More Mindfulness Colouring
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The Mindfulness Colouring Book
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Author : Emma Farrarons
language : en
Publisher: Boxtree
Release Date : 2021-03-02
The Mindfulness Colouring Book written by Emma Farrarons and has been published by Boxtree this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-02 with Art categories.
A pocket-sized anti-stress colouring book.
More Mindfulness Colouring
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Author : Emma Farrarons
language : en
Publisher: Boxtree
Release Date : 2015-09-24
More Mindfulness Colouring written by Emma Farrarons and has been published by Boxtree this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-24 with categories.
Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This second pocket-sized colouring book from Emma Farrarons offers a practical exercise in mindfulness that draws upon your creativity and hones your focus.Like the bestselling first book, The Mindfulness Colouring Book, More Mindfulness Colouring offers delicate, hand-drawn scenes from nature and the decorative world for you to mindfully and creatively fill with colour. Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.
The Complete Mindfulness Colouring Book
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Author : Emma Farrarons
language : en
Publisher: Boxtree
Release Date : 2016-02-23
The Complete Mindfulness Colouring Book written by Emma Farrarons and has been published by Boxtree this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-23 with categories.
This stunning, pocket-sized colouring book contains all the illustrations from both The Mindfulness Colouring Book and More Mindfulness Colouring.Beautifully illustrated, The Complete Mindfulness Colouring Book offers all of Emma Farrarons' exquisite scenes and intricate, sophisticated patterns for you to mindfully and creatively fill with colour. Working with your hands is one of the best ways to relieve stress, so take a few minutes out of your day, wherever you are, and colour your way to peace and calm with this bumper colouring book.
The Mindfulness Coloring Book Volume Two
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Author : Emma Farrarons
language : en
Publisher: The Experiment
Release Date : 2015-10-20
The Mindfulness Coloring Book Volume Two written by Emma Farrarons and has been published by The Experiment this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-20 with Games & Activities categories.
National Bestseller Engage Your Creativity and Color Your Way to Calm In The Mindfulness Coloring Book, an international bestseller, illustrator Emma Farrarons invited busy people everywhere to relax and re-center by coloring in her delightful, hand-drawn scenes. Now, with The Mindfulness Coloring Book—Volume Two, Emma shares 100 pages of all-new designs that will inspire you to cultivate mindful focus—simply by coloring! Here are intricate geometric patterns, flowers, and friendly squirrels—plus owls, charming knickknacks, a surprise pineapple, and more. This travel-size book is the perfect antidote to too much screen time. Find whimsy—and mindfulness—wherever you are!
Mindfulness Colouring Book For Children 2
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Author : Future Teacher Foundation
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-07-24
Mindfulness Colouring Book For Children 2 written by Future Teacher Foundation and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-24 with categories.
Mindfulness Colouring Book for Children 2 offers a new collection of mindfulness colouring pages, suitable for children of all ages. Filled with calming designs, abstract images and geometric patterns that are a joy to colour, this book will continue to enhance a peaceful sense of well-being whilst further encouraging concentration skills and mindfulness. The book contains a deep breathing and self-awareness mindfulness activity for children to enjoy, and information for parents relating to the book and the importance of mindfulness in children. Created by an experienced teacher who has been teaching mindfulness to children for years. The whole book has been designed to be single-sided to minimise bleed-through and enable every page to be removed for framing or display. This feature helps to develop mindfulness and a sense of pride in the colouring for the child. If you are looking for a unique, calming colouring experience that is suitable for both boys and girls then Mindfulness Colouring Book for Children 2 is the book for you.
Art Of Mindfulness
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Author : Emma Farrarons
language : en
Publisher: Boxtree
Release Date : 2018-01-11
Art Of Mindfulness written by Emma Farrarons and has been published by Boxtree this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-11 with Self-Help categories.
From the bestselling author of The Mindfulness Colouring Book comes a pocket-sized creative art therapy book to soothe anxiety and eliminate stress. In her trademark chic and sophisticated style, Emma Farrarons offers beautiful templates for you to colour and complete with your own hands. Offering more than colouring in, there are drawings to imitate in perfect symmetry, patterns to create, lettering to copy and pages of guided sketching and doodling. Art of Mindfulness contains everything you can do with a pen and paper to achieve a creative mindful moment during a busy day. Making the most of art-making as a mindful activity, and small enough to carry around in your bag, Art of Mindfulness is your perfect antidote to the stresses of modern living. So pick up a pen and lose yourself in this pocket-sized book of peace and calm.
Colour Yourself Calm
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Author : Paul Heussentamm
language : en
Publisher:
Release Date : 2014-09-08
Colour Yourself Calm written by Paul Heussentamm and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-08 with Calmness categories.
Historically, mandalas were created as sacred objects upon which to meditate. The symmetrical images are either painted or in some cases made from sand - the object being for the painter to reflect on and empty the mind. Psychologists have also noted that such paintings may be an attempt by the conscious self to release unconscious knowledge. By becoming absorbed in colouring in an object of beauty, the reader will embark on a practical exercise in mindfulness. Inspirational quotes accompanying the images will enhance the experience. This is an easy way to relax the mind, body and spirit, whilst subconsciously developing self-knowledge, expanding the imagination and creating a sense of well-being.
The Mindfulness Moments Colouring Book
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Author : EMMA. FARRARONS
language : en
Publisher:
Release Date : 2021-01-07
The Mindfulness Moments Colouring Book written by EMMA. FARRARONS and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-07 with categories.
The third book from internationally bestselling illustrator Emma Farrarons.
The Mindfulness Creativity Coloring Book
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Author : Emma Farrarons
language : en
Publisher: The Experiment
Release Date : 2020-07-07
The Mindfulness Creativity Coloring Book written by Emma Farrarons and has been published by The Experiment this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-07 with Games & Activities categories.
Let your imagination roam free and color your way to calm Mindfulness is the antidote to stress—but in stressful times, it can seem just out of reach. Enter The Mindfulness Creativity Coloring Book, here to soothe your anxiety and help you find “flow,” with adult coloring and guided activities. Internationally celebrated illustrator Emma Farrarons invites you to complete drawings in perfect symmetry, create patterns, practice hand-lettering, and, of course, do lots of coloring—from adorable woodland creatures to Scandinavian motifs. Perfectly sized to carry with you, this inspiring little book puts art therapy right in your pocket
The Mindfulness Colouring And Activity Book
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Author : Gill Hasson
language : en
Publisher: John Wiley & Sons
Release Date : 2015-12-14
The Mindfulness Colouring And Activity Book written by Gill Hasson and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-14 with Games & Activities categories.
Colour and Doodle Your Stress Away It’s impossible to stay 'on' all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it can't sustain. If you're feeling overwhelmed, stressed, anxious or agitated, and unable to think clearly, take your foot of the pedal, and clear your mind with The Mindfulness Colouring and Activity Book, from Gill Hasson, the author of the best-selling book Mindfulness. This portable book contains colouring, games, and activities all designed to give you a break from your everyday concerns, switch off your mind, wind down and relax. They give your mind something specific to focus on, allowing thoughts to flow easily but without any complex thinking or planning. Each activity provides a balance between challenge and skill. The level of engagement keeps your attention so focused that you become fully absorbed in the moment, preventing stressful thoughts from entering your head. The Mindfulness Colouring and Activity Book includes: • Colouring • Zentangles • Optical illusion activities • Origami • Mazes • Word Puzzles • Doodling activities • Drawing games • Observation games