Mountain Bike Fitness Training
DOWNLOAD
Download Mountain Bike Fitness Training PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Mountain Bike Fitness Training book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Mountain Bike Fitness Training
DOWNLOAD
Author : John Metcalfe
language : en
Publisher: Mainstream Publishing
Release Date : 2004
Mountain Bike Fitness Training written by John Metcalfe and has been published by Mainstream Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with All terrain cycling categories.
This training manual is aimed at the recreational or competitive mountain biker wishing to improve performance in off-road riding. Readers will learn how to assess their fitness, formulate a realistic diet plan, and ride a more ergonomic race.
Training For Mountain Biking
DOWNLOAD
Author : Will Peveler
language : en
Publisher: Rowman & Littlefield
Release Date : 2021-08-24
Training For Mountain Biking written by Will Peveler and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-24 with Sports & Recreation categories.
Mountain biking pushes athletes to their limits, racing over rough terrain across the country. But as popular as mountain biking races are, there are few resources to help mountain bikers who want to compete. Training for Mountain Biking: A Practical Guide for the Busy Athlete provides elite-level instruction for the non-professional athlete, from beginning to experienced racers. Topics covered in this book include: Selecting and maintaining equipment Developing a training plan Strength and conditioning Developing a sound and safe nutrition plan Common injuries and injury prevention Preparing for competitions Most mountain bikers must be able to effectively balance strength and conditioning workouts, biking workouts, family, work, and recovery. This book is designed for just that purpose, helping athletes develop programs for their specific needs, whether training for health and wellness or winning the race.
The Bicycling Big Book Of Training
DOWNLOAD
Author : Danielle Kosecki
language : en
Publisher: Rodale
Release Date : 2015-02-24
The Bicycling Big Book Of Training written by Danielle Kosecki and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-24 with Sports & Recreation categories.
The Bicycling Big Book of Training is an encouraging, focused training book that will speak to beginner and intermediate cyclists without making them feel like novices. It covers all the information the reader needs to begin an effective training regimen. The book is divided into five sections that are then broken into miniguides for various cycling training disciplines. Cyclists will learn about how the body becomes fit and how that fitness translates to on-the-bike performance, while discovering the components of a successful training plan, including nutrition. Furthermore, riding disciplines such as road racing, endurance events, cyclocross, mountain biking, and track are discussed at length so readers can figure out which activities are right for them. The Bicycling Big Book of Training is an excellent guide for anyone who wants to learn more about cycling and take their performance to the next level.
The Mountain Bike Skills Manual
DOWNLOAD
Author : Clive Forth
language : en
Publisher: A&C Black
Release Date : 2013-06-30
The Mountain Bike Skills Manual written by Clive Forth and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-30 with Sports & Recreation categories.
More riders than ever are heading to the country on their mountain bikes. It's a sport that has exploded over the last twenty years, as people of all ages and walks of life are drawn to the thrill of the ride. Written by rider, racer and trainer Clive Forth, The Mountain Bike Skills Manual is the best resource for anyone who wants to know more about the sport and develop their abilities. It covers all the major disciplines including dirt biking, trail riding, cross country, 4X, enduro and slalom and is suitable for pleasure-seekers as well as the more competitive rider. Illustrated with excellent step-by-step biking trick shots and covering everything from equipment and core skills to competitions and recreational riding, it's a book no rider will want to be without.
Mountain Bike Workout And Nutrition Journal
DOWNLOAD
Author : Red Tiger Press
language : en
Publisher:
Release Date : 2019-11-08
Mountain Bike Workout And Nutrition Journal written by Red Tiger Press and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-08 with categories.
Mountain Bike Workout and Nutrition Journal This journal is perfect for any serious mountain bike rider that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound
Mountain Bike Strength And Conditioning Log Daily Mountain Bike Sports Workout Journal And Fitness Diary For Biker And Coach Notebook
DOWNLOAD
Author : Elegant Notebooks
language : en
Publisher: Independently Published
Release Date : 2019-02-21
Mountain Bike Strength And Conditioning Log Daily Mountain Bike Sports Workout Journal And Fitness Diary For Biker And Coach Notebook written by Elegant Notebooks and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-21 with Sports & Recreation categories.
Mountain Bike Strength and Conditioning Log - This training journal is perfect for any mountain biker who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son or anyone that simply loves mountain biking. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other mountain bike logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Mountain Bike Training Log And Diary
DOWNLOAD
Author : Elegant Notebooks
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-11-25
Mountain Bike Training Log And Diary written by Elegant Notebooks and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-25 with categories.
Mountain Bike Training Log and Diary - This training journal is perfect for any mountain biker who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of technique and drills worked on. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record lactate threshold, drills, endurance and sprinting notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves mountain biking. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, doodling, drawing, making lists and recording ideas. Click on the author link to see our other mountain bike logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
The Cyclist S Training Manual
DOWNLOAD
Author : Guy Andrews
language : en
Publisher: A&C Black
Release Date : 2013-06-30
The Cyclist S Training Manual written by Guy Andrews and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-30 with Sports & Recreation categories.
The Cyclist's Training Manual is the definitive guide to fitness for cycling, suitable for everyone from complete beginners looking to build fitness for their first charity event through to experienced cyclists looking to improve competitive performance. Starting with the basic components of fitness, this step-by-step handbook will guide you through everything you need to know to train and compete at your best, including: - How to organise your training, training methods, nutrition, health - How to avoid the most common cycling injuries - Specialised training programmes and techniques for all cycling disciplines, such as road racing, time trials, mountain biking, sprint rides and challenge rides - Specific advice for novices, juniors, women and veterans - Quotes, tips and Q&A sessions from leading cyclists and team coaches Let The Cyclist's Training Manual be your ultimate companion for unlocking your fitness potential.
Mountain Bike Training
DOWNLOAD
Author : Achim Schmidt
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2014-01-15
Mountain Bike Training written by Achim Schmidt and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-15 with Sports & Recreation categories.
This book is a solid introduction to mountain bike training that is based on training science foundations and discipline-specific features (e.g., crosscountry and marathon). Details and overviews of all basic areas of training methodology are presented: aspects of heart-rate-oriented training, periodization of training into different phases and advice on how to plan and evaluate your own training diary. Information and suggestions on strength training and stretching are accompanied by tips on optimal and performance-enhancing nutrition. The book finishes with descriptions of technique and mental training.
The Art And Science Of Mountain Biking Road Bike Cycling
DOWNLOAD
Author : Sam Humphries
language : en
Publisher: Zee Publishing
Release Date : 2022-12-25
The Art And Science Of Mountain Biking Road Bike Cycling written by Sam Humphries and has been published by Zee Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-25 with Health & Fitness categories.
Who else wants to learn all the fundamentals of biking, in one sitting? This book offers in-depth knowledge of different biking disciplines, which is a must-have for anyone who has an interest in the sport. With over a decade of research and experience, the author covers a wide range of aspects of the sport. From fitness to the mindset, to nutrition. The author does not leave out any details. It breaks down the sport into a step-by-step guide on how to develop from a beginner to an expert. This book will not only teach you the basics but will also train your mind and body. This book aims to push you to the next level of biking, by explaining the steps you need to take, to evolve to the best cyclist you can ever be! In this book you'll learn about: Bike trainers Stationary Bike Finding groups Bike to work City and nature cycling Biking for fitness Benefits of cycling to the body Weight training benefits for cyclists Pedal forces Choices in Bike Helmet Features How to Ensure a Proper Fit How do helmets work? Bike accessories Bike Fitters Bike seats and saddles Riding on Hills and Mountains The different bike types in more detail Biking safely requires skill and caution Types of power meters Analysis of Force and Pressure Consumption of calories Intake of protein Proper consumption of Fat Proper consumption of Carbohydrates and much, much, more... Grab your copy today!
