories.
Stars Before Bedtime
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Author : Jessamy Hibberd
language : en
Publisher: Wide Eyed Editions
Release Date : 2020-03-03
Stars Before Bedtime written by Jessamy Hibberd and has been published by Wide Eyed Editions this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-03 with Juvenile Nonfiction categories.
Create a calm bedtime ritual with this debut book in the Before Bedtime series, Stars Before Bedtime – a soothing journey through the glittering constellations of the night sky woven with tried-and-tested sleep exercises from the bestselling author and clinical psychologist Dr Jessamy Hibberd. In this fast-paced world, relaxing and preparing for sleep can be difficult for children. This beautiful, fact-filled book helps ease bedtime struggles with mindfulness, muscle relaxation, gentle yoga poses, visualisation and other exercises proven to help kids release stress and anxiety, clear their minds, get ready for bed and fall asleep faster while also boosting happiness and improving overall health. With gentle, calming artwork from the wonderfully talented Hannah Tolson and simple, melodic text, children explore the sky’s constellations and the mythical stories behind them as they get their minds and bodies ready for bed. Each exercise, called out by a moon symbol, is simple and easy to do. Usher in calm with these and more soothing techniques: Stretch out on your bed like the snake-like constellation Draco the Dragon – take a deep breath in through your nose and then breathe out all the air through your mouth, making a hissing sound, just like a slithering snake! Close your eyes and picture the ship from the constellation Argo Navis in your head. Now climb on board and let’s go on an adventure. You are the captain of the ship. Maybe you’ll dream of floating through a moonlit sky on broad wings, like Aquila the Eagle. Or perhaps you’ll drift down a glittering stream with Cygnus the Swan. Hold your hands together just like Castor and Pollux, the twins of the constellation Gemini. Rest them on your chest – can you feel your breath moving in and out as your chest rises and falls? The pages are self-contained so you can start anywhere and complete as many, or as few, exercises as you like. Join your child as they complete the exercises – you might just find something that works for you, too. Tips on mindfulness and extra resources for parents are included at the back of the book. Stargazers of all ages will love this journey through constellations. Good sleep is essential for growing brains. Each beautifully illustrated book in the Before Bedtime series helps curious children prepare for sleep by uniting a different intriguing non-fiction topic with sleep-inducing mindfulness exercises; an effective alternative to the traditional bedtime story. Fascinating facts are paired with guided relaxation techniques inspired by the topic for a peaceful routine that not only leaves bedtime battles far behind but equips children for success in a hectic world.
Zen And The Art Of Dealing With Difficult People
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Author : Mark Westmoquette
language : en
Publisher: Watkins Media Limited
Release Date : 2021-12-14
Zen And The Art Of Dealing With Difficult People written by Mark Westmoquette and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-14 with Self-Help categories.
This is a unique guide to coping with challenging people using practical Zen and mindfulness tools. It helps readers explore their reactions, break free from knee-jerk response patterns and see if these people may in fact prove to be useful teachers in life – troublesome Buddhas. This is a guide to applying the teachings of mindfulness and Zen to the troublesome or challenging people in our lives. Perhaps you can see there’s often a pattern to your behaviour in relation to them and that it often causes pain – perhaps a great deal of pain. The only way we can grow is by facing this pain, acknowledging how we feel and how we’ve reacted, and making an intention or commitment to end this repeating pattern of suffering. In this book, Mark Westmoquette speaks from a place of profound personal experience. A Zen monk, he has endured two life-changing traumas caused by other people: his sexual abuse by his own father; and his stepfather’s death and mother’s very serious injury in a car crash due to the careless driving of an off-duty policeman. He stresses that by bringing awareness and kindness to these relationships, our initial stance of “I can’t stand this person, they need to change” will naturally shift into something much broader and more inclusive. The book makes playful use of Zen koans – apparently nonsensical phrases or stories – to help jar us out of habitual ways of perceiving the world and nudge us toward a new perspective of wisdom and compassion.
The Institutional Dictionary Of Astronism
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Author : Cometan
language : en
Publisher: Astral Publishing
Release Date : 2021-03-21
The Institutional Dictionary Of Astronism written by Cometan and has been published by Astral Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-21 with Religion categories.
The Institutional Dictionary of Astronism is the cumulation of receptions between Cometan and the astronomical world during the Founding era (2013-2021). The publication of this very first full-length Institutional Dictionary of Astronism represents eight years of the development of Astronism from its inception to how it stands today in 2021. The publication of this dictionary also encapsulates Astronism exactly as it exists now and how Cometan conceives it by the end of the Founding era. This dictionary and its contents capture what Astronism is now for posterity to look back on how this astronomical belief system will change as time progresses. Many of the words and definitions of this dictionary will alter as we enter the Establishment era and Astronism continues its progression in becoming world religion. However, what will not ever change is Cometan’s absolute devotion to the stars of the night sky and his discovery of their secrets through his receptions, personal inspirations, and his overall relationship with The Great Cosmos. Covering all the major Astronist beliefs, practices, cultural elements, theories, branches of study, and historical events, A Dictionary of Astronism, also known as the Institutional Dictionary of Astronism, is published by the Astronist Institution through its subsidiary, Astral Publishing, to commemorate the end of the era of The Founding of Astronism. The Founding of Astronism began exactly eight years on 1st July 2013 which sparked Cometan's ideations and indrucies and which afforded him the insight, knowledge, and vision to found a new religious movement, philosophy, spirituality and political ideology. As The Founding of Astronism, also simply known as the Founding era, comes to an end, the Astronist Institution wants to acknowledge the fundamental importance of this year period of the history of Astronism and to the wider history of religion, philosophy and spirituality as a whole. The Dictionary of Astronism immortalises that commemorative spirit by providing thousands of definition entries of Astronist terms that have been authorised by Astronist Institution scholars for dissemination worldwide. This dictionary captures the most up-to-date understanding of what Astronism is and how it as a whole and its component parts should be defined. Enjoy this dictionary that emblematises Astronism and how this new religion has so far developed.