The Zen Mama
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Zen Mamas
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Author : Teresa Palmer
language : en
Publisher: Random House Australia
Release Date : 2020-04-15
Zen Mamas written by Teresa Palmer and has been published by Random House Australia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-15 with Childbirth categories.
The founders of the popular blog Your Zen Mama share their experiences and tips on becoming a mother - while trying to stay Zen! - in this practical and beautiful book. Being Zen(ish) is what we call it - and it's the ish that we endorse! Teresa Palmer and Sarah Wright Olsen are two mums from opposite sides of the world who are doing their best to raise happy, empathetic children while working, travelling and maintaining their sanity. With six kids between them, the founders of the much-loved Your Zen Mama blog know as well as anyone that motherhood doesn't exist in the highlight reel of life, and that finding even a fleeting semblance of calm amongst the epic ebbs and flows of being a parent is usually all you can hope for!
The Zen Mama
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Author : Sarah Ivens
language : en
Publisher: Hachette UK
Release Date : 2020-01-30
The Zen Mama written by Sarah Ivens and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-30 with Family & Relationships categories.
Let go of parenting expectations and fears to raise courageous, confident children. The Zen Mama philosophy is that mother and child complement each other in adventures and experiences, always putting safety first but without getting caught up in the anxieties, drama, impossible expectations and mental baggage that too often comes along with modern parenting. Learning to become a Zen Mama will help you grow and nurture a Zen Child - someone who isn't afraid to be different, who can stand up for himself or his friends, and can travel the world and experiment with new things without being overwhelmed with self-doubt or being scared. Full of facts, actionable advice and practical tips, this book will be about combining the heart and the head with what works for you and your family, not comparing yourselves to others or meeting a societal standard. It will support and nurture the mother's journey like a wise and sympathetic friend and offers ideas and experience rather than judgement. The Zen Mama will help you to find your purpose as a mother. It will instil the self-belief you need to help create a resilient, creative, caring and smart child - and help to survive the journey.
Momma Zen
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Author : Karen Maezen Miller
language : en
Publisher: Shambhala Publications
Release Date : 2007-11-13
Momma Zen written by Karen Maezen Miller and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-11-13 with Religion categories.
Combining humor, honesty, and plainspoken advice, Momma Zen distills the doubts and frustrations of parenting into vignettes of Zen wisdom. Drawing on her experience as a first-time mother, and on her years of Zen meditation and study, Miller explores how the daily challenges of parenthood can become the most profound spiritual journey of our lives. This compelling and wise memoir follows the timeline of early motherhood from pregnancy through toddlerhood. Momma Zen takes readers on a transformative journey, charting a mother’s growth beyond naive expectations and disorientation to finding fulfillment in ordinary tasks, developing greater self-awareness and acceptance—to the gradual discovery of "maternal bliss," a state of abiding happiness and ease that is available to us all. In her gentle and reassuring voice, Karen Miller convinces us that ancient and authentic spiritual lessons can be as familiar as a lullaby, as ordinary as pureed peas, and as frequent as a sleepless night. She offers encouragement for the hard days, consolation for the long haul, and the lightheartedness every new mom needs to face the crooked path of motherhood straight on.
The Art Of Stopping Time
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Author : Pedram Shojai
language : en
Publisher: Penguin UK
Release Date : 2017-10-24
The Art Of Stopping Time written by Pedram Shojai and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-24 with Body, Mind & Spirit categories.
As seen in the MAIL ON SUNDAY, THE DAILY MAIL, THE TELEGRAPH and as heard BBC RADIO 2 with Chris Evans. 'A lovely book. Offers a little lesson every day on how to be more mindful, to slow time down or stop time.' Chris Evans, BBC Radio 2 --------------------------------------------------- A frantic world . . . or a frantic mind? The New York Times bestselling author Pedram Shojai reveals what it takes to stop time . . . Discover the deepest secrets of time and take control of your life. By following the 100-day Gong ritual - allocating a set amount of time each day, a 'Gong', to everyday tasks - you will not only find your mind is calmer and clearer but also that you have the space to accomplish what you want in life. Taoist Minister and New York Times bestselling author Pedram Shojai shows how the ancient spiritual practice of stopping time can be turned into a simple and effective life skill to help you feel less stressed, more rested and able to focus on what matters most. 'The Art of Stopping Time is a powerful book that will help you at this critical juncture in history, when time seems to disappear in an instant. I highly recommend it.' Daniel G. Amen, MD, Founder, Amen Clinics and author of Memory Rescue 'Who knew that the way to gain more time was actually to stop, be present, and dedicate time to specific activities' JJ Virgin, New York Times bestselling author of The Virgin Diet and Sugar Impact Diet
The Zen Mama S Book Of Quotes
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Author : Betsy Mckee Henry
language : en
Publisher: CreateSpace
Release Date : 2010-10-18
The Zen Mama S Book Of Quotes written by Betsy Mckee Henry and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-18 with Body, Mind & Spirit categories.
THE ZEN MAMA'S BOOK OF QUOTES is collection of quotes, proverbs and sayings that reflect the wisdom and truths that were as inspiring in the past as they are now. From ancient wisdom to modern day thinking. Quotes from sages like Buddha and Lao Tzu, authors Aesop to Mark Twain and Ralph Waldo Emerson plus Modern Day thinkers like Rachel Carson, Winston Churchill, Ghandi and Thict Nhat Hanh, just to name a few. Betsy McKee Henry has collected her favorite quotes over the past two years and put them in one place for you to enjoy.
Zen Mama
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Author : Lissa Leon
language : en
Publisher:
Release Date : 2016-11-10
Zen Mama written by Lissa Leon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-10 with categories.
In Zen Mama, Lissa Leon inspires mothers around the world to experience a beautiful pregnancy by empowering their journey through motherhood with meditation. Engaging and uplifting, this beautiful book offers a holistic approach to parenting, and supports a happier planet for us all.- Featuring Mantras for Clarity and Well-being- Meditations for Motherhood and Inner Peace- Simple Exercises for All Experience LevelsLISSA LEON is an author and mother of three who speaks five languages and has practiced meditation for more than a decade. She lived in Milan and Paris, and currently resides in New York with her husband, world- renowned functional neurologist Dr. Shannon Leon, and their children. Learn more about the author online at: www.LissaLeon.com
Buddha Mom
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Author : Jacqueline Kramer
language : en
Publisher: Penguin
Release Date : 2004-04-12
Buddha Mom written by Jacqueline Kramer and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-04-12 with Body, Mind & Spirit categories.
In Buddha Mom, Jacqueline Kramer beautifully illuminates the ways in which motherhood can be woven with the spiritual life. Drawing upon her twenty years as a practicing Buddhist, as well as many other wisdom traditions from around the world, she offers powerful insights into cultivating a more spiritual attitude toward parenting. In chapters, guided by central Buddhist themes-Simplicity, Nurturance, Joyful Service, Unconditional Love-Kramer's personal experience of pregnancy, birth, and then raising her daughter to adulthood serves as a guide to integrating the roles of parent and spiritual being. A celebration of all that motherhood can be, Buddha Mom presents an inspiring vision of child rearing.
Zen Shorts A Stillwater And Friends Book
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Author : Jon J Muth
language : en
Publisher: Scholastic Inc.
Release Date : 2015-07-28
Zen Shorts A Stillwater And Friends Book written by Jon J Muth and has been published by Scholastic Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-28 with Juvenile Fiction categories.
Stillwater, the beloved Zen panda, now in his own Apple TV+ original series! This Caldecott Honor Book presents wondrous Zen tales to light up your life.... When a giant panda named Stillwater moves into Michael, Addy, and Karl's neighborhood, he tells them the most amazing stories! To Addy, he tells a tale of a poor man who gives gifts to a robber. To Michael, he tells of a farmer who learns not to judge luck. And to Karl, he tells the tale of a monk who continues to carry the weight of a burden long past.With vibrant watercolors and elegant ink drawings, Jon J Muth--and Stillwater the bear--imaginatively present three classic Zen stories that abound with enlightenment and love.
How To Be A Zen Mama
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Author : Betsy McKee Henry
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2009-09-22
How To Be A Zen Mama written by Betsy McKee Henry and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-22 with Child rearing categories.
Parenting can be the cause of so many emotions like worry, anger and disappointment. These emotions are habit forming and put a wedge in your relationship with your children. How To Be A Zen Mama gives you helpful hints about how to stop worrying and let go; and by letting go, you become closer to your kids. Study with the Zen Mama Master and learn to let go!
Not So Mumsy
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Author : Marcia Leone
language : en
Publisher: Allen & Unwin
Release Date : 2020-03-03
Not So Mumsy written by Marcia Leone and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-03 with Family & Relationships categories.
'Not So Mumsy encapsulates motherhood's new mood; edgy, powerful, honest and strong.' - Marie Claire Magazine Yes, you are a mum, but you're still you! For mamas everywhere, this is your Mother's Group in a book. Parenting is hard, but it's also beautiful. For women who have embraced motherhood but also yearn to retain a sense of self and style, Not So Mumsy has been a pioneering site driving the Modern Mama movement. Bridging the gap between pre-mama life and the whole new world of leaky boobs and pureed banana, Marcia Leone (aka Not So Mumsy) has always shared her journey with honesty and humour, providing a warm and inclusive support network for like-minded women. With powerfully uplifting perspectives from inspirational mamas across the world, including Jaime King, Teresa Palmer, Megan Gale and Tammin Sursok, Not So Mumsy will help you navigate pregnancy, your first year and beyond with style, humour and confidence.