A Pocketful Of Calm
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A Pocketful Of Calm
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Author : Tasha Evans
language : en
Publisher: Bright Stars
Release Date : 2022-11
A Pocketful Of Calm written by Tasha Evans and has been published by Bright Stars this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11 with Calm categories.
Featuring a foreword by actor, nutritionist, podcaster and bestselling author Lola Berry. Don't worry and stay calm! A handy guide to help you relax and feel good when everything gets too much. Dip into A Pocketful of Calm for a motivating affirmation, an uplifting quote or a top tip for yourself or to share with your friends. Put it in your pocket and carry it around with you for daily inspiration. Includes quotes from famous children's authors.
Calm In Your Pocket
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Author : Anna Barnes
language : en
Publisher: Hachette UK
Release Date : 2021-03-11
Calm In Your Pocket written by Anna Barnes and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-11 with Body, Mind & Spirit categories.
Take a little calm with you wherever you go Filled with practical tips, life-affirming statements and helpful suggestions for soothing activities, this beautiful pocket-sized book will help you to feel more at ease in the world and better equipped to deal with the things that really matter.
A Pocket Coach The Calm Coach
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Author : Dr Sarah Jane Arnold
language : en
Publisher: Michael O'Mara Books
Release Date : 2018-10-18
A Pocket Coach The Calm Coach written by Dr Sarah Jane Arnold and has been published by Michael O'Mara Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-18 with Self-Help categories.
From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the first in our pocket-sized range of self-help titles, designed to help you manage everyday stress and anxiety. From navigating your morning commute, preparing for that big meeting at work, the stress of moving house, or any of those daily triggers that can feel hard to handle, Dr Arnold's expertise and guidance, including exercise and step-by-step techniques for regaining your equilibrium, is at your fingertips in this clear, beautifully designed daily companion.
A Pocket Dictionary Of The French English Languages
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Author : Léon Contanseau
language : en
Publisher:
Release Date : 1891
A Pocket Dictionary Of The French English Languages written by Léon Contanseau and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1891 with categories.
The Little Book Of Calm
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Author : Paul Wilson
language : en
Publisher:
Release Date : 2016-07
The Little Book Of Calm written by Paul Wilson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07 with categories.
My Pocket Meditations For Anxiety
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Author : Carley Centen
language : en
Publisher: Simon and Schuster
Release Date : 2020-09-08
My Pocket Meditations For Anxiety written by Carley Centen and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-08 with Self-Help categories.
Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety. Stress and anxiety can weigh heavily on our minds. Practicing mindfulness and meditation can help you understand your stress, release your fears and tension, and shift your thoughts and emotions into a more grounded and peaceful pattern. In My Pocket Meditations for Anxiety, you will learn to manage your stress levels by cultivating mindfulness through 150 guided meditations. Now you can find your calm, control your thoughts, manage your fears, and release your worries—no matter where you are!
The Little Pocket Book Of Meditation
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Author : Stephanie Brookes
language : en
Publisher: Ryland Peters & Small
Release Date : 2016-08-11
The Little Pocket Book Of Meditation written by Stephanie Brookes and has been published by Ryland Peters & Small this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-11 with Body, Mind & Spirit categories.
An easy-to-follow guide to the stress-busting, tension-taming practice of meditation. Trying to find a work/life balance can be exhausting, which means we are always looking for ways to release tension and relax. Meditation is the perfect solution! People often worry that to meditate properly they need to sit for hours in cold and empty rooms, but in The Little Pocket Book of Meditation Stephanie Brookes sweeps aside these out-dated stereotypes. Writing in a down-to-earth, accessible style, Stephanie shows us how to incorporate simple meditation techniques into our busy, non-stop lives. Over the years she has created bespoke meditation routines and developed a large inventory of meditations to suit a wide range of situations, including meditations for self-healing, meditations for relationships and meditations on the go. Packed with engaging insights on the benefits of meditation, this book will show you how even a short meditation can reduce stress, ease tension and set you on the path to inner peace.
A Pocket Coach The Confidence Coach
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Author : Dr Sarah Jane Arnold
language : en
Publisher: Michael O'Mara Books
Release Date : 2018-10-18
A Pocket Coach The Confidence Coach written by Dr Sarah Jane Arnold and has been published by Michael O'Mara Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-18 with Self-Help categories.
Your cool pocket companion and one-stop guide to capturing confidence! From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the second in our pocket-sized range of gift self-help titles, designed to help you tackle self-doubt and lack of confidence in every day life. Through helpful exercises, guidance and expert narrative, Dr Arnold's techniques for reclaiming your mojo, and getting closer to achieving your goals is now your coolly designed, pocket companion - and a perfect gift for a loved one.
The Gentlemlen S Lexicon Or A Pocket Dictionary Containing Nearly Every Work In The English Language
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Author : William Grimshaw
language : en
Publisher:
Release Date : 1835
The Gentlemlen S Lexicon Or A Pocket Dictionary Containing Nearly Every Work In The English Language written by William Grimshaw and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1835 with English language categories.
Calm
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Author : Michael Acton Smith
language : en
Publisher: Penguin UK
Release Date : 2016-03-17
Calm written by Michael Acton Smith and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-17 with Body, Mind & Spirit categories.
This e-book is a shorter version of the paperback, with the same beautifully designed content excluding the practical exercise pages - perfect to dip in and out, and choose which bits work best for you. Join the Calm revolution. Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness. Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel... This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Calm does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you. Calm combines extracts from fascinating neurological research with wisdom from history's great thinkers and the real-life experiences of individuals across the globe. It demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life. It is also a beautifully crafted object, filled with artwork and artistry, that will change your perspective by showing you the pleasures of the world anew. Take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe and go slowly. Michael Acton Smith has written a game-changing book, one that will finally balance everyone's need for calm with the realities of modern life. Join the Calm revolution. Calm your mind; change your world. Calm.com @calm