Momma Zen

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Momma Zen

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Author : Karen Maezen Miller
language : en
Publisher: Shambhala Publications
Release Date : 2007-11-13

Momma Zen written by Karen Maezen Miller and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-11-13 with Religion categories.

Combining humor, honesty, and plainspoken advice, Momma Zen distills the doubts and frustrations of parenting into vignettes of Zen wisdom. Drawing on her experience as a first-time mother, and on her years of Zen meditation and study, Miller explores how the daily challenges of parenthood can become the most profound spiritual journey of our lives. This compelling and wise memoir follows the timeline of early motherhood from pregnancy through toddlerhood. Momma Zen takes readers on a transformative journey, charting a mother’s growth beyond naive expectations and disorientation to finding fulfillment in ordinary tasks, developing greater self-awareness and acceptance—to the gradual discovery of "maternal bliss," a state of abiding happiness and ease that is available to us all. In her gentle and reassuring voice, Karen Miller convinces us that ancient and authentic spiritual lessons can be as familiar as a lullaby, as ordinary as pureed peas, and as frequent as a sleepless night. She offers encouragement for the hard days, consolation for the long haul, and the lightheartedness every new mom needs to face the crooked path of motherhood straight on.

The Zen Mama

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Author : Sarah Ivens
language : en
Publisher: Hachette UK
Release Date : 2020-01-30

The Zen Mama written by Sarah Ivens and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-30 with Family & Relationships categories.

Let go of parenting expectations and fears to raise courageous, confident children. The Zen Mama philosophy is that mother and child complement each other in adventures and experiences, always putting safety first but without getting caught up in the anxieties, drama, impossible expectations and mental baggage that too often comes along with modern parenting. Learning to become a Zen Mama will help you grow and nurture a Zen Child - someone who isn't afraid to be different, who can stand up for himself or his friends, and can travel the world and experiment with new things without being overwhelmed with self-doubt or being scared. Full of facts, actionable advice and practical tips, this book will be about combining the heart and the head with what works for you and your family, not comparing yourselves to others or meeting a societal standard. It will support and nurture the mother's journey like a wise and sympathetic friend and offers ideas and experience rather than judgement. The Zen Mama will help you to find your purpose as a mother. It will instil the self-belief you need to help create a resilient, creative, caring and smart child - and help to survive the journey.

Zen Mamas

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Author : Teresa Palmer
language : en
Publisher: Random House Australia
Release Date : 2020-04-15

Zen Mamas written by Teresa Palmer and has been published by Random House Australia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-15 with Childbirth categories.

The founders of the popular blog Your Zen Mama share their experiences and tips on becoming a mother - while trying to stay Zen! - in this practical and beautiful book. Being Zen(ish) is what we call it - and it's the ish that we endorse! Teresa Palmer and Sarah Wright Olsen are two mums from opposite sides of the world who are doing their best to raise happy, empathetic children while working, travelling and maintaining their sanity. With six kids between them, the founders of the much-loved Your Zen Mama blog know as well as anyone that motherhood doesn't exist in the highlight reel of life, and that finding even a fleeting semblance of calm amongst the epic ebbs and flows of being a parent is usually all you can hope for!

Paradise In Plain Sight

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Author : Karen Maezen Miller
language : en
Publisher: New World Library
Release Date : 2014

Paradise In Plain Sight written by Karen Maezen Miller and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Gardening categories.

"Reflections on finding peace, beauty, and fulfillment in everyday life, illustrated by the author's experiences with tending her new home's venerable but neglected Japanese garden"--

Hand Wash Cold

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Author : Karen Maezen Miller
language : en
Publisher: New World Library
Release Date : 2010

Hand Wash Cold written by Karen Maezen Miller and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Body, Mind & Spirit categories.

Miller (Momma Zen) uses daily household chores?laundry, kitchen, yard?to demonstrate timeless Buddhist principles. The skillful weaving of personal anecdotes, a few Zen terms, and acute insights?sometimes addressing the reader directly?distinguish this book from others in the genre. Miller, a Zen priest and student of the late Maezumi Roshi, argues for?the faultless wisdom of following instructions? when going about the mundane activities that form the substance of everyday life. --publisher.

Paradise In Plain Sight

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Author : Karen Maezen Miller
language : en
Publisher: New World Library
Release Date : 2014-04-15

Come See the Garden That Is Your Life When Zen teacher Karen Maezen Miller and her family land in a house with a hundred-year-old Japanese garden, she uses the paradise in her backyard to glean the living wisdom of our natural world. Through her eyes, rocks convey faith, ponds preach stillness, flowers give love, and leaves express the effortless ease of letting go. The book welcomes readers into the garden for Zen lessons in fearlessness, forgiveness, presence, acceptance, and contentment. Miller gathers inspiration from the ground beneath her feet to remind us that paradise is always here and now.

Zen Parenting

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Author : Cathy Cassani Adams
language : en
Publisher: Hachette UK
Release Date : 2022-02-01

Zen Parenting written by Cathy Cassani Adams and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-01 with Family & Relationships categories.

The host of the top ranked Zen Parenting podcast and mother of three reveals a calmer, more self-aware parenting approach for parents to effectively teach and support their children: say less, but listen more. We can’t always plan for what’s next—that’s been made more and more clear in the past few years. The truth is that life is never predictable, especially as parents. What is possible is your unlimited capacity for compassion, and caring—for yourself and for your children. As you navigate the uncertainty with openness and humility, you find the clarity, connection and community that is Zen Parenting. Using the seven chakras, therapist Cathy Cassani Adams discusses parenting issues such as school pressure, self-care, emotional intelligence, mental health, sexuality and gender, and more, while offering concrete examples and strategies to help you wake up to your life as a parent: Chakra One—The Right to Be: Establish your physical, emotional, and mental foundation Chakra Two—The Right to Feel: Practice creativity and how to access your emotions Chakra Three—The Right to Act: Establish a sense of self for yourself and your kids Chakra Four—The Right to Love and Be Loved: Experience openheartedness, empathy, and compassion Chakra Five—The Right to Speak and Hear Truth: Discover genuine and meaningful communication Chakra Six—The Right to See: Explore mindfulness, meditation, and your own intuition Chakra Seven—The Right to Know: Connect to something greater than yourself “This book is my new favorite guide for parenting, to be sure. But it's also a master class in a life well-lived.” —Dr. John Duffy, author of Parenting the New Teen in the Age of Anxiety and The Available Parent

A Handful Of Quiet

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Author : Thich Nhat Hanh
language : en
Publisher: Parallax Press
Release Date : 2008-09-13

A Handful Of Quiet written by Thich Nhat Hanh and has been published by Parallax Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-09-13 with Family & Relationships categories.

A Handful of Quiet presents one of the best known and most innovative meditation practices developed by Thich Nhat Hanh as part of the Plum Village community's practice with children. Pebble meditation is a playful and fun activity that parents and educators can do with their children to introduce them to meditation. It is designed to involve children in a hands-on and creative way that touches on their interconnection with nature. Practicing pebble meditation can help relieve stress, increase concentration, nourish gratitude, and can help children deal with difficult emotions. A Handful of Quiet is a concrete activity that parents and educators can introduce to children in school settings, in their local communities or at home, in a way that is meaningful and inviting. Any adult wishing to plant seeds of peace, relaxation, and awareness in children will find this unique meditation guide helpful. Children can also enjoy doing pebble meditation on their own. Beautiful color illustrations by Wietske Vriezen, illustrator of Planting Seeds (ISBN-13: 978-1-935209-80-5) and Mindful Movements (978-1-888375-79-4).

Mojo Mom

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Author : Amy Tiemann
language : en
Publisher: Penguin
Release Date : 2009-04-07

Mojo Mom written by Amy Tiemann and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-07 with Family & Relationships categories.

Read Amy Tiemann's posts on the Penguin Blog. MOJO MOM helps you answer the question, "Who Am I Now that I'm A Mom?" What is Mommy Mojo? It's the feeling you get when you're a parent at the top of your game, juggling the kids and the many facets of life, and keeping your own needs in balance. Motherhood is a tremendous gift, but it's also a huge identity shift. Becoming a Mojo Mom means bringing your self and your dreams back into focus, while still giving your family the loving attention it needs. It may sound like a fantasy, but it can be done. Mojo Mom shows women practical ways to: *Prepare to become a Mom without losing your identity *Survive and enjoy the intense early years *Save some of your best energy and creativity for your own ideas and dreams *Reenter the workplace or take on a new path with confidence and ease *Learn the key elements to the long-term success of your marriage *Become a Naptime Activist-and change the world in just an hour a week *Rise above the "Mommy Wars" between stay-at-home and working moms *Use motherhood as an opportunity for reinvention Getting your mojo back is not just another item for your to-do list-it's your right. Amy Tiemann, MomsRising.org executive team member and founder of MojoMom.com, will help every woman explore her true self.

The Zen Mama S Book Of Quotes

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Author : Betsy Mckee Henry
language : en
Publisher: CreateSpace
Release Date : 2010-10-18

The Zen Mama S Book Of Quotes written by Betsy Mckee Henry and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-18 with Body, Mind & Spirit categories.

THE ZEN MAMA'S BOOK OF QUOTES is collection of quotes, proverbs and sayings that reflect the wisdom and truths that were as inspiring in the past as they are now. From ancient wisdom to modern day thinking. Quotes from sages like Buddha and Lao Tzu, authors Aesop to Mark Twain and Ralph Waldo Emerson plus Modern Day thinkers like Rachel Carson, Winston Churchill, Ghandi and Thict Nhat Hanh, just to name a few. Betsy McKee Henry has collected her favorite quotes over the past two years and put them in one place for you to enjoy.

Momma Zen

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