Mindfulness For The Here And Now
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Mindfulness For The Here And Now
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Author : Robert Grems
language : en
Publisher: Page Publishing Inc
Release Date : 2023-10-27
Mindfulness For The Here And Now written by Robert Grems and has been published by Page Publishing Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-27 with Self-Help categories.
Many psychological programs change with the passing of time. Mindfulness therapy is an effective program that teaches the person to focus on the present moment, thus providing an effect on one's well-being. Some of the best advice I have ever been afforded came in six little words, "Stay in the here and now." Wisdom is a great gift that comes with age and experience. We do our best to live in the present moment. I hope my inspirations encourage you to do the same.
Here And Now
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Author : Fern Taylor
language : en
Publisher: HarperThorsons
Release Date : 2017-03-09
Here And Now written by Fern Taylor and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-09 with categories.
A unique, fast and enjoyable way of achieving a calm and mindful state, using the physical pages of a book. With a soothing tone and reference to modern life, the book features 25 illustrations, each one is an exercise that actively triggers a state of mindful awareness. Some find it hard to reach a state of mindfulness simply by following written instructions. Apps offer interactive support but come with distractions of their host devices. Here & Now provides a fast and enjoyable way of achieving a mindful state using the physical pages of a book. Each illustration is part of an exercise that actively triggers a mindful awareness as you interact with the page. It's lighthearted approach will appeal to readers of books such as Wreck This Journal. The exercises are focussed around the themes of breathing, sitting meditation, compassion, gratitude, and interconnectedness, to mention just a few. Here & Now is a simple and compelling guide for beginners.
The Here And Now Habit
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Author : Hugh G. Byrne
language : en
Publisher: New Harbinger Publications
Release Date : 2016-03-01
The Here And Now Habit written by Hugh G. Byrne and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-01 with Self-Help categories.
Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life. Have you found yourself doing something and thinking, Why do I keep doing this? We all have an unhealthy habit—or two, or three. Yours may be as simple as wasting time on the Internet, constantly checking your e-mail, or spending too much time in front of the TV. Or, it may be more serious, like habitual drinking, emotional overeating, constant self-criticism, or chronic worrying. Whatever your harmful habit is—you have the power to break it. The Here-and-Now-Habit provides proven-effective techniques to help you stop existing on autopilot and start living in the here and now. You’ll learn how to cultivate mindfulness to calm and focus your mind, be aware of thoughts without identifying with them or believing they are true, deal with difficult emotions, and clarify your own intentions regarding unhealthy habits by asking yourself, What do I want? How important is it to me to make this change? By learning to pay attention to your thoughts and actions in the moment, you’ll discover how to let go of old patterns and create healthier habits and ways of living that will make you feel good about yourself. And when you feel good about you, you can do just about anything.
Mindfulness
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Author : Marc Brookhuis
language : en
Publisher:
Release Date : 2016
Mindfulness written by Marc Brookhuis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with categories.
Interest in Eastern philosophy and ways of thinking has flourished in the western world for some time now. Meditation and yoga have become commonplace in our society. Recently interest has bloomed in another aspect of Eastern thinking: mindfulness. But what is mindfulness? What is it good for? Where did it come from? This book addresses these questions and provides numerous mindfulness exercises that are easy to apply in one's daily life."If you are not ahead with your thoughts, each footstep is not just a means to an end but a unique event in itself."
Here And Now
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Author : Innisai Aranganathan
language : en
Publisher: Notion Press
Release Date : 2024-02-03
Here And Now written by Innisai Aranganathan and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-03 with Self-Help categories.
What is past is left behind The future is yet unreached Whatever quality is present You clearly see right there Not taken in, unshaken That is how you develop the heart. --- Gauthama Buddha Do you find yourself hopping from one task to another, juggling and multitasking in a desperate attempt to stay afloat in the endless sea of tasks laid out before you? Do you ever wish you could pause the button in your ceaseless race against time? Dr. Innisai Aranganathan guides the path towards ‘the art of mindful living ‘,’ through simple practices which can be easily inculcated in one’s day to day challenges. She beautifully teaches how to be fully engaged with whatever is happening right here, right now, without your mind playing hopscotch between the past and future. Once learnt, the experience is so lovely that the sense of who you are, what you do, where you come from, and whatever the plan is for tomorrow all vanish for a moment, you find yourself being the fantastic you. ‘Here and Now’ the book beautifully illustrates and unravels the mysteries of mindfulness with stories, quotes and practical exercises that will tickle your curiosity and light the path to inner serenity. It will help you to lead a mindful, peaceful, and successful life. Happy reading!
Here And Now
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Author : Julia Denos
language : en
Publisher: HMH Books For Young Readers
Release Date : 2019
Here And Now written by Julia Denos and has been published by HMH Books For Young Readers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with JUVENILE FICTION categories.
Illustrations and easy-to-read text celebrate mindfulness and the connectedness of everything on Earth.
I Am Here Now
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Author : The Mindfulness Project
language : en
Publisher: Random House
Release Date : 2015-10-01
I Am Here Now written by The Mindfulness Project and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-01 with Mindfulness (Psychology) categories.
'An essential guide to mindfulness, filled with tools and practices that can enhance our well-being.' Arianna Huffington I am here now will inspire you to explore your world with greater curiosity and find moments of mindfulness in everyday life while unleashing your creativity along the way. Be here now with exercises to challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and emotions. Practise meditation with the I am here now audio track, guided by internationally renowned mindfulness teacher Tara Brach. Use the field notes pages to record your findings and capture your insights. 'Mindfulness is a simple and very powerful practice of training our attention. It's simple in that it's really just about paying attention to what's happening here and now (i.e. sensations, thoughts, and emotions) in a non-judgemental way. It's powerful because it can interrupt the habit of getting lost in thoughts, mostly about the future or past, which often generates more stress on top of the real pressures of everyday life.' The Mindfulness Project
Uc I Am Here Now
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Author : The Mindfulness Project
language : en
Publisher: Penguin
Release Date : 2016-06-21
Uc I Am Here Now written by The Mindfulness Project and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-21 with Body, Mind & Spirit categories.
Mindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past, which often generate more stress on top of the real pressures of everyday life. While learning to live in the moment, the joyful mindfulness exercises, meditations, coloring pages, and habit-breakers in this beautifully designed and illustrated book will challenge your powers of observation, investigation, and cultivation while bringing new awareness to your senses, thoughts, and emotions. I Am Here Now inspires readers to explore the world with greater curiosity and find moments of mindfulness in everyday life, while unleashing your creativity along the way. From the Trade Paperback edition.
Clear Your Mind Through Mindfulness Meditation
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Author : Laura Warren
language : en
Publisher:
Release Date : 2020-04-12
Clear Your Mind Through Mindfulness Meditation written by Laura Warren and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-12 with Self-Help categories.
Mindfulness Meditation
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Author : Joseph Emet
language : en
Publisher: Souvenir Press
Release Date : 2015-04-01
Mindfulness Meditation written by Joseph Emet and has been published by Souvenir Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-01 with Body, Mind & Spirit categories.
Using examples gained from Joseph Emet's extensive experience of teaching mindfulness practices to thousands of people, you can learn how to reduce stress in the workplace, manage depression, build better relationships and enjoy life. Discover how mindfulness can change the way you feel and relate to others, making it an essential element in a happy and positive life. "We are not stuck for life with our present stress level or our present anxiety level. We are not stuck with our present way of relating to others, or the state of our moods. We are not stuck with our default feelings. All of these can be changed with mindfulness practice." Mindfulness meditation is an ancient and, increasingly popular, technique for improving quality of life. Joseph Emet is a qualified practitioner of meditation in Thich Nhat Hanh's tradition. Learn how to reduce stress in the workplace, manage depression and enjoy life. Mindfulness meditation is widely recognised to have a positive impact on mental and physical health, and is supported by the Mental Health Foundation. People come to meditation for many reasons: the search for better sleep, better relationships, more creativity, reducing stress and controlling anger. In Mindfulness Meditation Joseph Emet outlines how applying mindfulness to your life can improve the quality of that life. Whether you would like to be more positive, more peaceful, less anxious, or angry, you can change by following this step-by-step guide to integrating meditation into daily life. With tips, techniques and practices drawn from Joseph Emet's decades of experience as a teacher Mindfulness Meditation will take you from brainfulness to mindfulness. Mindfulness is the path towards a healthier, more fulfilled, enriched life.
