Mindfulness In 8 Days How To Find Inner Peace In A World Of Stress And Anxiety
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Mindfulness In 8 Days How To Find Inner Peace In A World Of Stress And Anxiety
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Author : Kathirasan K
language : en
Publisher: Marshall Cavendish International Asia Pte Ltd
Release Date : 2017-02-15
Mindfulness In 8 Days How To Find Inner Peace In A World Of Stress And Anxiety written by Kathirasan K and has been published by Marshall Cavendish International Asia Pte Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-15 with Self-Help categories.
This book is probably one of the most concise and impactful manuals on understanding and practising Mindfulness – a way of finding happiness by looking within ourselves. Based on the author’s life-changing experiences with Mindfulness, this book offers a superb introduction to how readers can begin their own journey today. Along the way, we learn to live in the present moment, re-examine the meaning of success, failure, stress and joy, and confront any difficult situation with poise and inner strength. Mindfulness has been one of the most researched contemplative sciences over the last two decades, with increasing research evidence of its effectiveness. Skeptics who think it is just another New Age fad will find that this book offers a convincing case for making this practice a part of their lives. With well-chosen quotes, wise words of encouragement, and short, easy-to-do daily activities spread over just 8 days, this book is the perfect opportunity for anyone to enter into the world of Mindfulness.
Mindfulness Based Leadership The Art Of Being A Leader Not Becoming One
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Author : Kathirasan K
language : en
Publisher: Marshall Cavendish International Asia Pte Ltd
Release Date : 2018-07-15
Mindfulness Based Leadership The Art Of Being A Leader Not Becoming One written by Kathirasan K and has been published by Marshall Cavendish International Asia Pte Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-15 with Business & Economics categories.
Today we need a new type of leader. As we enter the fourth industrial revolution, we need leaders with the wisdom to address new ways of working, to make positive change in the world. One of the key premises of Mindfulness-Based Leadership is that leadership is about being, not becoming. We make a bigger difference by looking within ourselves than by striving to become what we are not. While mindfulness has often been perceived as a solitary activity, this book reveals how it is applicable on a wider scale – in groups, businesses and the wider community. Mindfulness-Based Leadership shows us how to balance self and organisational goals, to erase the real and imagined internal conflicts between what we believe in and what we do in reality. Mindfulness expert Kathirasan K presents a unique 56-day course on Mindfulness-Based Leadership. Each day introduces a new facet of mindfulness – through guided introspection, acceptance and mindful practice – illuminating the ways in which we can unlock the leader within ourselves.
Mindfulness
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Author : Mark Williams
language : en
Publisher: Rodale Books
Release Date : 2012-11-13
Mindfulness written by Mark Williams and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-13 with Body, Mind & Spirit categories.
The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.
Zippy The Zoom Discovering The Joy Of Slowing Down
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Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date : 2025-07-23
Zippy The Zoom Discovering The Joy Of Slowing Down written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-07-23 with Body, Mind & Spirit categories.
In a world that never seems to slow down, it's easy to get caught up in the whirlwind of activities and forget the importance of taking a step back and savoring the present moment. Zippy the Zoom: Discovering the Joy of Slowing Down is a heartwarming tale that reminds us of the simple joys and profound experiences we miss out on when we rush through life. Through the journey of Zippy, a lightning-fast creature who learns to appreciate the beauty of slowing down, this book offers a refreshing perspective on the benefits of embracing a slower pace. Zippy's story teaches us that true fulfillment lies not in constant motion but in savoring each experience, no matter how small. As Zippy slows down, he discovers a world of wonders that were previously hidden from his hurried eyes. He learns to appreciate the intricate details of nature, the warmth of human connection, and the profound peace that comes from within. Zippy's journey inspires us to reflect on our own lives and the choices we make. Are we allowing ourselves to be swept away by the relentless tide of time, or are we intentionally carving out moments for slowness and reflection? Do we value speed above all else, or do we recognize the importance of savoring the journey? Zippy the Zoom: Discovering the Joy of Slowing Down is more than just a story; it's a practical guide to incorporating the principles of slow living into our daily lives. The book offers mindfulness techniques, gratitude practices, and other exercises that can help us create a more balanced and fulfilling existence. Whether you're feeling overwhelmed by the demands of modern life or simply seeking ways to enhance your well-being, Zippy the Zoom is an essential guide. Its timeless message will inspire you to embrace the transformative power of slowing down and rediscover the simple joys that make life truly worth living. If you like this book, write a review!
Dreams Magic And The World Of Wonder
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Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date : 2025-04-30
Dreams Magic And The World Of Wonder written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-04-30 with Body, Mind & Spirit categories.
Dreams, Magic, and the World of Wonder is an enchanting journey into the realm of imagination, creativity, and wonder. This captivating book invites you to unlock the extraordinary within you and discover the magic that lies in the ordinary. Through its poignant insights and captivating storytelling, Dreams, Magic, and the World of Wonder inspires you to embrace the limitless possibilities of your imagination and find joy in the simplest moments of life. Within these pages, you'll embark on fantastical adventures through hidden portals, converse with mythical creatures, and journey through time and space. You'll discover the wisdom of your own heart and learn to listen to your inner voice, finding strength in your vulnerability and embracing kindness and compassion. Dreams, Magic, and the World of Wonder offers inspiration to overcome challenges with courage and resilience. Learn to face your fears, embrace setbacks as opportunities for growth, and discover the resilience that lies within you. Celebrate diversity and inclusivity, recognizing the strength that comes from embracing our differences. Immerse yourself in the wonders of nature, appreciating the delicate balance of ecosystems and our profound connection to the Earth. Explore the significance of dreams and delve into the fascinating world of dream interpretation. Harness the power of dreams as a source of inspiration and personal growth. Discover the art of mindfulness and find inner peace and calm amidst the chaos of everyday life. Cultivate gratitude and appreciation, recognizing the transformative power of thankfulness. Dreams, Magic, and the World of Wonder is more than just a book; it's an invitation to embark on a magical journey of self-discovery and wonder. With each chapter, you'll uncover new facets of your own imagination and unlock the extraordinary potential within you. Prepare to be inspired, uplifted, and transformed as you immerse yourself in this captivating and enchanting world. If you like this book, write a review on google books!
Practicing Mindfulness
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Author : Matthew Sockolov
language : en
Publisher: Althea Press
Release Date : 2018-09-11
Practicing Mindfulness written by Matthew Sockolov and has been published by Althea Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-11 with Body, Mind & Spirit categories.
It's easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of your daily routine, in the moment. From finding your breath to feeling grounded, these practice-based exercises make integrating mindfulness into your routine easy. With over 75 essential meditations--that take between 5-20 minutes from start to finish--Practicing Mindfulness is an approachable way to apply mindfulness in your day-to-day life. Reduce stress, improve mental health, and stay present no matter what the day holds when you practice mindfulness, with: Mindfulness 101 that provides clear explanations of what mindfulness is, along with why and how it helps in your day-to-day life 75 mindfulness exercises that are organized by difficulty to help develop your practice Practical advice for overcoming obstacles to your mindfulness practice like how to deal with distracting noises or fight off sleepiness Today and every day, mindfulness takes practice. Practicing Mindfulness offers effective, modern meditations and exercises to start practicing everyday mindfulness, today.
Spirituality In Daily Life
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Author : C. P. Kumar
language : en
Publisher: C. P. Kumar
Release Date :
Spirituality In Daily Life written by C. P. Kumar and has been published by C. P. Kumar this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
We live in a world that is constantly busy, full of distractions, and demands our attention. It is easy to get caught up in the daily grind, feeling disconnected and lost, searching for something that brings meaning and purpose to our lives. Spirituality is a way of finding that meaning and purpose, of connecting with something greater than ourselves, and of living a life that is more fulfilling and satisfying. This book, "Spirituality in Daily Life," is a guide for anyone who wants to integrate spirituality into their everyday experience. It explores the many ways that spirituality can be expressed and practiced in daily life, from mindfulness and presence to service and contribution. It offers practical advice, exercises, and reflections to help readers deepen their spiritual connection and experience the benefits that come with it. Chapter 1 begins with an exploration of what spirituality is and why it is important in daily life. From there, each chapter focuses on a different aspect of spiritual practice, offering insights, exercises, and reflections to help readers deepen their understanding and experience of that aspect. Chapters 2-9 cover mindfulness and presence, gratitude and appreciation, compassion and kindness, connection and community, purpose and meaning, creativity and flow, stillness and silence, and ritual and ceremony. Chapters 10-11 focus on service and contribution and surrender and letting go, offering practical advice and inspiration for readers to live a life of service and to surrender control and attachment to outcomes. The final chapter, Chapter 12, reflects on the journey of integrating spirituality into daily life and the benefits it can bring. It encourages readers to continue their spiritual practice, to explore new ways of living spiritually, and to share their experiences with others. This book is for anyone who wants to deepen their spiritual connection and experience the benefits of living a more fulfilling and satisfying life. It is for those who want to live a life of purpose, meaning, and joy, and who are willing to do the work to make it happen. Whether you are new to spirituality or have been practicing for years, this book offers something for everyone. I hope that it inspires and guides you on your spiritual journey.
Living Less Stressed
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Author : Jerry Ryan
language : en
Publisher: Balboa Press
Release Date : 2021-09-15
Living Less Stressed written by Jerry Ryan and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-15 with Health & Fitness categories.
Your one-stop shop for fighting stress, this book will have you living less stressed in as little as ten weeks. Through a combination of evidence-based methods, you’ll learn about the power of your brain chemistry and its effects on your thoughts, emotions, sensations, and behavior. You’ll discover how your brain chemicals impact your response to stress and how those chemicals are connected to your diet. You’ll find out how positive self-talk breaks your old neuro-firing patterns of negative thought. With powerful exercises to help re-wire the brain connections that are keeping you stuck in fear, worksheets to help you determine what direction to go in life, and food lists that support your brain chemistry, this book will help you turn your life around. The best thing about learning your own brain chemistry is finding out that You are the Head Chemist of your own life!
The Little Book Of Mindfulness
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Author : Tiddy Rowan
language : en
Publisher: Quadrille Publishing Ltd
Release Date : 2013-11-07
The Little Book Of Mindfulness written by Tiddy Rowan and has been published by Quadrille Publishing Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-07 with Body, Mind & Spirit categories.
More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.
The Mindfulness Journal
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Author : Corinne Sweet
language : en
Publisher: Pan Macmillan
Release Date : 2014-11-20
The Mindfulness Journal written by Corinne Sweet and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-20 with Self-Help categories.
Simple, calming mindfulness exercises for busy modern living. In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. This beautifully illustrated journal is your indispensable companion to a more peaceful, stress-free day.