Mindfulness Work
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Mindfulness At Work
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Author : Stephen McKenzie
language : en
Publisher: Exisle Publishing
Release Date : 2013
Mindfulness At Work written by Stephen McKenzie and has been published by Exisle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Self-Help categories.
'Mindfulness at Work' reveals how the practice of mindfulness — the ability to focus our attention on what is rather than be distracted by what isn’t — can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives. So, if you want to:• reduce your stress• become more productive• improve your decision-making skills• enjoy better relationships with your colleagues• work more creatively• develop your leadership skills, and• generally enjoy your job more …then mindfulness can help!Written by an expert with years of both clinical and personal experience, 'Mindfulness at Work' includes examples of mindfulness in action in the workplace, while also looking at how the principles of mindfulness can be applied to specific professions, from sales and marketing to teaching, from law to medicine, from the trades to the creative arts.
Mindfulness Work
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Author : Anna Black
language : en
Publisher: Ryland Peters & Small
Release Date : 2014-09-11
Mindfulness Work written by Anna Black and has been published by Ryland Peters & Small this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-11 with Self-Help categories.
Flourish in the workplace with mindfulness meditation. Work-related stress is an all-too-common part of modern life.The rise of digital media means that many people never really "switch off" from work and the culture of presenteeism causes us to spend more time at work than ever before. Many workers spend a lot of time either ruminating on past work stress or worrying about future work-related problems. By applying the principles of mindfulness – an ancient Buddhist practice – to our working lives, we can become aware of our habitual negative thoughts and behaviours and learn to recognise and manage the warning signs of stress. Anna Black suggests short and simple meditations that can be used throughout the working day to strengthen focus and concentration, enhance working relationships and improve empathy – all of which help you to perform well and keep calm at work, whatever your job. Anna's suggestions are applicable to both office-based workers and those who work from home and she covers a range of topics including working mindfully with others, paying mindful attention in meetings and using meditation to cope with stressful situations.
Mindfulness Work
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Author : Anna Black
language : en
Publisher: CICO Books
Release Date : 2020-01-14
Mindfulness Work written by Anna Black and has been published by CICO Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-14 with Body, Mind & Spirit categories.
Short and simple meditations that can be used throughout the working day to reduce stress, strengthen focus and concentration, enhance working relationships, and improve the quality of your day. By applying the principles of mindfulness to our working lives, we can become aware of our habitual negative thoughts and behaviors and learn to recognize and manage the warning signs of stress, which is an all-too-common part of modern life. The rise of digital media means that many people never really “switch off” from work and the culture of presenteeism means many people spend more time at work than ever before. Many people spend a lot of time either ruminating on previous problems or worrying about future work-related issues. Mindfulness expert Anna Black's simple but effective practices will help you to perform well, minimize stress, and be more productive at work. Anna’s suggestions are applicable to both office-based workers and those who work from home and she covers a range of topics including working mindfully with others, paying mindful attention in meetings, and using meditation to cope with stressful situations.
Mindfulness At Work
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Author : Maria Arpa
language : en
Publisher: Ivy Press
Release Date : 2013-03-01
Mindfulness At Work written by Maria Arpa and has been published by Ivy Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-01 with Body, Mind & Spirit categories.
Flourishing in the workplace The realities of the modern-day workplace can include stress, pressure and apathy, but with a thoughtful approach and an openness to change, anyone can transform their work experience. In Mindfulness at Work, expert mediator and counsellor Maria Arpa shares her professional and personal insights into ways we can all create positive change at work ways to cut conflict, find contentment and develop an environment where harmony and clarity rule. Learn how to use her meditation practices and mediation tools to enrich your daily life and thrive and flourish, whatever your working circumstances.
Mindful Work
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Author : David Gelles
language : en
Publisher: Profile Books
Release Date : 2015-01-01
Mindful Work written by David Gelles and has been published by Profile Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-01 with Business & Economics categories.
A mindful revolution is reshaping the workplace. The world's most dynamic businesspeople are using mindfulness to become happier and more fulfilled at work - and more successful. In Mindful Work, New York Times business reporter David Gelles explains how mindful managers are using meditation, yoga and other mindfulness techniques to boost leadership, reduce stress and improve health. Featuring insights from revitalised employees, high-level managers at global companies and meditation masters, Mindful Work is an inspirational guide to the upsurge in mindfulness among companies as diverse as Google, Facebook and General Mills. Blending timeless insights and modern-day management theory, Gelles explains the practical benefits of the mindfulness boom, and offers a programme for changing the way we work - a change that will make us less stressed, more focused and happier.
Mindfulness Based Leadership The Art Of Being A Leader Not Becoming One
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Author : Kathirasan K
language : en
Publisher: Marshall Cavendish International Asia Pte Ltd
Release Date : 2018-07-15
Mindfulness Based Leadership The Art Of Being A Leader Not Becoming One written by Kathirasan K and has been published by Marshall Cavendish International Asia Pte Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-15 with Business & Economics categories.
Today we need a new type of leader. As we enter the fourth industrial revolution, we need leaders with the wisdom to address new ways of working, to make positive change in the world. One of the key premises of Mindfulness-Based Leadership is that leadership is about being, not becoming. We make a bigger difference by looking within ourselves than by striving to become what we are not. While mindfulness has often been perceived as a solitary activity, this book reveals how it is applicable on a wider scale – in groups, businesses and the wider community. Mindfulness-Based Leadership shows us how to balance self and organisational goals, to erase the real and imagined internal conflicts between what we believe in and what we do in reality. Mindfulness expert Kathirasan K presents a unique 56-day course on Mindfulness-Based Leadership. Each day introduces a new facet of mindfulness – through guided introspection, acceptance and mindful practice – illuminating the ways in which we can unlock the leader within ourselves.
Mindfulness At Work And Home
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Author : Gillian Higgins
language : en
Publisher: eBook Partnership
Release Date : 2019-09-26
Mindfulness At Work And Home written by Gillian Higgins and has been published by eBook Partnership this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-26 with Body, Mind & Spirit categories.
With demands to be met, decisions to be made and relationships to be navigated, it can be hard to find time to pause and catch your breath. It's time to put well-being first. Mindfulness at Work and Home is the perfect companion to mindfulness on the go. Packed with simple hints, practical tips, quotes and downloadable audio-guided meditations, this essential guide can be used by anyone, anywhere to: * Reduce stress * Increase focus * Tame your inner critical voice * Overcome fear * Improve sleep * Reduce anxiety
Mindfulness At Work Redefining Success And Leadership In The Digital Age The Future Of Work Series
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Author : Kathirasan K
language : en
Publisher: Marshall Cavendish International Asia Pte Ltd
Release Date : 2023-07-15
Mindfulness At Work Redefining Success And Leadership In The Digital Age The Future Of Work Series written by Kathirasan K and has been published by Marshall Cavendish International Asia Pte Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-15 with Business & Economics categories.
Today, as more people work remotely, as work-life boundaries become increasingly blurred, and as AI becomes a tremendous opportunity/threat in every industry, there is no question that we must re-examine the way we work. And we will need leaders with the wisdom to show the way. This timely book guides readers on a journey of applying proven mindfulness techniques to negotiate the challenges of work in the digital age. Readers are empowered with skills and techniques to take charge of their job and their career, and in so doing, unlock the leader within themselves. By working and leading with mindfulness, we have the potential to not only thrive in our careers, but also make positive impact on our teams, our organisation, and our community at large. The Series The Future of Work is a game-changing collection of business books that explore the rapidly evolving landscape of work today. Within the next five years, many jobs will disappear, many will be created, but what is certain is that all will change. The titles in this new series, written by some of the most influential business leaders, thought leaders, practitioners and consultants in the industry, cover everything from business trends and technological innovations to revolutions in work culture and the critical skills you’ll need in order to stay ahead of the curve.
Mindfulness At Work For Dummies
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Author : Shamash Alidina
language : en
Publisher: John Wiley & Sons
Release Date : 2014-06-16
Mindfulness At Work For Dummies written by Shamash Alidina and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-16 with Body, Mind & Spirit categories.
Master your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into the workplace, and provides leaders and mentors within an organization with the tools they need to become more effective leaders and coaches. The audio download contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programmes. Mindfulness at Work For Dummies includes: An introduction to mindfulness, and how it can help improve working behaviour An explanation of how the brain retains new mindful working patterns… with a bit of practice! Useful tips on incorporating mindfulness into your working day How organisations can benefit from implementing mindful approaches to work Guidance for leaders on how mindfulness can help develop their leadership qualities
The Routledge Companion To Mindfulness At Work
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Author : Satinder Dhiman
language : en
Publisher: Routledge
Release Date : 2022-04
The Routledge Companion To Mindfulness At Work written by Satinder Dhiman and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04 with categories.
This Companion traces the genesis and growth of the burgeoning field of mindfulness at work, tracks its application to the workplace, and suggests trends and future directions.