Mindfulness In 8 Days How To Find Inner Peace In A World Of Stress And Anxiety
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Mindfulness In 8 Days How To Find Inner Peace In A World Of Stress And Anxiety
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Author : Kathirasan K
language : en
Publisher: Marshall Cavendish International Asia Pte Ltd
Release Date : 2017-02-15
Mindfulness In 8 Days How To Find Inner Peace In A World Of Stress And Anxiety written by Kathirasan K and has been published by Marshall Cavendish International Asia Pte Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-15 with Self-Help categories.
This book is probably one of the most concise and impactful manuals on understanding and practising Mindfulness – a way of finding happiness by looking within ourselves. Based on the author’s life-changing experiences with Mindfulness, this book offers a superb introduction to how readers can begin their own journey today. Along the way, we learn to live in the present moment, re-examine the meaning of success, failure, stress and joy, and confront any difficult situation with poise and inner strength. Mindfulness has been one of the most researched contemplative sciences over the last two decades, with increasing research evidence of its effectiveness. Skeptics who think it is just another New Age fad will find that this book offers a convincing case for making this practice a part of their lives. With well-chosen quotes, wise words of encouragement, and short, easy-to-do daily activities spread over just 8 days, this book is the perfect opportunity for anyone to enter into the world of Mindfulness.
Mindfulness In 8 Days
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Author : K. Kathirasan
language : en
Publisher:
Release Date : 2023
Mindfulness In 8 Days written by K. Kathirasan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023 with Human comfort categories.
"Mindfulness in 8 Days is probably one of the most concise and impactful manuals on understanding and practising Mindfulness - a way of finding happiness by looking within ourselves. Based on the author's life-changing experiences with Mindfulness, this book offers a superb introduction to how readers can begin their own journey today. Along the way, we learn to live in the present moment, re-examine the meaning of success, failure, stress and joy, and confront any difficult situation with poise and inner strength. Mindfulness has been one of the most researched contemplative sciences over the last two decades, with increasing research evidence of its effectiveness. Skeptics who think it is just another New Age fad will find that this book offers a convincing case for making this practice a part of their lives. With well-chosen quotes, wise words of encouragement, and short, easy-to-do daily activities spread over just 8 days, this book is the perfect opportunity for anyone to enter into the world of Mindfulness. This Second Edition features latest research findings as well as new and updated practices and tools"-- Epigram Bookshop.
7 Essential Mindfulness Habits
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Author : Amy White
language : en
Publisher: Alakai Publishing LLC
Release Date : 2021-04-26
7 Essential Mindfulness Habits written by Amy White and has been published by Alakai Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-26 with Body, Mind & Spirit categories.
7 simple mindfulness habits to calm your mind and find inner peace Mindfulness is a proven method for reducing cognitive stress, improving resilience, and maintaining your mental well-being. Even just a quick meditation can brighten up your day, ground us in the present and help us tackle life with serenity and gratitude. 7 Essential Mindfulness Habits offers practical guidance for anyone who wants to discover the benefits of mindfulness meditations and implement it into their daily life through 7 simple habits. You will learn the secrets to dealing with wandering and intrusive thoughts and how to overcome mental blocks. With just few minutes a day, you will progress in your mindfulness journey. With exercises that will help you grow, building upon previous habits to develop a transformative mindfulness routine. With mindful habits designed for each situations or emotions, even for those experienced in mindfulness will have a long-term companion within this book. What are you waiting for? Begin a journey of peace and gratitude on the path to a calmer, stress free life with 7 Essential Mindfulness Habits. Click “Buy Now with 1 Click” and get started today.
Mindfulness Based Leadership The Art Of Being A Leader Not Becoming One
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Author : Kathirasan K
language : en
Publisher: Marshall Cavendish International Asia Pte Ltd
Release Date : 2018-07-15
Mindfulness Based Leadership The Art Of Being A Leader Not Becoming One written by Kathirasan K and has been published by Marshall Cavendish International Asia Pte Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-15 with Business & Economics categories.
Today we need a new type of leader. As we enter the fourth industrial revolution, we need leaders with the wisdom to address new ways of working, to make positive change in the world. One of the key premises of Mindfulness-Based Leadership is that leadership is about being, not becoming. We make a bigger difference by looking within ourselves than by striving to become what we are not. While mindfulness has often been perceived as a solitary activity, this book reveals how it is applicable on a wider scale – in groups, businesses and the wider community. Mindfulness-Based Leadership shows us how to balance self and organisational goals, to erase the real and imagined internal conflicts between what we believe in and what we do in reality. Mindfulness expert Kathirasan K presents a unique 56-day course on Mindfulness-Based Leadership. Each day introduces a new facet of mindfulness – through guided introspection, acceptance and mindful practice – illuminating the ways in which we can unlock the leader within ourselves.
From Stress To Stillness
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Author : Gina Lake
language : en
Publisher: Gina Lake
Release Date : 2013-04-29
From Stress To Stillness written by Gina Lake and has been published by Gina Lake this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-29 with Meditation categories.
Most stress is created by how we think about things. From Stress to Stillness will help you to examine what you're thinking and change your relationship to your thoughts so that they no longer result in stress. Drawing from the wisdom traditions, mindfulness meditation, psychology, New Thought, and the author's own experience as a spiritual teacher and counselor, From Stress to Stillness offers many practices and suggestions that will lead to greater peace and equanimity, even in a busy and stress-filled world. You will learn:• How we create stress and how it affects the body• How to recognize thoughts that cause stress• How to disidentify with thoughts• How to de-stress• How mindfulness meditation changes the brain• How to meditate and why• Tips for quickly moving into Stillness• How to change your lifestyle to reduce stress
Mindfulness
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Author : Mark Williams
language : en
Publisher: Rodale
Release Date : 2012-11-13
Mindfulness written by Mark Williams and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-13 with Body, Mind & Spirit categories.
MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio mediations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.
Mindfulness Training
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Author : Ivan Fernandez
language : en
Publisher:
Release Date : 2019-08-28
Mindfulness Training written by Ivan Fernandez and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-28 with categories.
Why are we so stressed out even though we are living in the MOST abundant era in the entire history of humankind? We are now living in a world where millions of brands are trying their best to steal our attention. We get dozen of emails each day. We see our phones hundreds of times each day and feel stressed out and chaotic inside each day. What if... You have the ability to make yourself feel peaceful, in sync and focused? We are a creature of our environment. What we read, what we watch and who we talk to makes up who we are. And most of the times... we forgot to connect with ourselves. Mindfulness Training is not about doing it one day and getting the results for the rest of your life. Nothing works this way. You don't go to the gym for a day and get six packs. You don't skip your meal for a day and lose 30 pounds. You practice it daily. You think about it. It becomes part of you. "Every morning we are born again. What we do today is what matters most" - Buddha You can have, be, do and get what you want in life if you have the courage to seek for it. Everybody has the same 24 hours. The 1% invest it to learn and the 99% spend it on dumb things. Learning to be mindfulness is an investment. It is a wise investment of your time, energy and willpower. Scroll Up Now To Get ”” Mindfulness Training: Relieve Stress, Reignite Your Inner Peace and Live in the Present Moment Charlie Munger, the vice president of Berkshire Hathaway, wisely said: "To get what you want, you have to deserve what you want". What's your deserving factor? How much of your time are you reading and putting in the work to deserve what you want? Click the "BUY NOW" Button at the Top of the Page to Start Taking Action...
Peace Of Mindfulness
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Author : Barrie Davenport
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2014-12-10
Peace Of Mindfulness written by Barrie Davenport and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-10 with categories.
THE HEALING POWER OF MINDFULNESS: Easy-to-understand mindfulness practices to conquer anxiety We are overwhelmed, stressed, depressed. Right now, you might have everything you need for a happy life. You might have a great family, a good job, wonderful friends. But there's one thing wrong - you simply don't feel calm and happy. The demands of everyday life, your hectic schedule, those constant feelings of overwhelm and anxiety make you feel out-of-control and exhausted. How can you jump off the hamster wheel to feel peaceful and free from anxiety symptoms? When you learn the peace of mindfulness techniques, you have the power to tap into a wellspring of tranquility and a lasting contentment you've never known before. MINDFULNESS IN DAILY LIFE The practice of mindfulness in daily life holds the promise not only for peace of mind, but also to revitalize your self-worth and transform the way you view the world. It awakens you to the beauty of every moment. You live in unity with life, rather than struggling against it. Mindfulness doesn't mean you must sit for hours in meditation or attend long retreats. You can experience calmness and present moment awareness in all your daily activities, and perform every task, thought, and action through the lens of mindfulness. In Peace of Mindfulness, you'll learn simple daily routines to bring you back again and again to the pleasure of full presence and awareness. THE BENEFITS OF MINDFULNESS: HOW MINDFULNESS CAN CHANGE YOUR LIFE Whether you're coping with stress and anxiety, or you simply want to increase self-awareness and contentment, the skills taught in Peace of Mindfulness meet you exactly where you are - in your home, your work, your simple daily tasks. Once you live your days with mindfulness, you'll enjoy physical, emotional, and mental benefits that further enhance your experience of life. Science has proven mindfulness reduces stress, improves memory, offers pain relief, helps your sleep, improves relationships, and promotes mental health. ORDER: PEACE OF MINDFULNESS: EVERYDAY RITUALS TO CONQUER ANXIETY AND CLAIM UNLIMITED INNER PEACE Peace of Mindfulness is a handbook for winning back control of your thoughts and emotions so you can release anxiety and enjoy a happier, healthier, more conscious life. Every chapter offers specific actions you can implement and practice right away to facilitate change. You'll learn: ** The Powerful Benefits of Mindful Breathing ** How to Tame the "Monkey Mind" ** Simple Mindfulness Meditation Practices ** How Practicing "Flow" at Work Makes You Love Your Job ** How to Use Visualization and Affirmations to Boost Brain Power **The Best Mindful Fitness Routines ** How to Practice Journaling to Enhance Mindfulness **How to Make Mindfulness a Way of Life** Want to Know More? Order and find the peace of mindfulness starting today. Scroll to the top of the page and select the "buy" button.
Mindfulness For Beginners
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Author : Graham Cann
language : en
Publisher: Chas Cann Company Limited
Release Date : 2021-02-24
Mindfulness For Beginners written by Graham Cann and has been published by Chas Cann Company Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-24 with categories.
Are you struggling with worry and anxiety? Is the amount of stress in your life causing you sleepless nights? Are you troubled by restlessness and frustration? Stress and anxiety in the world have reached epidemic proportions. People are trying to cope with feelings of anger, discontentment and despair. Mental health provision has not kept up with this unprecedented demand, leaving people isolated and alone. Graham Cann brings a wealth of experience to the knowledge and practice of mindfulness and meditation gained over 50 years to produce an excellent beginners' guide. It is perfect for those with little or no knowledge of the subject who are seeking to improve their mental and physical well-being. He will be sharing how, in just a few minutes each day, you can relieve worry and stress and emerge as a new calmer, and more contented you! 'Mindfulness for Beginners' is an easy to read, step-by-step guide that empowers you to take control of your mind and bring peace to bear on your life even in the most trying of circumstances. By following the varied simple exercises within this book, you will be well on your way to finding more confidence and a passion for life! In 'Mindfulness for Beginners' you will discover: ◆ Scientifically proven techniques designed to help you break free from mental turbulence and insomnia ◆ What Mindfulness is and how it can transform your life ◆ How living in the present moment can heal your mind and body ◆ Easy mindfulness exercises to overcome stress and worry, enabling mental well-being ◆ Nine Mindful attitudes that complement your practice and keep you tuned in to the present moment ◆ Ways you can practice mindfulness at home, at work and in the great outdoors so that wherever you are, you will feel more alive ◆ How to overcome common obstacles on your way to a stress-free life. ◆ And so much more....... 'Mindfulness for Beginners' really is your go-to handbook for a new, enlightened outlook on life, full of hope and optimism. If the light you want to see is the light at the end of the tunnel, then you'll love this! To begin this incredible journey, just scroll to the top right of this page and click the BUY NOW! button
Meditation
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Author : Jen Solis
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-04-03
Meditation written by Jen Solis and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-03 with categories.
Find Inner Peace and Relieve Stress and Anxiety through Meditation Are you constantly stressed out every day? Do you feel as if your days are filled with too many tasks? Are you looking for meditation techniques that could take your stress away? In this day and age, it's not easy to keep your sanity in check. With all the work you have to do and everything else you have to handle, sometimes, your mind really suffers. And when that happens, it'll be hard for you to continue with what you're doing. However, it doesn't mean there's no answer to your problems anymore. With the help of this book, you'll learn how to find inner peace and relieve stress and anxiety through meditation. First, we cover the benefits you can expect from meditation. We also, look at what science has found about the brain and how meditation affects brain activity to achieve what is called "brain wave coherence." This mental state result in a greater calm, improved intelligence and creativity and increased clarity for learning new concepts. Next, we look at how to meditate, with or without certified training. A brief account of meditation and its roots gives us a historical perspective. This is followed by discussions of using meditation to develop consciousness and a knowledge of self. And finally, we compare meditation to spiritual practices to give an even broader perspective on this simple and easy technique. In this book you'll find the answers to these questions and more. Just some of the questions and topics covered include Benefits of MeditationHow to Meditate to Relieve Stress and AnxietyThe Official Approach to TMThe Unofficial Approach to TMHistory of MeditationDeveloping ConsciousnessKnowledge of SelfExpanding on TMValidation of the Maharishi EffectComparing Meditation to Spiritual Practices Buy this Book Now to Find out How to Relieve Stress through the use of Meditation!