Mma Training Manual Volume Ii
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Mma Training Manual Volume Ii
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Author : M. M. A. Worldwide
language : en
Publisher: Triumph Books (IL)
Release Date : 2011
Mma Training Manual Volume Ii written by M. M. A. Worldwide and has been published by Triumph Books (IL) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Mixed martial arts categories.
Tapout is the preeminent magazine in the wildly popular and fast-growing sport of mixed martial arts. Each issue contains a 16-page full-color section providing fight tips and techniques by the biggest names in the sport. So valuable and effective are these lessons that MMA instructors from across the world use them to teach the sport. Now, for the first time, Tapout is offering these lessons in a single volume. MMA Training Manual Vol. ii includes a careful selection of the very best lessons from the magazine. Every move, every technique across the wide spectrum of the sport is covered in brilliant and easy-to-understand detail. Hall of Fame UFC fighters, Jui Jitsu champions, and champions from Russia and the Philippines are all among the fighters featured in the lessons. Nowhere else will you find tips and techniques in a single source from the likes of Dean Lister, Eddie Bravo, Evan Tanner and Jeremy Williams-the latter two, legends who died prematurely but whose wisdom is preserved in this book. Fans of mixed martial arts will be dazzled by the breadth of the lessons and athletes featured.
The Ultimate Mixed Martial Arts Training Guide
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Author : Danny Plyler
language : en
Publisher: Penguin
Release Date : 2009-10-01
The Ultimate Mixed Martial Arts Training Guide written by Danny Plyler and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-01 with Sports & Recreation categories.
A Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You'll learn: • Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow • Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick • Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinch • Takedowns like the hip throw, shoot takedown, and single and double leg takedown • Jiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and more • Winning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle choke • Drills to improve your punching and kicking speed and accuracy • Mental exercises to sharpen your focus, reduce your fears, and increase your concentration • Diet and nutrition techniques the pros use to stay in top fighting condition - whether they're in training mode or cutting weight before a match Whatever your personal fitness and fighting ambitions might be, The Ultimate Mixed Martial Arts Training Guide is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills.
Mma Training Log Book 2
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Author : Tim Neal
language : en
Publisher: CreateSpace
Release Date : 2013-12
Mma Training Log Book 2 written by Tim Neal and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12 with Sports & Recreation categories.
The training log can reveal patterns of development, weight change, mental attitude, overtraining, and plateaus clearer than the most committed training partner. Every session, you do in the gym should be recorded. This book is designed to allow you to do so in the most efficient way possible
Warriorrage Kickboxing Volume Ii
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Author : Scott Bolinger
language : en
Publisher: Scott Bolinger
Release Date : 2018-02-05
Warriorrage Kickboxing Volume Ii written by Scott Bolinger and has been published by Scott Bolinger this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-05 with categories.
Author Scott Bolinger has over 30 years instructing Martial arts: This book contains the 4 levels of boxing, instructions on using the coaches mitts, Medicine ball (plyometrics), heavy bag, strikes, kicks, speed drills and how to wrap your hands. Over 120 pages. Published in 2009 by Scott Bolinger.
Xtreme Training
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Author : Randy Couture
language : en
Publisher: Victory Belt Publishing
Release Date : 2010-10-10
Xtreme Training written by Randy Couture and has been published by Victory Belt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-10 with Sports & Recreation categories.
Randy Couture is renown throughout the fight world for his incredible stamina, extreme work ethic and grueling fight pace. In his new book, Xtreme Training, Couture details the training methods that have catapulted him into the upper echelon of Mixed Martial Arts and led to five world titles in two different weight classes. With the help of world-class strength and conditioning coach, Jake Bonacci, Randy demonstrates his trademark exercises used to increase his power and cardio. No guesswork, no blind program design: the workouts in this book are battle tested and proven successful with top level competitive fighters.
Complete Martial Arts Training Manual
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Author : Ashley Martin
language : en
Publisher: Tuttle Publishing
Release Date : 2012-04-16
Complete Martial Arts Training Manual written by Ashley Martin and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-16 with Sports & Recreation categories.
The Complete Martial Arts Training Manual is a complete guide for anyone who has an interest in the martial arts. Having a broad knowledge of the various techniques of the martial arts gives a martial artist an expanded ability to counteract a variety of attacks and overwhelm an opponent's defenses. Author Ashley Martin shares with the reader his years of experience as a practitioner and teacher. He provides a catalog of the various martial arts being taught worldwide and their strengths and weaknesses. He then covers the basics of hand-to-hand techniques within each of those disciplines, from strikes to ground fighting. Finally, he offers information on the overall health and well being of the martial artist, including important nutritional information and stretching techniques. The Complete Martial Arts Training Manual is a solid foundation of martial arts for beginners and a key supplement for the veteran martial artist.
My Judo
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Author : Mick Cutajar
language : en
Publisher: Xlibris Corporation
Release Date : 2011-09-20
My Judo written by Mick Cutajar and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-20 with Reference categories.
My Judo Counters & Combinations—Volume 2 depicts the martial art not only from a competitor's point of view, but also from an instructor's aspect, any martial arts trainer would be mad not to hold a copy. It religiously follows the teachings of the great architect of Judo, ‘Professor Jigoro Kano'—a master who has always tried to expand a Judoka's education and encouraged his students to apply their own minds to inventing new moves and counter moves. In striving to achieve Professor Kano’s aims, one can only begin to understand the true mechanics of the sport of Judo as a self-defense mechanism and, indeed, the creed that underscores this martial art. In this book, the author shares a brief history of Judo and how it has become a way of life for him—a passion that he wishes to share with the people around him. As well, My Judo Counters & Combinations—Volume 2 aims to explain and provide visual examples of Judo Methods which include techniques—from the intermediate methods of foot and leg reaps, foot sweeps to high end hips and major leg throws, most commanly used in MMA today, followed by 4-5 counters and combination for each method. The easy step by step photos will guide you through a world not published before, making it one of the must volumes to have at home or at the do-jo Judo is an acquired art and once one is trained in its mechanics, it will become a lifetime skill that will enrich his or her life. Volume 2 is not a beginner’s training book. It would be best used as a training and education manual designed to compliment one's study of the sport of Judo such as the course of sports coaching specialising in martial arts. Most of the techniques shown can be used in all martial art type sport such as Judo, striking Jujutsu and full submission no rules contest. Volume 2 has all the good methods used in MMA caged fights, once you learn the method countering will never be the same. I personaly have won just about all my MMA events using this manual.
Mixed Martial Arts Fighting Techniques
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Author : Danny Indio
language : en
Publisher: Tuttle Publishing
Release Date : 2012-10-16
Mixed Martial Arts Fighting Techniques written by Danny Indio and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-16 with Sports & Recreation categories.
Learn devastating mixed martial arts techniques from all over the world with this expert guide. Superb fighting skills are essential in all sorts of situations and can save your life if you are attacked. Mixed Martial Arts Fighting Techniques is a complete how-to manual for the modern fighter, presenting a detailed overview of all the best MMA fighting techniques and the various situations in which they can be used. Comprehensive and well laid-out, with hundreds of tips such as grappling your way into a dominant kesa-gatame position to force your adversary's submission or knowing when to fight "dirty" to attack your opponent's vulnerabilities, this manual will give you a leg-up for everything from a no-holds-barred street fight to the regimented rules of fighting in the ring. With over 700 color photos and downloadable instructional video that clearly demonstrate all the right moves, this book gives you the winning edge you need! Use Western boxing and Muay Thai techniques to move out of harm's way as you deliver a devastating array of attacks Use Brazilian jiu-jitsu and MMA techniques to escape holds and move into dominant positions Use modern streetfighting techniques Use Filipino knife-fighting techniques And much more!
Weight Training For Martial Arts
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Author : Katalin Rodriguez-Ogren
language : en
Publisher: Price World Publishing
Release Date : 2014-04-01
Weight Training For Martial Arts written by Katalin Rodriguez-Ogren and has been published by Price World Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-01 with Sports & Recreation categories.
Weight Training for Martial Arts is the most comprehensive and up-to-date martial arts-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by martial artists worldwide. This book features year-round martial arts-specific weight-training programs guaranteed to improve your performance and get you results. No other martial arts book to date has been so well designed, so easy to use, and so committed to weight training. This book is the most informative and complete resource for building muscles, speed, and stamina to enable the body to excel in judo, karate, aikido, kung fu, jujitsu, taekwondo, kempo, muay thai, and all other martial arts forms. The book provides martial artists with an abundance of easy to follow training techniques needed to be effective in the martial arts, such as flexibility, joint stabilization, balance, and muscle development. From recreational to professional, martial artists all over the world are already benefiting from this book’s techniques, and now you can too!
Bibliography For Advancement Study
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Author :
language : en
Publisher:
Release Date : 1995
Bibliography For Advancement Study written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Naval art and science categories.