Mindful Work
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Mindful Work
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Author : David Gelles (Business journalist)
language : en
Publisher: Houghton Mifflin Harcourt
Release Date : 2015
Mindful Work written by David Gelles (Business journalist) and has been published by Houghton Mifflin Harcourt this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Business & Economics categories.
An investigation of the growing trend among major companies, including Fortune 100 giants, to promote mindful activities like meditation and yoga in the workplace, and its often surprising effects on productivity, strategy, and employees' mental health.
Research In Personnel And Human Resources Management
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Author : Joseph Martocchio
language : en
Publisher: Emerald Group Publishing
Release Date : 2011-07-12
Research In Personnel And Human Resources Management written by Joseph Martocchio and has been published by Emerald Group Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-12 with Business & Economics categories.
Presents the papers that promote theory and research on important substantive and methodological topics in the field of human resources management. This title collects papers on important issues in the field of human resources management, including insights on employment branding, family owned firms, virtual global teams and intrinsic motivation.
Mindful Work Habits
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Author : Sky Balancewell
language : en
Publisher: Publifye AS
Release Date : 2025-02-13
Mindful Work Habits written by Sky Balancewell and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-13 with Business & Economics categories.
Mindful Work Habits explores the science of attention and workplace psychology to boost productivity and well-being. It argues that combining mindfulness with strategies rooted in attention research and workplace psychology creates a powerful framework for productive work habits. The book uniquely synthesizes findings from neuroscience, psychology, and organizational behavior, offering a grounded, evidence-based approach. It reveals how understanding the brain's information processing and the mind's response to work environments are crucial for optimizing effectiveness without sacrificing mental health. The book begins with the principles of attention and workplace psychology, then moves to practical strategies for focus and distraction management. It culminates with guidance on implementing these principles individually and organizationally. Readers will find actionable steps to lasting change, supported by research and real-world examples, making it valuable for professionals seeking to enhance productivity and reduce stress.
Self Compassion
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Author : Dr. Kristin Neff
language : en
Publisher: Harper Collins
Release Date : 2011-04-19
Self Compassion written by Dr. Kristin Neff and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-19 with Self-Help categories.
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Mindfulness At Work Essentials For Dummies
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Author : Shamash Alidina
language : en
Publisher: John Wiley & Sons
Release Date : 2015-05-26
Mindfulness At Work Essentials For Dummies written by Shamash Alidina and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-26 with Business & Economics categories.
Manage stress and boost your productivity at work using mindfulness Mindfulness at Work Essentials For Dummies explores the many benefits of utilising mindfulness techniques in the workplace, offering managers, HR professionals and businesspeople of all levels guidance on how mindfulness can help with the development of core business skills. You'll discover the key concepts of mindfulness and quickly grasp how its implementation in the workplace is a win-win for you, your team and your organisation as a whole. Innovative companies like Google have made mindfulness in the workplace a hot topic—and for good reason. Mindfulness can be hugely beneficial on a personal level, as it has been proven to enhance one's effectiveness and ability to live in the present moment. These skills and techniques are equally valuable in the workplace, leading to improved working behaviour and better team building. With this handy guide, you'll discover all the tips and tricks to incorporate — and benefit from — mindfulness in the workplace. Provides an introduction to mindfulness and how it can help improve your working behaviour Offers useful tips on incorporating mindfulness into your working day Demonstrates how organisations can benefit from implementing mindful approaches to work If you're a self-motivated and open-minded business professional looking to expand your knowledge base and effectiveness in the workplace, Mindfulness at Work Essentials For Dummies will help you implement the practice of mindfulness at work — and become a better leader, mentor or coach.
Mindfulness At Work For Dummies
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Author : Shamash Alidina
language : en
Publisher: John Wiley & Sons
Release Date : 2014-04-03
Mindfulness At Work For Dummies written by Shamash Alidina and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-03 with Body, Mind & Spirit categories.
Master your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into the workplace, and provides leaders and mentors within an organization with the tools they need to become more effective leaders and coaches. The audio download contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programmes. Mindfulness at Work For Dummies includes: An introduction to mindfulness, and how it can help improve working behaviour An explanation of how the brain retains new mindful working patterns... with a bit of practice! Useful tips on incorporating mindfulness into your working day How organisations can benefit from implementing mindful approaches to work Guidance for leaders on how mindfulness can help develop their leadership qualities
The Mindful Revolution
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Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date : 2025-04-30
The Mindful Revolution written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-04-30 with Body, Mind & Spirit categories.
"The Mindful Revolution" is a transformative guide to cultivating mindfulness in all aspects of life, empowering you to navigate life's complexities with grace, resilience, and profound well-being. This comprehensive book unveils the transformative power of mindfulness, providing practical tools and insights to help you cultivate a present-centered awareness, enhance focus and concentration, and find beauty in the ordinary. Through mindfulness, you will embark on a journey of self-discovery, exploring inner landscapes and overcoming obstacles with grace and resilience. You will learn to navigate life's challenges with mindfulness, embracing change and finding opportunities in adversity. Discover the healing power of mindfulness, reducing stress and anxiety, improving sleep quality, and promoting overall well-being. With "The Mindful Revolution," you will integrate mindfulness into your daily routine, enhancing focus and productivity, finding balance and harmony, and creating a mindful work environment. Cultivate self-compassion and acceptance, overcoming negative self-talk and finding inner peace and harmony. Transform relationships by communicating with empathy and understanding, resolving conflicts peacefully, and fostering healthy connections. This book is an invitation to embark on a transformative journey of mindfulness, encompassing various aspects of life. From cultivating presence and overcoming obstacles to transforming relationships and facing challenges with grace, you will discover the profound impact of mindfulness on your well-being and personal growth. With practical exercises, insights, and real-life examples, "The Mindful Revolution" will guide you in integrating mindfulness into your daily routine, creating a more fulfilling and meaningful life. As you progress on this mindful journey, you will cultivate the transformative power of presence, enhancing focus and concentration, and finding beauty in the ordinary. You will break free from distractions, developing a heightened sense of awareness and uncovering the workings of your mind. With mindfulness, you will unveil the essence of mindful living, establishing a foundation for a more fulfilling and meaningful life. If you like this book, write a review on google books!
The Routledge Companion To Mindfulness At Work
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Author : Satinder K. Dhiman
language : en
Publisher: Routledge
Release Date : 2020-09-08
The Routledge Companion To Mindfulness At Work written by Satinder K. Dhiman and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-08 with Business & Economics categories.
Given the ever-growing interest in the benefits of mindfulness to organizations and the individuals who work in them, this Companion is a comprehensive primary reference work for mindfulness (including creativity and flow) in the workplace, including business, healthcare, and educational settings. Research shows that mindfulness boosts creativity through greater insight, receptivity, and balance, and increases energy and a sense of wellbeing. This Companion traces the genesis and growth of this burgeoning field, tracks its application to the workplace, and suggests trends and future directions. With contributions from leading scholars and practitioners in business, leadership, psychology, healthcare, education, and other related fields, The Routledge Companion to Mindfulness at Work is an extensive reference work which will be a vital resource to the fields of management and organizational studies, human resource management, psychology, spirituality, cultural anthropology, and sociology. Each chapter will present a listing of key topics, a case or situation that illustrates the application of the themes, workplace lessons, and reflection questions.
The Mindful Entrepreneur
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Author : SREEKUMAR V T
language : en
Publisher: SREEKUMAR V T
Release Date : 2025-01-22
The Mindful Entrepreneur written by SREEKUMAR V T and has been published by SREEKUMAR V T this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-22 with Antiques & Collectibles categories.
"The Mindful Entrepreneur: Strategies for Success in the Digital Age" is a comprehensive guide for entrepreneurs looking to cultivate mindfulness in their business practices and achieve success in today's fast-paced digital world. This book offers practical strategies and insights for integrating mindfulness into every aspect of entrepreneurship, from communication and leadership to innovation and growth. Through a series of in-depth chapters, readers will learn how to apply mindfulness principles to their business, including strategies for effective communication, building authentic relationships with customers, and managing time and resources wisely. The book also explores the importance of ethical and sustainable business practices, and how mindful entrepreneurs can make a positive impact on society and the environment. "The Mindful Entrepreneur" is not just a guidebook—it's a roadmap for transforming your approach to entrepreneurship and achieving greater success and fulfilment in your business. Whether you're a seasoned entrepreneur or just starting out, this book will inspire you to embrace mindfulness and create a business that not only achieves success but also makes a meaningful difference in the world.
Mindfulness In Organizations
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Author : Jochen Reb
language : en
Publisher: Cambridge University Press
Release Date : 2015-06-30
Mindfulness In Organizations written by Jochen Reb and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-30 with Business & Economics categories.
This book provides researchers and professionals with an overview of the latest theory and empirical research on mindfulness in an organizational context.