Mom Energy
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Mom Energy
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Author : Ashley Koff, R.D.
language : en
Publisher: Hay House, Inc
Release Date : 2011-09-01
Mom Energy written by Ashley Koff, R.D. and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-01 with Health & Fitness categories.
From celebrated dietitian Ashley Koff and fitness trainer to the stars Kathy Kaehler comes Mom Energy, an exciting new way for moms to tap into their own natural and renewable sources of energy to overcome fatigue and achieve their personal health goals. Koff and Kaehler have put together a safe, sensible, flexible, and, most importantly, effective program for moms of any age-whether their kids are in diapers or heading off to college. While being a mom is undeniably rewarding, it's also one of the most physically demanding and stressful activities in modern society. In fact, one of the most common complaints from mothers is that they simply don't have the energy to do everything they want, which means they end up sacrificing one thing (usually their own health) to accomplish another. But these sacrifices aren't necessary if you follow some simple guidelines and avoid secret energy saboteurs. With discussions that cover everything from nutrition to fitness to time management, Koff and Kaehler lay out a three-part program (reorganize, rehab, and recharge) that can be molded to any lifestyle to help moms naturally up their energy levels. And with this enhanced energy, they will get all sorts of other unexpected benefits, including a stronger immune system, easier weight loss, and even better relationships. Mom Energy will teach readers what will help and what will hurt in their quest for optimum energy.
Crystals For Mom
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Author : Jenn Morgan
language : en
Publisher: Simon and Schuster
Release Date : 2019-11-12
Crystals For Mom written by Jenn Morgan and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-12 with Body, Mind & Spirit categories.
Now new moms, moms-to-be, stressed moms, and every mom in between can use the healing power of crystals to increase energy, improve focus, and stay calm throughout life’s hectic moments. As a mom, you have enough to worry about. Your laundry list of responsibilities grows by the day, not to mention, children are also susceptible to the toxic energies around them. Let the natural, healing power of crystals help align your energy, clear your chakras, calm your mind, and keep you and your child open to love and happiness. In Crystals for Mom, discover all the ways crystal healing can benefit your specific needs as a parent, with expert advice about which crystals to use for any situation that may arise. Try emerald crystals to soothe children’s nightmares or amber to calm a fussy baby, and black tourmaline to guard against bully parents, or holding rose quartz to remember self-love—each different crystal has a unique purpose and can help your hectic life become calm and fulfilling. Cherish each moment with your little one with this go-to guide that explains all the many benefits of crystals. Learn to select, prepare, and use crystals for meditation and energy healing and even learn tips and tricks to share with your kids, so they too can benefit from the positive energy found in these amazing natural healing stones.
Secrets Of An Energized Mama
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Author : Keya F. Williams
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-04-14
Secrets Of An Energized Mama written by Keya F. Williams and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-14 with categories.
Let's face it: Being a mom is hard, and it takes a ton of energy! In Secrets of an Energized Mama, The Yoga Mom Keya Williams reveals a secret energy source that will make you a more focused, patient and even more productive mom. Here's a hint: It's been hiding inside of you all along. Keya's approach to motherhood is rooted in yogic principles of self-care and mindfulness. In this book, she provides practical applications that will fit right into your busy mom planner. Her step-by-step guide to energizing your life includes: -Simple yogic breathing exercises to boost energy immediately -Energized Mama Jedi Mind Hacks to manage stress and promote inner peace -Mindfulness tools for Mommy stress relief -Yoga poses for relaxation and how to fit them into your busy day You don't have to be a yogini, have the perfect pair of yoga pants, or even have ever practiced yoga to use this book. Keya breaks down her three-part formula into very easy, practical tips that only require a few minutes, a quiet space (the closet will do in a pinch) and your mind. This book will give you the tools of self-care that will allow you to take care of yourself, even in the realistic chaos of your everyday mom life. Written like a heartfelt email from your very best mom friend, Secrets of an Energized Mama, is down-to-earth, honest and funny. No matter what phase of motherhood you're in, you do have the power within you to become the peaceful, patient and energized mama of your dreams.
Reinventing Mom
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Author : Kelly Pryde, Ph.D.
language : en
Publisher: iUniverse
Release Date : 2013-12
Reinventing Mom written by Kelly Pryde, Ph.D. and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12 with Family & Relationships categories.
You're on demand 24/7, juggling children, home management, work, relationships, and never-ending to-do lists. You perform superhuman feats of multitasking to get it all done, but the harder you strive for life balance and happiness, the more tired, frustrated, and underappreciated you feel. Like many moms today, you are simply running on empty. In this guide, Kelly Pryde, Ph.D., combines real-life experiences with extensive research to help you step out of the hurried fogginess of everyday juggling into a deeper, more joyful experience of motherhood. Her seven pathways of reinvention will help you learn how to: - turn around self-limiting beliefs and practices - reclaim your feminine wisdom and restore your energy and mood - rethink balance and priorities - find joy, meaning, and peace of mind amidst the chaos - slow down and reconnect with what matters most to you and your family Filled with practical advice, inspiring stories, and a wealth of resources, Reinventing Mom will support, nurture, and guide you toward becoming the Mom and woman you are meant to be.
Fit Moms For Life
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Author : Dustin Maher
language : en
Publisher: Morgan James Publishing
Release Date : 2011-10-01
Fit Moms For Life written by Dustin Maher and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-01 with Health & Fitness categories.
Get to know thirty-one amazing women who have taken the Fit Mom for Life Challenge, dropped up to a hundred pounds—and kept it off! Are you ready to look twenty years younger? Have a flat stomach again? Take your husband’s breath away each time he sees you? Bring sexy back into being a mom? Melt the muffin top? Fit into your skinny jeans and still have room left over? Be a mom that your kids are proud of? In this book you will discover: One exercise that can make your stomach 2–4 inches smaller within two weeks The workout that can burn off far more fat than doing boring cardio How to burn fat 24 hours a day How to eat like a linebacker and have a metabolism of a hummingbird How to change your thoughts to produce lasting results Dustin Maher, a self-proclaimed “Mama’s Boy” who has given his life to serving moms and helping them look and feel their best, asks “Who is taking care of you?”—and shows why moms must start putting themselves first in order to be there for the ones they love.
Tommy S Wired And Mommy S Tired
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Author : Rita Bergen
language : en
Publisher: Elm Hill
Release Date : 2020-04-07
Tommy S Wired And Mommy S Tired written by Rita Bergen and has been published by Elm Hill this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-07 with Family & Relationships categories.
Because super-active children push the boundaries of society’s expected behaviors, moms of the hyperactive often feel alone, misunderstood, and judged while also being exhausted from handling that high-energy child. Tommy's Wired and Mommy's Tired offers hope to these mothers through inspirational narratives based on the challenges Rita Bergen faced when parenting her hyperactive son. From her son's prenatal circus to out-of-control toddler years and an electrical childhood, Rita’s anecdotes care for the needs of the mother by addressing a variety of topics specific to moms, such as coping with emotions, managing your world, and understanding the realities of hyperactivity. Tommy's Wired and Mommy's Tired offers empathy and inspiration, not child-raising formulas or behavior management tips. Many great books give advice for managing hyperactive behavior, yet these don’t immediately improve a mother’s fatigue because consistently implementing all the advice is a non-stop, exhausting job. Therefore, Tommy's Wired and Mommy's Tired seeks to inspire courage rather than teach child-raising strategies—offering perspective and hope to moms who face the difficult work of raising a super-active child. The content also includes a letter from Rita’s adult, hyperactive son in which he thanks moms of wired children for their tireless effort, assuring them that all their blood, sweat, and tears are worth it in the end. A bonus section of Frequently Asked Questions provides helpful tips to family and friends who desire to help a struggling mother.
Mojo Mom
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Author : Amy Tiemann
language : en
Publisher: Penguin
Release Date : 2009-04-07
Mojo Mom written by Amy Tiemann and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-07 with Family & Relationships categories.
Read Amy Tiemann's posts on the Penguin Blog. MOJO MOM helps you answer the question, "Who Am I Now that I'm A Mom?" What is Mommy Mojo? It's the feeling you get when you're a parent at the top of your game, juggling the kids and the many facets of life, and keeping your own needs in balance. Motherhood is a tremendous gift, but it's also a huge identity shift. Becoming a Mojo Mom means bringing your self and your dreams back into focus, while still giving your family the loving attention it needs. It may sound like a fantasy, but it can be done. Mojo Mom shows women practical ways to: *Prepare to become a Mom without losing your identity *Survive and enjoy the intense early years *Save some of your best energy and creativity for your own ideas and dreams *Reenter the workplace or take on a new path with confidence and ease *Learn the key elements to the long-term success of your marriage *Become a Naptime Activist-and change the world in just an hour a week *Rise above the "Mommy Wars" between stay-at-home and working moms *Use motherhood as an opportunity for reinvention Getting your mojo back is not just another item for your to-do list-it's your right. Amy Tiemann, MomsRising.org executive team member and founder of MojoMom.com, will help every woman explore her true self.
Reinventing Mom
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Author : Kelly Pryde
language : en
Publisher: iUniverse
Release Date : 2013-12-11
Reinventing Mom written by Kelly Pryde and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-11 with Family & Relationships categories.
Youre on demand 24/7, juggling children, home management, work, relationships, and never-ending to-do lists. You perform superhuman feats of multitasking to get it all done, but the harder you strive for life balance and happiness, the more tired, frustrated, and underappreciated you feel. Like many moms today, you are simply running on empty. In this guide, Kelly Pryde, Ph.D., combines real-life experiences with extensive research to help you step out of the hurried fogginess of everyday juggling into a deeper, more joyful experience of motherhood. Her seven pathways of reinvention will help you learn how to: turn around self-limiting beliefs and practices reclaim your feminine wisdom and restore your energy and mood rethink balance and priorities find joy, meaning, and peace of mind amidst the chaos slow down and reconnect with what matters most to you and your family Filled with practical advice, inspiring stories, and a wealth of resources, Reinventing Mom will support, nurture, and guide you toward becoming the Mom and woman you are meant to be.
A Moment For Mom
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Author : Alice Langholt
language : en
Publisher: CreateSpace
Release Date : 2015-01-07
A Moment For Mom written by Alice Langholt and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-07 with Family & Relationships categories.
You will need 30 seconds. That's all. Use in order, or turn to a random page. Each page has a title, a benefit, and simple directions. Read it and do exactly what it says. Or, if you know that you are in the mood for a creative, emotionally uplifting, physical, or spiritually-oriented task, use the Index at the back of the book to choose one that fits your interest. Notice the benefits you experience because you took that 30 seconds just for you. Yes, you deserve it. And yes, there is more to life than just being that caregiver, and maybe also partner, business owner, student, staff member, woman, sister, and friend...all of the roles we play. Because, no matter what, if we are not feeling worthy, balanced, and okay, we really can't manage any of our other roles well, can we? So, take that 30 seconds. And use it for YOU. The benefits will last far longer than 30 seconds. They might just become a wonderful little daily ritual. But, start with 30 seconds. Enjoy. This is your time. By the way, the writing tasks have a blank page beside them for jotting your notes. So, all you need for those is a pen. If there isn't a pen nearby, use a pencil. Or, a broken crayon. We moms have lots of those around. Or, use a partially dried-up marker, eyebrow pencil, or lip liner if that's what's handy. It's ok - write in the book. Later, reading what you wrote will be part of your reflective process, showing you how you've grown. Feel good about this 30 second you-time. It's an accomplishment for busy moms to take even that much for yourself. You'll find yourself becoming more present, more patient, more loving, and happier if you do this regularly. People might even notice, and comment about the positive changes in you. But it isn't about what they think. It's about how you feel. Basically, we're frazzled people who are loaded down with an unreasonable amount of responsibility for raising little beings to hopefully be kind and productive members of society without too much emotional baggage, while maintaining the house, our work, the kids' extracurricular and social plans, and also being a present, loving, and emotionally supportive partner, who's able to maintain friendships and relate to our parents, sisters, and anyone else who is vying for our attention. Take a 30 second Moment for Mom. It's your turn.
Mommy Momma Mom Ma
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Author : Kristie F. Gauthreaux
language : en
Publisher:
Release Date : 2020-05-03
Mommy Momma Mom Ma written by Kristie F. Gauthreaux and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-03 with categories.
Today we moms are busier than ever! It seems that every child from every corner has a different expectation for Mommy, Momma, Mom, or Ma! Time in a day seems too short to get it all done in excellence, but there is a place where we can recharge. That sacred place that holds our superpower for recharge is in a position of prayer. Parties, celebrations, school work, cleaning, cooking, jobs, you name it; we moms need to recharge. Naps aren't good enough, spas don't last long enough, and mini-vacations only leave us wanting more. It is time to pray while we work then stop to allow the Power of prayer to recharge us. Enough with comparing ourselves to others, crying, overeating, being discouraged, or teetering on giving up. It is a new day for us busy moms. It is high time we Power Up, so we can move our children into their destinies. God ordained mothers to do this sacred and very purposeful job, so let's get to it.Super Moms, we can now take our rightful place in an appointed time, so our children can spend a lifetime receiving the benefits from it all. We will wash our capes, dye them if they're faded, keep moving, and PRAY our way into our purpose. Prayer is spiritual but practical enough for us to apply the principles God gives us through His word. We can do this, Mommy! We can do this Momma! We can do this Mom! We can do this, Ma! We are Super in God's mind, so we have no choice but to think like He who created us.