Mon Cahier Pilates Antistress
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Mon Cahier Pilates Antistress
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Author : Floriane Limonnier
language : fr
Publisher: Solar
Release Date : 2022-09-01
Mon Cahier Pilates Antistress written by Floriane Limonnier and has been published by Solar this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-01 with Health & Fitness categories.
Le Pilates pour se libérer du stress, relaxer son corps, récupérer et se rebooster ! Non seulement le Pilates agit sur les tensions créées dans le corps par le stress ainsi que leurs effets secondaires (digestion perturbée, maux de dos), mais il permet aussi d'apaiser les émotions. Opération sérénité, good mood et bien-être ! Au programme : Les règles antistress au quotidien, avec toutes les causes du stress et leurs solutions psy (apprendre à s'organiser, relativiser et lâcher-prise, arrêter de douter et prendre confiance en soi...) ainsi que les gestes feel good pour se relaxer (massages, plantes...). Des programmes de Pilates personnalisés selon sa problématique de stress : Pilates pour gérer ses émotions, pour penser à soi, pour booster sa confiance. Et des séances pour contrer les effets indésirables du stress : Pilates pour récupérer, pour mieux dormir... Avec toutes les astuces food et feel good correspondantes. La food stress less, c'est-à-dire une alimentation anti-fatigue et énergisante, à base de glucides à IG bas pour l'énergie, de légumes pour les vitamines, d'aliments antistress riches en magnésium et de superaliments.
Mon Cahier Anti Stress Ned
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Author : Sylvia André
language : fr
Publisher: Solar
Release Date : 2023-09-07
Mon Cahier Anti Stress Ned written by Sylvia André and has been published by Solar this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-07 with Family & Relationships categories.
Les Mon cahier font peau neuve ! Opération total relooking des couvertures avec de nouvelles illustrations au dessin plus inclusif ET une maquette rafraichie avec une pagination augmentée pour plus de respiration. Dans un monde hyper-stimulant et dans lequel les choses vont très vite, il est important de reconnaître les sources de son stress, mais surtout d'acquérir un panel de stratégies à intégrer dans son quotidien débordé. Avec Mon cahier Anti-stress : Vous apprenez à reconnaître les contours de votre stress, ses causes et ses manifestations. Vous créez le changement, en mettant en place différentes pratiques de relaxation : détente musculaire, exercices de respiration, exercices de thérapie cognitive pour faire taire le bavardage mental, méditation. Vous pensez de façon réaliste à l'aide d'exercices pour être vous-même ici et maintenant. Vous affrontez vos peurs et votre stress : grâce à une technique de désensibilisation systématique, vous vous ouvrez davantage au monde. Vous définissez vos valeurs : donner du sens à sa vie permet de mieux sortir du stress. Vous acceptez ce qui ne peut être changé, en lâchant prise sereinement. Vous développez de bonnes habitudes pour mener une vie zen et harmonieuse : vous prenez soin de vous et votre intérieur, vous retrouvez un sommeil et une alimentation équilibrés, vous développez vos ressources sociales, vous mettez en place un plan d'action pratique pour être serein sur le long terme (thérapie d'acception et d'engagement).
Mon Cahier Yoga Antistress
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Author : Mayana Duhau
language : fr
Publisher: Solar
Release Date : 2023-09-07
Mon Cahier Yoga Antistress written by Mayana Duhau and has been published by Solar this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-07 with Health & Fitness categories.
Les Mon cahier font peau neuve ! Opération total relooking des couvertures avec de nouvelles illustrations au dessin plus inclusif ET une maquette rafraichie avec une pagination augmentée pour plus de respiration. Le yoga zen pour mieux gérer son stress au quotidien et pour vivre sa vie... en harmonie ! Le yoga est LA pratique pour relâcher corps et esprit ! Au programme, des postures, des exercices de respiration issus du Tantra Hatha yoga mais aussi des techniques de points d'acupression de la médecine chinoise pour apporter joie, sécurité et confiance au quotidien. Que l'on soit au bout du rouleau, battante ou spiritual girl, on se recentre sur l'essentiel pour vivre sereinement ! Au programme : Des exercices pour faire le point et identifier l'origine de son stress : des quizz, des exercices d'écriture, des bilans émotionnels... Des techniques de respiration et de méditation pour se détendre et lâcher prise: des conseils pour méditer et respirer selon la tradition yogique (respiration alternée...), des astuces pour accueillir ses émotions au quotidien (des flows de yoga postural, des rituels cocooning antistress...) Des pratiques pour dénouer ses blocages : des exercices de yin yoga pour évacuer les tensions, des astuces de rééquilibrages énergétiques (test et bilans des chakras, séance de yoga spéciale) ... Un coaching pour booster sa confiance : des séances de Yin yoga pour travailler son ancrage, les secrets du manifesting pour attirer les bonnes énergies, des mantras réconfortants et des exercices de gratitude pour positiver...
The Wedding Favor
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Author : Cara Connelly
language : en
Publisher: Harper Collins
Release Date : 2013-12-31
The Wedding Favor written by Cara Connelly and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-31 with Fiction categories.
In her deliciously sexy debut, Cara Connelly gives a whole new meaning to crashing a wedding. Before the wedding Tyrell Brown wanted to get the hell out of Houston and back to his ranch. Instead, he’s stuck on a flight to France for his best friend’s wedding. To top it off, he discovers he’s sharing a seat with Victoria Westin, the blue-eyed, stiletto-heeled lawyer who’s been a thorn in his side for months. At the wedding Victoria can’t believe it! How can she be at the same wedding as this long, lean cowboy with a killer smile? So what if they shared a few in-flight cocktails, some serious flirting, and a near-miss at the mile-high club? She still can’t stand the man! After the wedding The wedding disaster’s in the rearview, but the sizzle between these two is still red-hot. They tried to be on their best behavior in France, but back in the States all bets are off . . .
Guiding Strala
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Author : Tara Stiles
language : en
Publisher:
Release Date : 2017
Guiding Strala written by Tara Stiles and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Business & Economics categories.
Reveals the approach and practices behind Strala's worldwide leadership training program.
Mucusless Diet Healing System
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Author : Arnold Ehret
language : en
Publisher: Book Publishing Company
Release Date : 2012-05-07
Mucusless Diet Healing System written by Arnold Ehret and has been published by Book Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-07 with Health & Fitness categories.
This scientific method of eating, developed by Ehret in 1922, presents a complete, workable program for cleansing, repairing, rebuilding, and maintaining a healthy body. This book lays out Professor Ehret’s simple and logical plan in plain, understandable language so that anyone can apply the Ehret method.
Arriving At Your Own Door
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Author : Jon Kabat-Zinn
language : en
Publisher: Hachette Books
Release Date : 2013-02-05
Arriving At Your Own Door written by Jon Kabat-Zinn and has been published by Hachette Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-05 with Self-Help categories.
Mindfulness opens us up to the possibility of being fully human as we are, and of expressing the humane in our way of being. Mindlessness de facto closes us up and denies us the fullness of our being alive. This book may on the surface appear to be merely another offering in the genre of daily readings. But deep within these 108 selections lie messages of profound wisdom in a contemporary and practical form that can lead to both healing and transformation. We so urgently need to rotate in consciousness in order to safeguard what precious sanity is available to us on this planet. How we carry ourselves will determine the direction the world takes because, in a very real way, we are the world we inhabit. Our world is continuously being shaped by our participation in everything around us and within us through mindfulness. This is the great work of awareness. Welcome to the threshold . . . to the fullness of arriving at your own door!
Crystals
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Author : Yulia Van Doren
language : en
Publisher: Hardie Grant Publishing
Release Date : 2017-09-21
Crystals written by Yulia Van Doren and has been published by Hardie Grant Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-21 with Body, Mind & Spirit categories.
From choosing and using to programming, charging and cleansing, Crystals is a modern guide to enhancing your life with these enchanting stones. Often referred to as ‘wisdom keepers’, crystals hold millions of years of the Earth’s history within them. Through emitting steady vibrations, they will help you to become more centered and balanced, creating spaces of Zen around you and your home. Featuring 60 of the most common and interesting crystals, this is a practical guide that will teach you about each stone’s individual properties and how to harness their powers. Discover which crystals are right for you, where best to position them, the perfect pairings and learn how to look after your crystals on a daily basis to deflect any negativity in your life. Whether you use Fluorite to increase your productivity, Smoky Quartz to detoxify or Rose Quartz to create harmony in your relationships, this practical guide will equip you with all you need to harness the power of your crystals. Disconnect with the digital world and reconnect with your spiritual self as Crystals provides a fresh take on crystal healing that helps you to enhance your inner positivity.
Yin Yoga Large Print 16pt
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Author : Paul Grilley
language : en
Publisher: ReadHowYouWant
Release Date : 2010-07
Yin Yoga Large Print 16pt written by Paul Grilley and has been published by ReadHowYouWant this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07 with categories.
How to balance Yoga practice. As Yoga matures in the U.S., this is a new approach to balance physical and mental health, for serious students and beginners. All yoga forms emphasizing either muscle (Yang) or connective (Yin) tissue. Today, all popular Yoga forms are Yang--muscular. Yin Yoga is unknown, but vital, as a balanced Yoga practice has many benefits, including better preparation for meditation. Yin Yoga focuses upon connective tissue, which does not stretch or respond to brief stresses as muscle will, so Yin postures are held a long time, with the muscles relaxed. Acupuncture meridians are also in connective tissues and Yin Yoga is specifically designed to stimulate them. Divided into two sections, the second part of the book deals with chakras, breathing exercises and meditation, and is fully illustrated with clear, concise descriptions of Yoga postures .
The Fables Of La Fontaine
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Author : Jean de La Fontaine
language : en
Publisher: Prabhat Prakashan
Release Date : 2021-01-01
The Fables Of La Fontaine written by Jean de La Fontaine and has been published by Prabhat Prakashan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-01 with Fiction categories.
First published in the year 1886, the present book titled 'The Fables of La Fontaine' is a collection of Jean de La Fontaine's stories accompanied by his short bio and a few essays about him.