Mindfulness 2024
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Practicing Mindfulness In Everyday Life Revised Expanded Edition 2024
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Author : Austin Oritz
language : en
Publisher:
Release Date : 2024-03-27
Practicing Mindfulness In Everyday Life Revised Expanded Edition 2024 written by Austin Oritz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-27 with Body, Mind & Spirit categories.
Embrace the journey towards a more present, peaceful, and purposeful life with "Practicing Mindfulness in Everyday Life." Mindfulness meditation has been proven to reduce stress and anxiety, improve concentration, enhance self-awareness, and cultivate a sense of inner peace. With practicing mindfulness, you can increase well-being and happiness. Those who practice mindfulness are more likely to be content and in control of their lives. This book is more than just a book; it's a comprehensive toolkit for transforming your life. It promises not just an enhanced understanding of mindfulness but also a practical approach to incorporating it into your everyday life. Whether you seek to reduce stress, enhance your concentration, or foster a deeper connection with yourself and the world around you, "Practicing Mindfulness in Everyday Life" is your essential companion.
2024 Elevated Wellness
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Author : Jasmin James Lpc LCDC
language : en
Publisher: Archway Publishing
Release Date : 2024-04-16
2024 Elevated Wellness written by Jasmin James Lpc LCDC and has been published by Archway Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-16 with Health & Fitness categories.
This Mindfulness and Cognitive Behavioral Therapy (CBT) weekly planner was thoughtfully tailored for those desiring to elevate and improve their wellness in various aspects. This encompasses a wide range of individuals, including but not limited to, the overthinker, the perfectionist, the people pleaser, the overachiever, the procrastinator, the indecisive, and the impulsive. This weekly planner is for you! This is not a substitute for psychotherapy but an additive tool on your wellness journey. Let's optimize your time! Get your life back!
Mindfulness For Children
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Author : Tracy Daniel
language : en
Publisher: Simon and Schuster
Release Date : 2018-09-04
Mindfulness For Children written by Tracy Daniel and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-04 with Family & Relationships categories.
Introduce your children to the practice of mindfulness so they can learn to reduce stress, regulate behavior and emotions, and develop a positive self-image along the way. Mindfulness and meditation are becoming increasingly integrated into everyday life as effective ways to improve both physical and mental health. Make sure the whole family—even the little ones—are embracing the full range of benefits with Mindfulness for Children. Start your family’s mindfulness practice with these exercises for achieving peace, calm, and positivity. These simple activities will help you and your child get ready for bedtime, calm down after a stressful situation, discuss your feelings in a safe environment, and more. For example, for energetic children, try a short walk or do some easy, calming yoga poses to sharpen focus. With over 150 meditations for different situations, there’s a strategy in Mindfulness for Children fit for every moment and every family.
The Mindfulness Habit
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Author : Kate Sciandra
language : en
Publisher: Llewellyn Worldwide
Release Date : 2015-01-08
The Mindfulness Habit written by Kate Sciandra and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-08 with Body, Mind & Spirit categories.
Create a new way of living that reduces stress, increases productivity, improves mood, and enhances relationships. Using step-by-step instructions and exercises that incorporate habit-forming techniques, author Kate Sciandra helps you find everyday opportunities for making mindfulness an easy practice. In just six weeks, you can fully integrate this quick approach to living in the moment. Each week you'll learn about: The difference between meditation and mindfulness, and how to recognize opportunities for both Useful information about mindfulness, meditation, and habit formation How to build your mental toolkit as well as ways to use it often How to address misconceptions about the process of being present How to live in the moment no matter what you’re doing or where you are Whether you want to improve your concentration, take better care of yourself, or simply have a greater appreciation for life, this easy-to-use guide is your best choice for calming the body and quieting the mind on a schedule that fits your busy life.
The Neuroscience Of Mindfulness Meditation
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Author : Yi-Yuan Tang
language : en
Publisher: Springer
Release Date : 2017-08-09
The Neuroscience Of Mindfulness Meditation written by Yi-Yuan Tang and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-09 with Psychology categories.
This book presents the latest neuroscience research on mindfulness meditation and provides guidance on how to apply these findings to our work, relationships, health, education and daily lives. Presenting cutting-edge research on the neurological and cognitive changes associated with its practice Tang aims to explain how it reaps positive effects and subsequently, how best to undertake and implement mindfulness practice. Mindfulness neuroscience research integrates theory and methods from eastern contemplative traditions, western psychology and neuroscience, and is based on neuroimaging techniques, physiological measures and behavioural tests. The Neuroscience of Mindfulness Meditation begins by explaining these foundations and then moves on to themes such as the impact of personality and how mindfulness can shape behaviour change, attention and self-control. Finally, the book discusses common misconceptions about mindfulness and challenges in future research endeavours. Written by an expert in the neuroscience of mindfulness this book will be valuable for scholars, researchers and practitioners in psychotherapy and the health sciences working with mindfulness, as well as those studying and working in the fields of neuroscience and neuropsychology.
Mindfulness 2024
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Author : Hikaru Publishing
language : en
Publisher: Independently Published
Release Date : 2024-02-27
Mindfulness 2024 written by Hikaru Publishing and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-27 with Games & Activities categories.
New! Update 2024 Find Calm and Serenity with 65 Creative Mandalas Immerse yourself in a world of relaxing colors and shapes with this mandala coloring book. The 65 intricate and unique images are specially designed to help you calm your mind, relieve stress and anxiety. Features: 65 creative and original mandalas: Each mandala is a unique work of art that invites you to explore your creativity and find your inner peace. Large format images: Images are 8.5 x 11 inches (21.59 x 27.94 cm) to give you a large surface to color on and get lost in the details. Designs for all skill levels: Whether you are an experienced colorist or a beginner, you will find mandalas suitable for your skill level. Stress management tool: Coloring mandalas is an effective way to calm the mind, reduce stress and anxiety, and improve concentration. A perfect gift: This coloring book is an ideal gift for yourself or for loved ones who are looking for a way to relax and decompress. Free your mind and spirit with Mindfulness 2024: Creative Mandalas for Stress Relief and Anxiety. Start your journey to calmness and serenity!
Mindfulness For The High Performance World
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Author : C. Norman Coleman
language : en
Publisher: Springer
Release Date : 2019-06-27
Mindfulness For The High Performance World written by C. Norman Coleman and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-27 with Psychology categories.
Mindfulness for the High Performance World provides a unique approach to mindfulness training, built upon the principles of Buddhist philosophy written in line with the Dalai Lama’s description of meditation and mindfulness as “Science of the Mind”. This unique volume explores mindfulness as a learnable skill in context with the underpinnings of the teachings of Eastern psychology. The authors, Norm, a physician, cancer researcher and triathlete and Karolynn, a psychotherapist, mindfulness meditation teacher and marathoner, live and work in a high-stress, high-expectation world. Their approach is rooted in an understanding that thoughts produce biochemical and physiological changes and provides a strategic framework to instruct an individual on how to categorize types of thoughts. After harnessing this ability, one is positioned to become both more aware of his or her thoughts as well as the specific patterns of sensations they produce, or Sentinel SitesSM. The awareness of what the mind is doing and the ability to interrupt a thought pattern and/or control the response almost instantly leads one to having a healthier life, improved relationships with others and better adaptability to one’s environment. Emphasizing the importance of physical activity and nutrition, the authors present a systematic approach for people who want to learn and incorporate mindfulness and transform how they live without having to divert their lives and careers. Offering itself as an accessible and skill-based introduction to the principles, practices, and benefits of mindfulness, Mindfulness for the High Performance World is a useful resource for students, athletes and professionals living and working in high-performance, high-stress environments and also for mindfulness practitioners seeking to deepen their skill level.
Mindfulness For Life
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Author : Stephen McKenzie
language : en
Publisher: Exisle Publishing
Release Date : 2015-03-15
Mindfulness For Life written by Stephen McKenzie and has been published by Exisle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-15 with Health & Fitness categories.
Mindfulness is a form of mental training that has been widely practised for millennia, however it's only recently that science and clinical practice have discovered the profound potential of mindfulness-based practices for increasing our wellbeing. Our tendency to not be fully present in life has vast implications. Being unmindful means wasting our lifetime, missing important information, increasing our risk of physical and social accidents and communicating more superficially with other people. Importantly, it makes us unhappier than we realize and vulnerable to stress and poor mental health. By focusing on what is rather than be distracted by what isn't mindfulness can make us much calmer, happier and healthier beings. Mindfulness for Life is the only book you will ever need on mindfulness. It shows you how to apply mindfulness techniques to your own life whether you need help with medical conditions, personal development or spiritual development. Chapters are included on: stress and ageing, anxiety, depression, addiction, attention deficit orders, pain, weight management, eating disorders, heart disease and stroke, cancer, dementia and sleep; lifestyle, education, workplace, parenting and sporting enhancement; and self actualization, happiness and enlightenment development. Mindfulness for Life is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the psychological perspective of a researcher. The result is a book that translates the scientific principles behind mindfulness into a simple, practical and accessible manual to applying mindfulness - for life.
The Mindful Revolution
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Author : Alexia Winterbourne
language : en
Publisher: RWG Publishing
Release Date : 2024-07-24
The Mindful Revolution written by Alexia Winterbourne and has been published by RWG Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-24 with Body, Mind & Spirit categories.
In "The Mindful Revolution: Embracing Presence in a Busy World," Alexia Winterbourne invites readers on a transformative journey into the heart of mindfulness. Mindfulness is more than just a buzzword; it's a way of being present in the moment with openness and acceptance. Winterbourne dispels common misconceptions about mindfulness, showing it is neither solely a form of meditation nor exclusively rooted in Buddhism, but a powerful tool for focusing attention in our daily lives. Through her insightful exploration, she reveals how mindfulness can cultivate deeper self-awareness and compassion, helping us navigate the inevitable challenges of modern life with grace and resilience. Whether you are new to mindfulness or seeking to deepen your practice, this book offers practical wisdom and inspiration for integrating mindfulness into every aspect of your life. Join the mindful revolution and discover how to live with greater presence, purpose, and peace.
Mindfulness
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Author : J. Mark G. Williams
language : en
Publisher: Routledge
Release Date : 2013-10-18
Mindfulness written by J. Mark G. Williams and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-18 with Psychology categories.
Mindfulness-based approaches to medicine, psychology, neuroscience, healthcare, education, business leadership, and other major societal institutions have become increasingly common. New paradigms are emerging from a confluence of two powerful and potentially synergistic epistemologies: one arising from the wisdom traditions of Asia and the other arising from post-enlightenment empirical science. This book presents the work of internationally renowned experts in the fields of Buddhist scholarship and scientific research, as well as looking at the implementation of mindfulness in healthcare and education settings. Contributors consider the use of mindfulness throughout history and look at the actual meaning of mindfulness whilst identifying the most salient areas for potential synergy and for potential disjunction. Mindfulness: Diverse Perspectives on its Meanings, Origins and Applications provides a place where wisdom teachings, philosophy, history, science and personal meditation practice meet. It was originally published as a special issue of Contemporary Buddhism.