Move Rest Recover A Workbook
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Move Rest Recover A Workbook
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Author : Erin Taylor
language : en
Publisher: Simon and Schuster
Release Date : 2025-01-07
Move Rest Recover A Workbook written by Erin Taylor and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-07 with Health & Fitness categories.
Discover how you can balance your mind, body, and nervous system with this practical workbook designed to help you create a recovery practice that supports you in performing and feeling better in all aspects of your active lifestyle. Recovery is the most readily available yet underutilized tool for well-being, the counterbalance to your active lifestyle that allows you to rise to the ever-increasing demands and pace of work, training, and life. This is a missed opportunity that makes you vulnerable to illness, injury, and burnout. Through reflection, writing prompts, and accessible mental and physical recovery tools, Move, Rest, Recover guides you to activate, strengthen, and sustain your own restorative practice. Learn to move through each day more effectively and with more ease, and to use recovery to full advantage by: Decreasing stress and tension Absorbing the benefits and gains of your efforts Increasing attentional capacity Managing and solving physical pain Promoting mental stability Boosting your immune system Improving the quality of your sleep And more Whether you’re putting in long hours at the office, training for a marathon, or managing the schedule and demands of your household, you’ll gain understanding of how to clear lingering mental and physical stress and tension throughout your day, every day, in ways that work for you. You can do everything right—curate the best schedule, follow the perfect training plan, and eat all the right foods—but without fully embracing your mind and body’s innate need for rest, and dedicating ample attention to it, you will miss out. Use this book to rest and recover now, right where you are.
The Food Addiction Recovery Workbook
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Author : Carolyn Coker Ross
language : en
Publisher: New Harbinger Publications
Release Date : 2017-09-01
The Food Addiction Recovery Workbook written by Carolyn Coker Ross and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-01 with Self-Help categories.
Isn’t it time you got off the diet treadmill? In The Food Addiction Recovery Workbook, physician Carolyn Coker Ross offers the proven-effective Anchor Program™ to help you curb cravings, end body dissatisfaction, manage stress and emotions without food, and truly satisfy your soul. When it comes to addiction, abstinence isn’t always the answer—and with food addiction, this is especially true. And yet, for decades nutritional experts have dissected the problem of obesity, and the result has been a series of recommendations about what and how much to eat. When “eating too much fat” was thought to cause obesity, grocery store shelves exploded with low-fat products. Next came the low carb craze that led us to fear eating all carbohydrates, and with it came another assortment of fad products and diets. This pattern has repeated numerous times—and it never seems to be helpful! If you’re struggling with obesity or food addiction, you’ve probably been told that you must deprive yourself of certain foods in order to lose weight. You may have also been convinced—by the media and by our culture—that if you finally become thin your life will be better, you’ll be happier, and your suffering will come to an end. The problem is—it’s not all about the food. It’s about how food is used to self-soothe, to numb ourselves against the pain of living or to cope with stress and unresolved emotions. Even as your waist whittles away, the problems that caused your food addiction won’t disappear. The Anchor Program™ approach detailed in this workbook is not about dieting. It’s about being anchored to your true, authentic self. When you find your unique anchor, you will relate better to your body, you will know intuitively how to feed your body, and you will reach the weight that’s right for you. Anyone who’s been on the diet treadmill—losing and regaining lost weight—will admit that losing weight doesn’t instantly bring health or happiness. That’s because losing weight is a red herring for the real issue, the misuse of food to solve a problem that has nothing to do with food. This book offers a whole-person approach that blends practical information on managing stress and regulating emotions without relying on food. If you’re ready to uncover the true cause of your food addiction, you’ll finally be able to embrace a balanced diet and reach the weight that’s right for you.
Trauma Recovery And Empowerment Workbook
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Author : Cecil Cedric Larson
language : en
Publisher: Cherry Johsnton
Release Date : 2025-01-20
Trauma Recovery And Empowerment Workbook written by Cecil Cedric Larson and has been published by Cherry Johsnton this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-20 with Psychology categories.
Recovery begins with clear thinking and rational action. Trauma Recovery and Empowerment Workbook provides over 200 worksheets and techniques rooted in CBT, DBT, and EMDR, designed to address PTSD, anxiety, and complex trauma. This resource empowers individuals to take charge of their mental health with practical, evidence-based tools that This workbook focuses on identifying irrational thoughts, replacing them with rational beliefs, and applying actionable strategies to confront challenges head-on. What this workbook offers: Proven CBT frameworks to dismantle unhelpful thought patterns and build constructive behaviours. DBT tools for emotional regulation, mindfulness, and distress tolerance. EMDR-inspired exercises to reprocess trauma and reduce its emotional charge. Techniques to reduce avoidance, address anxiety, and foster self-compassion. Clear steps for setting goals, tracking progress, and sustaining long-term recovery. This workbook is more than just theory—it’s an interactive toolkit that requires active participation to challenge destructive habits and develop healthier ways of thinking. Every exercise is a step toward confronting fear, managing emotions rationally, and reclaiming control over your life. Take the first step to recovery by engaging with strategies that focus on practical results. If you’re ready to embrace a life free from trauma's grip, this workbook is the tool to guide you.
The Forgive For Good Recovery Workbook
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Author : Frederic Luskin
language : en
Publisher: New Harbinger Publications
Release Date : 2025-03-01
The Forgive For Good Recovery Workbook written by Frederic Luskin and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-01 with Self-Help categories.
Essential skills and strategies for lasting recovery—based on groundbreaking research from the Stanford University Forgiveness Project. If you struggle with substance use, you’re far from alone. Studies show that alcohol and drug addiction has reached epidemic levels. If you’ve tried traditional treatments—only to relapse—perhaps it’s time for a new approach. This workbook will help you heal the underlying drivers of substance abuse and empower your long-term recovery. Grounded in decades of research and written by a team of Stanford University mental health researchers and psychologists, this evidence-based workbook offers a proven-effective method for lasting recovery from drug and alcohol abuse—forgiveness. Through the practice of forgiveness—both toward yourself and others who may have contributed to past traumas—you’ll learn to heal the pain at the root of your addiction and look toward the future with renewed hope and optimism. In order to truly heal from addiction, you must first heal the emotional pain and trauma that drive your substance use. By forgiving yourself and others for past mistakes or offenses, you’ll feel less burdened and more open to life’s possibilities. You’ll also gain the clarity needed to truly beat your addiction and thrive. If you’re ready to begin your journey toward lasting recovery, let this be your road map.
The Self Love Workbook For Women
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Author : Marcella Crank
language : en
Publisher: Gatekeeper Press
Release Date : 2025-02-20
The Self Love Workbook For Women written by Marcella Crank and has been published by Gatekeeper Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-20 with Self-Help categories.
Embrace Your Journey. Honor Your Heart. Transform Your Life. What if self-love wasn’t just a buzzword but the key to unlocking a life of deep fulfillment, joy, and true empowerment? Rise In Love: The Self-Love Workbook for Women invites you to embark on a transformative journey where loving yourself becomes a practice and a way of life. Within these pages, you’ll discover: The real meaning of self-love—and how to make it a daily practice Powerful strategies to silence self-doubt and embrace your worth Techniques to transform negative self-talk into uplifting affirmations Guilt-free ways to set boundaries that protect your peace and energy Healthy habits that nurture ongoing emotional healing and personal growth Simple self-care routines that fit effortlessly into your busy life Inspiring stories of women who’ve turned their struggles into self-love success 200+ prompts of reflection questions and hands-on exercises to boost self-compassion This workbook serves as your companion in learning to love yourself as a necessity, not a luxury. It’s a call to honor your journey, cherish your growth, and rise—every single day—to blossom into the woman you were always meant to be. Whether you’re just beginning your journey or looking to deepen your practice, Rise In Love provides the tools, insights, and inspiration necessary to embrace your true worth and live a life filled with love—from the inside out.
Tolley S Risk Assessment Workbook Series Utilities
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Author : Peter Ellis
language : en
Publisher: Routledge
Release Date : 2020-12-14
Tolley S Risk Assessment Workbook Series Utilities written by Peter Ellis and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-14 with Technology & Engineering categories.
Risk assessment is the key to successful management of health and safety at work. Risk assessments are carried out in order to quantify and evaluate the significance of workplace hazards so that appropriate control measures can be put in place. Usually, a written record of the assessment is required, detailing the following information: * The hazards – and how much risk is associated. * The risk – with appropriate control measures. * Deadlines – to follow-up the risk assessment to ensure the risk is managed. Failure to carry out risk assessments – punishable by law – is often due to lack of a suitable risk assessment system. Tolley’s Risk Assessment Workbook – Utilities provides that system, both in the form of key background information on how to carry out a risk assessment – understanding relevant legislation and regulations – but most importantly by providing: * Checklists – highlighting key industry-specific hazards and control measures. * Questionnaires – highlighting key questions the risk assessor should ask when analysing the risk posed by the hazard. * Action Plans – to ensure the risk assessment is followed up and completed. The Workbook offers a practical risk assessment system: it shows you how to comply with the law and gives you the foundations of a logical procedure that can be understood easily, put into placed quickly where necessary and adapted to your organisation’s needs. Tolley’s Risk Assessment Workbooks is a series of practical Workbooks providing you with all the information you need to conduct risk assessments in industry-specific areas including: Manufacturing, Retail, Leisure, Education, Offices, and Construction. A special Risk Assessment Workbook on Stress has also been developed in order to facilitate management of this issue which is of key concern to all organisations.
Overcoming Body Hatred Workbook
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Author : Kathryn C. Holt
language : en
Publisher: New Harbinger Publications
Release Date : 2024-04-01
Overcoming Body Hatred Workbook written by Kathryn C. Holt and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-01 with Self-Help categories.
Powerful skills to help you make peace with your body and nurture a deeper, more meaningful sense of self. Do you hate your body? Are you deeply dissatisfied with your appearance, shape, or weight—so much so that you avoid looking at yourself in the mirror, avoid certain social situations, or dread having your photo taken? If so, you are not alone. Body dissatisfaction and even body hatred have reached epidemic levels in our culture—particularly for women and girls. But you don’t have to live your life consumed by feelings of shame and self-hatred. This workbook offers a way out of the darkness. Grounded in evidence-based cognitive behavioral therapy (CBT) and depth psychology, this workbook offers a two-pronged approach for healing from negative body image, so you can literally feel more comfortable in your own skin. You’ll find powerful skills to help you cope with the stress and intense emotions caused by body hatred, as well as strategies to help you nurture a deeper sense of self-worth. With this workbook, you’ll learn to move past your physical body to focus on: Identifying your values and your life’s purpose Finding your voice and using it to set boundaries—with yourself and others Managing life stress in healthy ways Changing how you respond to toxic cultural messages about appearance Cultivating an embodied presence in the moment The psychological and emotional toll of body hatred is immense. If you’re ready to heal the stress and pain of feeling “not okay” in your body, this workbook can help you make peace with your physical appearance and feel whole as a person.
The Grief Recovery Workbook
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Author : Ray Giunta
language : en
Publisher: HarperChristian Resources
Release Date : 2002-11-03
The Grief Recovery Workbook written by Ray Giunta and has been published by HarperChristian Resources this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-11-03 with Religion categories.
Chaplain Ray has helped countless people hurting from the most atrocious occurences of our time. Now he has put his highly effective grief counseling principles into book form. Readers will learn how to define grief, process pain, wrestle with guilt, manage anger, and express forgiveness--no matter what loss they're grieving.
The Bfrb Recovery Workbook
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Author : Dr. Marla Deibler
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2023-10-19
The Bfrb Recovery Workbook written by Dr. Marla Deibler and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-19 with Psychology categories.
So, you want to work on recovery from your body-focused repetitive behavior (BFRB)? Chances are, this is not the first time you've thought about changing your BFRB. And it's probably not the first time you've taken action to overcome it. This workbook provides evidence-based tools consistent with the most up-to-date behavioral science to examine your BFRB in a new way, shift perspective on how you relate to your BFRB experience, reduce the behavior with individually tailored interventions, and transform your life and sense of self for the better. Written by licensed clinical psychologists, this integrative behavioral therapy (IBT) approach is rooted in behavioral and cognitive psychology, utilizing CBT, ACT, DBT and habit reversal training, and is applicable to all BFRBs, including nail biting, hair pulling, and skin picking. Make your way through the workbook at your own pace, with the authors' compassionate guidance, and return to it as often as needed.
Ptsd Recovery Workbook For Teens
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Author : Dr. Stephanie Bloodworth PsyD
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2022-05-31
Ptsd Recovery Workbook For Teens written by Dr. Stephanie Bloodworth PsyD and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-31 with Young Adult Nonfiction categories.
Help teens manage PTSD symptoms and move forward It can be hard for teenagers to move on after experiencing a difficult event. Fortunately, young people are more than their trauma. This workbook highlights how healing is possible, empowering teens to face their PTSD and learn to advocate for themselves. In this PTSD workbook teens will: Unpack PTSD—Teach teens what types of trauma cause PTSD, the specific impact it can have on them, and how symptoms may manifest mentally and physically. Heal through exploration—Discover activities and strategies to help teens process their triggers and traumas, from creating a sanctuary space to practicing setting healthy boundaries. Hear from other teens—Find reassurance in stories about other teenagers who have also experienced PTSD. Give teens the tools they need to work through their trauma and improve their mental health with this encouraging PTSD book.