Move Connect Play
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Move Connect Play
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Author : Jason Nemer
language : en
Publisher: St. Martin's Essentials
Release Date : 2022-04-19
Move Connect Play written by Jason Nemer and has been published by St. Martin's Essentials this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-19 with Health & Fitness categories.
Move, Connect, Play is a book detailing the core principles of Acroyoga, a practice that melds the spectacle of circus arts with the healing power of massage and the breathwork of yoga. Get ready to learn how to fly. AcroYoga is a movement practice that combines the balance and connection of yoga with the fitness and intensity of acrobatics, as well as the holistic healing power of physical therapy. People come to it for all kinds of reasons—they may have chronic pain and are looking for a long-term solution to manage it, they may want to lose weight, gain muscle or increase their mobility, or maybe they just want to experience it with their friends or partners to deepen their relationships. Some even just want to have some fun together. In Move, Connect, Play, pounder of AcroYoga International Jason Nemer shares the core principles of AcroYoga for athletic performance and for life, as well as 10 key areas of training (strength, flexibility, technique, balance, breath, gravity, relationships, mental, emotional, and sustainability). He also offers specific exercises and routines for how to train safely and effectively in each area. This is a book that millions of AcroYogis around the world have long been waiting for, and one that is an essential read for high-performance athletes, weekend health warriors, and spiritual seekers alike.
Free To Focus
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Author : Michael Hyatt
language : en
Publisher: Baker Books
Release Date : 2019-04-09
Free To Focus written by Michael Hyatt and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-09 with Business & Economics categories.
Everyone gets 168 hours a week, but it never feels like enough, does it? Work gobbles up the lion's share--many professionals are working as much as 70 hours a week--leaving less and less for rest, exercise, family, and friends. You know, all those things that make life great. Most people think productivity is about finding or saving time. But it's not. It's about making our time work for us. Just imagine having free time again. It's not a pipe dream. In Free to Focus, New York Times bestselling author Michael Hyatt reveals to readers nine proven ways to win at work so they are finally free to succeed at the rest of life--their health, relationships, hobbies, and more. He helps readers redefine their goals, evaluate what's working, cut out the nonessentials, focus on the most important tasks, manage their time and energy, and build momentum for a lifetime of success.
Guitar Expressions Teacher Edition Vol 2
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Author :
language : en
Publisher: Alfred Music Publishing
Release Date : 2006-08
Guitar Expressions Teacher Edition Vol 2 written by and has been published by Alfred Music Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-08 with Music categories.
Each volume of the 2-volume teacher edition set contains 54 complete lesson plans for 18 units of Guitar Expressions. Each lesson includes a Lesson Snapshot, Instructional Overview, a complete step-by-step lesson plan with embedded assessments. The book also includes reproducible student worksheets, assessments forms and student progress record, CDs containing complete instruction, demonstration, play-along, and additional listening tracks. Included are Bloom's Taxonomy Correlation, Assessment Overviews, and Core Thinking Overviews. Plus interactive Guitar Guru technology embedded on the included CD-ROM (included in Teacher ed. v. 2) allows students to use their computers to view animated fretboard displays of selected songs.
Connection Games
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Author : Cameron Browne
language : en
Publisher: CRC Press
Release Date : 2018-04-04
Connection Games written by Cameron Browne and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-04 with Mathematics categories.
A comprehensive study of the connection game genre, Connection Games provides a survey of known connection games while exploring common themes and strategies. This book aims to impose some structure on this increasingly large family of games, and to define exactly what constitutes a connection game. Key games are examined in detail and complete rules for over 200 connection games and variants are provided. A connection game is a board game in which players vie to develop or complete a specific type of connection with their pieces. This might involve forming a path between two or more goals, completing a closed loop, or gathering all pieces together into a single connected group.
Guitar Expressions Teacher Edition Vol 1
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Author :
language : en
Publisher: Alfred Music Publishing
Release Date : 2006-06
Guitar Expressions Teacher Edition Vol 1 written by and has been published by Alfred Music Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-06 with Music categories.
Volume 1 of this 2-volume set contains 54 complete lesson plans for the first 18 units of Guitar Expressions. Each lesson includes a Lesson Snapshot, Instructional Overview, a complete step-by-step lesson plan with embedded assessments. The book also includes reproducible student worksheets, assessments forms and student progress record, CDs containing complete instruction, demonstration, play-along, and additional listening tracks. Educators will be pleased to also find Bloom's Taxonomy Correlation, Assessment Overviews, and Core Thinking Overviews. Plus interactive Guitar Guru technology embedded on the included CD-ROM (included in V. 2) allows students to use their computers to view animated fretboard displays of selected songs.
Ai 2004 Advances In Artificial Intelligence
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Author : Geoffrey Webb
language : en
Publisher: Springer
Release Date : 2004-11-24
Ai 2004 Advances In Artificial Intelligence written by Geoffrey Webb and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-11-24 with Computers categories.
This book constitutes the refereed proceedings of the 17th Australian Conference on Artificial Intelligence, AI 2004, held in Cairns, Australia, in December 2004. The 78 revised full papers and 62 revised short papers presented were carefully reviewed and selected from 340 submissions. The papers are organized in topical sections on agents; biomedical applications; computer vision, image processing, and pattern recognition; ontologies, knowledge discovery and data mining; natural language and speech processing; problem solving and reasoning; robotics; and soft computing.
My Tv For Seniors
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Author : Michael R. Miller
language : en
Publisher: Que Publishing
Release Date : 2020-08-24
My Tv For Seniors written by Michael R. Miller and has been published by Que Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-24 with Computers categories.
Easy, clear, readable, and focused on what you want to do. Step-by-step instructions that show you exactly how and where to watch what you want to watch. Help when you have specific questions. Tips and notes to help you get the most from local, cable, satellite, and streaming TV. Full-color, step-by-step tasks walk you through watching TV today on a variety of devices—and saving money doing so. Learn how to Cut the cable and satellite cord Save money on your cable or satellite TV bill Watch local TV stations for free Choose the best TV and streaming media player for you Connect and use an Amazon Fire TV, Apple TV, or Roku streaming media player Watch Amazon Prime Video, CBS All Access, Disney+, HBO Max, Hulu, Net_ ix, Peacock, and other streaming video services Watch live streaming video services like AT&T TV, fuboTV, Hulu + Live TV, Sling TV, and YouTube TV Find where to best watch sporting events Get a better picture with HD, 4K, 8K, and HDR Get better sound with a sound bar or surround
That Sucked Now What
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Author : Dr. Neeta Bhushan
language : en
Publisher: Hay House, Inc
Release Date : 2024-01-30
That Sucked Now What written by Dr. Neeta Bhushan and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-30 with Self-Help categories.
Now in paperback: The Brave Table podcast host offers a practical five-stage framework to embrace the possibilities in chaos, normalize sucky human moments, overcome setbacks with grace, and fly forward every time. “A powerful handbook for anyone rebuilding themselves after life-altering moments to fly forward." — Jim Kwik, New York Times best-selling author of Limitless You know those awful, terrible, sucker-punch moments in life? The ones that knock you down, burn you up, or make you cringe so hard you wish it was all a bad dream? Probably–because we all do. These epic, messy, oh-no-oh-crap moments of chaos are just part of life–yet, as Dr. Neeta Bhushan shows us, they're also beautiful opportunities for change. As co-founder of the Global Grit Institute, a mental health training platform for leaders and coaches, co-founder of the Dharma Coaching Institute, training thousands to live their best lives, and a thriving coach in her own right, Neeta Bhushan has helped thousands of people move past their heartbreaks, failures, and disappointments. And after years of research into human behavior, observing people in their worst and best moments, being a mother of two small children, and failing more than a few times herself, Neeta knows what it takes to get back up no matter what bowled you over. Available in paperback for the first time, That Sucked, Now What? is a real-talk guide to personal growth that draws on and embraces the suck–and helps you break through to lasting, audacious resilience. You'll learn why it's so hard to get back up when stuff goes down, how four core components of your life shape your individual Bounce Factor, and how to navigate the five stages of the Fly Forward framework through Falling, Igniting, Rising, Magnifying, and on to Thriving. Along the way, Neeta shares successes and failures of her own, from the wonderful to the WTF, in an indispensable book to pull off the shelf whenever life serves up a setback, no matter the size. "If you’re someone who feels that life just isn't going your way, read this book. Dr. Neeta lays out actionable tools for overcoming obstacles and building your resiliency so you can get that extra push toward your dream." — Vishen Lakhiani, New York Times best-selling author of The Buddha & the Badass
The Polyvagal Theory In Therapy Engaging The Rhythm Of Regulation Norton Series On Interpersonal Neurobiology
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Author : Deb Dana
language : en
Publisher: W. W. Norton & Company
Release Date : 2018-06-12
The Polyvagal Theory In Therapy Engaging The Rhythm Of Regulation Norton Series On Interpersonal Neurobiology written by Deb Dana and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-12 with Psychology categories.
The polyvagal theory presented in client-friendly language. This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal Theory, this complex theory is translated into clinician and client-friendly language. Using a unique autonomic mapping process along with worksheets designed to effectively track autonomic response patterns, this book presents practical ways to work with clients' experiences of connection. Through exercises that have been specifically created to engage the regulating capacities of the ventral vagal system, therapists are given tools to help clients reshape their autonomic nervous systems. Adding a polyvagal perspective to clinical practice draws the autonomic nervous system directly into the work of therapy, helping clients re-pattern their nervous systems, build capacities for regulation, and create autonomic pathways of safety and connection. With chapters that build confidence in understanding Polyvagal Theory, chapters that introduce worksheets for mapping, tracking, and practices for re-patterning, as well as a series of autonomic meditations, this book offers therapists a guide to practicing polyvagal-informed therapy. The Polyvagal Theory in Therapy is essential reading for therapists who work with trauma and those who seek an easy and accessible way of understanding the significance that Polyvagal Theory has to clinical work.
Moves
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Author : Katya Bloom
language : en
Publisher: Routledge
Release Date : 2014-01-21
Moves written by Katya Bloom and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-21 with Performing Arts categories.
First Published in 1998. The aim of this book is to reawaken awareness of the body feels; rekindle imagination; provide starting points for both developing greater self-awareness and creating expressive movement. 'Moves' suggests a wealth of exercises which stem from the natural movement of the body and are therefore accessible to anyone. As you respond to the material in this book you may notice changes in yourself, such as greater physical and emotional freedom, a lessening of anxiety and constriction, a new found sense of flow, flexibility and strength and a greater responsiveness to others and to the environment.