Mindfulness Based Stress Reduction Techniques In Chronic Illness
DOWNLOAD
Download Mindfulness Based Stress Reduction Techniques In Chronic Illness PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Mindfulness Based Stress Reduction Techniques In Chronic Illness book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Mindfulness Based Stress Reduction Techniques In Chronic Illness
DOWNLOAD
Author : Anna Celia Gil
language : en
Publisher:
Release Date : 2023
Mindfulness Based Stress Reduction Techniques In Chronic Illness written by Anna Celia Gil and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023 with Chronic diseases categories.
Chronic stress and its effect on both physical and mental health have been a topic of increasing interest in the past several decades. There is mounting evidence that recurrent, persistent stress of both a physiologic and psychological nature leads to a dysfunction in the hypothalamic pituitary axis (HPA), the system which helps the body recover and adapt to short term stress. In long term stress, this HPA dysfunction leads to impairment of the immune and neuroendocrine systems resulting in chronic low-grade inflammation. This type of chronic inflammation acts as a precursor to several chronic illnesses such as diabetes, hypertension, cancer, and mental illness. To compound this problem, individuals who already live with chronic illness are more susceptible to this type of chronic stress due to the burden of chronic disease management. This leads to an exacerbation of an already present health condition and increases morbidity and risk of mortality. Since psychological stress is an overall subjective condition, individual perception of how difficult a stressor is to predict, manage and control is a key factor in determining how detrimental it will be. This study proposed to determine whether utilizing mind body therapies, in this case mindfulness-based stress reduction (MBSR) techniques, would help decrease the perception of chronic disease related stress within the primary care setting. This is a quantitative study evaluating how perception of stress is affected by an MBSR type intervention. This was a pre and posttest intervention and the tool utilized was the Perceived Stress Scale (PSS) Questionnaire. Each participant was given instruction on MBSR techniques and follow up was done at a two-week interval with revaluation of a second PSS Questionnaire. All participants had a decrease in perception of stress following the intervention as well as decreased reported reactivity to unpredictable life events. Keywords: stress, chronic disease, mindfulness
Mbsr Every Day
DOWNLOAD
Author : Elisha Goldstein
language : en
Publisher: New Harbinger Publications
Release Date : 2015-06-01
Mbsr Every Day written by Elisha Goldstein and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-01 with Self-Help categories.
In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help readers stay grounded in the here and now. Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? The key to maintaining balance in life is to respond to stress with genuine, nonjudgmental awareness of our bodies and minds. Drawing on the ancient wisdom of mindfulness, this practical guide will show you tons of little ways you can overcome stress every day—no matter what life throws your way. The mindfulness strategies in this book are inspired by mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn. Research has shown that MBSR is effective in alleviating a number of health and mental health conditions, including stress, anxiety, panic, depression, chronic pain, and more. This important book works wonderfully on its own, or can be used in conjunction with AMindfulness-Based Stress Reduction Workbook. If you are ready to permanently change the way you handle stress, gain powerful inspiration, and live more fully in the moment, this book is the perfect guide.
Mindfulness Based Stress Reduction
DOWNLOAD
Author : Linda Lehrhaupt
language : en
Publisher: New World Library
Release Date : 2017-02-14
Mindfulness Based Stress Reduction written by Linda Lehrhaupt and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-14 with Health & Fitness categories.
Practicing mindfulness helps us meet life’s challenges with gentleness and clarity. By fully engaging in the present moment as best we can, we nurture our capacity to approach difficulties with less judgment and water the seeds of wisdom and openheartedness in ourselves. This book offers a concise and thorough immersion in the eight-week Mindfulness-Based Stress Reduction (MBSR) course developed by Dr. Jon Kabat-Zinn. It features straightforward instruction in the main exercises of MBSR — sitting meditation, walking meditation, eating meditation, yoga, body scan, and informal, everyday practices. MBSR has been shown to help alleviate symptoms associated with chronic illness, anxiety, pain, burnout, cancer, and other stress-related conditions. The authors, two leading MBSR teacher trainers, provide step-by-step instructions as well as illustrative real-life examples. Readers embarking on a course in MBSR will find clear guidance, trainers will gain a valuable tool for their teaching, and anyone experiencing or receiving treatment for challenges of mind, body, or spirit will find practical, inspirational help.
Staying Mindful
DOWNLOAD
Author : Ann Doherty
language : en
Publisher:
Release Date : 2015
Staying Mindful written by Ann Doherty and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with categories.
This study explores the ongoing experience of 10 participants with chronic health conditions in utilizing Mindfulness-Based Stress Reduction (MBSR) one year after completing the training course. Most research studies conducted over the last two decades have found that MBSR can offer psychological as well as physical health benefits to people with a wide range of chronic physical illnesses, but few have examined the long-term benefits of mindfulness practice or the challenges of maintaining the practice over time. Therefore, this study is adding to the body of knowledge in understanding the "lived experience" of past MBSR participants. In depth, semi-structured interviews were conducted with 10 participants followed by thematic analysis of transcripts. Three themes were identified: (1) Confronting stress/managing illness (2) Learning to be mindful/the experience of MBSR training and (3) Paths to staying mindful/barriers and facilitators to ongoing mindfulness practice. The participants in this study have described MBSR as a valuable tool for ongoing self-management of chronic illness or pain, which requires individualized application to enhance ongoing utilization. The findings of this study have direct implications for health care providers, as they recommend techniques for self-healing. Understanding the challenges of ongoing mindfulness enables providers to offer guidance and support in facilitating adherence to this beneficial practice.
The Mindfulness Solution To Pain
DOWNLOAD
Author : Jackie Gardner-Nix
language : en
Publisher: New Harbinger Publications
Release Date : 2009
The Mindfulness Solution To Pain written by Jackie Gardner-Nix and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.
In The Mindfulness Solution to Pain, pain specialist and mindfulness based stress reduction (MBSR) teacher Jackie Gardner-Nix offers techniques proven to reduce chronic pain and suffering using mindfulness meditation exercises based on the pioneering work of Jon Kabat-Zinn.
Clinical Handbook Of Mindfulness
DOWNLOAD
Author : Fabrizio Didonna
language : en
Publisher: Springer Science & Business Media
Release Date : 2008-12-04
Clinical Handbook Of Mindfulness written by Fabrizio Didonna and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-04 with Psychology categories.
Over the last two decades, Eastern psychology has provided fertile ground for therapists, as a cornerstone, a component, or an adjunct of their work. In particular, research studies are identifying the Buddhist practice of mindfulness—a non-judgmental self-observation that promotes personal awareness—as a basis for effective interventions for a variety of disorders. The Clinical Handbook of Mindfulness is a clearly written, theory-to-practice guide to this powerful therapeutic approach (and related concepts in meditation, acceptance, and compassion) and its potential for treating a range of frequently encountered psychological problems. Key features of the Handbook: A neurobiological review of how mindfulness works. Strategies for engaging patients in practicing mindfulness. Tools and techniques for assessing mindfulness. Interventions for high-profile conditions, including depression, anxiety, trauma Special chapters on using mindfulness in oncology and chronic pain. Interventions specific to children and elders, Unique applications to inpatient settings. Issues in professional training. Appendix of exercises. The Clinical Handbook of Mindfulness includes the contributions of some of the most important authors and researchers in the field of mindfulness-based interventions. It will have wide appeal among clinicians, researchers, and scholars in mental health, and its potential for application makes it an excellent reference for students and trainees.
Living Mindfully With A Chronic Illness
DOWNLOAD
Author : Janie M. Reitz
language : en
Publisher:
Release Date : 2019
Living Mindfully With A Chronic Illness written by Janie M. Reitz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with categories.
Living with heightened levels of stress or worry can have adverse effects on one’s psychological and physical health. Learning how to manage stress, especially in someone with chronic illness including a cancer diagnosis, can decrease self-perceived stress. Engaging thoughts in proactive ways can result in decreased stress and enhanced well-being. Dr. Sood’s course on The Mayo Clinic Guide to Stress-Free Living (2013) reveals how our brain works in two modes, focused and default mode, and how engaging the focused mode of our brain more often than the default mode will help with enjoying present moment experiences (Sood & Mayo Clinic, 2013). This coupled with practicing mindfulness meditation by clinical application of Mindfulness-Based Stress Reduction (MBSR) can improve attentiveness which can reduce distress and enhance coping and happiness. Margaret Newman’s Theory (1999), Health as Expanding Consciousness, states that health is not an absence of disease; instead, disease is a meaningful aspect of health. Moreover, to be healthy is not just a process of becoming well; illness creates an opportunity for awareness and personal growth. It is through the journey of illness that reflection can result in finding meaning in the experience leading to greater connectedness with others (Newman, 1999). Engaging in meditation and being present in the moment may enhance personal progression, acceptance of changing health and alter patterns of behavior. Paralleling the use of MBSR to Margaret Newman’s Theory of Health as Expanding Consciousness (1999) will facilitate the development of a model of practice for nursing to teach patients techniques to reduce their self-perceived levels of stress.
Biopsychosocial Factors Of Stress And Mindfulness For Stress Reduction
DOWNLOAD
Author : Holly Hazlett-Stevens
language : en
Publisher: Springer Nature
Release Date : 2022-02-14
Biopsychosocial Factors Of Stress And Mindfulness For Stress Reduction written by Holly Hazlett-Stevens and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-14 with Psychology categories.
This volume brings together basic research on the nature of stress reactivity with up-to-date research on the effectiveness and mechanisms of mindfulness interventions. The chapters review the major research areas that elucidate the impact of stress reactivity on health, and explore the mechanisms and effectiveness of mindfulness-based approaches for stress reduction and improved physical and emotional health. The first section examines biopsychosocial mechanisms of stress reactivity such as allostasis and allostatic load, neurobiology of stress, biology of the “fight-or-flight” and “tend-and-befriend” responses, and psychoneuroimmunology. This section concludes by addressing the roles of perception and appraisal, including the role of perceived threat in stress reactivity as well as the role that negative perceptions of the stress response itself play in compromising health. The second section opens with review of leading psychological models of mindfulness, including self-regulation, reperceiving, and the Intention, Attention, Attitude (IAA) triaxiomatic model. Subsequent chapters discuss mindfulness-based interventions and mechanisms of change for stress and related clinical conditions including chronic pain, traumatic stress, anxiety and related disorders, and clinical depression. The final chapter reviews possible neural networks and brain mechanisms associated with mindfulness meditation practice. As the research on stress reactivity and mindfulness-based stress reduction continues to proliferate, this book offers readers a single volume covering the most relevant information across this vast terrain. Other available volumes offer in-depth coverage of stress research with little mention of mindfulness and stress reduction. Conversely, many texts on the topic of mindfulness and mindfulness-based interventions do not adequately cover the biopsychosocial processes of stress reactivity.
The Mindfulness Key
DOWNLOAD
Author : Sarah Silverton
language : en
Publisher: Watkins Media Limited
Release Date : 2016-01-19
The Mindfulness Key written by Sarah Silverton and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-19 with Body, Mind & Spirit categories.
This groundbreaking guide leads you through the most essential mindfulness practices—from breathing exercises to body awareness techniques—for improving your physical and mental health. Written by a team of practicing therapists led by Sarah Silverton, this self-help guide reveals how mindfulness can help you self-treat depression, stress, anxiety, chronic illness, and childcare and relationship issues. As we progress through each chapter, we learn how to become aware of unhelpful automatic reactions to our emotions, feelings and experiences. Rather than ‘reacting’ to life as we always have, mindfulness shows us how to observe our experience and as a result behave in a way that is gentler, wiser, and more positive. Practical, accessible and featuring uncomplicated exercises to help the reader fully understand and adopt the mindfulness approach, this book truly is a breakthrough: the most friendly and engaging title available on the subject; and one which, like a trusted therapist, guides the reader through his or her problems and questions, anticipating their needs with kindness and compassion. “This book has so much potential to help people and contribute to the flowering of greater well-being and sanity on this planet.” —Jon Kabat-Zinn, author of Mindfulness on the Go
Mindfulness And Acceptance In Behavioral Medicine
DOWNLOAD
Author : Lance McCracken
language : en
Publisher: New Harbinger Publications
Release Date : 2011-04-03
Mindfulness And Acceptance In Behavioral Medicine written by Lance McCracken and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-03 with Psychology categories.
Clinicians and researchers working in the field of behavioral medicine are in a unique position to help patients access a range of mindfulness and acceptance-based treatment methods for preventing disease, managing symptoms, and promoting overall health. Evidence-based mindfulness approaches such as acceptance and commitment therapy (ACT) can form a critical component of treatment, helping patients become active partners in improving or maintaining their health and daily functioning. An essential resource every psychologist, psychiatrist, primary care physician, health care provider, and health educator should own, Mindfulness and Acceptance in Behavioral Medicinepresents a series of chapters that feature the latest findings on the efficacy of ACT and other mindfulness therapies for specific conditions and populations and guidance for introducing these therapies to patients. The book also includes information on integrating ACT with other therapeutic approaches and offers mindfulness and self-care principles health care professionals can use themselves to avoid burnout and improve patient outcomes. Chronic pain Epilepsy Obesity Diabetes Smoking cessation Insomnia Cancer Terminal illness The Mindfulness and Acceptance Practica Series As mindfulness and acceptance-based therapies gain momentum in the field of mental health, it is increasingly important for professionals to understand the full range of their applications. To keep up with the growing demand for authoritative resources on these treatments, The Mindfulness and Acceptance Practica Series was created. These edited books cover a range of evidence-based treatments, such as acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), compassion-focused therapy (CFT), dialectical behavioral therapy (DBT), and mindfulness-based stress reduction (MBSR) therapy. Incorporating new research in the field of psychology, these books are powerful tools for mental health clinicians, researchers, advanced students, and anyone interested in the growth of mindfulness and acceptance strategies.