Mindfulness In Your Pocket
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Mindfulness In Your Pocket
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Author : Anna Barnes
language : en
Publisher: Hachette UK
Release Date : 2021-03-11
Mindfulness In Your Pocket written by Anna Barnes and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-11 with Body, Mind & Spirit categories.
Take a little mindfulness with you wherever you go Filled with practical tips, tranquil statements and helpful suggestions for soothing activities, this beautiful pocket-sized book will provide you with everything you need to fill your days with gratitude and peace.
Mindfulness In Your Pocket
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Author : Daisy Roth
language : en
Publisher: Summersdale
Release Date : 2015-01-08
Mindfulness In Your Pocket written by Daisy Roth and has been published by Summersdale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-08 with Body, Mind & Spirit categories.
"Today, accept things as they happen and accept people for who they are, including yourself." "Fill your thoughts with a single object and breathe into it, experiencing it fully." We could all use a little more peace and tranquility in our lives. Mindfulness in Your Pocket provides simple techniques for bringing a more mindful approach to your daily routine, along with beautiful photographs and quotations to inspire you on your journey.
Mindfulness On The Go
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Author : Padraig O'Morain
language : en
Publisher: Hachette UK
Release Date : 2014-05-08
Mindfulness On The Go written by Padraig O'Morain and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-08 with Body, Mind & Spirit categories.
You lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably read about the benefits of mindfulness, and added 'Start doing mindfulness' to your ever-growing to-do list but frankly, who has time to meditate every day, chant in the lotus position, or read long books on finding inner calm? This brilliant handbook is packed with suggestions for ways to help you slow down, refocus and practice a form of mindfulness that actually fits in with your hectic life. Wherever you're going, whatever you're doing, you can make these mindfulness techniques a seamless part of your daily routine, without having to put any special time aside for them - and so feel calmer and less stressed - at work, at home, as a parent, in your relationships or when travelling.
The Little Pocket Book Of Mindfulness
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Author : Anna Black
language : en
Publisher: Ryland Peters & Small
Release Date : 2015-02-12
The Little Pocket Book Of Mindfulness written by Anna Black and has been published by Ryland Peters & Small this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-12 with Body, Mind & Spirit categories.
By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable – be it a beautiful park that we walk through on our journey to work or the taste and texture of a delicious meal. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant – such as appreciating a beautiful sunny day; unpleasant – a disagreement with a loved one; or neutral – doing household chores. This 'Little Pocket Book' is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.
A Pebble For Your Pocket
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Author : Thich Nhat Hanh
language : en
Publisher: Parallax Press
Release Date : 2006-04-09
A Pebble For Your Pocket written by Thich Nhat Hanh and has been published by Parallax Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-04-09 with Juvenile Nonfiction categories.
Basic Buddhist teachings presented in an easy, conversational style, comprised of parables and stories from the world-renowned spiritual teacher’s own childhood experiences A significantly expanded edition combining the previous edition with Under the Rose Apple Tree, plus several new stories—over 2 dozen practices for kids and grown-ups to do together Written in a highly accessible style that doesn’t rely on lot of jargon or difficult vocabulary, Thich Nhat Hanh emphasizes the importance of the present moment through vivid metaphors, original allegories, and colorful stories. Young readers will learn about handling anger, living in the present moment, and the interconnectedness of all things. Thich Nhat Hanh offers various practices that children can do on their own or with others that will help them to transform anger or unhappiness. They’ll learn techniques to reconnect to the wonders of nature and the joy of living in the present moment. This revised edition contains teachings and stories that the whole family can benefit from, as well as practices such as transforming anger in the family, instructions on how to invite the bell, breathing and sitting meditation, touching the Buddha inside, and others. These simple teachings on spirituality and awareness provide thought-provoking advice and practices for children to use again and again. Including 10 black & white illustrations by Philippe Ames and Nguyen Thi Hop.
Mindfulness On The Go
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Author : Padraig O'Morain
language : en
Publisher: Hanover Square Press
Release Date : 2020-12-29
Mindfulness On The Go written by Padraig O'Morain and has been published by Hanover Square Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-29 with Body, Mind & Spirit categories.
A simple guide for practicing mindfulness in a hectic, fast-moving world, perfect for the spare moments stuck in morning commutes or checkout lines. You lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably heard about the benefits of mindfulness and added "Start doing mindfulness" to your ever-growing to-do list. But frankly, who has time to meditate every day, chant in the lotus position or read long books on finding inner calm? This brilliant handbook is packed with suggestions for ways to help you slow down, refocus and practice a form of mindfulness that actually fits in with your hectic life. Wherever you're going, whatever you're doing, you can make these mindfulness techniques a seamless part of your daily routine, without having to put any special time aside for them--and so feel calmer and less stressed--at work, at home, as a parent, in your relationships or when traveling.
Calm In Your Pocket
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Author : Anna Barnes
language : en
Publisher: Hachette UK
Release Date : 2021-03-11
Calm In Your Pocket written by Anna Barnes and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-11 with Body, Mind & Spirit categories.
Take a little calm with you wherever you go Filled with practical tips, life-affirming statements and helpful suggestions for soothing activities, this beautiful pocket-sized book will help you to feel more at ease in the world and better equipped to deal with the things that really matter.
The Pocket Book Of Mindfulness
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Author : Jane Maple
language : en
Publisher:
Release Date : 2019-02
The Pocket Book Of Mindfulness written by Jane Maple and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02 with Mindfulness (Psychology) categories.
My Pocket Meditations For Anxiety
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Author : Carley Centen
language : en
Publisher: Adams Media
Release Date : 2020-09-08
My Pocket Meditations For Anxiety written by Carley Centen and has been published by Adams Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-08 with Self-Help categories.
Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety. Stress and anxiety can weigh heavily on our minds. Practicing mindfulness and meditation can help you understand your stress, release your fears and tension, and shift your thoughts and emotions into a more grounded and peaceful pattern. In My Pocket Meditations for Anxiety, you will learn to manage your stress levels by cultivating mindfulness through 150 guided meditations. Now you can find your calm, control your thoughts, manage your fears, and release your worries—no matter where you are!
Mindfulness On The Go Shambhala Pocket Classic
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Author : Jan Chozen Bays
language : en
Publisher: Shambhala Publications
Release Date : 2014-12-02
Mindfulness On The Go Shambhala Pocket Classic written by Jan Chozen Bays and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-02 with Body, Mind & Spirit categories.
Mindfulness practices anyone can do anytime. If you’ve heard about the many benefits of mindfulness practice but think you don’t have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life’s many small moments.