Mindfulness Skills For Trauma And Ptsd Practices For Recovery And Resilience
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Mindfulness Skills For Trauma And Ptsd Practices For Recovery And Resilience
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Author : Rachel Goldsmith Turow
language : en
Publisher: W. W. Norton & Company
Release Date : 2017-02-28
Mindfulness Skills For Trauma And Ptsd Practices For Recovery And Resilience written by Rachel Goldsmith Turow and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-28 with Self-Help categories.
How mindfulness can help trauma survivors move to places of healing. Trauma touches every life, but the way that we hold our pain makes a difference. Mindfulness Skills for Trauma and PTSD provides user-friendly descriptions of the many facets of traumatic stress alongside evidence-based strategies to manage trauma symptoms and build new strengths. This book is a valuable resource for trauma survivors, health professionals, researchers, mindfulness practitioners, and others seeking new pathways to recovery and resilience. It is normal to feel anxious or depressed after trauma, and to have upsetting thoughts and memories. Instead of fighting our feelings and blaming ourselves for what are actually common responses to trauma, mindfulness practices can help us tolerate and decrease distress, cultivate kindness towards ourselves and others, make wise choices, navigate attention, improve relationships, and relax—capacities that reduce trauma symptoms and advance our overall well-being. Practicing the small stuff can help us with the big stuff. As we learn to notice our breathing, walking, minor frustrations or daily activities with curiosity and care, we build inner resources to skillfully handle past trauma, as well as current and future challenges. Mindfulness practices can transform self-blame into self-respect and self-compassion. We can also match specific mindfulness skills to particular trauma symptoms. For example, “grounding” with the five senses can help us when we feel overwhelmed or spaced out, and loving-kindness meditation can alleviate self-criticism. With this book, you will explore scientifically supported mindfulness practices, plus “In their own words” sections that illustrate the skills with personal stories demonstrating how mindfulness practices have helped others recover from trauma. “Research highlight” sections showcase fascinating scientific studies that form the basis for the book's approaches. As we practice effective strategies to handle a full range of experiences, we can each find new sources of hope, connection, and peace.
Meditations For Healing Trauma
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Author : Louanne Davis
language : en
Publisher: New Harbinger Publications
Release Date : 2017-01-02
Meditations For Healing Trauma written by Louanne Davis and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-02 with Self-Help categories.
Post-traumatic stress isn’t your fault. Many people suffer traumatic events, which can lead to post-traumatic stress disorder (PTSD) and debilitating symptoms. This evidence-based book delivers easy-to-use mindfulness skills that can be used as needed to alleviate symptoms and promote healing. Some people heal naturally after they experience a traumatic event, but some trauma lasts and can develop into PTSD, with symptoms like depression, anxiety, panic, flashbacks, difficulty sleeping, or losing interest in life. You may find yourself on the sidelines, disengaged from your own life, with little sense of who you are and how to relate to others. The body, heart, and mind are all profoundly affected by trauma; in this way it can live on, causing a serious disconnect and a state of imbalance in which you’re always in survival mode. How do you move on? This book is designed to target the most common symptoms of post-traumatic stress and PTSD, providing mindfulness-based practices to help relieve your symptoms and increase self-compassion. Offering meditations for reconnection with your body, heart, mind, and life, this guide presents a unique, evidence-based way to heal the disconnects and help you re-engage. Instead of getting stuck reliving your trauma or worrying about it happening again, these mindful meditations will ground you in the present moment and enable you to better cope with unpleasant thoughts and feelings as they arise—and then let them go. With Meditations for Healing Trauma, you’ll explore your experience of post-traumatic stress and learn how the healing power of mindfulness can free you from suffering and bring back connection and balance to your life every day. This book will help you cultivate a wise mind and heart for regaining peace and well-being in the present moment—anytime, anyplace.
Trauma Informed Yoga For Survivors Of Sexual Assault Practices For Healing And Teaching With Compassion
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Author : Zahabiyah Yamasaki
language : en
Publisher: W. W. Norton & Company
Release Date : 2022-01-11
Trauma Informed Yoga For Survivors Of Sexual Assault Practices For Healing And Teaching With Compassion written by Zahabiyah Yamasaki and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-11 with Psychology categories.
Trauma-informed yoga guidance for survivors, instructors, and mental health professionals. Trauma-Informed Yoga for Survivors of Sexual Assault provides a comprehensive overview of how to offer yoga to survivors of sexual assault in a safe, effective, evidence-based, and healing way. Transcending Sexual Trauma through Yoga founder Zahabiyah A. Yamasaki draws on the framework of trauma-informed care and trauma-informed yoga program development and curriculum, while also weaving in personal narrative and inspiring survivor stories. She explores practical considerations for survivors, as well as for yoga teachers, mental health professionals, educators, and other healing professionals who are interested in integrating trauma-informed yoga into the scope of their work and/or healing. This book expands the scope and framework for healing and fills a much-needed gap in service delivery for survivors. Yamasaki provides holistic, trauma-informed, body-based, compassionate, and culturally affirming options for survivors as they navigate what is oftentimes a lifelong and nonlinear process of healing. A companion card deck of affirmations, Trauma-Informed Yoga for Survivors of Sexual Assault: Practices for Healing and Teaching with Compassion, is also available, both as a stand-alone item and in a discounted set with the book.
Complex Ptsd The Time For Healing Is Now
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Author : Michael Thompson
language : en
Publisher: SAMUEL JORGE MARQUES CARTAXO
Release Date : 2024-04-14
Complex Ptsd The Time For Healing Is Now written by Michael Thompson and has been published by SAMUEL JORGE MARQUES CARTAXO this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-14 with Psychology categories.
Do You Struggle with the Aftermath of Prolonged Trauma? Are you tired of feeling like a prisoner to your past? Do you find yourself constantly triggered by seemingly innocuous events, leaving you feeling overwhelmed and helpless? Do you struggle with negative self-perception and difficulty forming healthy relationships? If so, you are not alone. A Guide to Understanding and Healing from Complex PTSD This book is a comprehensive guide to understanding and healing from Complex Post-Traumatic Stress Disorder (C-PTSD). This book is designed to be an invaluable tool for anyone seeking to better understand this complex and often misunderstood condition. Why This Book is Different Unlike other books on trauma, this guide focuses specifically on C-PTSD, which is often the result of prolonged or repeated exposure to traumatic events. It provides a comprehensive overview of the condition and its treatment options, including the importance of self-care and the role of creativity in healing. Topics Covered Understanding the origins of C-PTSD and the difference between it and PTSD Building resilience and improving relationships Incorporating self-care into your daily routine Mindfulness exercises for managing symptoms The role of creativity in healing Journaling for self-expression and symptom management Art therapy and music therapy Finding a qualified mental health professional Building a fulfilling and peaceful life after C-PTSD Take the First Step Towards Healing Today If you're ready to take the first step towards healing from C-PTSD, then this book is for you. With its practical guidance and compassionate approach, it offers a beacon of hope for anyone struggling with the aftermath of prolonged trauma. So, if you want to: Better understand your condition Learn practical strategies for managing symptoms Build resilience and improve relationships Find peace and healing through creativity Begin to build a fulfilling and peaceful life Then scroll up and buy this book today! Note: This book is not a substitute for professional help. If you or someone you know is struggling with C-PTSD, it is essential to seek the guidance of a licensed and qualified mental health professional.
The Mindfulness For Warriors Handbook
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Author : Kim Colegrove
language : en
Publisher: Mango Media Inc.
Release Date : 2023-09-26
The Mindfulness For Warriors Handbook written by Kim Colegrove and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-26 with Psychology categories.
Coping with the Stress of First Responder Life “…a work of major importance that offers practical approaches to self-care and serenity for our first responders...” —Louise Harmon, author of Happiness from A to Z #1 New Release in Military Families The Mindfulness for Warriors Handbook is a new and expanded edition of Mindfulness for Warriors, providing an additional valuable resource for first responders. Ensuring their heads are in a healthy place is crucial. After 30 years in law enforcement, Kim Colegrove’s husband took his own life. This agonizing experience opened her eyes to the desperate need for an effective form of stress-relief and support for first responders like cops and EMTs facing trauma. A traumatic way of life. First responders have the incredibly difficult job of running toward danger while the rest of us run away. No training prepares them for what they see and endure. Kim understands what it’s like to watch someone go through that and is dedicated to helping first responders. A source of hope. In 2017, Kim founded The PauseFirst Project: Mindfulness for First Responders. She offers the PauseFirst block of training to organizations across the country; teaching techniques that help reduce stress, regulate emotion, and improve overall health and well-being. Her work to bring awareness is a tribute to both her husband and the countless other first responders struggling with the realities of their jobs. Inside find: Evidence-based practices to help first responders and families deal with stress Interviews with first responders who share stories of overcoming, surviving, and thriving Colegrove’s own raw and intimate story of her husband’s troubles and how she continues each day fighting in his memory If you’ve found encouragement from books like Bulletproof Spirit, Bullets in the Washing Machine, or I Love a Cop, you’ll find a further source of healing in The Mindfulness for Warriors Handbook.
Yoga And Meditation At The Library
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Author : Jenn Carson
language : en
Publisher: Rowman & Littlefield
Release Date : 2019-05-15
Yoga And Meditation At The Library written by Jenn Carson and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-15 with Language Arts & Disciplines categories.
This book is the essential guide for every librarian wishing to bring the health and wellness benefits of yoga and meditation to all ages and abilities. Includes everything from mom and baby yoga, chair, yoga and online meditation meet-ups, to a mindfulness book club and a Wabi Sabi wall.
Mindfulness And Meditation In Trauma Treatment
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Author : Lynn C. Waelde
language : en
Publisher: Guilford Publications
Release Date : 2021-11-11
Mindfulness And Meditation In Trauma Treatment written by Lynn C. Waelde and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-11 with MEDICAL categories.
"This complete therapist guide presents an evidence-based program developed over two decades to support resilience and recovery in people who have experienced trauma. Grounded in cognitive-behavioral conceptualizations of trauma, Inner Resources for Stress (IR) weaves mindfulness, mantra repetition, and other meditative practices into nine group sessions. In a convenient large-size format, the book includes assessment guidelines, session agendas, scripts for meditation practices, and a reproducible session-by-session Participant Guide for clients, which purchasers can download and print from the companion website. The website also features audio tracks of the guided practices"--
Trauma Stigma And Autism
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Author : Gordon Gates
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2019-01-21
Trauma Stigma And Autism written by Gordon Gates and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-21 with Psychology categories.
This book presents ground-breaking ideas based on current research on how stigma can cause bodily felt trauma in stigmatised or marginalised people, particularly those on the autism spectrum. Gordon Gates draws on his academic research, professional knowledge as a counsellor, and lived experience with Asperger's syndrome to provide a unique framework for combating the psychological and emotional impact of stigma. Explaining how to develop resilience and essential coping mechanisms to manage distress and improve mental health, this book casts new light on the significance of stigma in mental health, and marks a new way forward for anyone who has been made to feel like an "outsider".
The Self Talk Workout
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Author : Rachel Goldsmith Turow
language : en
Publisher: Shambhala Publications
Release Date : 2022-11-29
The Self Talk Workout written by Rachel Goldsmith Turow and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-29 with Self-Help categories.
Self-talk matters, but what methods of building healthy self-talk actually work? This how-to guide shares evidence-based techniques to go from being your own worst critic to your own best friend. Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you’re not alone—millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. And problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalized oppression or abuse. After over twenty years of working with individuals, groups, and classes on self-criticism and related challenges, psychologist and mindfulness teacher Dr. Rachel Goldsmith Turow offers the “self-talk workout”—six doable exercises that can help you replace self-criticism with self-kindness and self-encouragement. Specific self-talk strategies such as “Spot the success,” “Fail forward,” and “Allowing all feelings, skillfully,” require just a few minutes a day. These skills can be practiced individually to transform your self-talk, or you can choose to combine two or more exercises to enhance your self-talk workout. Each chapter features a core exercise, variations on the strategy that might feel right for you, scientific studies supporting each approach, and success stories to inspire your own practice. Turow includes examples from her own life and experiences as a psychotherapist, as well as lessons from her students and respected public figures such as Michelle Obama and Thich Nhat Hanh, to show that the burden of harsh self-criticism need not go on forever: the way that we relate to ourselves can be changed.
Mindfulness Oriented Interventions For Trauma
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Author : Victoria M. Follette
language : en
Publisher: Guilford Publications
Release Date : 2017-09-28
Mindfulness Oriented Interventions For Trauma written by Victoria M. Follette and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-28 with Psychology categories.
Grounded in research and accumulated clinical wisdom, this book describes a range of ways to integrate mindfulness and other contemplative practices into clinical work with trauma survivors. The volume showcases treatment approaches that can be tailored to this population's needs, such as mindfulness-based stress reduction (MBSR), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), mindfulness-based cognitive therapy (MBCT), and mindful self-compassion (MSC), among others. Featuring vivid case material, the book explores which elements of contemplative traditions support recovery and how to apply them safely. Neurobiological foundations of mindfulness-oriented work are examined. Treatment applications are illustrated for specific trauma populations, such as clients with chronic pain, military veterans, and children and adolescents.