Moola Bandha

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Moola Bandha

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Author : Swami Buddhananda
language : en
Publisher:
Release Date : 1998-12

Moola Bandha written by Swami Buddhananda and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-12 with Kuṇḍalinī categories.

Moola Bandha - the Master Key is for those dedicated yoga practitioners researching for the master key to unlock the abode of maha kundalini. Little has been written about the ancient practice of bandha, which is regarded as an important aspect of both hatha and kundalini yoga. Moola Bandha is a simple yet dynamic practice with profound physical, mental and spiritual benefits for the practitioner. The text focuses on the theory and practice of bandha. The physical, pranic and psychotherapeutic effects are explored, including the relationship between moola bandha and acupuncture. A concise practical section includes both preliminary practices and advanced techniques to enable the practitioner to pursue this sadhana to the utmost, thus awakening the primal energy within. Includes the drawings and diagrams.

Moola Bandha The Master Key

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Author : Chela Buddhananda
language : en
Publisher:
Release Date : 1984

Moola Bandha The Master Key written by Chela Buddhananda and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Chakras categories.

The technigues presented in this book form an integral part of kundalini yoga ... [Moola bandha] is best achieved by improving ... [the] theoretical understanding and by revealing the practice best suited to ... modern day needs so that ... [people] can quickly and easily experience its benefits ... the theory and technigues of moola bandha have been compiled and presented ... as the master key to unlock the power of kundalini shakti, the doorway to infinite health, bliss, knowledge and truth.

Hatha Yoga Pradipika

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Author : Swami Swatmarama
language : en
Publisher: David De Angelis
Release Date : 2022-01-29

Hatha Yoga Pradipika written by Swami Swatmarama and has been published by David De Angelis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-29 with Health & Fitness categories.

Hatha Yoga Pradipika is among the most influential surviving texts on hatha yoga. The text describes asanas, purifying practices, shatkarma, mudras, finger and hand positions, bandhas, locks, and pranayama, breath exercises. The book explains the purpose of Hatha Yoga, the awakening of subtle energy kundalini, advancement to Raja Yoga, and the experience of deep meditative absorption known as samadhi.

Sex For All

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Author : Dr. Satish Goel
language : en
Publisher: Diamond Pocket Books (P) Ltd.
Release Date :

Sex For All written by Dr. Satish Goel and has been published by Diamond Pocket Books (P) Ltd. this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.

Science Of Yoga

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Author : Ann Swanson
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2019-03-15

Science Of Yoga written by Ann Swanson and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-15 with Health & Fitness categories.

Explore the physiology of the key yoga asanas, indepth and from every angle, and master each pose with confidence and control. Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment, and much more. Look no further to achieve technical excellence in your practice and optimize the benefits of yoga to your body and mind.

Awakening Within

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Author : Eleftherios (EL) Stamatakos
language : en
Publisher: El Stamatakos
Release Date : 2008-12-10

Awakening Within written by Eleftherios (EL) Stamatakos and has been published by El Stamatakos this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-10 with categories.

Awakening Within is a book of practices that begin to transform you from inside out, practices for connecting your mental, physical, and spirit body. Awakening Within leads to a greater awareness of yourself and your surroundings. It improves concentration and increases your awareness of the subtle life force known as prana, or chi. This awakening will lead to a greater sense of health and well-being, and a greater purpose in your life. El Stamatakos studied many rare forms of external and internal martial arts, spanning nearly two decades. He studied yoga for many years. He studied rare forms of chi gong and other inner cultivation exercises. He holds a diploma in Ayurvedic Sciences, and incorporates teachings from Ayurveda, tai chi, chi gong, yoga, and Chinese calisthenics.

Swara Yoga

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Author : Swami Muktibodhananda
language : en
Publisher: Bihar School of Yoga
Release Date : 1999-01-01

Swara Yoga written by Swami Muktibodhananda and has been published by Bihar School of Yoga this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-01-01 with Health & Fitness categories.

Swara Yoga is the ancient science of pranic body rhythms which explains how the movement of prana can be controlled by manipulation of the breath. Recently, modern science has taken great interest in electromagnetic fields and the behaviour of bioenergy, which is the inherent energy principle of the body. With exciting development accelerating in such areas as bioenergetics, psychotronics and kirlian photography, the science of swara yoga is now in great demand.

Beginner Yoga

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Author : Howard Allan VanEs
language : en
Publisher: Letsdoyoga.com
Release Date : 2002-08

Beginner Yoga written by Howard Allan VanEs and has been published by Letsdoyoga.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-08 with Health & Fitness categories.

Prana And Pranayama

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Author : Swami Niranjanananda Saraswati
language : en
Publisher:
Release Date : 2009-12

Prana And Pranayama written by Swami Niranjanananda Saraswati and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12 with Hatha yoga categories.

Prana and Pranayama, by Swami Niranjanananda Saraswati, is a comprehensive book on the philosophy of prana the life force, and pranayama the expansion and control of the life force.This book offers a complete explanation of the science of pranayama as presented in the classical texts and as taught in the Satyananda Yoga Tradition by Bihar School of Yoga. The book explores the theory of prana and its related yogic concepts such as koshas, chakras, nadis and mantras. It also discusses respiratory physiology and current research undertaken on pranayama. The book also has a practical section, which contains particular guidelines for practicing pranayama, explained through instructions and illustrations. Throughout the book, biblical sources enhance the reader's understanding, bringing to light the unique spirit and intent of these classical teachings.

Functional Anatomy Of Yoga

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Author : David Keil
language : en
Publisher: Simon and Schuster
Release Date : 2023-01-17

Functional Anatomy Of Yoga written by David Keil and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-17 with Health & Fitness categories.

A full-color illustrated exploration of the body in motion during yoga practice • Examines anatomical patterns and body mechanics in specific asanas, such as forward bends, twists, external hip rotations, arm balances, and back bends, to inspire confidence in students, deepen practice, and prevent injury • Provides detailed images and photos overlaid with anatomical diagrams, allowing you to see clearly what is happening within each asana discussed • Explores how various yoga postures interrelate from the perspective of functional anatomy In this full-color illustrated guide, David Keil brings the anatomy of the body in yoga asanas to life. Writing in an accessible, conversational tone, he outlines how practitioners and yoga teachers alike can utilize a deeper understanding of their anatomy and its movement and function to deepen their yoga practice, increase confidence, prevent injury, and better understand their students and their challenges. Providing detailed images and photos overlaid with anatomical diagrams, allowing you to see clearly what is happening within each asana discussed, Keil shows how the muscles, joints, tendons, and structure of the body work together to support integrated movement. He discusses the basics of functional anatomy, exploring the workings of the foot and ankle, the knee, the hip joint, the pelvis and SI joint, the spine, the shoulder, and the hand, wrist, and elbow. He examines anatomical patterns and body mechanics in specific asanas, such as forward bends, twists, external hip rotations, arm balances, and back bends, such as, for example, how a wide-legged forward bend shifts the position of the femur and the pelvis, allowing students with tight hamstrings to accomplish a deep forward bend--something they struggle with when the legs are together. Keil also shows how various yoga postures interrelate from the perspective of functional anatomy. Revealing in detail how everything in the body is connected and how your anatomy functions holistically during yoga practice, this book helps you to understand the body better and connect and integrate yoga postures in a completely new way.