Calm In Your Pocket
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Calm In Your Pocket
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Author : Anna Barnes
language : en
Publisher: Hachette UK
Release Date : 2021-03-11
Calm In Your Pocket written by Anna Barnes and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-11 with Body, Mind & Spirit categories.
Take a little calm with you wherever you go Filled with practical tips, life-affirming statements and helpful suggestions for soothing activities, this beautiful pocket-sized book will help you to feel more at ease in the world and better equipped to deal with the things that really matter.
Mindfulness In Your Pocket
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Author : Anna Barnes
language : en
Publisher: Hachette UK
Release Date : 2021-03-11
Mindfulness In Your Pocket written by Anna Barnes and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-11 with Body, Mind & Spirit categories.
Take a little mindfulness with you wherever you go Filled with practical tips, tranquil statements and helpful suggestions for soothing activities, this beautiful pocket-sized book will provide you with everything you need to fill your days with gratitude and peace.
My Pocket Meditations For Anxiety
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Author : Carley Centen
language : en
Publisher: Simon and Schuster
Release Date : 2020-09-08
My Pocket Meditations For Anxiety written by Carley Centen and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-08 with Self-Help categories.
Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety. Stress and anxiety can weigh heavily on our minds. Practicing mindfulness and meditation can help you understand your stress, release your fears and tension, and shift your thoughts and emotions into a more grounded and peaceful pattern. In My Pocket Meditations for Anxiety, you will learn to manage your stress levels by cultivating mindfulness through 150 guided meditations. Now you can find your calm, control your thoughts, manage your fears, and release your worries—no matter where you are!
Turn Your Chaos Into Calm Pocket Book 1
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Author : J. J. Jordan
language : en
Publisher:
Release Date : 2021-03-09
Turn Your Chaos Into Calm Pocket Book 1 written by J. J. Jordan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-09 with categories.
This journal was created to serve as a beautiful quiet eye in the hurricane of present-day life. Its inspirational quotes can help bring you back into balance and focus, no matter what happens to you or around you. It also provides areas to write down your goals, visions, and action items. Journaling-therapeutic in itself-can spark enlightened thoughts. These bring clarity and fresh ideas to create more harmony and joy in your experience. The more you do it, the easier it becomes, and the more the ideas flow.The author designed this book to provide inspiration, so don't feel like you need to use it from cover to cover. Pick and choose an area/topic to write about every day, or as the mood hits you. She encourages you to be patient with your progress, and to celebrate even the smallest accomplishment as you mindfully wind your way through the raging storm toward inner peace. (Black and White Interior)
The Little Pocket Book Of Meditation
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Author : Stephanie Brookes
language : en
Publisher: Ryland Peters & Small
Release Date : 2016-08-11
The Little Pocket Book Of Meditation written by Stephanie Brookes and has been published by Ryland Peters & Small this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-11 with Body, Mind & Spirit categories.
An easy-to-follow guide to the stress-busting, tension-taming practice of meditation. Trying to find a work/life balance can be exhausting, which means we are always looking for ways to release tension and relax. Meditation is the perfect solution! People often worry that to meditate properly they need to sit for hours in cold and empty rooms, but in The Little Pocket Book of Meditation Stephanie Brookes sweeps aside these out-dated stereotypes. Writing in a down-to-earth, accessible style, Stephanie shows us how to incorporate simple meditation techniques into our busy, non-stop lives. Over the years she has created bespoke meditation routines and developed a large inventory of meditations to suit a wide range of situations, including meditations for self-healing, meditations for relationships and meditations on the go. Packed with engaging insights on the benefits of meditation, this book will show you how even a short meditation can reduce stress, ease tension and set you on the path to inner peace.
Pocket Therapy For Anxiety
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Author : Edmund J. Bourne
language : en
Publisher: New Harbinger Publications
Release Date : 2020-11-01
Pocket Therapy For Anxiety written by Edmund J. Bourne and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-01 with Self-Help categories.
Quick, simple, and effective anxiety relief that fits right in your pocket—so you can manage your symptoms anytime, anywhere. If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting your fears and worries constantly hold you back will ultimately keep you from living the life you truly want. So, how can you learn to cope with your anxiety in the moment? This little book can help you face your fears and take charge of your anxiety—wherever or whenever it shows up. From the author of The Anxiety and Phobia Workbook and Coping with Anxiety, Pocket Therapy for Anxiety offers immediate, user-friendly, and evidence-based strategies to help you manage anxiety, panic, and fear. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live. You’ll learn to: Relax your body and mind Stop expecting the worst Get regular exercise and eat right to stay calm Turn off worry and cope on the spot And much, much more… Don’t let anxiety keep you one step behind. This little book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety for good!
Mindfulness On The Go
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Author : Padraig O'Morain
language : en
Publisher: Hachette UK
Release Date : 2014-05-08
Mindfulness On The Go written by Padraig O'Morain and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-08 with Body, Mind & Spirit categories.
You lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably read about the benefits of mindfulness, and added 'Start doing mindfulness' to your ever-growing to-do list but frankly, who has time to meditate every day, chant in the lotus position, or read long books on finding inner calm? This brilliant handbook is packed with suggestions for ways to help you slow down, refocus and practice a form of mindfulness that actually fits in with your hectic life. Wherever you're going, whatever you're doing, you can make these mindfulness techniques a seamless part of your daily routine, without having to put any special time aside for them - and so feel calmer and less stressed - at work, at home, as a parent, in your relationships or when travelling.
Pocket Therapy For Anxiety
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Author : EDMUND J. BOURNE AND LORNA. GARANO
language : en
Publisher:
Release Date : 2021
Pocket Therapy For Anxiety written by EDMUND J. BOURNE AND LORNA. GARANO and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with categories.
A Pocketful Of Calm
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Author : Tasha Evans
language : en
Publisher: Bright Stars
Release Date : 2022-11
A Pocketful Of Calm written by Tasha Evans and has been published by Bright Stars this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11 with Calm categories.
Featuring a foreword by actor, nutritionist, podcaster and bestselling author Lola Berry. Don't worry and stay calm! A handy guide to help you relax and feel good when everything gets too much. Dip into A Pocketful of Calm for a motivating affirmation, an uplifting quote or a top tip for yourself or to share with your friends. Put it in your pocket and carry it around with you for daily inspiration. Includes quotes from famous children's authors.
My Pocket Meditations
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Author : Meera Lester
language : en
Publisher: Adams Media
Release Date : 2017-08-08
My Pocket Meditations written by Meera Lester and has been published by Adams Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-08 with Self-Help categories.
Experience a moment of peace anywhere with this beautiful, pocket-sized book that can help calm your mind and focus your thoughts throughout your busy days. Today’s hectic world is so full of distractions that it can often be overwhelming and draining. My Pocket Meditations offers you a portable pause button to temporarily turn off the noise and focus on what you truly need in the moment. You’ll learn the basic concepts of meditation and how to meditate, including various methods of meditating and how to use objects in meditation. Then you can choose from 125 meditations on more than a dozen topics including peace, love, friendship, hope, prosperity, and willpower. These quick yet powerful exercises allow for increased mindfulness and awareness. My Pocket Meditations helps you to ignore the distractions for a few minutes and take on the day with a calm, clear mind and fresh purpose.