Mindfulness Based Sobriety
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Mindfulness Based Sobriety
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Author : Nick Turner
language : en
Publisher: New Harbinger Publications
Release Date : 2014-01-02
Mindfulness Based Sobriety written by Nick Turner and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-02 with Psychology categories.
Too often, clients with substance abuse and addiction problems achieve sobriety only to relapse shortly after. As a clinician in the addiction treatment field, you are undoubtedly familiar with this common scenario, and it can be a source of extreme frustration. To make matters worse, clients may see their relapse as evidence of personal failure and inadequacy, and as a result, they may resist more treatment. What if you could break this cycle and help clients maintain their progress? Mindfulness-Based Sobriety presents a breakthrough, integrative approach to addiction recovery to help you treat clients recovering from substance abuse and addiction using mindfulness-based therapy, motivational interviewing, and relapse prevention therapy. Research has indicated that mindfulness-based therapy is highly effective in treating emotion dysregulation, stress, depression, and grief—all emotions that lie at the root of addiction. Motivational interviewing is helpful in treating addiction because it helps clients learn to change the behaviors that cause addiction. And finally, relapse prevention therapy teaches individuals with addiction to anticipate and cope with potential relapse. This book combines all three of these highly effective treatments. This powerful manual was developed by Gateway Foundation clinicians in order to better fulfill the mission of reducing substance abuse and co-occurring mental health problems. The book provides two curricula: an outpatient treatment curriculum and a residential treatment curriculum. Both are user-friendly and can be implemented in an open group format, which means that you can say goodbye to the days of tailoring one-on-one treatment to fit a group setting. The integrative approach outlined in this book will help your clients conquer substance abuse by identifying their own values, strengthening their motivation, and tackling other mental health problems that may lie at the root of their addiction. Furthermore, the book’s strong emphasis on relapse prevention means that you can help clients stay on the path to sobriety.
Mindfulness Based Sobriety
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Author : Nick Turner (Substance abuse counselor)
language : en
Publisher:
Release Date : 2014
Mindfulness Based Sobriety written by Nick Turner (Substance abuse counselor) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Addicts categories.
"Mindfulness-Based Sobriety presents a breakthrough, integrative approach to addiction recovery for clinicians who treat clients recovering from substance abuse and addiction. The book combines relapse prevention therapy, acceptance and commitment therapy (ACT), and motivational interviewing to help clients conquer substance abuse by identifying their own values, strengthening their motivation, and tackling other mental health problems that may lie at the root of their addiction. The book also puts a strong emphasis on relapse prevention, so that clinicians can help clients stay on the path to sobriety"--
Mindfulness Based Relapse Prevention Mindfulness Techniques For Addiction Recovery
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Author : Maxime Cassandra Brand
language : en
Publisher: Jstone Publishing
Release Date :
Mindfulness Based Relapse Prevention Mindfulness Techniques For Addiction Recovery written by Maxime Cassandra Brand and has been published by Jstone Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on with Body, Mind & Spirit categories.
****Packed with Real-life Scenarios and Success Stories**** Mindfulness Based Relapse Prevention for Lasting Recovery "Mindfulness-Based Relapse Prevention for Lasting Recovery:" is a comprehensive guide that provides practical and effective mindfulness techniques for addiction recovery. This book is tailored to help those who are seeking to overcome addiction and maintain lasting sobriety. Through the integration of mindfulness practices and relapse prevention strategies, readers can develop a deeper understanding of their triggers, emotions, and cravings, empowering them to lead healthier, more fulfilling lives. Included in this book: Mindfulness techniques for addiction recovery MBRP and sobriety success stories Relapse prevention strategies using mindfulness Mindful living for substance abuse recovery Mindfulness and emotional regulation in addiction Meditation practices for relapse prevention Mindful communication in addiction recovery Cultivating self-compassion for relapse prevention Holistic mindfulness-based approach to sobriety Mindfulness exercises for overcoming addiction Utilizing MBRP and sobriety success stories, this book illustrates how individuals have successfully employed mindfulness in their recovery journeys. These inspiring stories demonstrate the transformative power of mindfulness and the lasting impact it can have on one's life. By incorporating relapse prevention strategies using mindfulness, readers will learn to navigate difficult situations and emotions, thereby reducing the likelihood of relapse. Mindful living for substance abuse recovery is at the core of this book, as it emphasizes the importance of cultivating awareness, acceptance, and non-judgment in everyday life. The book also delves into mindfulness and emotional regulation in addiction, teaching readers how to manage their emotions more effectively, leading to improved decision-making and impulse control. Meditation practices for relapse prevention, such as body scan, loving-kindness, and urge surfing meditations, are covered extensively, with detailed guidance on how to incorporate these practices into daily life. These meditations can help individuals develop a greater sense of self-awareness and self-compassion, which are essential components of a successful recovery journey. Mindful communication in addiction recovery is another crucial aspect explored in this book. By learning to communicate more effectively with others, individuals can foster healthier relationships and develop a stronger support network – an essential component of lasting sobriety. The holistic mindfulness-based approach to sobriety presented in this book recognizes the importance of addressing all aspects of well-being, including physical, mental, and emotional health. By embracing a holistic approach, readers can cultivate a more balanced and fulfilling life, free from the grasp of addiction. Mindfulness exercises for overcoming addiction are provided throughout the book, offering readers practical tools and techniques for cultivating mindfulness in their daily lives. These exercises can help individuals develop greater self-awareness, resilience, and emotional regulation, which are vital for lasting recovery. "Mindfulness-Based Relapse Prevention for Lasting Recovery:" offers a comprehensive and practical approach to addiction recovery, providing readers with the knowledge, tools, and support they need to overcome addiction and maintain lasting sobriety. By integrating mindfulness practices and relapse prevention strategies, this book empowers individuals to create a healthier, more fulfilling life, free from the grasp of addiction.
Sobriety For Dummies
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Author : Lane Kennedy
language : en
Publisher: John Wiley & Sons
Release Date : 2024-09-24
Sobriety For Dummies written by Lane Kennedy and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-09-24 with Self-Help categories.
Get empowered to change your relationship with alcohol—without feeling deprived From leading recovery mentors Lane Kennedy and Tamar Medford, this book is full of proven ideas that will help you embrace a life without alcohol (or without so much of it). Chock full of personal stories, unfiltered honesty, and tried-and-true advice, Sobriety For Dummies offers practical strategies and useful tools for those seeking to transform the role of alcohol in their lives. You'll get an insider look at how you can thrive without drinking in every area of life—relationships, friendship, parenting, professional life, and beyond. Whatever your ultimate drinking goal might be, this book provides the support you need to commit to that goal and create positive and healthy choices. Take control of your life, with the help of this friendly Dummies guide. Understand what triggers drinking and the effects it has on your body and mind Have fun in any social situation, without using alcohol as a crutch Gain the inspiration you need to accomplish your goals and improve your life Get tips and tools for cutting back on drinking or cutting out alcohol all together Gain access to how to live in recovery for the long haul For those who are sober curious, trying to stay sober, or looking to stop drinking alcohol altogether, Sobriety For Dummies is here to help.
Mindfulness Related Treatments And Addiction Recovery
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Author : Marianne Marcus
language : en
Publisher: Routledge
Release Date : 2013-09-13
Mindfulness Related Treatments And Addiction Recovery written by Marianne Marcus and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-13 with Medical categories.
While mindfulness meditation has been used in clinical settings as an adjunctive treatment for substance use disorders for some time, there has been limited empirical evidence to support this practice. Mindfulness-Related Treatments and Addiction Recovery bridges this gap by reporting the findings of studies in which mindfulness practice has been combined with other behavioural treatments and/or adapted to meet the needs of a variety of client populations in recovery. Therapies used as interventions in the described studies include Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Cognitive Therapy (MBCT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Relapse Prevention (MBRP), and Mindfulness-Based Therapeutic Community (MBTC) treatment. The book offers a glimpse into the many ways in which mindfulness strategies have been applied to various facets of the recovery process including stress, craving, anxiety, and other relapse related factors. Preliminary evidence, while not conclusive, suggests that mindfulness-based therapies are effective, safe, satisfying to clients, and that an individual, at-home mindfulness practice can be potentially sustained over time, beyond the intervention duration. This book was originally published as a special issue of Substance Abuse.
Addiction Recovery For Dummies
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Author : Paul Ritvo
language : en
Publisher: John Wiley & Sons
Release Date : 2023-05-03
Addiction Recovery For Dummies written by Paul Ritvo and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-03 with Self-Help categories.
No matter what your road to recovery looks like, Dummies is on your side Addiction and Recovery For Dummies gives you the tools you need to identify and face addiction in yourself or a loved one, while working towards a healthy and realistic approach to recovery. This book offers a compassionate, unbiased, and non-judgmental guide to evaluating and overcoming addiction. You’ll learn to identify the range of addiction levels, the various types (including substance and non-substance), and the possible causes of addiction. An expert author guides you through the range of addiction treatment philosophies and approaches, including twelve-step programs, other in- and outpatient programs, and teen treatments. We’ll also look at common recovery roadblocks, so you’re prepared to overcome whatever hurdles your recovery process brings. Medications, therapeutic communities, self-help groups, long-term recovery strategies—it’s all in here. Learn the signs of addiction and identify the most appropriate treatments Gain advice on offering help to friends or family members struggling with addiction Discover available recovery supports, including groups and medications Understand the media and cultural factors that encourage addiction, and how to avoid them Updated with the latest treatment options, Addiction & Recovery For Dummies is a valuable resource for those on a recovery journey, and a support guide for the 45 million people who are directly impacted by addiction.
Mindful Recovery Using Meditation To Overcome Addiction
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Author : Gayira Dennis
language : en
Publisher: Gayi Dennis
Release Date : 2025-01-02
Mindful Recovery Using Meditation To Overcome Addiction written by Gayira Dennis and has been published by Gayi Dennis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-02 with Antiques & Collectibles categories.
Harness the Power of Meditation to Achieve Lasting Sobriety Unlock the transformative potential of meditation with Mindful Recovery: Using Meditation to Overcome Addiction. This essential guide offers practical strategies and expert insights to help you overcome addiction and achieve lasting sobriety through the power of mindfulness and meditation. About the Book: Mindful Recovery: Using Meditation to Overcome Addiction provides a comprehensive roadmap for integrating meditation into your recovery journey. Written by leading mindfulness and addiction recovery experts, this book equips you with the tools and techniques needed to harness the healing power of meditation and build a fulfilling, sober life. Key Features: Understanding Mindfulness and Addiction: Gain insights into how mindfulness and meditation can effectively address the root causes of addiction and support long-term recovery. Meditation Techniques for Recovery: Discover a variety of meditation practices tailored to different stages of recovery, including mindfulness meditation, loving-kindness meditation, and body scan meditation. Managing Cravings and Triggers: Learn how to use meditation to manage cravings and triggers, reducing the risk of relapse and enhancing emotional resilience. Emotional Healing and Growth: Explore how meditation can promote emotional healing, helping you process past trauma and build a healthier, more balanced mindset. Building a Mindful Lifestyle: Find practical advice on incorporating mindfulness into your daily life, including tips for creating a meditation routine, mindful living practices, and integrating mindfulness into relationships and activities. Why Choose This Book? Mindful Recovery: Using Meditation to Overcome Addiction stands out for its compassionate and practical approach. It combines expert guidance with real-life success stories, making it an invaluable resource for anyone seeking to overcome addiction through mindfulness and meditation. This book is designed to be your trusted companion on the journey to mindful recovery and lasting sobriety. Who Should Read This Book? Individuals Struggling with Addiction Friends and Family Members Seeking to Support a Loved One Addiction Counselors and Therapists Mindfulness and Meditation Practitioners Anyone Interested in Integrating Mindfulness into Recovery
Weaving Complementary Knowledge Systems And Mindfulness To Educate A Literate Citizenry For Sustainable And Healthy Lives
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Author : Małgorzata Powietrzyńska
language : en
Publisher: Springer
Release Date : 2017-11-14
Weaving Complementary Knowledge Systems And Mindfulness To Educate A Literate Citizenry For Sustainable And Healthy Lives written by Małgorzata Powietrzyńska and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-14 with Education categories.
Weaving Complementary Knowledge System and Mindfulness to Educate a Literate Citizenry for Sustainable and Healthy Lives contains 24 chapters written by 33 authors, from 9 countries. The book, which consists of two sections on mindfulness in education and wellness, is intended for a broad audience of educators, researchers, and complementary medicine practitioners. Members of the general public may find appeal and relevance in chapters that advocate transformation in a number of spheres, including K-12 schools, museums, universities, counselling, and everyday lifestyles. Innovative approaches to education, involving meditation and mindfulness, produce numerous advantages for participants in schools, museums, and a variety of self-help contexts of everyday life. In several striking examples, critical stances address a band wagon approach to the application of mindfulness, often by for-profit companies, to purportedly improve quality of education, in contexts where learning has been commodified and ideologies such as neoliberalism have been mandated by politicians and implemented by policy makers. In different international contexts, Buddhist roots of mindfulness are critically reviewed by a number of authors. Chapters on wellness focus on complementary practices, including art therapy, Jin Shin Jyutsu, Iridology, and yoga. Foci in the wellness section include sexual health, prescription drug addiction, obesity, diabetes, cancer, and a variety of common ailments that can be addressed using complementary medicine. New theories, such a polyvagal theory, provide scope for people to become aware of their bodies in different ways and maintain wellbeing through changes in lifestyle, heightened self-awareness, and self-help.
Mindfulness Recovery
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Author : Lila Santoro
language : en
Publisher: Publifye AS
Release Date : 2025-03-12
Mindfulness Recovery written by Lila Santoro and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-12 with Self-Help categories.
Mindfulness Recovery explores how mindfulness techniques can significantly aid addiction recovery and stress management, providing practical tools for fostering inner peace and resilience. By understanding the interconnectedness of stress and addiction, the book offers a path toward lasting recovery and a more balanced life. Intriguingly, mindfulness practices can alter brain activity, reducing activity in the amygdala, the brain's fear center, and promoting neuroplasticity, the brain's ability to reorganize itself by forming new neural connections. This self-help guide distinguishes itself by offering a step-by-step, hands-on approach to cultivating mindfulness skills. It presents evidence-based research, drawing from clinical trials and case studies, while avoiding jargon and using relatable language. The book systematically introduces foundational principles of mindfulness, explores its application to addiction recovery for craving and emotional regulation, and then addresses chronic stress management, culminating in creating a personalized mindfulness practice. The progressive approach equips readers with techniques to manage cravings, cope with difficult emotions, improve relationships, and build a more meaningful life, all while emphasizing the importance of qualified instruction and personalized strategies. This book is designed for those in recovery, individuals managing stress, and professionals seeking effective tools, bridging psychology, neuroscience, and medicine to promote sustained well-being.
Addiction Recovery Group Workbook A Comprehensive Collection Of Group Activities For Overcoming Addiction
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Author : Theo Gaius
language : en
Publisher: Gaius Quill Publishing
Release Date :
Addiction Recovery Group Workbook A Comprehensive Collection Of Group Activities For Overcoming Addiction written by Theo Gaius and has been published by Gaius Quill Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on with Psychology categories.
Addiction Recovery Group Workbook: A Comprehensive Collection of Group Activities for Overcoming Addiction Introducing "Addiction Recovery Group Workbook: A Comprehensive Collection of Group Activities for Overcoming Addiction" – an essential resource designed to help addiction recovery support groups facilitate personal growth, healing, and long-term success. This comprehensive workbook combines transformative strategies, engaging exercises, and innovative group activities to revolutionize the way individuals and communities approach addiction recovery. Personal Growth and Healing The workbook begins by delving into the importance of personal growth and healing within the context of addiction recovery. By participating in carefully curated addiction recovery group activities, individuals will learn to confront their past traumas, identify triggers, and develop healthy coping mechanisms to overcome challenges they may face in their journey towards sobriety. The activities are designed to facilitate self-reflection, self-awareness, and emotional regulation, all of which are crucial components of personal growth and healing. Support Group Exercises As a comprehensive guide, the workbook provides a wide range of support group exercises that cater to different stages of addiction recovery and various types of substance abuse. These exercises not only offer practical techniques for managing cravings and maintaining sobriety but also address the underlying psychological and emotional factors that contribute to addiction. Readers will discover new ways to build trust, share their experiences, and foster empathy and understanding within their support groups. Transformative Strategies The workbook's transformative strategies emphasize the power of group dynamics in addiction recovery. By engaging in group activities, individuals can draw strength from others who share similar struggles and experiences, ultimately creating a supportive and nurturing environment conducive to recovery. These transformative strategies include team-building exercises, role-playing scenarios, and creative problem-solving tasks that challenge participants to think critically, develop empathy, and work collaboratively. Building Resilience Resilience is a key factor in overcoming addiction, and this workbook provides effective group activities designed to cultivate this essential quality. By participating in these activities, individuals will learn to face adversity with courage, adapt to change, and persevere even in the most challenging circumstances. Participants will develop greater self-awareness, emotional intelligence, and personal resilience – all vital components of a successful recovery journey. Fostering Connections The workbook emphasizes the importance of fostering connections within addiction recovery groups to ensure lasting success. By engaging in group activities that promote open communication, trust, and mutual support, individuals can build strong bonds with their peers and reinforce their commitment to sobriety. These activities also encourage participants to share their successes and setbacks, creating a sense of accountability and motivation that further contributes to lasting success in addiction recovery. Innovative Group Exercises Lastly, the workbook introduces innovative group exercises designed to strengthen community support networks and create lasting change on a broader scale. By connecting with others in their local communities, individuals can not only access valuable resources and services but also contribute to raising awareness and reducing the stigma surrounding addiction. These exercises include community outreach projects, advocacy initiatives, and peer mentorship programs that empower individuals to take an active role in their recovery journey and inspire others to do the same.