Monitoring Perimenopause Book Guide
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The Hormone Survival Guide For Perimenopause
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Author : Nisha Jackson
language : en
Publisher: Larkfield Publishing
Release Date : 2004-05-01
The Hormone Survival Guide For Perimenopause written by Nisha Jackson and has been published by Larkfield Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-05-01 with Health & Fitness categories.
Explaining why women between the ages of 35 and 50 often experience significant changes in mood, weight, sex drive, and general well-being due to hormonal imbalances, this guide shows women how to regain control of their hormones—and their lives—and feel good again through natural means. Women who have had long-standing physical and emotional complaints written off by doctors as normal or genetic are provided with step-by-step solutions to such hormone-related problems as weight gain, fibroids, sex-drive doldrums, adult acne, depression, anxiety, irritability, chronic fatigue, and facial hair. Perimenopausal women will be able to regain control of their health by putting together a game plan for renewal—including hormone balancing and weight management plans that will help them feel better—with dramatic, life-changing results.
Monitoring Perimenopause Book Guide
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Author : Cleta Arun M D
language : en
Publisher: Independently Published
Release Date : 2021-05-22
Monitoring Perimenopause Book Guide written by Cleta Arun M D and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-22 with categories.
Pеrіmеnораuѕе, оr menopause trаnѕіtіоn, begins ѕеvеrаl years before mеnораuѕе. It'ѕ thе tіmе whеn the оvаrіеѕ grаduаllу bеgіn tо mаkе lеѕѕ estrogen. It usually ѕtаrtѕ in wоmеn'ѕ 40ѕ, but can start for some іn thеіr 30s оr еvеn earlier. Pеrіmеnораuѕе lasts up untіl menopause, thе роіnt whеn thе оvаrіеѕ stop rеlеаѕіng еggѕ. In thе last 1 tо 2 уеаrѕ оf реrіmеnораuѕе, thіѕ drор іn estrogen speeds uр. At thіѕ ѕtаgе, mаnу wоmеn hаvе menopause symptoms. Thе аvеrаgе lеngth оf perimenopause іѕ 4 years, but fоr ѕоmе women thіѕ ѕtаgе mау lаѕt оnlу a fеw mоnthѕ оr continue for 10 уеаrѕ. Pеrіmеnораuѕе ends whеn wоmеn hаvе gone 12 months wіthоut hаvіng their реrіоd. If you're suddenly struggling with weight gain, insomnia, irregular bleeding or flooding, mood swings, and relationship challenges, perimenopause may be knocking at your door. And there's more! Burning tongue, itchy skin, electric shock feelings? Yes, these can be part of perimenopause too. Women are inundated with information on how to have healthy, happy pregnancies, but we get left out on the opposite end of the reproductive spectrum. That stops now! In this information-packed, empowering book, Cleta Arun talks extensively about everything you need to know about your body and how to care for it to create hormone harmony.
The Menopause Book
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Author : Barbara Kantrowitz
language : en
Publisher: Workman Publishing
Release Date : 2018-03-20
The Menopause Book written by Barbara Kantrowitz and has been published by Workman Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-20 with Health & Fitness categories.
The Complete Guide for Women Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called “required reading” is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting-edge research, and best-practices advice. Expertly separating fact from fiction in the latest “breakthrough” medical studies, it shows you what to pay attention to, and what you can ignore. Learn about the role of hormones and the latest advances in hormone therapy. The truth about hot flashes and how to deal with getting one at work. The impact of menopause on sexuality and how to manage an up-and-down libido. There are chapters on heart health (how to protect it), moods (how to ride them out), and exercise (how to stretch without strain). And finally, why this period of life can be a natural springboard to staying healthy, feeling great, and looking beautiful for the next act of your life. Your Questions, Your Answers: Is it possible that I could get another period after more than a year without one? Losing weight at midlife feels like an uphill battle—what’s the healthiest approach? How do I perform a breast self-exam? Is hormone therapy necessary—and if so, which one is right for me? How effective are Kegel exercises, and how do I do them? I’m starting to get adult acne—is this normal?
Guide To Monitoring Perimenopause
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Author : Theo Williams, MD
language : en
Publisher:
Release Date : 2021-06-17
Guide To Monitoring Perimenopause written by Theo Williams, MD and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-17 with categories.
Menopause officially marks the end of female reproduction. Although this life stage is well known, there are actually different stages within the menopause that are important to recognize and understand. Menopause itself officially occurs when you stop menstruating. Perimenopause on the other hand means "around menopause". It's also known as menopause transitional phase and is called such because it happens before menopause. Wоmеn ѕtаrt реrіmеnораuѕе аt different ages. You mау notice signs of рrоgrеѕѕіоn tоwаrd mеnораuѕе, ѕuсh аѕ mеnѕtruаl іrrеgulаrіtу, ѕоmеtіmе in уоur 40s. But some women notice changes аѕ еаrlу аѕ thеіr mid-30s. Thе level оf estrogen thе mаіn fеmаlе hоrmоnе іn your bоdу rises аnd fаllѕ unеvеnlу durіng реrіmеnораuѕе. Yоur mеnѕtruаl cycles mау lеngthеn оr ѕhоrtеn, and уоu mау begin hаvіng mеnѕtruаl сусlеѕ in which уоur оvаrіеѕ don't rеlеаѕе аn egg (оvulаtе). You may аlѕо experience menopause-like ѕуmрtоmѕ, such аѕ hоt flаѕhеѕ, sleep problems аnd vаgіnаl drуnеѕѕ. Trеаtmеntѕ are аvаіlаblе to hеlр еаѕе thеѕе ѕуmрtоmѕ. Onсе уоu'vе gоnе thrоugh 12 соnѕесutіvе months wіthоut a mеnѕtruаl реrіоd, уоu'vе оffісіаllу reached menopause, and thе реrіmеnораuѕе реrіоd іѕ оvеr.
The Perimenopause Metabolism Diet
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Author : Ibrahim Muritala
language : en
Publisher: Ibrahim Muritala
Release Date :
The Perimenopause Metabolism Diet written by Ibrahim Muritala and has been published by Ibrahim Muritala this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
The Perimenopause Metabolism Diet: Balance Hormones, Boost Energy, and Regain Control Feeling exhausted, foggy, or suddenly gaining weight with no explanation? You’re not alone. These are classic signs of perimenopause—a natural but often misunderstood stage of life. This empowering guide breaks down the hormonal changes affecting your metabolism, energy, mood, and weight, and gives you a practical plan to feel strong and in control again. Inside, you'll learn how to: Support your hormone health with the right nutrition Balance blood sugar and reduce inflammation naturally Exercise smartly for your changing body Improve sleep, stress levels, and mental clarity Decode symptoms like irregular periods, belly fat, cravings, and hot flashes Whether you're just entering perimenopause or navigating unpredictable symptoms, this book provides science-backed strategies to help you reclaim your health, boost metabolism, and feel like yourself again. Perfect for women searching for: Perimenopause weight loss Natural hormone balance Metabolism boost during menopause Diet and exercise for midlife women Holistic perimenopause support Start your journey to balance and strength today with The Perimenopause Metabolism Diet—because you deserve to thrive at every stage.
Study Guide For Maternity Women S Health Care E Book
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Author : Deitra Leonard Lowdermilk
language : en
Publisher: Elsevier Health Sciences
Release Date : 2014-03-14
Study Guide For Maternity Women S Health Care E Book written by Deitra Leonard Lowdermilk and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-14 with Medical categories.
Master the content from your textbook with this helpful study tool! Corresponding to the chapters in the 10th edition of Lowdermilk's market-leading Maternity & Women's Health Care, this study guide offers a complete review of content and a wide range of activities to help you understand key nursing concepts. Apply your knowledge with critical thinking exercises, multiple-choice and matching questions, and more. To make studying easier, answers are included in the back of the book.
The Dental Hygienist S Guide To Nutritional Care E Book
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Author : Lisa F. Mallonee
language : en
Publisher: Elsevier Health Sciences
Release Date : 2024-07-19
The Dental Hygienist S Guide To Nutritional Care E Book written by Lisa F. Mallonee and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-19 with Medical categories.
Learn how to apply nutritional principles to promote optimal patient care! The Dental Hygienist's Guide to Nutritional Care, 6th Edition, explains how teaching proper nutrition can improve oral and systemic health. Case studies and clear, full-color photos and illustrations provide a basis for assessing, diagnosing, planning, implementing, and evaluating the care of patients. In addition, a solid foundation in nutrition prepares you for the subject's increased emphasis on the NBDHE examination. - NEW! Incorporation of the latest federal nutrition standards and initiatives includes Healthy People 2030 and the 2020 Dietary Guidelines for Americans. - Clinically relevant applications to dental hygiene include a focus on patient education and dental hygiene considerations. - Vitamin and mineral content is presented based on the oral effects of micronutrients. - Case studies and Health Applications in each chapter demonstrate how nutrition concepts can be applied to specific patient situations. - Robust practice opportunities allow you to test your comprehension and apply what you've learned. - Key terms are highlighted in each chapter and defined in the glossary.
Is It Hot In Here Or Is It Me
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Author : Pat Wingert
language : en
Publisher:
Release Date : 2007
Is It Hot In Here Or Is It Me written by Pat Wingert and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Menopause categories.
Written with an uncompromising intelligence and wit by two award-winning Newsweek journalists, Is it hot in here? Or is it just me? is the essential, comprehensive, up-to-the-minute, deeply optimistic resource for the millions of women in their forties to sixties. The menopause transition so often mysterious varies greatly from woman to woman. Finally, here is the one book that makes the full scope of it accessible and understood. It covers the role of hormones and the controversy over hormone therapy. The truth about hot flushes ... and how to deal with one in a meeting. A top to bottom assessment of the aches, pains and assorted ills that can afflict menopausal women. The impact on sexuality and how to counteract wavering libido. There are chapters on memory (how to protect it), moods (how to ride them out), and sleep (how to get it). And an entire section on how to stay healthy, feeling good and looking beautiful for the next act in your life. It gives a complete approach to losing middle-age weight; the essential exercises to keep bones strong; dealing with dry skin and thinning hair. This is the first book about menopause to be based on solid objective reporting rather than on one person s individual experience, or one doctor s medical biases.
The Cycle Book
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Author : Laura Federico, LCSW CST
language : en
Publisher: Penguin Group
Release Date : 2025-01-28
The Cycle Book written by Laura Federico, LCSW CST and has been published by Penguin Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-28 with Health & Fitness categories.
A revolutionary, must-have approach to tracking and charting your hormonal cycles—a necessary guide in the pursuit of understanding your own body Millions of people track their cycles on apps because it's a convenient way to know when your next period is likely coming. But those apps are also tracking your data, sometimes in ways that are not legal or consensual. And they don’t go deep enough. What's worse, they're also leaving users vulnerable to surprisingly inaccurate fertility predictions, with some studies estimating efficacy at about 20 percent for correctly predicting ovulation. Written by a midwife and a clinical sex therapist, The Cycle Book is the solution. It’s the customizable book they dreamed up because they needed it so desperately—for their patients, for their friends, for themselves. Complete with journal prompts and a full year’s worth of beautiful, simple-to-use cycle tracking forms, this is daily charting made easy. When you learn how to track your cycles, you are learning to: expand the pleasure in your life manage and prevent pain regulate your moods and emotions chart the ups and downs of a relationship understand your period ease the symptoms of endometriosis, anxiety, IBS, or perimenopause Cycle tracking can even be the missing link to getting a chronic illness diagnosis or the final piece of the puzzle in understanding your mental health. Menstruation is vastly understudied and has not been given its due by science and culture. We’ve been done wrong! Now, there's a better way. The powerful tool of tracking is so valuable that everyone can learn from it. The Cycle Book is an education. You decide what to track, and Laura and Morgan will help you step-by-step as you take back control over your cycles—and your life.
The Dental Hygienist S Guide To Nutritional Care E Book
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Author : Cynthia A. Stegeman
language : en
Publisher: Elsevier Health Sciences
Release Date : 2018-03-01
The Dental Hygienist S Guide To Nutritional Care E Book written by Cynthia A. Stegeman and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-01 with Medical categories.
**Selected for Doody's Core Titles® 2024 in Dental Hygiene & Auxiliaries** Learn how to apply nutritional principles to promote optimal patient care! The Dental Hygienist's Guide to Nutritional Care, 5th Edition explains how teaching proper nutrition can improve your clients' oral and systemic health. Case studies and clear, full-color photos and illustrations provide a basis for assessing, diagnosing, planning, implementing, and evaluating the care of patients. In addition, a solid foundation in nutrition prepares you for the subject's increased emphasis on the NBDHE examination. Written by an interdisciplinary author team with expertise in nutrition and dental hygiene, this book was the first nutritional guide designed specifically for dental hygienists! - UNIQUE! Biochemistry chapter covers the essential concepts tested on the National Board Dental Hygiene Examination (NBDHE). - UNIQUE! Coverage of vitamins and minerals is based on the oral effects of micronutrients. - Clinically relevant applications to dental hygiene include a focus on patient education and dental hygiene considerations in each chapter. - Case studies and Health Applications demonstrate how nutrition concepts can be applied to specific patient situations. - Learning features include pretests and key terms highlighted in each chapter, with definitions in the glossary. - Practice quizzes online allow you to test your comprehension, and include feedback and remediation for incorrect answers. - NEW! Updated content addresses interdisciplinary practice and the FDA's Food Safety Modernization Act, with expanded coverage of older adults, vitamin D, and nutrigenomics. - NEW! Coverage of the latest federal nutrition standards includes the Dietary Guidelines for Americans, the Nutrition Facts label, and more. - NEW! UPDATED full-color illustrations include additional clinical photos as well as food-source photos in the micronutrient chapters.