Mindfulness Para Gestantes
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Mindfulness Para Gestantes
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Author : Santiago Segovia
language : pt-BR
Publisher: Babelcube Inc.
Release Date : 2020-08-04
Mindfulness Para Gestantes written by Santiago Segovia and has been published by Babelcube Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-04 with Body, Mind & Spirit categories.
Trata-se de um livro divulgativo, essencialmente prático e muito fácil de ler, apto para qualquer pessoa. O livro oferece práticas de Mindfulness benéficas para as gestantes. Entre outros assuntos, ensina exercícios simples para prevenir o estresse durante un gravidez, fortalecer os vínculos entre mãe eo bebê durante una gestação, e gerar serenidade y paz na gestante. O Dr. Santiago Segovia é o criador de um método de meditación pensado para gestantes. Fácil de aprender y simples de colocar en prática, útil para prevenir o estresse durante un gravidez y fomentar los vínculos afetivos entre más y más durante los nuevos meses de gestación. Precisamente esse enlace, como mostra o Dr. Segovia, marcará definitivamente o desenvolvimento afetivo da criança e do adolescente, ea qualidade da sua life na idade adulta. Siga las instrucciones del Dr. Santiago Segovia para experimentar u gravidez serena e feliz, circunstância que repercutirá na saúde emocional do seu filho.
Mindfulness In The Birth Sphere
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Author : Lorna Davies
language : en
Publisher: Taylor & Francis
Release Date : 2022-12-21
Mindfulness In The Birth Sphere written by Lorna Davies and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-21 with Medical categories.
Mindfulness in the Birth Sphere draws together and critically appraises a raft of emerging research around mindfulness in healthcare, looking especially at its relevance to pregnancy and childbirth. Divided into three parts, this reflective book: · Investigates the phenomena of mindfulness through discussions of neuroscience, an indigenous worldview and research methods. · Develops the concept of mindfulness for use in practice with women/and babies across the continuum of childbirth. It includes chapters on birth environments, intrapartum care, mental health, fertility, breastfeeding and parenting among others. · Explores mindfulness as a tool for birth practitioners and educators, promoting self-care, resilience and compassion. Each chapter discusses specific research, evidence and experiences of mindfulness, including practical advice and an example of a mindfulness practice. This is an essential read for all those interested in mindfulness in connection to pregnancy and childbirth, including midwives, doulas, doctors and birth activists, whether involved in practice, research or education.
Mindful Hypnobirthing
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Author : Sophie Fletcher
language : en
Publisher: Random House
Release Date : 2019-11-07
Mindful Hypnobirthing written by Sophie Fletcher and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-07 with Health & Fitness categories.
Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to: - use your mind and body together to stay focused and in control - draw on visualisation and breathing techniques to help birth progress - feel positive and empowered, before, during and after you give birth Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to having a calm and confident birth experience.
5 Minute Mindfulness For Pregnancy
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Author : Josephine Atluri
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2022-05-03
5 Minute Mindfulness For Pregnancy written by Josephine Atluri and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-03 with Self-Help categories.
Find calm as you connect with your body and your baby Pregnancy is a time of great excitement and change. So it's only natural that you'll experience overwhelming moments as well as joyful ones. This guided journal can help you approach each day with grace and self-compassion, by turning to mindfulness. It's full of short and easy exercises designed to generate positivity, connection, and peace of mind. What sets this pregnancy book apart: Principles of mindfulness—Explore the basic tenets and benefits of mindfulness and discover how tools like breath work and visualization can keep you grounded in times of transition. Build a sustainable practice—Quick 5-minute exercises make it simple to develop a consistent mindfulness routine and stay motivated even on the toughest days of your pregnancy. Explore empowering exercises—Dive into a range of mindfulness practices designed for pregnancy, from yoga poses that alleviate discomfort to journal prompts that celebrate your changing body. Feel relaxed and remain present as your pregnancy progresses with this handy guide to mindfulness.
Expecting Mindfully
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Author : Sona Dimidjian
language : en
Publisher: Guilford Publications
Release Date : 2019-04-04
Expecting Mindfully written by Sona Dimidjian and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-04 with Health & Fitness categories.
Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy, a proven program. The authors are leading experts on the emotional challenges of pregnancy and early parenting--and how to overcome them. Guided meditations and gentle yoga practices help you build crucial skills to prevent depression, ease anxiety, and minimize stress during this unique and important phase of your life. Clear suggestions for how to follow the program day by day are accompanied by moving reflections from a "circle of mothers" working through the same steps. In a convenient large-size format, the book features journaling exercises and other practical tools (you can download and print additional copies as needed). The companion website also includes audio downloads narrated by renowned meditation teacher Sharon Salzberg, plus video clips of prenatal yoga practices.
Mindful Eating Para Gestantes
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Author : Carolina Belomo de Souza
language : pt-BR
Publisher: Editora Dialética
Release Date : 2023-03-24
Mindful Eating Para Gestantes written by Carolina Belomo de Souza and has been published by Editora Dialética this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-24 with Health & Fitness categories.
Este livro tem a finalidade de trazer apoio para a aquisição da autonomia alimentar na gestação, com foco nas escolhas alimentares e na manutenção de um estilo de vida saudável. Vamos abordar a importância da alimentação saudável na gestação e na lactação, as recomendações para alimentação de gestantes e os Dez passos para uma alimentação saudável para gestantes, propostos pelo Ministério da Saúde. A partir da prática da atenção plena na alimentação (Mindful Eating), ou alimentação consciente, podemos identificar com mais facilidade os sinais físicos de fome e saciedade, observando como os pensamentos, sentimentos e sensações corporais podem impactar na alimentação. Através de um olhar curioso, este livro irá auxiliá-la a perceber melhor os sinais do seu corpo. Dessa forma, a prática do Mindfulness e do Mindful Eating na gestação, além de contribuir para o fortalecimento do vínculo entre mãe e bebê, entre outros, pode ser útil para gerenciar a ansiedade. Aqui você irá se deparar com sugestões para organização da rotina alimentar diária com base nas práticas do Mindful Eating, dicas para inclusão de legumes e verduras no dia a dia e para organização de compras de alimentos, sugestões de técnicas para identificar e gerenciar as emoções, práticas de respiração consciente, práticas de meditação de atenção plena, além de receitas e sugestões de leituras complementares. Espero que esta obra contribua para que você possa vivenciar uma gestação saudável e prazerosa.
Mindful Motherhood
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Author : Cassandra Vieten
language : en
Publisher: New Harbinger Publications
Release Date : 2009-05-01
Mindful Motherhood written by Cassandra Vieten and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-01 with Family & Relationships categories.
From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain mental agility. Mindfulness can help you meet the challenge and approach every experience with your new baby with open eyes and an open heart. Easy ten-minute meditation exercises and yoga poses throughout this book will help you cultivate greater flexibility and mindful awareness during pregnancy, childbirth, and your baby's first year. Whenever you have a moment to spare, open Mindful Motherhood and discover a skill that will help you find balance and fulfillment during those times when you feel most overwhelmed. Co-published with the Institute of Noetic Sciences (IONS). Mindful Motherhood contains what so many other parenting books omit:: the consoling information that each mother has the ability to know, deep within, how to care for her child. Mindful Motherhood is a gem. -Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom Wise, soothing, and helpful-this is really good stuff for new mothers. -Jack Kornfield, author of The Wise Heart
Mindful Pregnancy Birth
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Author : Riga Forbes
language : en
Publisher: Leaping Hare Press
Release Date : 2017-10-05
Mindful Pregnancy Birth written by Riga Forbes and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-05 with Health & Fitness categories.
Focusing on the entire journey; from pregnancy through to early parenthood, this guide to living mindfully for expectant mothers helps prepare you for birth and improve your wellbeing with the ancient practice of mindfulness. When we talk about making something, it usually refers to creating, manipulating, or forming a material. In pregnancy, our bodies are wrapped up in doing all of these things at once, and on a grand scale. But in the act of making space in ourselves through mindfulness, none of these things apply. In Mindful Pregnancy & Birth we engage in an act of "not doing". Of not changing, but of simply "being" in the experience of ourselves. Pregnancy is a phase in which to reconcile what has been, with what will become. It is a process, a time of change, and even more so for a first-time mother. It is a recognition of our dreams for the future being in transit, in gestation, in the making.
Your Mindful Pregnancy
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Author : Sarah Rudell Beach
language : en
Publisher: CICO Books
Release Date : 2021-02-09
Your Mindful Pregnancy written by Sarah Rudell Beach and has been published by CICO Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-09 with Health & Fitness categories.
Meditations and practices to help pregnant women live in the moment to improve their physical and emotional wellbeing and enhance their experience of pregnancy, birth, and motherhood. It’s normal for women to worry during pregnancy, but being unduly anxious can spoil this precious time. By using mindfulness techniques a pregnant woman can stay in the present, learning to accept and handle her feelings and thoughts, and become more in tune with her changing body and developing baby. Sarah Rudell Beach’s simple techniques can be incorporated easily into everyday life, helping a pregnant woman to become aware of her lifestyle: Is she taking on too much? Is she eating well? Does she need to slow down? The more formal meditations help her to shut out the outside world, quieten her mind, and be at one with her unborn baby to strengthen that special bond. There are mindfulness techniques to help women approach labor and birth without fear and handle each stage moment by moment. Finally, Sarah shows how mindfulness practices learnt during pregnancy can be taken into motherhood, so that a new mother can live in the moment with her baby and be aware of her own self-care.
Mindful Birthing
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Author : Nancy Bardacke
language : en
Publisher: Harper Collins
Release Date : 2012-07-10
Mindful Birthing written by Nancy Bardacke and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-10 with Health & Fitness categories.
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing