Mindfulness Journal For Parents
DOWNLOAD eBooks
Download Mindfulness Journal For Parents PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Mindfulness Journal For Parents book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Mindfulness Journal For Parents
DOWNLOAD eBooks
Author : Josephine Atluri
language : en
Publisher: Rockridge Press
Release Date : 2021-07-13
Mindfulness Journal For Parents written by Josephine Atluri and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-13 with categories.
Build a better relationship with your kids through mindfulness Life with kids gets chaotic sometimes. You can't avoid it, but with mindfulness, you can practice simple ways to stay calm and work through moments of stress. This mindful parenting journal encourages parents to build mindfulness into their habits and routines with their kids. Through writing prompts and exercises, you'll practice creating empathy, honest communication, and understanding for both you and your child. Discover the power of mindful parenting: Insightful topics--Focused on everything from gratitude to staying cool in a crisis, these mindful parenting journal prompts help you appreciate the little moments and manage the tough times. Thoughtful writing--See how reflecting on your thoughts and reactions helps you engage with your kids from a place of compassion, and defines your values and priorities. Support and challenge--The mindful parenting exercises in this journal are designed to encourage and support you as a parent but also challenge your thoughts and behaviors to see if they serve your goals for your family. Stay connected to your kids with journal prompts that help you remain mindful, present, and curious.
Mindfulness For Parents
DOWNLOAD eBooks
Author : Amber Hatch
language : en
Publisher: Watkins Media Limited
Release Date : 2017-02-14
Mindfulness For Parents written by Amber Hatch and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-14 with Family & Relationships categories.
Many of us find the challenges of family life, especially the early years daunting and overwhelming. The task of raising children is not easy, the stakes are high so how can mindfulness help us parent better? What is it? How do you do it? And does it help? This book will teach you how to become a better more patient parent using mindfulness. It will help you to: • Stay calm in a crisis • Feel more connected to your children • Be patient • Throw yourself into an activity • Not say something you may regret • Keep a sense of perspective Written in a friendly and accessible style Amber Hatch, author of Nappy Free Baby and Colouring for Contemplationincludes tons of practical information alongside anecdotes, tips and insights that will help any parent, whether they are new to mindfulness or well practiced, to achieve a calmer, more relaxed family life. Topics covered include: dealing with the early weeks, including mindfully allowing your baby to cry, joining your child in play and preventing mealtime and bedtime stress, screentime, encouraging outdoor play and saying no, developing positive qualities and managing difficult behaviour and introducing mindfulness to children.
Mindful Parenting
DOWNLOAD eBooks
Author : Susan Bogels
language : en
Publisher: Pavilion Publishing and Media Limited
Release Date : 2020
Mindful Parenting written by Susan Bogels and has been published by Pavilion Publishing and Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Psychology categories.
Sometimes being a parent can seem like one long to-do list: taking the kids to and from school and clubs, arranging babysitters, feeding them and putting them to bed. Parents can feel trapped in a straitjacket of routine tasks, all of which prevent them spending quality time with their children. Professor Susan Bögels has been delivering training on this subject for over twenty years. Now, for the first time, she shares her expertise - and her experiences as both a parent and child - with a general audience. Mindful Parenting is an inspirational guide for busy parents who want to better understand the automatic ways in which they can react to stressful situations, and move from instinctive to more mindful responses. In a series of accessible chapters, Professor Bögels show how we can all find a balance between 'doing' and 'being' modes when interacting with our children. She also explains how to deal with stress, conflict, and guilt, and how to cultivate conscious, unbiased attention in a simple way. Together, the chapters can be approached as an 11-week course in mindful parenting, supported by easy-to-learn exercises and guided audio meditations.
Power Up Power Down
DOWNLOAD eBooks
Author : Thomas Deitelbaum
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-07-31
Power Up Power Down written by Thomas Deitelbaum and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-31 with categories.
Power Up Power Down was written to help kids express themselves, to recenter, to imagine and to create. It is a tool to help children express both joy and frustration, inspire their imagination and compel them to affirm themselves and others. Created by parents and educators the exercises and activities are based on years of experience both in the classroom and at home interacting with kids about the underlying emotions that drive their actions and that impact their outcomes in all walks of life. As parents or educators, we sometimes know exactly what to say or to ask, at exactly the right time, to get our child or student to either open up about something affecting them or to guide them to express something that they are struggling to express. Other times, a question gets a blank stare, a word of advice gets dismissed, a gentle reminder triggers an explosion, and we despair. Power Up Power Down can help bridge gaps and unlock feelings to make communication with your child can grow even deeper and richer. Ultimately, the self-understanding and mutual understanding that arises will lead to improved confidence and help each child on their path to becoming the best version of themselves. We know this to be true because we've experimented for years with our own kids, whether in class or at home. Edited by the creators of InspireMyKids, the largest online community of inspiration for kids, Power Up Power Down, can be an essential tool for kids success in the classroom, at home and everywhere in between.
Raising Good Humans Guided Journal
DOWNLOAD eBooks
Author : Hunter Clarke-Fields
language : en
Publisher: New Harbinger Journals for
Release Date : 2024-01-02
Raising Good Humans Guided Journal written by Hunter Clarke-Fields and has been published by New Harbinger Journals for this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-02 with Family & Relationships categories.
For busy, stressed-out parents, it's easy to lose sight of what matters the most--raising happy, confident, kind, and compassionate kids who will grow up to make the world a better place. Based on the self-help hit Raising Good Humans, comes the guided journal, offering simple writing practices to help parents reflect on their own values, challenge the negative habits they learned from their parents, connect with their kids, and set intentions for mindful parenting.
Thankful Journal For Kids And Parents
DOWNLOAD eBooks
Author : Gratitude Journal For Kids
language : en
Publisher:
Release Date : 2020-01-06
Thankful Journal For Kids And Parents written by Gratitude Journal For Kids and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-06 with categories.
THANKFUL is a cute Gratitude Journal for Kids and Their Parents, A Notebook With Prompts to Teach Children to Practice Gratitude and Mindfulness.
Peaceful Parent Happy Kids Workbook
DOWNLOAD eBooks
Author : Laura Markham
language : en
Publisher:
Release Date : 2018
Peaceful Parent Happy Kids Workbook written by Laura Markham and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Parent and child categories.
Thank You For Keeping Me Alive
DOWNLOAD eBooks
Author : Grateful Livin' Designs
language : en
Publisher:
Release Date : 2019-09-09
Thank You For Keeping Me Alive written by Grateful Livin' Designs and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-09 with categories.
Give this humorous funny gift to mom or dad on special occasions. This journal or diary has 110 pages with prompts on how to make every day an amazing day. Fill each day with gratitude and blessings. Who else can you thank for raising you or keeping you healthy and safe? This notebook is perfect for grandparents, foster parents, adoptive parents, teachers, coaches. Give it to them for their birthday, holidays, mother's day, father's day, grandparents' day, teacher appreciation day, or just because you want to give them something unique and extraordinary. Give thanks to those loved ones and make them smile!
My Thoughts And Feelings Journal
DOWNLOAD eBooks
Author : Cherry & Cherry & Pickle Publishing
language : en
Publisher:
Release Date : 2021-06-25
My Thoughts And Feelings Journal written by Cherry & Cherry & Pickle Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-25 with categories.
My Thoughts & Feelings Journal - For Kids! A creative Children's journal for self-reflection. Help kids to express their feelings and emotions in a creative way. Each journal is a good size, measured at 8 x 10 inches and providing plenty of space, (two pages per day) to work with. Each journal is undated, so your child doesn't have any pressure to write in it every day - but it will be there when they want to! There are various prompts throughout the journal, to help your child reflect on their day and their feelings. Some of the daily prompts include: A mood tracker - circle the relevant cartoon, Space to to write about what made them happy/ something they want to remember about the day / take note of someone who was kind to them / remembering a moment they felt proud / key emotions they've felt and so forth. Space to write about some things that made them laugh / things that were fun / some thoughts that they had / how they were a good friend / what they did well at that day / some goals or plans they want to make for the following day.... and more This would make the perfect journal for a child who may struggle to express their feelings and emotions. It could be used as a way you can communicate with each other and learn more about your child's day and how they feel. Journaling can be a great communication aide between parents and children - or even teachers and parents. Give your child a creative outlet and discover the benefits of journaling today!
Mindful Parenting
DOWNLOAD eBooks
Author : Susan Bögels
language : en
Publisher: Springer Science & Business Media
Release Date : 2013-09-18
Mindful Parenting written by Susan Bögels and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-18 with Psychology categories.
Despite its inherent joys, the challenges of parenting can produce considerable stress. These challenges multiply—and the quality of parenting suffers—when a parent or child has mental health issues, or when parents are in conflict. Even under optimal circumstances, the constant changes as children develop can tax parents' inner resources, often undoing the best intentions and parenting courses. Mindful Parenting: A Guide for Mental Health Practitioners offers an evidence-based, eight week structured mindfulness training program for parents with lasting benefits for parents and their children. Designed for use in mental health contexts, its methods are effective whether parents or children have behavioral or emotional issues. The program's eight sessions focus on mindfulness-oriented skills for parents, such as responding to (as opposed to reacting to) parenting stress, handling conflict with children or partners, fostering empathy, and setting limits. The book dovetails with other clinical mindfulness approaches, and is written clearly and accessibly so that professionals can learn the material easily and impart it to clients. Featured in the text: Detailed theoretical, clinical, and empirical foundations of the program. The complete Mindful Parenting manual with guidelines for eight sessions and a follow-up. Handouts and assignments for each session. Findings from clinical trials of the Mindful Parenting program. Perspectives from parents who have finished the course. Its clinical focus and empirical support make Mindful Parenting an invaluable tool for practitioners and clinicians in child, school, and family psychology, psychotherapy/counseling, psychiatry, social work, and developmental psychology.