Mindfulness Is Better Than Chocolate
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Summary Of David Michie S Mindfulness Is Better Than Chocolate
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Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-03-13T22:59:00Z
Summary Of David Michie S Mindfulness Is Better Than Chocolate written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-13T22:59:00Z with Religion categories.
Please note: This is a companion version & not the original book. Sample Book Insights: #1 The idea that mindfulness is better than chocolate is based on research that shows we’re happiest when our minds are not wandering. This means that we’re not thinking about what we’re doing 47 percent of the time. #2 Mindfulness is the ability to be present in the present moment and non-judgmentally. It is a foundation practice that has been adopted by many different types of professionals. Meditation, on the other hand, is the practice of being mindful of a specific object for a sustained period of time. #3 The real treasure of mindfulness is its transformative power. When people are given the tools to observe the true nature of their own minds for themselves, they can never go back to their former innocence. #4 I’m a regular middle-aged corporate consultant with many personal, business, and financial responsibilities. I have found in meditation and mindfulness practices that have transformed my experience of reality dramatically for the better.
Why Mindfulness Is Better Than Chocolate
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Author : David Michie
language : en
Publisher: Allen & Unwin
Release Date : 2014-05-28
Why Mindfulness Is Better Than Chocolate written by David Michie and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-28 with Body, Mind & Spirit categories.
A beginner's guide to the powerful practice of mindfulness. By reclaiming the present moment with mindfulness practice, you can improve performance and increase wellbeing - and improve chocolate too! Mindfulness practice can help you reduce stress, improve performance, manage pain and increase wellbeing. These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why it is being introduced into the world's most successful companies, banks, business schools - even the US Army. David Michie introduces mindfulness practice and offers innovative solutions to common obstacles. Drawing on ancient Buddhist teachings and contemporary science, he also takes us beyond 'mindfulness lite,' offering lucid instructions on how to experience the pristine nature of one's own consciousness directly - an encounter that is truly life-changing. Written with warmth and good humour, Why Mindfulness is Better than Chocolate is the ultimate guide to self-discovery. It will make chocolate taste better too! 'David Michie demonstrates a fine knack for capturing the essence of this important topic and presenting it in a fun and accessible way.' - Dr Timothy Sharp, The Happiness Institute
Mindfulness Is Better Than Chocolate
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Author : David Michie
language : en
Publisher: The Experiment + ORM
Release Date : 2015-01-06
Mindfulness Is Better Than Chocolate written by David Michie and has been published by The Experiment + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-06 with Body, Mind & Spirit categories.
“Rigorous and playful . . . an excellent perspective on the ‘why’ and the ‘how’ of mindfulness practice. This book is better than chocolate!” —Tal Ben-Shahar, New York Times–bestselling author of Happier Distractions are everywhere. Our thoughts drift to what we need to do tomorrow or what went wrong yesterday. Even pleasurable things—like eating chocolate—don’t receive our full attention. As a result, we miss out on joy that is easily within reach. Drawing on both Buddhist teachings and contemporary science, David Michie teaches us how to experience a mind free of stress and dullness and gives us the tools to rewire our brains for happiness. “Mindfulness” is paying attention to the present moment, deliberately and nonjudgmentally—and those who practice it experience a wealth of benefits: ·Reduced stress ·Stronger immune systems ·More ease in breaking bad habits ·Improved self-esteem ·Enhanced mental clarity ·Sharper memory ·Overall well-being ·and better-tasting chocolate! “Full of great advice relevant to most people’s lives, with a constant undercurrent of humor.” —NOVA Magazine
Summary Of David Michie S Mindfulness Is Better Than Chocolate
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Author : Milkyway Media
language : en
Publisher: Milkyway Media
Release Date : 2022-04-20
Summary Of David Michie S Mindfulness Is Better Than Chocolate written by Milkyway Media and has been published by Milkyway Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-20 with Self-Help categories.
Please note: This is a companion version & not the original book. Book Preview: #1 The idea that mindfulness is better than chocolate is based on research that shows we’re happiest when our minds are not wandering. This means that we’re not thinking about what we’re doing 47 percent of the time. #2 Mindfulness is the ability to be present in the present moment and nonjudgmentally. It is a foundation practice that has been adopted by many different types of professionals. Meditation, on the other hand, is the practice of being mindful of a specific object for a sustained period of time. #3 The real treasure of mindfulness is its transformative power. When people are given the tools to observe the true nature of their own minds for themselves, they can never go back to their former innocence. #4 I’m a regular middleaged corporate consultant with many personal, business, and financial responsibilities. I have found in meditation and mindfulness practices that have transformed my experience of reality dramatically for the better.
Why Mindfulness Is Better Than Chocolate
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Author : David Michie
language : en
Publisher: Allen & Unwin
Release Date : 2014-06-01
Why Mindfulness Is Better Than Chocolate written by David Michie and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-01 with Body, Mind & Spirit categories.
Mindfulness practice can help you reduce stress, improve performance, manage pain and increase wellbeing. These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why it is being introduced into the world's most successful companies, banks, business schools - even the US Army...David Michie introduces mindfulness practice and offers innovative solutions to common obstacles. Drawing on ancient Buddhist teachings and contemporary science, he also takes us beyond 'mindfulness lite,' offering lucid instructions on how to experience the pristine nature of one's own consciousness directly.an encounter that is truly life-changing...Written with warmth and good humour, 'Why Mindfulness is Better than Chocolate' is the ultimate guide to self-discovery. It will make chocolate taste better too!
Mindfulness For Chocolate Lovers
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Author : Diane R. Gehart
language : en
Publisher: Rowman & Littlefield
Release Date : 2019-09-05
Mindfulness For Chocolate Lovers written by Diane R. Gehart and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-05 with Self-Help categories.
An accomplished and honored professor, psychotherapist, author, and chocolate connoisseur, Diane Gehart identifies surprisingly efficient and fun ways to increase your daily dose of joy. Drawing on positive psychology, Eastern wisdom, and three decades of psychotherapist know-how, she outlines a no-nonsense yet good-humored path to get you where you want to go. She will teach you step-by-step how to: Identify the essential elements necessary for life-long happiness and add them to your everyday habits. Develop an unshakable sense of inner joy that sustains you in good times and bad. Engage your most painful life circumstances to dramatically improve your life for the better. Navigate common pitfalls and challenges, including skillfully handling the most difficult personalities and relationships. Transform how you journey through life—making it a joy ride regardless of weather or other unforeseen circumstances. First, she debunks popular myths that have us looking for happiness in all the wrong places and then offers an accurate map for getting where we want to go. Next, readers will learn the hardest but ultimately most liberating lesson: making friends with life and all that is, including the good, the bad, and the ugly—which includes black widow spiders for some of us. From there, you will learn surprisingly playful and palatable options for maximizing your joy, including mindfulness, crazy wisdom, compassion, and ethical living. Finally, you will learn how to avoid—or at least survive—the common pitfalls and the dangerous snakes that line the path from where you are to where you want to go. If you have avoided meditation and similar practices for most of your life because they are dull and boring, you may find something that suits your refined and zesty taste for living here. Along the way, you will have numerous opportunities to laugh, to cry, and to reconnect with the best within yourself. You will suddenly discover your most desperate challenges dissolving before you, revealing an easier path and renewing your delight in living and loving. Worst-case scenario: You will have educational excuses to savor some chocolate delights, enjoy a few good laughs, and gain a handful of new insights about your life. Whether you are reeling from a devastating break-up; feeling adrift professionally; struggling with depression, anxiety, or more severe mental health issues; or simply wanting to feel happier given the numerous blessings in your life, this book will help you make changes that you could never accomplish before because you will now be motivated to do something different. Ultimately, this book invites you to play. To laugh. To love. To heal old heartbreaks. To overcome what was once impossible. To open your heart to life and all it has to offer: white, milk, and dark. The stresses of modern life often create the illusion that life is hard, painful, and lonely. You are only a few bites away from an entirely different approach to living a sweeter life.
Hurry Up And Meditate
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Author : David Michie
language : en
Publisher: Allen & Unwin
Release Date : 2008
Hurry Up And Meditate written by David Michie and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Body, Mind & Spirit categories.
For anyone who wants to start meditating but has been struggling to get to the cushion, here are all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective of life.
Buddhism For Pet Lovers
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Author : David Michie
language : en
Publisher: Allen & Unwin
Release Date : 2017-06-28
Buddhism For Pet Lovers written by David Michie and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-28 with Pets categories.
The bonds we share with our pets go beyond words and are often deeper than many of our human relationships. What is the nature of these close connections? And what if our influence on pets, both in life and especially through sickness and death, is far more powerful than we ever conceived? David Michie draws on ancient Buddhist wisdom, supported by contemporary science, to provide fascinating insights into animal consciousness. He proposes that the pets with whom we share our lives are not there by accident. Whether your animal companion has fur, feathers or fins, he offers a treasury of practical tools to enhance your relationship with them in everyday life, as well as during times of challenge. Written with humour and compassion, and including extraordinary true stories from around the world, Buddhism for Pet Lovers reveals how our animal companions may indeed be among our most precious partners. For in helping them, our own lives are incomparably enriched too. 'If you have ever deeply loved an animal, this is, without doubt, the book for you.' Gail Pope, BrightHaven 'Our pets offer us one of our greatest opportunities to add compassion to the world. This book helps direct us to a path toward the blossoming of that opportunity.' Carl Safina, author of Beyond Words, and What Animals Think and Feel
Buddhism For Busy People
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Author : David Michie
language : en
Publisher: Shambhala Publications
Release Date : 2017-05-16
Buddhism For Busy People written by David Michie and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-16 with Religion categories.
In this simple and accessible but beautifully written book, David Michie opens the door to the core teachings of Tibetan Buddhism, and shows us how he himself first began incorporating Buddhist practices into his daily life. What does it take to be happy? We've all asked ourselves this question at some point, but few of us have found the path to lasting fulfillment. David Michie thought he had achieved his life's goals--the high-level job, the expensive city apartment, the luxury car, the great vacations--but a small voice was telling him he wasn't really happy. A chance remark from a naturopath sent him to his local Buddhist center. There he began the most important journey of his life. In Buddhism for Busy People Michie explains how he came to understand the difference between the temporary pleasures of ordinary life and the profound sense of well-being and heartfelt serenity that comes from connecting with our inner nature.
The Dalai Lama S Cat And The Power Of Meow
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Author : David Michie
language : en
Publisher: Hay House, Inc
Release Date : 2015-06-16
The Dalai Lama S Cat And The Power Of Meow written by David Michie and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-16 with Fiction categories.
"If you ever doubted that your feline companion has her own inner life, just watch what happens when she falls asleep, and loses conscious control of her physical being . . . a twitching of limbs, a quivering of the jaw, sometimes, perhaps, a snuffling noise or a meow.. . . Cats may indeed be capable of great mindfulness, but we are thinking beings too. In my own case, unfortunately, a being who thinks rather too much." In the latest installment of the Dalai Lama’s Cat series, His Holiness’s Cat ("HHC") is on a mission: to think less, to experience more, to live in the moment. She soon learns the proper phrase for this, being mindful, or, a concept better known to her as the power of meow. What ensues is a journey to discover her own true nature, to gain a deeper understanding of her mind, and to experience life’s greatest joy, the here and now. Throughout, there are encounters with familiar inhabitants of Dharamsala, as well as a whole new cast of characters: a senior exec from one of Silicon Valley’s most famous social media companies (hint: the name rhymes with "litter"), the Pope’s beloved dog (who shares a shockingly similar title: HHD, His Holiness’s Dog), and a public health inspector who threatens to have our poor narrator banned from the Himalaya Book Café. In this follow-up to the Dalai Lama’s Cat and the Art of Purring, readers escape to the enchanting and exotic world of the Dalai Lama’s monastery in the Himalayas, and take a peek inside the mind of a delightfully imperfect creature on the path to enlightenment. By accompanying HHC on her journey, you will learn new ways to relate to your own mind: slowing down, finding peace, and abiding in the boundless radiance and benevolence that is your own true nature.
