Muay Thai Workout And Nutrition Journal
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Muay Thai Workout And Nutrition Journal
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Author : Red Tiger Press
language : en
Publisher:
Release Date : 2019-11-08
Muay Thai Workout And Nutrition Journal written by Red Tiger Press and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-08 with categories.
Muay Thai Workout and Nutrition Journal This journal is perfect for any serious Muay Thai practitioner that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound
Muay Thai Sports Nutrition Journal
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Author : Elegant Notebooks
language : en
Publisher:
Release Date : 2019-02-06
Muay Thai Sports Nutrition Journal written by Elegant Notebooks and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-06 with categories.
This Muay Thai Sports Nutrition Journal is perfect for the muay thai practitioner who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the muay thai practitioner on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a instructor, dad, mom, son, daughter or anyone that simply loves muay thai and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other muay thai logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Muay Thai Strength And Conditioning Log Muay Thai Workout Journal And Training Log And Diary For Practitioner And Coach Muay Thai Notebook Tracker
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Author : Elegant Notebooks
language : en
Publisher: Independently Published
Release Date : 2019-03-11
Muay Thai Strength And Conditioning Log Muay Thai Workout Journal And Training Log And Diary For Practitioner And Coach Muay Thai Notebook Tracker written by Elegant Notebooks and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-11 with Sports & Recreation categories.
Muay Thai Strength and Conditioning Log and Diary - This training journal is perfect for any muay thai lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves muay thai. Makes a great gift for Christmas or Birthday. Click on the author link to see our other muay thai logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Muay Thai Nutrition Log And Diary Muay Thai Nutrition And Diet Training Log And Journal For Practitioner And Coach Muay Thai Notebook Tracker
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Author : Elegant Notebooks
language : en
Publisher: Independently Published
Release Date : 2019-03-11
Muay Thai Nutrition Log And Diary Muay Thai Nutrition And Diet Training Log And Journal For Practitioner And Coach Muay Thai Notebook Tracker written by Elegant Notebooks and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-11 with Health & Fitness categories.
This Muay Thai Nutrition Log and Diary is perfect journal for any muay thai lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the fencer on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves muay thai and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other muay thai logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Muay Thai Training Log And Diary Muay Thai Training Journal And Book For Practitioner And Coach Muay Thai Notebook Tracker
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Author : Elegant Notebooks
language : en
Publisher: Independently Published
Release Date : 2019-03-11
Muay Thai Training Log And Diary Muay Thai Training Journal And Book For Practitioner And Coach Muay Thai Notebook Tracker written by Elegant Notebooks and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-11 with Sports & Recreation categories.
Muay Thai Training Log and Diary - This cool training journal is perfect for any muay thai lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves muay thai. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other muay thai logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Eat Sleep Muay Thai Repeat
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Author : Muay Thai Kickboxing Gifts
language : en
Publisher:
Release Date : 2020-01-08
Eat Sleep Muay Thai Repeat written by Muay Thai Kickboxing Gifts and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-08 with categories.
Love Muay Thai Kickboxing? Are you fascinated with Mixed Martial Arts? This journal is a great gift for anyone who loves kickboxing, wrestling, boxing, Brazilian jiu-jitsu, judo, karate and all MMA. Get this twin tigers Muay Thai Kickboxing gift today. Say you love Muay Thai and The Art of 8 Limbs. Its a great Birthday, Fathers Day or Christmas gift for any Muay Thai Fighter; kid or adult, Ajarn, Nuk Soo or Nak Muay. Harness the power of twin tigers and get this Muay Thai journal today.
Eat Sleep Muay Thai Repeat
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Author : Happy Pride Lifestyle
language : en
Publisher: Independently Published
Release Date : 2019-05-13
Eat Sleep Muay Thai Repeat written by Happy Pride Lifestyle and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-13 with categories.
EAT SLEEP MUAY THAI REPEAT NOTEBOOK This can be used as a Journal, Diary, Notebook, Log or Composition book. Product Details: 8x10 Inches 120 pages Printed on High Quality, Bright White paper Matte Cover Soft Cover Glued Spine Size: 8 x10 inches with 120 pages
Muay Thai Training Exercises
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Author : Christoph Delp
language : en
Publisher: North Atlantic Books
Release Date : 2013-12-03
Muay Thai Training Exercises written by Christoph Delp and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-03 with Sports & Recreation categories.
A full-color specialized guide for fitness, strength, and cross-training for Muay Thai and Mixed Martial Arts fighters as well as their trainers Effective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques, professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or with a partner or coach. A comprehensive guide for Muay Thai fighters as well as those utilizing Muay Thai techniques in Mixed Martial Arts (MMA), Muay Thai Training Techniques includes over 300 full-color illustrations and photos. It teaches effective exercises to improve flexibility, stamina, and strength as well as basic fighting techniques such as feints, counters, and combinations. Muay Thai champions Saiyok Pumphanmuang and Kem Sitsongpeening are featured, demonstrating their own training methods and most effective techniques. Training is broken down into core components that any Muay Thai fighter or instructor can use to help build an individual training plan; several ready-made, detailed training plans are also included for beginners, intermediate, and advanced practitioners. Rounded out with crucial information on nutrition, weight classes, and the importance of regeneration to effective training, Muay Thai Training Techniques will help all Muay Thai fighters to take their practice to the next level.
Kickboxing Nutrition Log And Diary
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Author : Elegant Notebooks
language : en
Publisher: Independently Published
Release Date : 2019-03-06
Kickboxing Nutrition Log And Diary written by Elegant Notebooks and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-06 with Health & Fitness categories.
This Kickboxing Nutrition Log and Diary is perfect journal for any kickboxing lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the kickboxer on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves kickboxing and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other kickboxing logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Build Muscle Stay Lean Get Stronger
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Author : Mango Publishing
language : en
Publisher: Mango Media Inc.
Release Date : 2019-12-03
Build Muscle Stay Lean Get Stronger written by Mango Publishing and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-03 with Sports & Recreation categories.
Track your diet, track your activity, track your progress—and stay on track! Acombination meal planner, food tracker, and workout journal, this book is fully dedicated to the goal of gaining healthy muscle weight while managing your macros and exercise routine. Simple, informative, and easy to use, it can help get you started on your new life. You can keep up with what you’ve eaten, when you ate it, and how it improved your body. Once you get started, you’ll be able to:Master macrosRecord your meals—breakfast, lunch, dinner, water intake, and snacksMonitor your overall healthTrack your muscle growth