Mommy Mantras
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Mommy Mantras
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Author : Bethany E. Casarjian, Ph.D.
language : en
Publisher: Harmony
Release Date : 2007-12-18
Mommy Mantras written by Bethany E. Casarjian, Ph.D. and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-12-18 with Family & Relationships categories.
Mommy Mantras are phrases you can say in your head, or out loud if you need to, during those trying moments of mothering. They act to empower you, revive you, and remind you that there is always another way to see your situation. Buddhist-inspired and psychologically grounded, these snippets of wisdom come through entertaining and universal stories of unpredictable life with children. Here are a few examples of how a mantra can help you control your reactions to those mothering circumstances largely out of your control: When it seems like everyone else's children are better behaved (and doesn’t it always feel that way?), you can remind yourself to narrow your focus, or stop comparing your children to others, which is only bound to make you miserable. When the monotony of caring for a toddler gets to you, remembering to surrender to the goat, as one mother did when her son insisted on feeding the same goat at the petting zoo every day, for hours, will help you recognize the importance of being in the moment, and will help you endure and even enjoy the sometimes tedious routines. When you begin to resent that you do more housework than your spouse, despite your best intentions and all the nagging in the world, you can learn to ignore the score, or let go of keeping track, which can become an unhealthy (and unhelpful) obsession. When your mantras seem to fail you, you can always remind yourself that I am not Buddha. Motherhood is not something we can master. We can only try to be more mindful. Even so, some days are harder than others. Mantras are the deceptively simple words we can use to diffuse stress and choose appropriate, constructive behavior so we can recognize ourselves, find our center and be more mindful and compassionate mothers.
Mommy Mantras
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Author : Bethany Casarjian
language : en
Publisher: Broadway
Release Date : 2006
Mommy Mantras written by Bethany Casarjian and has been published by Broadway this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Family & Relationships categories.
Phrases in this text empower, revive, and remind mothers that there is always another way to see their situation. Buddhist-inspired and psychologically grounded, these snippets of wisdom come through entertaining and universal stories of unpredictable life with children.
Momtras
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Author : Kristine McGlinchey-Yap
language : en
Publisher:
Release Date : 2020-07-30
Momtras written by Kristine McGlinchey-Yap and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-30 with categories.
A book for every kind of motherhood moment. Momtras is the perfect accompaniment throughout a woman's motherhood journey.Written by a first-time mother who found comfort and inspiration in reciting daily mantras, Momtras, is a companion to mindful mothers who need a reminder of the strength and infinite wisdom they possess. Infused with healing and loving energy, this book serves as a resource and guide to mothers who are looking for a fresh new perspective. Enjoy 50 beautifully designed and written Momtras.
Mantras Of The Mother
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Author : Mother
language : en
Publisher:
Release Date : 1976
Mantras Of The Mother written by Mother and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1976 with categories.
Beautiful Mama
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Author : Tiffany Moule
language : en
Publisher:
Release Date : 2021-01-08
Beautiful Mama written by Tiffany Moule and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-08 with categories.
182 Self-love quotes & affirmations to remind mothers of how strong & capable they are, especially when asking for help. Motherhood is a beautiful, messy, imperfect, & wonderful journey. Beautiful Mama is designed to offer encouragement, honesty, and a moment to breathe.
Mantras Of The Mother
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Author : The Mother
language : en
Publisher: Lotus
Release Date : 1994-01-01
Mantras Of The Mother written by The Mother and has been published by Lotus this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994-01-01 with Diaries categories.
Facsimile of short messages providing spiritual guidance, written by the Mother in a disciple's diary.
Mindful Moments For Busy Moms
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Author : Sarah Rudell Beach
language : en
Publisher: CICO Books
Release Date : 2018-05-08
Mindful Moments For Busy Moms written by Sarah Rudell Beach and has been published by CICO Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-08 with Self-Help categories.
Bring peace and calm to your busy-mama days with these 365 meditations and mantras—one for every day of the year. Mindfulness is a powerful practice that can help you navigate the ups and downs of motherhood, and help you be the mother—and the YOU—that you want to be. Mindfulness is our ability to attend to the present moment, with curiosity and without judgment. It is a powerful tool that transforms how you relate to your own life and how you engage with the world. There is a growing body of research out there that tells us that when mothers practice mindfulness they experience less stress and anxiety, build stronger relationships with their children and feel less overwhelmed by the demands of motherhood. Their children experience less stress and anxiety, too. In this beautifully illustrated book, mindfulness expert Sarah Rudell Beach introduces the basics of mindfulness and then offers a collection of meditations and mantras. From dealing with tantrums and your patience being tested to making time for yourself and practicing self-compassion, you’ll discover how a mindful approach can lead to greater calm, balance, and ease in your daily life.
The Mother Mantra
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Author : Selene Calloni Williams
language : en
Publisher: Simon and Schuster
Release Date : 2019-01-08
The Mother Mantra written by Selene Calloni Williams and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-08 with Body, Mind & Spirit categories.
An initiate’s guide to the healing practices, spiritual exercises, and secret rites of the Mother Mantra tradition • Explains the practice of the Mother Mantra, which allows us to overcome subconscious programming, release our fears, and awaken to the dream nature of reality • Includes instructions for the practice of the Egyptian mantra to attract wealth and abundance and the Mystical Marriage Mantra for transformation and rebirth • Presents five spiritual rituals that can be incorporated into daily life to reestablish the universal balance between humanity and the divine Hidden at the heart of nearly all spiritual and esoteric traditions lies the powerful teachings of the Mother Mantra. Its initiates have preserved its consciousness-expanding techniques for millennia. Originating in the ancient practice of shamanic yoga, this tradition allows us to perceive the full complexity of reality. It helps us see both the visible and the invisible, moving beyond the consciousness of duality that limits us to only the material world. Operating in this heightened state of non-ordinary consciousness, we can see beyond our subconscious programming and behavior patterns and understand our possibilities and powers. By removing all fear, it allows you to love yourself exactly as you are. In this spiritual and philosophical guide, initiate Selene Calloni Williams shares the healing practices and spiritual exercises of the Mother Mantra tradition. She explains how these practices bypass the thinking mind to access our higher spiritual consciousness, allowing us to awaken to the dream nature of reality and release us from all fear. She details the exercises and practices of the four-part Mother Mantra: The first series, which dissolves the constructs of the ego; the second, which invokes ancient spirits and deities for their aid in this endeavor; the third, where we experience a divine androgynous tantric union to transcend sexual identity and spiritually fuse with the divine; and the fourth, where the first three rituals are combined to unlock an expanded state of consciousness and a true seeing of the complexity of both the visible and invisible worlds. The author also describes the practice of the Egyptian mantra, a soul-making ceremony that unites the initiate with the Chthonian realms and attracts wealth and abundance, and the Mystical Marriage Mantra, which opens a path to authentic transformation and rebirth. Additionally, Williams presents five spiritual rituals, including yogic poses and exercises, that can be incorporated into daily life to allow divine communication through the chakras, awaken the mind and body from the aging process, and reestablish the universal balance between humanity and the divine.
Mojo Mom
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Author : Amy Tiemann
language : en
Publisher: Penguin
Release Date : 2009-04-07
Mojo Mom written by Amy Tiemann and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-07 with Family & Relationships categories.
Read Amy Tiemann's posts on the Penguin Blog. MOJO MOM helps you answer the question, "Who Am I Now that I'm A Mom?" What is Mommy Mojo? It's the feeling you get when you're a parent at the top of your game, juggling the kids and the many facets of life, and keeping your own needs in balance. Motherhood is a tremendous gift, but it's also a huge identity shift. Becoming a Mojo Mom means bringing your self and your dreams back into focus, while still giving your family the loving attention it needs. It may sound like a fantasy, but it can be done. Mojo Mom shows women practical ways to: *Prepare to become a Mom without losing your identity *Survive and enjoy the intense early years *Save some of your best energy and creativity for your own ideas and dreams *Reenter the workplace or take on a new path with confidence and ease *Learn the key elements to the long-term success of your marriage *Become a Naptime Activist-and change the world in just an hour a week *Rise above the "Mommy Wars" between stay-at-home and working moms *Use motherhood as an opportunity for reinvention Getting your mojo back is not just another item for your to-do list-it's your right. Amy Tiemann, MomsRising.org executive team member and founder of MojoMom.com, will help every woman explore her true self.
Mama S Mantras
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Author : Renata de Castro
language : en
Publisher:
Release Date : 2024-04-27
Mama S Mantras written by Renata de Castro and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-27 with Juvenile Fiction categories.
Mama's Mantras is about an inquisitive little girl who loves the world of yoga and Ayurveda and finds peace in these practices. Her mom, an Ayurvedic practitioner and yoga teacher, shares part of these ancient and holistic teachings with her daughter at bedtime every night, in order to help her daughter cultivate healthy practices to regulate her breath, nervous system and feel connected to her body and the world around her.