Mindfulness Acceptance And Positive Psychology
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Mindfulness Acceptance And Positive Psychology
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Author : Todd B. Kashdan
language : en
Publisher: New Harbinger Publications
Release Date : 2013-04-01
Mindfulness Acceptance And Positive Psychology written by Todd B. Kashdan and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-01 with Psychology categories.
Many have wondered if there is a key ingredient to living a full and happy life. For decades now, scientists and psychologists alike have been studying the strengths and virtues that enable individuals and communities to thrive. The positive psychology movement was founded on the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within themselves, and to enhance their experiences of love, work, and play. At the same time, acceptance and commitment therapy (ACT)—a mindfulness-based, values-oriented behavioral therapy that has many parallels to Buddhism, yet is not religious in any way—has been focused on helping people achieve their greatest human potential. Created only years apart, ACT and positive psychology both promote human flourishing, and they often share overlapping themes and applications, particularly when it comes to setting goals, psychological strengths, mindfulness, and the clarification of what matters most—our values and our search for meaning in life. Despite these similarities, however, the two different therapeutic models are rarely discussed in relation to one another. What if unifying these theories could lead to faster, more profound and enduring improvements to the human condition? Edited by leading researchers in the field of positive psychology, Mindfulness, Acceptance, and Positive Psychology is the first professional book to successfully integrate key elements of ACT and positive psychology to promote healthy functioning in clients. By gaining an understanding of "the seven foundations of well-being," professionals will walk away with concrete, modernized strategies to use when working with clients. Throughout the book, the editors focus on how ACT, mindfulness therapies, and positive psychology can best be utilized by professionals in various settings, from prisons and Fortune 500 business organizations to parents and schools. With contributions by Steven C. Hayes, the founder of ACT, as well as other well-known authorities on ACT and positive psychology such as Robyn Walser, Kristin Neff, Dennis Tirch, Ian Stewart, Louise McHugh, Lance M. McCracken, Acacia Parks, Robert Biswas-Diener, and more, this book provides state-of-the-art research, theory, and applications of relevance to mental health professionals, scientists, advanced students, and people in the general public interested in either ACT or positive psychology.
Mindfulness In Positive Psychology
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Author : Itai Ivtzan
language : en
Publisher: Routledge
Release Date : 2016-03-17
Mindfulness In Positive Psychology written by Itai Ivtzan and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-17 with Psychology categories.
Mindfulness in Positive Psychology brings together the latest thinking in these two important disciplines. Positive psychology, the science of wellbeing and strengths, is the fastest growing branch of psychology, offering an optimal home for the research and application of mindfulness. As we contemplate mindfulness in the context of positive psychology, meaningful insights are being revealed in relation to our mental and physical health. The book features chapters from leading figures from mindfulness and positive psychology, offering an exciting combination of topics. Mindfulness is explored in relation to flow, meaning, parenthood, performance, sports, obesity, depression, pregnancy, spirituality, happiness, mortality, and many other ground-breaking topics. This is an invitation to rethink about mindfulness in ways that truly expands our understanding of wellbeing. Mindfulness in Positive Psychology will appeal to a readership of students and practitioners, as well as those interested in mindfulness, positive psychology, or other relevant areas such as education, healthcare, clinical psychology, counselling psychology, occupational psychology, and coaching. The book explores cutting edge theories, research, and practical exercises, which will be relevant to all people interested in this area, and particularly those who wish to enhance their wellbeing via mindfulness.
Your Life Your Way
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Author : Joseph V. Ciarrochi
language : en
Publisher: New Harbinger Publications
Release Date : 2020-09-01
Your Life Your Way written by Joseph V. Ciarrochi and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-01 with Young Adult Nonfiction categories.
The ultimate teen guide to handling all the pressures and challenges of life—your own way! Being a teen in today’s world is tough. Between school pressure, family, friends, and extracurricular activities—sometimes it can feel like you’re being pulled in a dozen different directions, and none of them are your way. On top of that, you may feel lonely, angry, or depressed; or you may wonder if you’re good enough, smart enough, or attractive enough. So, how can you overcome these self-doubts, and cultivate the strength to face life’s challenges and reach your full potential? In Your Life, Your Way, you’ll learn how to deal with all the changes and challenges of the teen years—and how to grow into the person you want to be. You’ll learn doable skills grounded in mindfulness, acceptance and commitment therapy (ACT), and positive psychology to help you form positive friendships, manage difficult emotions, and get unstuck from bad habits. You’ll also learn real tips for dealing with several life challenges, including: Feelings of uncertainty Concerns about your looks Deadlines School/college/work Family Worries about the future Relationship stress Once you identify your own personal struggles, you can decide how you want to face them—as strong, assertive, kind, honorable, caring, fun, supportive, friendly, agreeable, bold, persistent, or giving. If you’re ready to take charge of your destiny and face problems head on in your own way, this fun and illustrated book has everything you need to get started today!
What Makes You Stronger
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Author : Louise L. Hayes
language : en
Publisher: New Harbinger Publications
Release Date : 2022-07-01
What Makes You Stronger written by Louise L. Hayes and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-01 with Self-Help categories.
Discover the skills you need to face change and uncertainty with confidence—and grow even stronger! Change can happen so slowly that you might not even notice it. And sometimes, it can happen in an instant, causing your world to come crashing down. For many of us, change is scary, and as a result, we may try to avoid it, or even actively resist it. But while burying our heads in the sand can provide some short-term relief, our fear can grow and manifest itself in life-altering ways like stress, anxiety, or depression. The good news is that you can learn to transform how you respond to unwanted change. In What Makes You Stronger, you’ll learn to apply the authors’ proven-effective DNA-v model (Discoverer, Noticer, Advisor, Value, and Vitality)—a potent blend of acceptance and commitment therapy (ACT), mindfulness, and positive psychology to gain resilience in the face of change. Using this simple six-step process, you’ll not only cope with change and adversity—but grow stronger from it! You’ll discover strategies for managing uncertainty, breaking unhealthy behavior patterns, and reducing overwhelm when things start to feel out of control. If you’re ready to stop running from change, and start living a life guided by your values, this powerful guide will be with you, every step of the way. DNA-v: A Simple 6-Step Process to Positive Change The Broaden and Build Process – Learn to create, think, play, and explore in a way that builds value and joy Mindfulness and Attention Process – Pause and respond to feelings, rather than reacting impulsively The Cognitive Process – Disengage from negative self-talk The Values-Based Process – Clarify your values to create a meaningful life The Self-View Process – Let go of your ego and see your potential rather than your limitations The Social-View Process – Build genuine connections, manage difficult people, and forge strong social relationships
The Thriving Adolescent
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Author : Louise L. Hayes
language : en
Publisher: New Harbinger Publications
Release Date : 2015-11-01
The Thriving Adolescent written by Louise L. Hayes and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-01 with Psychology categories.
Adolescents face unique pressures and worries. Will they pass high school? Should they go to college? Will they find love? And what ways do they want to act in the world? The uncertainty surrounding the future can be overwhelming. Sadly, and all too often, if things don’t go smoothly, adolescents will begin labeling themselves as losers, unpopular, unattractive, weird, or dumb. And, let’s not forget the ubiquitous ‘not good enough’ story that often begins during these formative years. These labels are often carried forward throughout life. So what can you do, now, to help lighten this lifelong burden? The Thriving Adolescent offers teachers, counselors, and mental health professionals powerful techniques for working with adolescents. Based in proven- effective acceptance and commitment therapy (ACT), the skills and tips outlined in this book will help adolescents and teens manage difficult emotions, connect with their values, achieve mindfulness and vitality, and develop positive relationships with friends and family. The evidence-based practices in this book focus on developing a strong sense of self, and will give adolescents the confidence they need to make that difficult transition into adulthood. Whether it’s school, family, or friend related, adolescents experience a profound level of stress, and often they lack the psychological tools to deal with stress in productive ways. The skills we impart to them now will help set the stage for a happy, healthy adulthood. If you work with adolescents or teens, this is a must-have addition to your professional library.
Mindful Emotion Nonenhanced
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Author : Paramabandhu Groves
language : en
Publisher: Windhorse Publications
Release Date : 2016-03-15
Mindful Emotion Nonenhanced written by Paramabandhu Groves and has been published by Windhorse Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-15 with Religion categories.
This book is all about kindness behaviour training. The authors have drawn on their clinical experience as well as Buddhism to develop a practical course in cultivating kindness, intended to complement and augment other mindfulness-based approaches. Amid the recent explosion of secular mindfulness, their aim is to reemphasize the importance of the heart, introducing the reader to a variety of ways of approaching kindness-based meditation, as well as to how to put kindness into practice in daily life.
Mindful Emotion Enhanced
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Author : Paramabandhu Groves
language : en
Publisher: Windhorse Publications
Release Date : 2016-03-15
Mindful Emotion Enhanced written by Paramabandhu Groves and has been published by Windhorse Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-15 with Religion categories.
This book is all about kindness behaviour training. The authors have drawn on their clinical experience as well as Buddhism to develop a practical course in cultivating kindness, intended to complement and augment other mindfulness-based approaches. Amid the recent explosion of secular mindfulness, their aim is to reemphasize the importance of the heart, introducing the reader to a variety of ways of approaching kindness-based meditation, as well as to how to put kindness into practice in daily life.
Positive Psychology
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Author : Susan Ince
language : en
Publisher:
Release Date : 2009
Positive Psychology written by Susan Ince and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Happiness categories.
Mindfulness And Psychotherapy Second Edition
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Author : Christopher K. Germer
language : en
Publisher: Guilford Press
Release Date : 2013-07-19
Mindfulness And Psychotherapy Second Edition written by Christopher K. Germer and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-19 with Psychology categories.
"Responding to growing interest among psychotherapists of all theoretical orientations, this practical book provides a comprehensive introduction to mindfulness and its clinical applications. The authors, who have been practicing both mindfulness and psychotherapy for decades, present a range of clear-cut procedures for implementing mindfulness techniques and teaching them to patients experiencing depression, anxiety, chronic pain, and other problems. Also addressed are ways that mindfulness practices can increase acceptance and empathy in the therapeutic relationship. The book reviews the philosophical underpinnings of mindfulness and presents compelling empirical findings. User-friendly features include illustrative case examples, practice exercises, and resource listings"--
Positive Psychology Based Mindfulness Cbt On Overcoming Anxiety
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Author : Akshay Kumar
language : en
Publisher: Shwetabhgangwaryt
Release Date : 2022-06-06
Positive Psychology Based Mindfulness Cbt On Overcoming Anxiety written by Akshay Kumar and has been published by Shwetabhgangwaryt this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-06 with categories.
INTRODUCTION TO POSITIVE PSYCHOLOGY 1.1 Definition of Positive Psychology Positive psychology is a recent branch of psychology whose purpose was summed up in 1998 by Martin Seligman and Mihaly Csikszentmihalyi. Positive psychologists seek "to find and nurture genius and talent", and "to make normal life more fulfilling", not simply to treat mental illness (Seligman & Csikszentmihalyi, 2000). The field is intended to complement, not to replace traditional psychology. It does not seek to deny the importance of studying how things go wrong, but rather to emphasize the importance of using the scientific method to determine how things go right. Researchers in the field analyze things like states of pleasure or flow, values, virtues, talents, as well the ways that they can be promoted by social systems and institutions (William, 2005). Psychological well-being (WB) as put-forth by (Diener, Lucas, & Oishi, 2002) is termed as not only the absence of a mental disorder but also the presence of positive psychological resources. Ryan and Deci (2001) have stated that the positive psychological resources includes components of hedonic or subjective well-being like positive effect, life satisfaction, happiness and components of eudaemonic well-being meaning self-acceptance, positive relations, autonomy, purpose in life etc. Positive psychology is defined as the study of the contributing conditions and processes for the optimal functional and flourishing of people in particular along with groups or institutions as put forth by Gable and Haidt (2005). Positive psychology means initiation of the positive feelings, behaviors' or activities by activities or treatment methods. A science of positivity that include positive subjective experience, positive individual traits, and positive institutions which aims to improve the quality of life and also prevent the pathologies that possibly arise,