Mindfulness Breakthroughs
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Mindfulness Breakthroughs
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Author : Al Simon
language : en
Publisher:
Release Date : 2013-07-30
Mindfulness Breakthroughs written by Al Simon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-30 with categories.
How can you live mindfully in a chaotic world when NO ONE around you is mindful? Seems like that would be impossible! In a world that each day seems increasingly stressful, chaotic, and "un-free", how do we find true freedom, happiness, joy, love, success, and well-being? Especially when it seems like everyone is out for themselves and working AGAINST us? Doesn't the world have to become more a better place before we can truly be more mindful? In this short book, you are going to discover eight "applied Zen" mindsets that you can use to help you become mindful in today's world. If you ask many of today's so-called "mindfulness gurus" to describe mindfulness, you'll hear things like "being aware", or "making conscious choices", or "being present" or "paying attention", or "focusing on the now". But beware! Mindfulness is NOT about just "being present". It's about doing what it takes to discover and get around our normal programmed reactions and emotions that PREVENT us from being present. In this book, we'll explore eight mindset changes that do just that. (Note: This book also included two bonus chapters. One is on "Three Monk Zen" which explores the symbolism behind the famous "flag waving" Zen story. The other bonus chapter is on "Your Life's Purpose" to help you find your motivation and use the power of "negative" thinking.)
The Mindfulness Key
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Author : Sarah Silverton
language : en
Publisher: Watkins Media Limited
Release Date : 2016-01-19
The Mindfulness Key written by Sarah Silverton and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-19 with Body, Mind & Spirit categories.
This groundbreaking guide leads you through the most essential mindfulness practices—from breathing exercises to body awareness techniques—for improving your physical and mental health. Written by a team of practicing therapists led by Sarah Silverton, this self-help guide reveals how mindfulness can help you self-treat depression, stress, anxiety, chronic illness, and childcare and relationship issues. As we progress through each chapter, we learn how to become aware of unhelpful automatic reactions to our emotions, feelings and experiences. Rather than ‘reacting’ to life as we always have, mindfulness shows us how to observe our experience and as a result behave in a way that is gentler, wiser, and more positive. Practical, accessible and featuring uncomplicated exercises to help the reader fully understand and adopt the mindfulness approach, this book truly is a breakthrough: the most friendly and engaging title available on the subject; and one which, like a trusted therapist, guides the reader through his or her problems and questions, anticipating their needs with kindness and compassion. “This book has so much potential to help people and contribute to the flowering of greater well-being and sanity on this planet.” —Jon Kabat-Zinn, author of Mindfulness on the Go
The Mindfulness Key
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Author : Sarah Silverton
language : en
Publisher:
Release Date : 2016-09-22
The Mindfulness Key written by Sarah Silverton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-22 with categories.
Sarah Silverton is a meditation teacher working with the Centre for Mindfulness Research and Practice at Bangor University in Wales. She was trained by Professor Mark Williams of Oxford University, and by the Center for Mindfulness in Massachusetts, established by Jon Kabat-Zinn. A trained occupational therapist and counsellor, she has 25 years' experience of working with people with mental health issues and physical disabilities, including chronic fatigue
The Mindfulness Breakthrough The Revolutionary Approach To Dealing With Stress Anxiety And Depression
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Author : Sarah Silverton Author
language : en
Publisher: Duncan Baird Publishers
Release Date : 2013-01-01
The Mindfulness Breakthrough The Revolutionary Approach To Dealing With Stress Anxiety And Depression written by Sarah Silverton Author and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-01 with Self-Help categories.
'A book full of practical wisdom and clarifying detail' - Mark Williams, co-author of The Mindful Way Through Depression Inspired by Eastern meditative practices, mindfulness is a simple yet powerful approach to treat depression, anxiety, relationship issues and many other common problems. Featuring practical, illustrated step-by-step exercises to help you fully understand and adopt the mindfulness approach, and master key techniques such as breathing, relaxation, body scanning and concentration building. As you adopt these approaches, you can completely engage in the present moment, and in the process overcome negative thoughts and feelings. It also includes chapters on using mindfulness to self-treat such specific problems as depression, stress and anxiety, and relationship issues. Written by a team of practising therapists led by Sarah Silverton, The Mindfulness Breakthrough truly is a breakthrough for self-treatment: a friendly, engaging and most of all practical guide; and one which, like a trusted therapist, leads you through your problems and questions, anticipating your needs with kindness and compassion. Mindfulness is recommended by doctors and psychologists as a gentle, practical and highly effective treatment option, and in 2010 the UK's National Institute for Clinical Excellence recommended mindfulness as the treatment of choice for recurrent depressive illness.
Mindfulness
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Author : Katie Witkiewitz
language : en
Publisher: Hogrefe Publishing GmbH
Release Date : 2018-03-13
Mindfulness written by Katie Witkiewitz and has been published by Hogrefe Publishing GmbH this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-13 with Psychology categories.
Clear and compact guidance on integrating mindfulness into practice This clear and concise book provides practical, evidence-based guidance on the use of mindfulness in treatment: its mechanism of action, the disorders for which there is empirical evidence of efficacy, mindfulness practices and techniques, and how to integrate them into clinical practice. Leading experts describe the concepts and roots of mindfulness, and examine the science that has led to this extraordinarily rich and ancient practice becoming a foundation to many contemporary, evidenced-based approaches in psychotherapy. The efficacy of mindfulness-based interventions in conditions as diverse as borderline personality disorder, post-traumatic stress disorder, depression, alcohol and substance use, emotional dysregulation, attention-deficit hyperactivity disorder, chronic stress, eating disorders, and other medical conditions including type 2 diabetes and rheumatoid arthritis is also described. The book is invaluable reading for all those curious about the current science around mindfulness and about how and when to incorporate it effectively into clinical practice.
Break Through Pain
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Author : Shinzen Young
language : en
Publisher: ReadHowYouWant.com
Release Date : 2010-10-29
Break Through Pain written by Shinzen Young and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-29 with Health & Fitness categories.
The newest treatment for pain is one of the oldest, most effective strategies for pain-free living; meditation. With Break Through Pain, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices. Drawing from 30 years of results in the field, this widely respected teacher offers the essential techniques that have proven successful at pain management centers around the country. Break Through Pain adapts the core principles of mindfulness training to a practical process that can treat even extreme, chronic pain effectively, possibly reducing the need for drugs or surgery. You will learn that, by observing and opening to pain, you can stop resisting it and step outside physical suffering. Step-by-step techniques taught in plain language show how to overcome internal resistance the key to transforming physical pain into a flow of pure energy. With regular practice, you can tap into your mind's own power to overcome physical pain.
Deeper Mindfulness
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Author : Mark Williams
language : en
Publisher: Hachette UK
Release Date : 2023-05-25
Deeper Mindfulness written by Mark Williams and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-25 with Body, Mind & Spirit categories.
Use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic world There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull. What if you could recognise these moments before they seized control of your life? What if you could use them to set sail for a better future? What if all moments, big and small, could be harnessed this way? In Deeper Mindfulness, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation programme that takes mindfulness to the next level. Deeper Mindfulness reveals how the latest advances in neuroscience, combined with millennia old wisdom, can be used to transform your life. These discoveries open the doors to a deeper layer of mindfulness known as the 'feeling tone'. This sets the 'background colour' that tinges your entire experience of life. It is also the tipping point from which you can reclaim your life in an increasingly stressful and chaotic world. Proven effective at treating anxiety, stress and depression, the practices in Deeper Mindfulness offer a new and more fruitful direction for both novice and experienced meditators. It also allows the rest of us to approach life with renewed strength, vigour and equanimity.
Find Your Light
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Author : Beverly Conyers
language : en
Publisher: Simon and Schuster
Release Date : 2019-11-26
Find Your Light written by Beverly Conyers and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-26 with Body, Mind & Spirit categories.
Author Beverly Conyers—one of the most respected voices in wellness and recovery—has guided hundreds of thousands of readers through the process of recognizing family roles in addiction, healing shame, building healthy relationships, releasing trauma, focusing on emotional sobriety, as well as acknowledging self-sabotaging behaviors, addictive tendencies, and substance use patterns. With her newest work, Conyers shows us how the practice of mindfulness can be a game-changing part of recovering from any- and everything. A guided introduction to mindfulness practice as a path to recovering health and sanity - even in unpredictable times. Early in our recovery journey, we focused on healing. Further along in the process of recovering, we dare to believe it’s possible to embark on a new chapter, but often feel stuck. At times, we wonder…how do we create the breakthroughs we want? With a mindfulness practice—meditation and other habits of awareness—we develop the courage to look within. As we hold space for ourselves, we find the light within that can spark change, personal growth, and self-compassion. Mindfulness is an irreplaceable part of the health and healing toolkit because it illuminates our true selves; as a result, it illuminates our recovery. Conyers gives us an approachable mindfulness book with carefully designed reflections and practices that set us on a path forward. Her insight guides our way whether recovering from unhealthy relationships, addictions of all types, compulsive habits, anxiety and stress, workaholism, disordered eating, or mental health and emotional challenges—and whether we follow the Twelve Steps or not. Discover why Beverly Conyers’ books have been a mainstay for support groups the world over, and why so many have turned to her insights and guidance. As the author of the recovery classic Addict in the Family, she has inspired hope and healing in a way few others have managed to match.
Advances In Contemplative Psychotherapy
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Author : Joseph Loizzo
language : en
Publisher: Taylor & Francis
Release Date : 2017-05-08
Advances In Contemplative Psychotherapy written by Joseph Loizzo and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-08 with Psychology categories.
Advances in Contemplative Psychotherapy offers mental health professionals of all disciplines and orientations the most comprehensive and rigorous introduction to the state of the art and science in integrating mindfulness, compassion, and embodiment techniques. It brings together clinicians and thinkers of unprecedented caliber, featuring some of the most eminent pioneers in a rapidly growing field. The array of contributors represents the full spectrum of disciplines whose converging advances are driving today’s promising confluence of psychotherapy with contemplative science. This historic volume expands the dialogue and integration among neuroscience, contemplative psychology, and psychotherapy to include the first full treatment of second- and third-generation contemplative therapies, based on advanced meditation techniques of compassion training and role-modeled embodiment. Advances in Contemplative Psychotherapy offers the most profound and synoptic overview to date of one of the most intriguing and promising fields in psychotherapy today.
Mindfulness And Learning
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Author : Terry Hyland
language : en
Publisher: Springer Science & Business Media
Release Date : 2011-08-21
Mindfulness And Learning written by Terry Hyland and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-21 with Education categories.
In recent decades, education at all levels has been seriously impoverished by a growing obsession with standards, targets, skills and competences. According to this model, only a circumscribed range of basic cognitive skills and competences are the business of education, whose main role is to provide employability credentials for people competing for jobs in the global economy. The result is a one-dimensional, economistic and bleakly utilitarian conception of the educational task. In Mindfulness and Learning: Celebrating the Affective Dimension of Education, Terry Hyland advances the thesis that education stands in need of a rejuvenation of its affective function – the impact it has on the emotional, social, moral and personal development of learners. Drawing on the Buddhist conception of mindfulness, he advances a powerful argument for redressing this imbalance by enhancing the affective domain of learning. Mindfulness and Learning: Celebrating the Affective Dimension of Education shows how the concept and practice of ‘mindfulness’ – non-judgmental, present moment awareness and experience – can enrich learning at all levels. Mindfulness thus contributes to the enhanced achievement of general educational goals, and helps remedy the gross deficiency of the affective/emotional aspects of contemporary theory and practice. The author outlines a mindfulness-based affective education (MBAE) programme and shows how it might be introduced into educational provision from the early years to adult education with a view to harmonising the cognitive-affective balance across the system.