Summary Of David Michie S Mindfulness Is Better Than Chocolate
DOWNLOAD eBooks
Download Summary Of David Michie S Mindfulness Is Better Than Chocolate PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Summary Of David Michie S Mindfulness Is Better Than Chocolate book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Summary Of David Michie S Mindfulness Is Better Than Chocolate
DOWNLOAD eBooks
Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-03-13T22:59:00Z
Summary Of David Michie S Mindfulness Is Better Than Chocolate written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-13T22:59:00Z with Religion categories.
Please note: This is a companion version & not the original book. Sample Book Insights: #1 The idea that mindfulness is better than chocolate is based on research that shows we’re happiest when our minds are not wandering. This means that we’re not thinking about what we’re doing 47 percent of the time. #2 Mindfulness is the ability to be present in the present moment and non-judgmentally. It is a foundation practice that has been adopted by many different types of professionals. Meditation, on the other hand, is the practice of being mindful of a specific object for a sustained period of time. #3 The real treasure of mindfulness is its transformative power. When people are given the tools to observe the true nature of their own minds for themselves, they can never go back to their former innocence. #4 I’m a regular middle-aged corporate consultant with many personal, business, and financial responsibilities. I have found in meditation and mindfulness practices that have transformed my experience of reality dramatically for the better.
Summary Of David Michie S Mindfulness Is Better Than Chocolate
DOWNLOAD eBooks
Author : Milkyway Media
language : en
Publisher: Milkyway Media
Release Date : 2022-04-20
Summary Of David Michie S Mindfulness Is Better Than Chocolate written by Milkyway Media and has been published by Milkyway Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-20 with Self-Help categories.
Please note: This is a companion version & not the original book. Book Preview: #1 The idea that mindfulness is better than chocolate is based on research that shows we’re happiest when our minds are not wandering. This means that we’re not thinking about what we’re doing 47 percent of the time. #2 Mindfulness is the ability to be present in the present moment and nonjudgmentally. It is a foundation practice that has been adopted by many different types of professionals. Meditation, on the other hand, is the practice of being mindful of a specific object for a sustained period of time. #3 The real treasure of mindfulness is its transformative power. When people are given the tools to observe the true nature of their own minds for themselves, they can never go back to their former innocence. #4 I’m a regular middleaged corporate consultant with many personal, business, and financial responsibilities. I have found in meditation and mindfulness practices that have transformed my experience of reality dramatically for the better.
Why Mindfulness Is Better Than Chocolate
DOWNLOAD eBooks
Author : David Michie
language : en
Publisher: Allen & Unwin
Release Date : 2014-06-01
Why Mindfulness Is Better Than Chocolate written by David Michie and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-01 with Body, Mind & Spirit categories.
Mindfulness practice can help you reduce stress, improve performance, manage pain and increase wellbeing. These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why it is being introduced into the world's most successful companies, banks, business schools - even the US Army...David Michie introduces mindfulness practice and offers innovative solutions to common obstacles. Drawing on ancient Buddhist teachings and contemporary science, he also takes us beyond 'mindfulness lite,' offering lucid instructions on how to experience the pristine nature of one's own consciousness directly.an encounter that is truly life-changing...Written with warmth and good humour, 'Why Mindfulness is Better than Chocolate' is the ultimate guide to self-discovery. It will make chocolate taste better too!
Why Mindfulness Is Better Than Chocolate
DOWNLOAD eBooks
Author : David Michie
language : en
Publisher: Allen & Unwin
Release Date : 2014-05-28
Why Mindfulness Is Better Than Chocolate written by David Michie and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-28 with Body, Mind & Spirit categories.
Mindfulness practice can help you reduce stress, improve performance, manage pain and increase wellbeing. These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why it is being introduced into the world's most successful companies, banks, business schools - even the US Army. David Michie introduces mindfulness practice and offers innovative solutions to common obstacles. Drawing on ancient Buddhist teachings and contemporary science, he also takes us beyond 'mindfulness lite,' offering lucid instructions on how to experience the pristine nature of one's own consciousness directly - an encounter that is truly life-changing. Written with warmth and good humour, Why Mindfulness is Better than Chocolate is the ultimate guide to self-discovery. It will make chocolate taste better too! 'David Michie demonstrates a fine knack for capturing the essence of this important topic and presenting it in a fun and accessible way.' - Dr Timothy Sharp, The Happiness Institute
Mindfulness Is Better Than Chocolate
DOWNLOAD eBooks
Author : David Michie
language : en
Publisher: The Experiment + ORM
Release Date : 2015-01-06
Mindfulness Is Better Than Chocolate written by David Michie and has been published by The Experiment + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-06 with Body, Mind & Spirit categories.
“This book is better than chocolate!”—Tal Ben-Shahar, New York Times best-selling author of Happier and Choose the Life You Want Distractions are everywhere these days. Our thoughts drift to what we need to do tomorrow, or what went wrong yesterday. Even pleasurable things—like eating chocolate—don’t receive our full attention. We miss out on joy that is easily within reach! In Mindfulness Is Better Than Chocolate, David Michie gives us the tools to rewire our brains for happiness. “Mindfulness” is paying attention to the present moment, deliberately and nonjudgmentally—and science has shown that those who practice it experience a wealth of benefits: Reduced stress Stronger immune systems More ease in breaking bad habits Improved self-esteem Enhanced mental clarity Sharper memory Overall well-being . . . and better-tasting chocolate! As Michie explains, the way we see the world is our own creation. Drawing on both Buddhist teachings and contemporary science, he teaches us how to experience a mind free of stress and dullness. By harnessing the power of mindfulness and meditation, we can find everything we need to be fulfilled, productive, and content!
Hurry Up And Meditate
DOWNLOAD eBooks
Author : David Michie
language : en
Publisher: Allen & Unwin
Release Date : 2008
Hurry Up And Meditate written by David Michie and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Body, Mind & Spirit categories.
For anyone who wants to start meditating but has been struggling to get to the cushion, here are all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective of life.
The Dalai Lama S Cat And The Power Of Meow
DOWNLOAD eBooks
Author : David Michie
language : en
Publisher: Hay House, Inc
Release Date : 2015-06-15
The Dalai Lama S Cat And The Power Of Meow written by David Michie and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-15 with Fiction categories.
"If you ever doubted that your feline companion has her own inner life, just watch what happens when she falls asleep, and loses conscious control of her physical being . . . a twitching of limbs, a quivering of the jaw, sometimes perhaps a snuffling noise or a meow. . . . Cats may indeed be capable of great mindfulness. But we are thinking beings, too. In my own case, unfortunately, a being who thinks rather too much." In the latest installment of the Dalai Lama’s Cat series, His Holiness’s Cat ("HHC") is on a mission: to think less, to experience more, to live in the moment. She soon learns the proper phrase for this, being mindful, or, a concept better known to her as the power of meow. What ensues is a journey to discover her own true nature, to gain a deeper understanding of her mind, and to experience life’s greatest joy, the here and now. Throughout, she shares encounters with familiar inhabitants of Dharamsala, as well as a whole new cast of characters: a senior exec from one of Silicon Valley’s most famous social media companies (hint: the name rhymes with "litter"), the Pope’s beloved dog (who shares a shockingly similar title: HHD, His Holiness’s Dog), and a public health inspector who threatens to have our poor narrator banned from the Himalaya Book Café. In this follow-up to the Dalai Lama’s Cat and the Art of Purring, readers escape to the enchanting and exotic world of the Dalai Lama’s monastery in the Himalayas, and take a peek inside the mind of a delightfully imperfect creature on the path to enlightenment. By accompanying HHC on her journey, you will learn new ways to relate to your own mind: slowing down, finding peace, and abiding in the boundless radiance and benevolence that is your own true nature.
The Dalai Lama S Cat
DOWNLOAD eBooks
Author : David Michie
language : en
Publisher: HAY HOUSE PUBLISHING
Release Date : 2012
The Dalai Lama S Cat written by David Michie and has been published by HAY HOUSE PUBLISHING this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Buddhism categories.
A stray cat is rescued and brought to live with the Dalai Lama and upon observing the many visitors that pay their respects to the holy man learns what it means to achieve peace and happiness in a materialistic world.
The Dalai Lama S Cat And The Four Paws Of Spiritual Success
DOWNLOAD eBooks
Author : David Michie
language : en
Publisher: Hay House, Inc
Release Date : 2019-11-19
The Dalai Lama S Cat And The Four Paws Of Spiritual Success written by David Michie and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-19 with Fiction categories.
The Dalai Lama’s Cat is back! Latest title in the ever-popular and bestselling series. The Dalai Lama's Cat is back: irreverent, vain-and delightfully insightful as ever! When the Dalai Lama's inner circle is set the task of providing His Holiness with a book he can give his visitors, an unexpected volunteer stretches out her paws. The book is to summarise the four key elements of Tibetan Buddhism-and, importantly, to communicate how it feels to be in the profoundly reassuring presence of His Holiness. Who better to do this than his much-loved feline? Through encounters with celebrity visitors and her own intriguing adventures, the Dalai Lama's Cat explains all four key themes, not so much as ideas but as practices to be embodied. Along the way she even gets a new title: "Therapy Cat". If you have ever sought a summary of Tibetan Buddhist wisdom, albeit from an unusual and whiskery source, this may just be the book to get you purring!
The Dalai Lama S Cat And The Art Of Purring
DOWNLOAD eBooks
Author : David Michie
language : en
Publisher: Hay House, Inc
Release Date : 2013-11-28
The Dalai Lama S Cat And The Art Of Purring written by David Michie and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-28 with Fiction categories.
"What makes you purr? Of all the questions in the world, this is the most important. . . . . Because no matter whether you are a playful kitten or sedentary senior, whether you’re a scrawny alley Tom, or sleek-coated uptown girl, whatever your circumstances you just want to be happy. Not the kind of happy that comes and goes like a can of flaked tuna, but an enduring happiness. The deep down happiness that makes you purr from the heart." His Holiness’s cat is back—older, a bit wiser, and as curious as ever. In this book, the Dalai Lama sets for his lovable feline companion the task of investigating The Art of Purring. Whether it’s the humorous insights gained from a visiting Ivy League Psychology Professor, the extraordinary research of a world-famous biologist, or the life-changing revelations of a mystical yogi, His Holiness’s Cat encounters a wealth of wisdom about happiness. And what she discovers changes the way she sees herself forever. With a much loved—and growing—cast of characters from the local community and His Holiness’s residence, as well as encounters with intriguing strangers and celebrities from far and wide, The Dalai Lama’s Cat and the Art of Purring will transport readers in another unforgettable story. Along the way they will come to understand how elements of contemporary science and Buddhism converge. And, once again, they will feel the warmth of compassion and nonattachment that radiate from the heart of the Dalai Lama’s teachings about our quest for enduring happiness.