Mindfulness In Action
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Mindfulness In Action
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Author : Chogyam Trungpa
language : en
Publisher: Shambhala Publications
Release Date : 2015-04-07
Mindfulness In Action written by Chogyam Trungpa and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-07 with Body, Mind & Spirit categories.
The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action—mindfulness applied throughout life—can help us work more effectively with life’s challenges, expanding our appreciation and potential for creative engagement. This guide to mindful awareness through meditation provides all the basics to get you started but also goes deeper to address the questions that naturally arise as your practice matures and further insight arises. A distillation of teachings on the subject by one of the great meditation masters of our time, this book serves as an introduction to the practice as well as a guide to the ongoing mindful journey.
Burnout To Engagement
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Author : Assaad Mounzer MD MA ACC FACS
language : en
Publisher: Balboa Press
Release Date : 2018-02-20
Burnout To Engagement written by Assaad Mounzer MD MA ACC FACS and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-20 with Self-Help categories.
Despite the death of his father at age five, Assaad Mounzer, M.D., a native of Lebanon grew up in a loving home. But with a civil war raging in his homeland, he moved to the United States of America, where he became an Urologist. He discovered that patients appreciated his listening skills, and his compassion. He was so dedicated that eventually he began to suffer from empathy fatigue. While he did not realize it at the time, he was bringing home his patients suffering and problems. In this book he describes his own struggles and his journey from suffering to acceptance and peace. As a student of mindfulness and a teacher, he shares what he has learned so others can: overcome depression; increase daily enthusiasm; face feelings of fear and self-doubt; and build resilience to get through difficult times. Filled with inspirational quotes, reflections, and exercises to make mindfulness a part of your life, this book will move you from Burnout to Engagement.
Meditation In Action
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Author : Chogyam Trungpa
language : en
Publisher: Shambhala Publications
Release Date : 2019-05-14
Meditation In Action written by Chogyam Trungpa and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-14 with Religion categories.
This classic teaching by a Tibetan master continues to inspire both beginners and long-time practitioners of Buddhist meditation. In Meditation in Action, Chögyam Trungpa teaches that meditation is based on trying to see what is, rather than trying to achieve a higher mental or physical state. Trungpa describes the life of the Buddha, emphasizing that, like the Buddha, we must find the truth for ourselves, rather than following someone else's example. Meditation in action might also be called "working meditation," for it is not a retreat from the world. Rather, it builds the foundation for tremendous compassion, awareness, and creativity in all aspects of a person's mind or behavior. Trungpa shows that meditation extends beyond the formal practice of sitting to build the foundation for compassion, awareness, and creativity in all aspects of life. He explores the six activities associated with meditation in action—generosity, discipline, patience, energy, clarity, and wisdom –revealing that through simple direct experience, one can attain real wisdom—the ability to see clearly into situations and to deal with them skillfully, without the self-consciousness connected with ego.
Neurodynamics
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Author : Theodore Dimon, Jr.
language : en
Publisher: North Atlantic Books
Release Date : 2015-11-03
Neurodynamics written by Theodore Dimon, Jr. and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-03 with Health & Fitness categories.
Neurodynamics combines the latest discoveries in science, anatomy, and mindfulness to form a new understanding of human awareness in action. What good does it do to stretch, relax, or strengthen muscles if we don't know how these muscles are actually designed to function? To be sound, any physical therapy method must be based on scientific knowledge of how the musculoskeletal system works, on the role of proprioception in gaining awareness and control over this system, and on the process of becoming more conscious in action. Written for both beginning and advanced students, the book offers in-depth explanations of the theory of neurodynamics together with illustrations outlining steps of development and practical exercises. Over 100 years ago, F. Matthias Alexander made a series of discoveries about how the body works in action that made it possible for the first time to become conscious of what we're doing in activity. In Neurodynamics, author Theodore Dimon, who has taught and written about Alexander's work for many years, seeks to put together a coherent theory and curriculum for the Alexander Technique and explain how this system works in scientific terms. Neurodynamics develops and expands on Alexander's teachings and gives practical explanations that form the basis not just for a method but for a truly educational theory of how the mind and body work in action.
Mindfulness In Action
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Author : Julia Bono
language : en
Publisher: Independently Published
Release Date : 2024-01-31
Mindfulness In Action written by Julia Bono and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-31 with Religion categories.
In "Mindfulness in Action: How to Improve your Life by Raising Your Awareness," spiritual book author and ordained minister Reverend Julia Bono provides a comprehensive and accessible guide to the down-to-earth practice of mindfulness. Covering a wide range of topics, from mindfulness fundamentals to its many applications in everyday life, this book empowers readers to cultivate presence, clarity, and compassion throughout their personal and professional endeavors. Drawing on decades of experience as a mindfulness practitioner and spiritual advisor, Reverend Bono shares practical tips, real-life examples, and easy-to-understand explanations, making the ancient practice of mindfulness accessible to everyone, regardless of their prior knowledge, training, or experience. Readers will learn how to apply mindfulness techniques to boost their creativity, strengthen their relationships, improve their decision-making skills, and enhance their overall well-being. One of the unique features of this book is its focus on the broader implications of mindfulness, extending beyond traditional individual-focused practices. Reverend Bono even explores the intersection of mindfulness and social justice, urging readers to consider the role of mindfulness in addressing systemic issues of oppression, discrimination, and inequality. She also highlights the importance of mindfulness in advocating for a more sustainable and compassionate world. Whether you are a seasoned mindfulness practitioner looking to deepen your understanding of the practice and how to apply it or someone new to mindfulness searching for practical guidance, "Mindfulness in Action" offers a wealth of insights and resources to help you improve your life by raising your awareness. Invest in this book today to join Reverend Bono on a journey of discovery, transformation, growth, and greater peacefulness, as you learn to raise your awareness and explore the extraordinary potential of mindfulness to enhance your life.
Timeless Truths For Modern Mindfulness
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Author : Arnie Kozak
language : en
Publisher: Simon and Schuster
Release Date : 2018-01-16
Timeless Truths For Modern Mindfulness written by Arnie Kozak and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-16 with Body, Mind & Spirit categories.
Mindfulness—focusing on the present moment while accepting your feelings, thoughts, and bodily sensations—is growing in popularity. You can find apps, online courses, and articles on the subject. Businesses like Google are incorporating the practice at work, resulting in lower stress levels, less frustration, fewer sick days, and less burnout. Health centers at universities are getting in on the act too, helping overly stressed students find relief. This basic guide to mindfulness is geared toward the curious, the beginner, and the person looking for real help with the burdens of modern life. Divided into five sections—Appreciating Mindfulness, How to Practice, Mindfulness in Action, Going Deeper, Going Even Deeper—this handy guide tells you everything you need to know to get rid of stress and gain newfound peace: how mindfulness works, how to practice it, and how to apply it in daily life. Along with explanations of mindfulness, each chapter includes a unique guided meditation and a timeless truth that will guide the reader to deal with obstacles to practicing mindfulness, living with wisdom, and how to create unconditional happiness through mindfulness.
Meditation In Action
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Author : Chögyam Trungpa
language : en
Publisher:
Release Date : 1970
Meditation In Action written by Chögyam Trungpa and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1970 with Buddhist ethics categories.
Walking The Teacher S Path With Mindfulness
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Author : Richard Brady
language : en
Publisher: Routledge
Release Date : 2021-05-30
Walking The Teacher S Path With Mindfulness written by Richard Brady and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-30 with Education categories.
This unique book offers compelling stories to help you encounter life with mindfulness and find new vigor on your teaching path. Author Richard Brady, founder of the Mindfulness in Education Network, shares his experiences in a variety of areas, including motivation, agency and freedom, creativity, nurturing presence and community, and more. Following each story, you’ll find reflections and contemplations that invite connection with your own experiences and ultimately with action. The book can be used by educators of all levels and subject areas, for personal use and for in-service and pre-service education.
Contemplative Practices In Action
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Author : Thomas G. Plante Ph.D.
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2010-07-15
Contemplative Practices In Action written by Thomas G. Plante Ph.D. and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-15 with Body, Mind & Spirit categories.
This groundbreaking primer illuminates contemplative methods that can improve mental and physical health. Contemplative practices, from meditation to Zen, are growing in popularity as methods to inspire physical and mental health. Contemplative Practices in Action: Spirituality, Meditation, and Health offers readers an introduction to these practices and the ways they can be used in the service of well being, wisdom, healing, and stress reduction. Bringing together various traditions from the East and West, this thought-provoking work summarizes the history of each practice, highlights classic and emerging research proving its power, and details how each practice is performed. Expert authors offer step-by-step approaches to practice methods including the 8-Point Program of Passage Meditation, Centering Prayer, mindful stress management, mantram meditation, energizing meditation, yoga, and Zen. Beneficial practices from Christian, Buddhist, Jewish, Hindu, and Islamic religions are also featured. Vignettes illustrate each of the practices, while the contributors explain how and why they are effective in facing challenges as varied as the loss of a partner or child, job loss, chronic pain or disease, or psychological disorders.
A Monk S Guide To Happiness
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Author : Gelong Thubten
language : en
Publisher: Hachette UK
Release Date : 2019-06-13
A Monk S Guide To Happiness written by Gelong Thubten and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-13 with Body, Mind & Spirit categories.
As featured on the Deliciously Ella podcast _____________ The Sunday Times bestseller We're all on a search for happiness, but we're looking in the wrong places. Everyone looks externally to find contentment, we think material possessions will unlock our happiness. A Monk's Guide to Happiness explains how and why we need to look within, and connect to our true essence, in order to find peace. Everyone has the potential to be happy, after all, we're all 'hardwired' for happiness. But how do we get there? By meditating. Not just in the morning, but throughout the day by introducing micro moments so we never drop the mindfulness ball, even when we're busy. Meditation is more than just a stress-reduction tool or a relaxation therapy, it is the key to finding long-lasting happiness. Gelong Thubten, a Buddhist monk who has worked with everyone from Silicon Valley entrepreneurs to Ruby Wax and Benedict Cumberbatch, explores the theme of happiness in his debut book and explains how to bring meditation into our busy 21st century lives with simple exercises.