Mindful Recovery
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Mindful Recovery
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Author : Thomas Bien
language : en
Publisher: Turner Publishing Company
Release Date : 2007-08-03
Mindful Recovery written by Thomas Bien and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-08-03 with Self-Help categories.
"This wise book provides practical exercises that will help us to develop conscious awareness and inner understanding, and the ways and means to free us from unsatisfying habits, addictions, and unconscious behavior patterns. I recommend it highly." --Lama Surya Das, author of the bestselling Awakening the Buddha Within "Anyone interested in finding a kind, spiritual guide to recovery that focuses on flexibility rather than the 'one true way' will benefit from this enjoyable and helpful book." --Maia Szalavitz, coauthor with Joseph Volpicelli, M.D., of Recovery Options: The Complete Guide In Mindful Recovery, you'll discover a fresh and effective method for healing from addiction that can help you handle important challenges, from managing anxiety and resisting cravings to dealing with emotional and physical imbalance. Drawing on both ancient spiritual wisdom and the authors' extensive clinical psychological work with their patients over many years, Mindful Recovery shows you how to use the simple Buddhist practice of mindfulness to be aware of-- and enjoy-- life in the present moment without the need to enhance or avoid experience with addictive behaviors. Mindful Recovery guides you step by step through ten powerful "doorways" to mindful recovery, giving you specific strategies that can help you cultivate a sense of calm awareness and balance in your life. Filled with personal stories of recovery, practical exercises, instructions for meditation, and more, Mindful Recovery accompanies you on a journey of exploration and healing that will help you find the strength and the tools to change, leading you to a fresh new experience of everyday living.
Mindful Recovery Using Meditation To Overcome Addiction
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Author : Gayira Dennis
language : en
Publisher: Gayi Dennis
Release Date : 2025-01-02
Mindful Recovery Using Meditation To Overcome Addiction written by Gayira Dennis and has been published by Gayi Dennis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-02 with Antiques & Collectibles categories.
Harness the Power of Meditation to Achieve Lasting Sobriety Unlock the transformative potential of meditation with Mindful Recovery: Using Meditation to Overcome Addiction. This essential guide offers practical strategies and expert insights to help you overcome addiction and achieve lasting sobriety through the power of mindfulness and meditation. About the Book: Mindful Recovery: Using Meditation to Overcome Addiction provides a comprehensive roadmap for integrating meditation into your recovery journey. Written by leading mindfulness and addiction recovery experts, this book equips you with the tools and techniques needed to harness the healing power of meditation and build a fulfilling, sober life. Key Features: Understanding Mindfulness and Addiction: Gain insights into how mindfulness and meditation can effectively address the root causes of addiction and support long-term recovery. Meditation Techniques for Recovery: Discover a variety of meditation practices tailored to different stages of recovery, including mindfulness meditation, loving-kindness meditation, and body scan meditation. Managing Cravings and Triggers: Learn how to use meditation to manage cravings and triggers, reducing the risk of relapse and enhancing emotional resilience. Emotional Healing and Growth: Explore how meditation can promote emotional healing, helping you process past trauma and build a healthier, more balanced mindset. Building a Mindful Lifestyle: Find practical advice on incorporating mindfulness into your daily life, including tips for creating a meditation routine, mindful living practices, and integrating mindfulness into relationships and activities. Why Choose This Book? Mindful Recovery: Using Meditation to Overcome Addiction stands out for its compassionate and practical approach. It combines expert guidance with real-life success stories, making it an invaluable resource for anyone seeking to overcome addiction through mindfulness and meditation. This book is designed to be your trusted companion on the journey to mindful recovery and lasting sobriety. Who Should Read This Book? Individuals Struggling with Addiction Friends and Family Members Seeking to Support a Loved One Addiction Counselors and Therapists Mindfulness and Meditation Practitioners Anyone Interested in Integrating Mindfulness into Recovery
Mindfulness Recovery
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Author : Lila Santoro
language : en
Publisher: Publifye AS
Release Date : 2025-03-12
Mindfulness Recovery written by Lila Santoro and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-12 with Self-Help categories.
Mindfulness Recovery explores how mindfulness techniques can significantly aid addiction recovery and stress management, providing practical tools for fostering inner peace and resilience. By understanding the interconnectedness of stress and addiction, the book offers a path toward lasting recovery and a more balanced life. Intriguingly, mindfulness practices can alter brain activity, reducing activity in the amygdala, the brain's fear center, and promoting neuroplasticity, the brain's ability to reorganize itself by forming new neural connections. This self-help guide distinguishes itself by offering a step-by-step, hands-on approach to cultivating mindfulness skills. It presents evidence-based research, drawing from clinical trials and case studies, while avoiding jargon and using relatable language. The book systematically introduces foundational principles of mindfulness, explores its application to addiction recovery for craving and emotional regulation, and then addresses chronic stress management, culminating in creating a personalized mindfulness practice. The progressive approach equips readers with techniques to manage cravings, cope with difficult emotions, improve relationships, and build a more meaningful life, all while emphasizing the importance of qualified instruction and personalized strategies. This book is designed for those in recovery, individuals managing stress, and professionals seeking effective tools, bridging psychology, neuroscience, and medicine to promote sustained well-being.
The Mindful Path To Addiction Recovery
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Author : Lawrence Peltz
language : en
Publisher: Shambhala Publications
Release Date : 2013-03-12
The Mindful Path To Addiction Recovery written by Lawrence Peltz and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-12 with Self-Help categories.
Mindfulness, the quality of attention that combines full awareness with acceptance of each moment, just as it is, is gaining broad acceptance among mental health professionals as an adjunct to treatment. Because at the heart of addiction is the fear of painful emotional states, addicts compulsively seek drugs and alcohol to avoid or escape emotional pain. Mindfulness, on the other hand, helps us develop greater acceptance and ease with life’s challenges, as well as greater self-compassion. Here, Dr. Lawrence Peltz, who has worked as an addiction psychiatrist for more than two decades, draws from his clinical experience and on the techniques of mindfulness-based stress reduction (MBSR) to explain the fundamental dynamics of addiction and the stages of the recovery process, and also gives us specific mindfulness exercises to support recovery.
Mindfulness Oriented Recovery Enhancement
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Author : Eric L. Garland
language : en
Publisher: Guilford Publications
Release Date : 2024-07-25
Mindfulness Oriented Recovery Enhancement written by Eric L. Garland and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-25 with Medical categories.
The opioid crisis arose in part due to the attempt to relieve chronic pain. Meeting a huge need, this is the authoritative presentation of Mindfulness-Oriented Recovery Enhancement (MORE) for chronic pain and opioid use. MORE is one of the few evidence-based treatments shown to simultaneously reduce opioid use and/or addiction, pain, and co-occurring emotional distress. MORE integrates mindfulness training with principles of cognitive-behavioral therapy and positive psychology. In a convenient large-size format, the book provides everything needed to set up and run MORE groups. Treatment developer Eric L. Garland supplies session-by-session guidelines, sample scripts, clinical pointers, guided practices, and psychoeducational resources, including 16 reproducible handouts that can be photocopied or downloaded.
The Essential Guidebook To Mindfulness In Recovery
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Author : John Bruna
language : en
Publisher: Central Recovery Press
Release Date : 2019-01-15
The Essential Guidebook To Mindfulness In Recovery written by John Bruna and has been published by Central Recovery Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-15 with Self-Help categories.
An inclusive guidebook to help anyone enhance their recovery and cultivate more inner peace, resiliency, and well-being. Living mindfully, people in recovery can learn skills that allow them to recognize and know their own worthiness and value, empowering them to fully engage with life on life's terms in ways that are productive and meaningful to them. Former Buddhist monk John Bruna outlines the seven skills of living mindfully in recovery: values, attention, wisdom, equanimity, compassion, loving-kindness, and action. The Essential Guidebook to Mindfulness in Recovery is a self-paced curriculum that can be integrated into any recovery program. Whether people are new to recovery or in long-term recovery, they will be able to use the mindfulness practices in this guidebook to consciously create healthy habits that support their recovery and the lives they want to live.
Mindfulness Based Cancer Recovery
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Author : Linda Carlson
language : en
Publisher: New Harbinger Publications
Release Date : 2011-02-03
Mindfulness Based Cancer Recovery written by Linda Carlson and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-03 with Health & Fitness categories.
A Mind-Body Approach to Healing If you have received a cancer diagnosis, you know that the hundreds of questions and concerns you have about what's to come can be as stressful as the cancer treatment itself. But research shows that if you mentally prepare yourself to handle cancer treatment by getting stress and anxiety under control, you can improve your quality of life and become an active participant in your own recovery. Created by leading psychologists specializing in oncology, the Mindfulness-Based Cancer Recovery program is based on mindfulness-based stress reduction (MBSR), a therapeutic combination of mindfulness meditation and gentle yoga now offered to cancer survivors and their loved ones in hundreds of medical centers, hospitals, and clinics worldwide. Let this book be your guide as you let go of fear and focus on getting well. With this eight-week program, you'll learn to: • Use proven MBSR skills during your treatment and recovery • Boost your immune function through meditation and healing yoga • Calm feelings of fear, uncertainty, and lack of control • Mindfully manage difficult symptoms and side effects • Discover your own capacity for healing and thriving after adversity
Mindfulness For Teen Athletes
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Author : Roberto Dessert Werner
language : en
Publisher:
Release Date :
Mindfulness For Teen Athletes written by Roberto Dessert Werner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with Sports & Recreation categories.
You're a talented athlete. You've put in countless hours of physical training. Your body is primed for performance. But something keeps holding you back—your mind! And that's exactly what this practical, no-nonsense workbook addresses. "Mindfulness for Teen Athletes: Mental Training Workbook for Peak Performance, Focus, and Anxiety Control" cuts through the fluff and delivers what actually works for young competitors. This isn't some theoretical mumbo-jumbo or watered-down psychology. It's a straightforward approach based on Rational Emotive Behavior principles and mindfulness techniques that have been proven effective with athletes at all levels. Let me tell you about Jamie, a high school soccer player who came to me practically paralyzed by performance anxiety. Before important games, she'd tell herself: "I HAVE to play perfectly or I'll let everyone down!" This absolutist thinking created so much pressure that she'd freeze up during crucial moments. Through the techniques in this workbook, Jamie learned to challenge these irrational beliefs and replace them with more helpful thoughts: "I want to play well, but mistakes happen to everyone, and I can handle it if I don't play my best game." The result? More consistent performance and actual enjoyment of the sport she loves! Then there's Marcus, a talented basketball player who would become completely derailed after missing shots. One missed free throw would spiral into catastrophic thinking: "I'm a horrible player! I'll never improve!" Through mindfulness training, Marcus learned to stay in the present moment rather than dwelling on past mistakes or worrying about future outcomes. He discovered how to acknowledge a missed shot without harsh self-judgment, reset his focus, and move on to the next play. This workbook provides teen athletes with concrete tools to: Identify and dispute the irrational beliefs creating unnecessary anxiety Develop focused attention that improves performance Accept uncomfortable thoughts and feelings without being controlled by them Build pre-competition routines that optimize mental readiness Bounce back quickly from mistakes and setbacks Perform consistently under pressure Each chapter includes real-life examples from teen athletes, clear explanations of key concepts, and—most importantly—practical exercises you can implement immediately. The workbook format allows you to apply these strategies directly to your specific sport and situation. Parents and coaches will also find valuable insights into how they can support their athletes' mental training without adding to performance pressure. The final section provides specific guidance for creating a mindfulness-supportive environment that enhances both performance and enjoyment. What sets this workbook apart is its no-nonsense approach. There's no magical thinking, just practical techniques based on how the mind actually works. The mindfulness practices are specifically tailored for the unique challenges teen athletes face, from social pressure to academic-athletic balance to the emotional intensity of competition. Stop letting your thoughts sabotage your athletic potential. With consistent practice of these mindfulness skills, you'll develop the mental toughness that allows your physical talents to shine through when it matters most. THE BOTTOM LINE Your thoughts and beliefs about performance have an enormous impact on your athletic success. This workbook gives you the tools to identify unhelpful thinking patterns, develop present-moment awareness, and perform at your peak even under pressure. These are the same mental training techniques used by elite athletes around the world, adapted specifically for teens. If you're ready to transform your mental game and take your performance to the next level, this workbook provides the clear, actionable roadmap to get you there.
Mindful Movement Mastery
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Author : Barrett Williams
language : en
Publisher: Barrett Williams
Release Date : 2025-03-06
Mindful Movement Mastery written by Barrett Williams and has been published by Barrett Williams this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-06 with Health & Fitness categories.
**Unlock the Secrets to Mindful Movement Mastery** Discover the transformative journey of blending mindfulness with primal fitness in "Mindful Movement Mastery." This enlightening guide offers a fresh perspective on exercise, inviting you to deepen your connection with your body, mind, and the natural world around you. In the opening chapter, you'll delve into the very essence of mindful movement, exploring how mindfulness can revolutionize your approach to physical activity. Uncover the power of primal fitness and learn how to merge these ancient practices with modern mindfulness techniques for a holistic experience. Explore the compelling science behind mindful movement in Chapter 2, where neurological, physical, and emotional benefits unite. With insights into mental and physical transformation, this book reveals how mindful exercise can build resilience and enhance overall well-being. Chapter 3 focuses on shifting your mindset, helping you to overcome sedentary habits and set powerful intentions for movement. Discover practical ways to cultivate a growth mindset that propels you forward on your fitness journey. With each subsequent chapter, you'll master the synergy of breath and movement, connect deeply with nature through outdoor workouts, and build strength and flexibility with primal exercises. Learn to enhance your balance and coordination, design personalized workout routines, and infuse your fitness practice with joy and creativity. Rest and recovery take center stage as you explore techniques for relaxation and restoration. You'll find strategies to track your progress, sustain motivation, and support your mindful movement with nourishing nutrition. As you near the end of your journey, discover how to cultivate a supportive fitness community and adapt your practices for lifelong vitality. "Mindful Movement Mastery" is not just a guide—it's a call to transform your relationship with movement, empowering you to find joy, purpose, and lifelong vitality in every step.
Mindfulness Skills For Trauma And Ptsd Practices For Recovery And Resilience
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Author : Rachel Goldsmith Turow
language : en
Publisher: W. W. Norton & Company
Release Date : 2017-02-28
Mindfulness Skills For Trauma And Ptsd Practices For Recovery And Resilience written by Rachel Goldsmith Turow and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-28 with Self-Help categories.
How mindfulness can help trauma survivors move to places of healing. Trauma touches every life, but the way that we hold our pain makes a difference. Mindfulness Skills for Trauma and PTSD provides user-friendly descriptions of the many facets of traumatic stress alongside evidence-based strategies to manage trauma symptoms and build new strengths. This book is a valuable resource for trauma survivors, health professionals, researchers, mindfulness practitioners, and others seeking new pathways to recovery and resilience. It is normal to feel anxious or depressed after trauma, and to have upsetting thoughts and memories. Instead of fighting our feelings and blaming ourselves for what are actually common responses to trauma, mindfulness practices can help us tolerate and decrease distress, cultivate kindness towards ourselves and others, make wise choices, navigate attention, improve relationships, and relax—capacities that reduce trauma symptoms and advance our overall well-being. Practicing the small stuff can help us with the big stuff. As we learn to notice our breathing, walking, minor frustrations or daily activities with curiosity and care, we build inner resources to skillfully handle past trauma, as well as current and future challenges. Mindfulness practices can transform self-blame into self-respect and self-compassion. We can also match specific mindfulness skills to particular trauma symptoms. For example, “grounding” with the five senses can help us when we feel overwhelmed or spaced out, and loving-kindness meditation can alleviate self-criticism. With this book, you will explore scientifically supported mindfulness practices, plus “In their own words” sections that illustrate the skills with personal stories demonstrating how mindfulness practices have helped others recover from trauma. “Research highlight” sections showcase fascinating scientific studies that form the basis for the book's approaches. As we practice effective strategies to handle a full range of experiences, we can each find new sources of hope, connection, and peace.