Yin Yoga Large Print 16pt
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Yin Yoga Large Print 16pt
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Author : Paul Grilley
language : en
Publisher: ReadHowYouWant
Release Date : 2010-07
Yin Yoga Large Print 16pt written by Paul Grilley and has been published by ReadHowYouWant this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07 with categories.
How to balance Yoga practice. As Yoga matures in the U.S., this is a new approach to balance physical and mental health, for serious students and beginners. All yoga forms emphasizing either muscle (Yang) or connective (Yin) tissue. Today, all popular Yoga forms are Yang--muscular. Yin Yoga is unknown, but vital, as a balanced Yoga practice has many benefits, including better preparation for meditation. Yin Yoga focuses upon connective tissue, which does not stretch or respond to brief stresses as muscle will, so Yin postures are held a long time, with the muscles relaxed. Acupuncture meridians are also in connective tissues and Yin Yoga is specifically designed to stimulate them. Divided into two sections, the second part of the book deals with chakras, breathing exercises and meditation, and is fully illustrated with clear, concise descriptions of Yoga postures .
Yin Yoga
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Author : Kassandra Reinhardt
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2018-01-04
Yin Yoga written by Kassandra Reinhardt and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-04 with Body, Mind & Spirit categories.
Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don't know where to begin? No worries, we've got you covered! The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. Dive straight in to discover: -Over 50 poses focusing on specific areas of the body -Each yoga pose is demonstrated with photographic step-by-step detail -20 sequences linking the poses, tailored to your physical and emotional targets -Introductory spreads covering the basic techniques behind Yin Yoga The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older yoga practitioners who are looking to adopt a slower-paced approach to yoga. You can explore gentle variations to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of Yin yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 20 sequences, which combine over 50 different poses into one singular experience and focus on specific health benefits each pose has on your body. For years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe it's time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is gentle yoga for the mind, body and soul. A must-have volume for those who want to take up Yoga but don't know where to begin, or simply those seeking to start a gentle low-impact exercise whilst encouraging mindfulness, Yin Yoga can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Perhaps your mind, body and soul will thank you!
Nature S Secret Messages Large Print 16pt
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Author : Elaine Wilkes
language : en
Publisher: ReadHowYouWant.com
Release Date : 2011-04-25
Nature S Secret Messages Large Print 16pt written by Elaine Wilkes and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-25 with Family & Relationships categories.
'This book is a page-turner - endlessly fascinating, totally compelling, and incredibly informative. I could not put it down.''rory Freedman, Co-author of New York Times best seller Skinny Bitch. Enjoy the fun and intrigue of unraveling nature's clues that fill you with awe, inspiration, and healing. This fascinating book combines ancient wisdom with modern research, and science with imagination. Connect to the wonder you felt as a child, and emulate how Nature wisely deals with change and adversity. Nature is the ultimate example in how to live well and thrive. Albert Einstein said, ''look deep into nature, and then you will understand everything better.'' This fascinating book will arouse your curiosity by combining ancient wisdom with modern research, and imagination with science, to help you love Nature and your food in a whole new way. You'll discover how to . . .Recognize divine designs, hidden in plain sight, to forge a more profound mind-body-soul connection with the environment Look at food in new (actually, ancient) ways and choose self life over shelf life Cope with change, challenges, and time pressures by asking, What would Nature do? Become aware of what society is doing to the environment, and learn easy green solutions to save money and help the planet.Exercises throughout the book will empower you to tune in to Nature's wisdom in order to develop a healthier mind, body, soul, and planet.''With a dash of tongue-in-cheek cheer, actress and PhD-carrying naturopath Wilkes offers a thorough, clear-cut and well-illustrated introduction to holistic medicine, natural eating and the benefits of mindfulness.''''this wise, brave, magically simple and inspiring book will help us all reconnect with the soul of nature, and work together to preserve the environment and the human adventure.''- Andrew Harvey, New York Times best selling author Author of The Hope a Guide to Sacred Activism'.
A Journey Into Yin Yoga
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Author : Travis Eliot
language : en
Publisher:
Release Date : 2019
A Journey Into Yin Yoga written by Travis Eliot and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with HEALTH & FITNESS categories.
Relax Into Yoga For Seniors
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Author : Kimberly Carson
language : en
Publisher: New Harbinger Publications
Release Date : 2016-11
Relax Into Yoga For Seniors written by Kimberly Carson and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11 with Health & Fitness categories.
Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will guide you safely—step-by-step, and with posture illustrations—on a six-week program for improved balance, flexibility, and overall well-being. Managing the emotional and physical challenges that come with aging can be difficult. Seniors face a number of age-related issues, such as chronic pain, hypertension, heart disease, osteoporosis, arthritis, and anxiety and depression. And while some people may consider yoga a young person’s practice, there is a growing body of evidence that suggests yoga can be beneficial for a wide variety of age-related ailments. Relax Into Yoga for Seniors—based on the innovative Yoga for Seniors program, and including new material for fans of the Relax Into Yoga for Seniors DVD—provides a step-by-step guide that combines the best of modern, evidence-based medicine with the ancient wisdom, experience, and tradition of yogic teachings. With this book, you’ll explore what yoga is and how to do it safely, including important movement considerations like how to get up and down from the floor with care, and how to stand and sit with healthy postural alignment. With this popular program, you’ll be able to create a safe and effective individualized practice that will address your needs, take personal limitations into consideration, and help you relieve pain, become more flexible and active, and connect more deeply with your inner experience. Relax into Yoga for Seniors includes free downloadable guided audio practices and printable PDFs. Instructions for downloading these extra features can be found on page 229 of the book.
A Yogi S Guide To Chakra Meditation
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Author : Paul Grilley
language : en
Publisher:
Release Date : 2019-09
A Yogi S Guide To Chakra Meditation written by Paul Grilley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09 with Body, Mind & Spirit categories.
There are many books on chakras, but their focus is usually an attempt to integrate the chakras with modern psychological theories. "A Yogi's Guide to Chakra Meditation" presents chakra meditation as a specific example of the ancient yogic tradition. The most respected text in the yogic tradition was written by the sage Patanjali and is entitled "The Yoga Sutras." Scholars debate its antiquity, but it was written approximately 2000 years ago. Because an overview of Patanjali's Yoga Sutras is standard fare in yoga teacher training programs, I have presented chakra meditation as a specific example of Patanjali's more general description of yoga. I hope that a description of chakra meditation through Patanjali's lens will make it easier for yoginis coming to this material for the first time. All yoga teacher training programs include an overview of Patanjali's Yoga Sutras, but these sutras are notoriously difficult to understand, and have from ancient times required a commentary to clarify them. For example: Patanjali's descriptions of pranayama are so general as to be useless without commentary. AYGtCM covers this essential topic in clear and complete detail. Patanajali is most famous for his model of spiritual progress called "The Eight Limbs of Yoga." The rest of the Yoga Sutras might remain obscure, but any yogini who has graduated a training program has had to memorize the eight limbs of yoga. AYGtCM brings the eight limbs of yoga to life by illustrating their manifestation in chakra meditation. Many of Patanjali's sutras are referenced throughout the text. In this way, the reader gains insight into Patanjali's entire system of thought, including theories of creation, karma, reincarnation, psychology, and the physical, astral, and causal bodies. The first of the book's four sections describes chakras: their location and function. It elaborates the ideas of Shiva, Shakti, and prana. The second section translates these terms into Patanjali's yogic terms and expands them. The third section outlines in detail Patanjali's eight limbs of yoga as they occur in chakra meditation. The fourth and final section describes meditation itself, outlining specific routines of practice, and describing what a yogini will experience.
Tibetan Histories
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Author : Dan Martin
language : en
Publisher: Serindia Publications, Inc.
Release Date : 1997
Tibetan Histories written by Dan Martin and has been published by Serindia Publications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with History categories.
Over 700 items are featured in this bibliography which attempts to provide a comprehensive listing in chronological sequence of Tibetan-language works belonging to the typical historical genres that have evolved between the 11th century and the present. As well as dates and details of composition or publication, authorship and title, there are also references to the secondary literature in other languages.
The Great Perfection Rdzogs Chen
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Author : Samten Gyaltsen Karmay
language : en
Publisher: BRILL
Release Date : 2007
The Great Perfection Rdzogs Chen written by Samten Gyaltsen Karmay and has been published by BRILL this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Religion categories.
The Great Perfection (rDzogs chen in Tibetan) is a philosophical and meditative teaching. Its inception is attributed to Vairocana, one of the first seven Tibetan Buddhist monks ordained at Samye in the eight century A.D. The doctrine is regarded among Buddhists as the core of the teachings adhered to by the Nyingmapa school whilst similarly it is held to be the fundamental teaching among the Bonpos, the non-Buddhist school in Tibet. After a historical introduction to Tibetan Buddhism and the Bon, the author deals with the legends of Vairocana (Part I), analysing early documents containing essential elements of the doctrine and comparing them with the Ch'an tradition. He goes on to explore in detail the development of the doctrine in the tenth and eleventh centuries A.D. (Part II). The Tantric doctrines that play an important role are dealt with, as are the rDzogs chen theories in relation to the other major Buddhist doctrines. Different trends in the rDzogs chen tradition are described in Part III. The author has drawn his sources mainly from early unpublished documents which throw light on the origins and development, at the same time also using a variety of sources which enabled him to explicate the crucial position which the doctrine occupies in Tibetan religions.
Tantric Studies
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Author : Dominic Goodall
language : en
Publisher:
Release Date : 2016
Tantric Studies written by Dominic Goodall and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Tantrism categories.
The Rishuky
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Author : Amoghavajra
language : en
Publisher:
Release Date : 1991
The Rishuky written by Amoghavajra and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Religion categories.