The Essential Guidebook To Mindfulness In Recovery
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The Essential Guidebook To Mindfulness In Recovery
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Author : John Bruna
language : en
Publisher: Central Recovery Press
Release Date : 2019-01-15
The Essential Guidebook To Mindfulness In Recovery written by John Bruna and has been published by Central Recovery Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-15 with Self-Help categories.
An inclusive guidebook to help anyone enhance their recovery and cultivate more inner peace, resiliency, and well-being. Living mindfully, people in recovery can learn skills that allow them to recognize and know their own worthiness and value, empowering them to fully engage with life on life's terms in ways that are productive and meaningful to them. Former Buddhist monk John Bruna outlines the seven skills of living mindfully in recovery: values, attention, wisdom, equanimity, compassion, loving-kindness, and action. The Essential Guidebook to Mindfulness in Recovery is a self-paced curriculum that can be integrated into any recovery program. Whether people are new to recovery or in long-term recovery, they will be able to use the mindfulness practices in this guidebook to consciously create healthy habits that support their recovery and the lives they want to live.
Mindful Recovery
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Author : Thomas Bien
language : en
Publisher: Turner Publishing Company
Release Date : 2007-08-03
Mindful Recovery written by Thomas Bien and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-08-03 with Self-Help categories.
"This wise book provides practical exercises that will help us to develop conscious awareness and inner understanding, and the ways and means to free us from unsatisfying habits, addictions, and unconscious behavior patterns. I recommend it highly." --Lama Surya Das, author of the bestselling Awakening the Buddha Within "Anyone interested in finding a kind, spiritual guide to recovery that focuses on flexibility rather than the 'one true way' will benefit from this enjoyable and helpful book." --Maia Szalavitz, coauthor with Joseph Volpicelli, M.D., of Recovery Options: The Complete Guide In Mindful Recovery, you'll discover a fresh and effective method for healing from addiction that can help you handle important challenges, from managing anxiety and resisting cravings to dealing with emotional and physical imbalance. Drawing on both ancient spiritual wisdom and the authors' extensive clinical psychological work with their patients over many years, Mindful Recovery shows you how to use the simple Buddhist practice of mindfulness to be aware of-- and enjoy-- life in the present moment without the need to enhance or avoid experience with addictive behaviors. Mindful Recovery guides you step by step through ten powerful "doorways" to mindful recovery, giving you specific strategies that can help you cultivate a sense of calm awareness and balance in your life. Filled with personal stories of recovery, practical exercises, instructions for meditation, and more, Mindful Recovery accompanies you on a journey of exploration and healing that will help you find the strength and the tools to change, leading you to a fresh new experience of everyday living.
The Oxford Handbook Of Opioids And Opioid Use Disorder
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Author : Kelly E. Dunn
language : en
Publisher: Oxford University Press
Release Date : 2023-12-12
The Oxford Handbook Of Opioids And Opioid Use Disorder written by Kelly E. Dunn and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-12 with Education categories.
The Oxford Handbook of Opioids and Opioid Use Disorder synthesizes research across the spectrum and establishes a foundational knowledge regarding historical and current epidemiological trends, neurobiological and genetic contributors to opioid effects and opioid use disorder (OUD), and core elements of opioid use such as withdrawal and craving. It also provides specific information and guidance regarding opioid treatment paradigms. This handbook will serve as a comprehensive guide for practitioners, policymakers, students, and researchers who wish to achieve a better understanding of the complex world of opioid and OUD practice and science.
The Essential Guidebook To Mindfulness Recovery For Family And Friends
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Author :
language : en
Publisher: Central Recovery Press
Release Date : 2022-07-26
The Essential Guidebook To Mindfulness Recovery For Family And Friends written by and has been published by Central Recovery Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-26 with Body, Mind & Spirit categories.
The Wisdom Of A Meaningful Life
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Author : John Bruna
language : en
Publisher:
Release Date : 2016
The Wisdom Of A Meaningful Life written by John Bruna and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Body, Mind & Spirit categories.
A rich and multilayered guide that offers readers accessible wisdom and practical methods to cultivate deeper satisfaction in everyday experiences. In contrast to stimulus-driven pleasure, contentment comes from living a life of meaning that aligns with one's values. The author identifies the common traps people fall into looking for happiness that actually create stress, worries, and fears, and offers authentic mindfulness-based solutions to counteract them. The increasing popularity of secular mindfulness in the United States mainstream has unfortunately produced a variety of teachings that water down and misunderstand this important philosophy and approach to living. Mindfulness is often reduced to concentration exercises and a simplistic definition of being aware of the present moment. In nearly all secular presentations of mindfulness, it is taken out of the rich context of the Three Higher Trainings (ethics, concentration, and wisdom) of Buddhism in which it was originally taught. The unique feature of this book is that it maintains the substance of the entire teaching as a program that is accessible to people of all spiritual traditions or no spiritual tradition. John Bruna is a counselor, mindfulness and spiritual teacher, and Certified Alcohol and Substance Abuse Counselor (CASAC) in California. In 2005, he was ordained as a Buddhist monk in the Tibetan tradition through the Gaden Shartse Monastery in India. In 2012, he became a Certified Cultivating Emotional Balance Mindfulness Teacher via the Santa Barbara Institute for Consciousness Studies. Currently, John is the director of the Way of Compassion Foundation and cofounder of the Mindful Life Program.
The Essential Addiction Recovery Companion
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Author : Richard A. Singer
language : en
Publisher: Loving Healing Press
Release Date : 2018-11-01
The Essential Addiction Recovery Companion written by Richard A. Singer and has been published by Loving Healing Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-01 with Psychology categories.
The Essential Addiction Recovery Companion builds on Richard Singer's most recently acclaimed book, 101 Tips for Recovery from Addictions. The companion is a thorough and innovative guide that offers practical applications paired with in depth questions to help the reader discover a new life away from the hell of addiction. The book is holistic in its approach, covering the psychological, physical and spiritual aspects of recovery. The writing is simple and empathic, which makes it feel as if readers have a therapist right by their side as they dive into the depths of their being and prepare to transform their lives. The Essential Addiction Recovery Companion will help the reader: Discover the hidden potential that has been clouded by addictionCreate an unimaginable life filled with infinite possibilitiesBuild stronger intimate relationships with family and friendsLearn to live a life filled with mindfulness and get the most out of each unique momentLearn how to conquer the devious denial system that keeps addiction aliveAccess the genuine peace and joy that exists within one's beingThe Essential Addiction Recovery Companion is perfect for addiction professionals, recovering individuals, family members and anyone interested in truly living life free from any addiction. Richard Singer's insightful book will help those learning how to proceed through addiction recovery. If you enjoy processing your thoughts as you tackle areas such as: “How to ask for help,” “When to join a group,” “Checking cravings” and “Relapsing,” then this workbook is for you! -- Barbara Sinor, Ph.D., author, Tales of Addiction and Inspirational Musings Richard Singer is writing from the heart and provides us with so many helpful strategies and coping skills. This book is a fantastic one to have in your hands. -- Erica Spiegalman, best selling author of Rewired: A Bold New Approach to Addiction and Recovery ... A thoughtful, inspirational, must have for anyone in the addiction field or going through addiction themselves. -- Mari Sweeting, Recovery Coach and DUI Instructor, Sonoma County, California This book is full of great ideas for recovery! But, most of all, the book offers comfort. -- AddictionBlog.org Learn more at www.RickSinger.org
Your Essential Self
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Author : James Looram
language : en
Publisher: Frederick Fell Publishers
Release Date : 2008
Your Essential Self written by James Looram and has been published by Frederick Fell Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Family & Relationships categories.
This book reflects the content and input elicited from hundreds of participants of a five-day public seminar given throughout the U.S. over the past 10 years. This seminar has been presented to a broad array of managers and leaders in corporate and institutional industry, crossing cultural and economic boundaries. The book is unique in that it draws on a model developed especially for this seminar program. Two years of research on Peak Performance was conducting leading to the seminar design which ultimately led to this book. Based on this research, this book encompasses three unique but intimately related areas of action: the introspective search for the 'Essential Self', the practical methods to deliver that 'Self' to the world and the methods to sustain the 'Self' through a daily practice based on three simple life defining questions.
Developing An Outstanding Core Collection
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Author : Carol Alabaster
language : en
Publisher: American Library Association
Release Date : 2002
Developing An Outstanding Core Collection written by Carol Alabaster and has been published by American Library Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Language Arts & Disciplines categories.
Presents step-by-step instructions for librarians on creating a core collection from scratch or revitalizing an existing collection, providing sample core lists in seven subject areas.
How To Build An Extraordinary Travel Experience An Essential Guidebook For Unforgettable Adventures
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Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date : 2025-05-02
How To Build An Extraordinary Travel Experience An Essential Guidebook For Unforgettable Adventures written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-05-02 with Travel categories.
Embark on an extraordinary travel odyssey with this comprehensive guide, your trusted companion for creating unforgettable adventures. Within these pages, you will discover the art of planning your dream trip, from setting clear goals to conducting thorough research and budgeting effectively. We delve into the intricacies of transportation, guiding you through the various modes of travel and helping you make informed decisions about flights, accommodations, and essential travel documents. As you venture into the heart of foreign lands, we explore the nuances of cultural etiquette, language immersion, and respectful interactions with local communities. We uncover the treasures of nature, from breathtaking hiking trails and wildlife encounters to the awe-inspiring beauty of national parks and conservation areas. Your journey will be enriched by culinary delights and local flavors, as we delve into the vibrant food markets, sample street food delicacies, and learn the secrets of traditional dishes through cooking classes. We capture the essence of your experiences through photography and videography, providing tips for storytelling through images and creating immersive travelogues. Throughout your travels, we prioritize your health and well-being, offering guidance on staying healthy, managing travel-related illnesses, and ensuring your safety and security in unfamiliar environments. We also delve into the transformative power of slow travel, encouraging you to embrace the present moment, connect with locals, and discover hidden gems off the beaten path. With this guide as your compass, you will create unforgettable experiences that will enrich your life and ignite a lifelong passion for travel. Whether you are a seasoned traveler or embarking on your first journey, this book empowers you to navigate the world with confidence and create memories that will last a lifetime. If you like this book, write a review on google books!
Recovery 2 0
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Author : Tommy Rosen
language : en
Publisher: Hay House, Inc
Release Date : 2014-10-21
Recovery 2 0 written by Tommy Rosen and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-21 with Self-Help categories.
"The feeling was electric-energy humming through my body. I felt like blood was pouring into areas of my tissues that it had not been able to reach for some time. It was relieving and healing, subtler than the feeling from getting off on drugs, but it was detectable and lovely, and of course, there was no hangover, just a feeling of more ease than I could remember. I felt a warmth come over me similar to what I felt when I had done heroin, but far from the darkness of that insanity, this was pure light-a way through." - Tommy Rosen, on his first yoga experience Most of us deal with addiction in some form. While you may not be a fall-down drunk, anorexic, or a gambling addict, you likely struggle with addiction in other ways. Workaholism, overeating, and compulsively engaging with technology like video games, texting, and Facebook are also highly common examples. And if you don't suffer from addiction, chances are you know someone who does. Through more than 20 years of recovery and in working professionally with others, Tommy Rosen has uncovered core elements of recovery and healing, what he refers to as Recovery 2.0. In the book, he shares his own past struggles with addiction, and powerful, tested tools for breaking free from the obstacles that stand in the way of a holistic and lasting recovery. Building off the key tenets of the 12-Step program, he has developed an innovative approach that includes • Looking at the roots of addiction; your family history and "Addiction Story" • Daily breathing practices, meditation, yoga, and body awareness • A healthy, alkaline-based diet to aid with detox, boost immunity, increase vitality, support your entire recovery, and help prevent relapse • Discovering your mission, living on purpose, and being of service to others Recovery 2.0 will help readers not only release their addictions, but thrive in their recovery.