Mindfulness For Black Dogs And Blue Days
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Mindfulness For Black Dogs And Blue Days
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Author : Richard Gilpin
language : en
Publisher: Quarto Publishing Group USA
Release Date : 2012-09-24
Mindfulness For Black Dogs And Blue Days written by Richard Gilpin and has been published by Quarto Publishing Group USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-24 with Body, Mind & Spirit categories.
Navigate a way through depression by moving towards the freedom of clear, unelaborated awareness with help from a cognitive behavior psychotherapist. Richard Gilpin shares his ongoing journey with his “black dog” shedding light on this often misunderstood subject—and explores how the art and practice of mindfulness can help to train and mind that faithful companion. The book also includes short contributions from internationally recognized experts in the field of mindfulness. Though we may feel as though we have to win an invisible fight against our own black dogs, Richard Gilpin shows that compassion, acceptance, and mindful meditation can go a long way to helping us understand our feelings and cope better in our darkest days.
Mindfulness In Sound
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Author : Mark Tanner
language : en
Publisher: Leaping Hare Press
Release Date : 2020-05-05
Mindfulness In Sound written by Mark Tanner and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-05 with Body, Mind & Spirit categories.
Our world is brimming with sound: from the detonation of distant thunder to the drip, drip drip of a rusty drainpipe. Once we’ve been shown how to listen more attentively and creatively, we can access a deeper, more lasting meditation. Our thoughts, dreams and daydreams might be carried along a stream of birdsong, or punctuated by a rush of unexpected laughter. Learning about sound––where, how and why it comes into being––is learning about the world itself. In Mindfulness in Sound, Mark Tanner encourages us to consider afresh the origins of resonance and the wider impact of natural sound in our daily lives. Through simple meditations, he shows us how we can become more receptive to a hinterland of beautiful as well as challenging noise, and tune into the soundtrack of our own imagination. As we consider the nature of sound––and the sound of nature––we will find ourselves connected more vibrantly to the world we live in and to a more sustainable inner peace.
Mindfulness For Students
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Author : Natasha Kaufman
language : en
Publisher: Leaping Hare Press
Release Date : 2019-07-02
Mindfulness For Students written by Natasha Kaufman and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-02 with Body, Mind & Spirit categories.
Life can be tough. With so many decisions to make at such a critical time, it’s easy to feel weighed down. What’s more, there is the pressure to gain good grades, to find a good job, to be a good person. Your mind may feel clogged up with no way to filter your circulating thoughts and pressures. From a young age we are taught the significance of a solid education and a fruitful career, yet with such an emphasis on academic and monetary success we often fail to prioritise a healthy mind and body. It is essential to know how to deal with life’s many challenges; Mindfulness for Students will help you. Through insightful ideas and personal anecdotes, this book will introduce you to the many benefits and applications of mindfulness - from mindful breathing, eating, exercising, sleeping, studying and communicating. There will be opportunities within each chapter to have a go at mindful meditations ranging from three to twenty minutes. There is no right or wrong approach, just what works for you. Mindfulness is a way of being, and this book will help you lay the foundations for a mindful future. Choose to be mindful and live your life in the moment, living fully and wholeheartedly, aware of self and others.
The Art Of Mindful Reading
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Author : Ella Berthoud
language : en
Publisher: Leaping Hare Press
Release Date : 2019-06-04
The Art Of Mindful Reading written by Ella Berthoud and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-04 with Body, Mind & Spirit categories.
"The beautiful new book from Salon bibliotherapist Ella Berthoud ... explores how reading mindfully enhances our lives and asks, if reading is our daily nourishment, how best should it be consumed?" - Damian Barr The Art of Mindful Reading embraces the joy of absorbing words on a page, encouraging a state of mind as deeply therapeutic and vital to our wellbeing as breathing. The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be discovered through this universal act. Bibliotherapist Ella Berthoud explores how reading mindfully can shape the person you are, teach empathy with others and give you your moral backbone. Through meditative exercises, engaging anecdote and expert insight, discover the enriching potential of reading for mindfulness. Learn: • How to use reading to develop your emotional intelligence • Different ways of reading • Reading like a child – without preconceptions and in exciting places • The benefits of reading with others • How to find yourself in a book – remembering what you have read If you like this, you might also be interested in Writer’s Creative Workbook, Mindful Thoughts for Walkers and Mindfulness & the Art of Drawing. . .
The Art Of Mindful Birdwatching
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Author : Claire Thompson
language : en
Publisher: Leaping Hare Press
Release Date : 2017-09-12
The Art Of Mindful Birdwatching written by Claire Thompson and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-12 with Nature categories.
"In The Art of Mindful Birdwatching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present moment. Following Claire's clearly described exercises has the potential to lead one from mere identification to making deeply insightful observations into the life of birds." – British Trust of Ornithology Through personal anecdote and expert insight, Claire Thompson of BirdLife International invites us on a mindful journey through gardens, cities, open country, forests, coasts and mountains to enjoy and learn from the magnificent beauty and diversity of the avian world. Who has never gazed enviously at a bird soaring through the sky? Or delighted in the uplifting tunes of nature’s songsters? Birds can do wonders for our hearts and minds – if we simply pay them attention. With The Art of Mindful Birdwatching, Claire Thompson reveals how the practice of mindfulness enriches our birdwatching experiences – and explores how birds are, in turn, the ideal inspiration for the practice of mindfulness. Enjoy the magnificent diversity of colours, songs, flight patterns and behaviours displayed by birds while reaping the benefits of mindfulness: Increased concentration Increased creativity Increased vitality Reduced stress and anxiety Better overall physical and emotional well-being Better sleep Bird flight is a symbol of freedom to soar through life without constraint, and mindfulness similarly enables us to invite freedom and happiness into our own lives. Find even more ways to practice mindfulness with the Mindfulness series: Mindfulness in Sound, Mindfulness & the Art of Drawing, Mindfulness in Knitting, Mindfulness & the Journey of Bereavement, Mindfulness of Work, Art of Mindful Singing, Art of Mindful Crafting, Mindfulness and Compassion, Mindfulness for Black Dogs & Blue Days, Mindfulness for Unraveling Anxiety, Practice of Mindful Yoga, The Mindful Man, Mindfulness and the Natural World and more.
Mindfulness In Knitting
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Author : Rachael Matthews
language : en
Publisher: Leaping Hare Press
Release Date : 2023-06-15
Mindfulness In Knitting written by Rachael Matthews and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-15 with Crafts & Hobbies categories.
Mindfulness in Knitting casts fresh light on this famously calming craft and reveals how the simple repetition of plain and purl can nurture wellbeing. Through personal anecdote and mindfulness exercises, this book explores how everyone can experience the joys of making and looks at the numerous benefits of taking up one of the simplest and most useful of crafts.
Mindfulness In Wild Swimming
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Author : Tessa Wardley
language : en
Publisher: Leaping Hare Press
Release Date : 2023-05-09
Mindfulness In Wild Swimming written by Tessa Wardley and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-09 with categories.
Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physical meditation.
Mindfulness For Unravelling Anxiety
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Author : Richard Gilpin
language : en
Publisher: Mindfulness
Release Date : 2018-12-06
Mindfulness For Unravelling Anxiety written by Richard Gilpin and has been published by Mindfulness this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-06 with Anxiety categories.
Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better understanding of the root of the problem, the mind.
Mindfulness In Drawing
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Author : Wendy Ann Greenhalgh
language : en
Publisher: Leaping Hare Press
Release Date : 2023-06-15
Mindfulness In Drawing written by Wendy Ann Greenhalgh and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-15 with Art categories.
Mindfulness in Drawing explores how the simple act of putting pen to paper creates a deeper connection between ourselves and the world around us. Through mindful creative exercises, personal anecdote and a fresh outlook on perception, flow and instinct, this book reveals how doodlers and artists at any level in their craft can discover the mindful joys of drawing.
Mindful Travelling
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Author : Sarah Samuel
language : en
Publisher: Leaping Hare Press
Release Date : 2019-09-03
Mindful Travelling written by Sarah Samuel and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-03 with Travel categories.
Travelling can be frustrating as well as wonderful, and the perfect opportunity to practice mindfulness in technicolor! Mindful Travelling explores why broadening our horizons is good for the heart and soul! Sarah Samuel shines light on why travelling offers the glorious opportunity to learn more about who we really are–outside of our daily routine and conditioned self. By embracing the sense of freedom of leaving everyday life and material possessions; facing fears and opening to trust; to setting intentions and connecting with our own wildness, she reveals how travelling and mindfulness are natural companions. Through personal anecdotes and meditative insights, discover how to bring the joys of mindful travelling back home in your suitcase–staying open, curious, and present wherever you are.