Muscle Exercises Encyclopedia
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Muscle Exercises Encyclopedia
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Author : Oscar Moran
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2012
Muscle Exercises Encyclopedia written by Oscar Moran and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Health & Fitness categories.
Provides exercises based on empirical know-how and scientific research and all the basic and numerous less common exercises with comments and illustrations.
Muscle Exercises Encyclopedia
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Author : Oscar Moran
language : en
Publisher:
Release Date : 2012
Muscle Exercises Encyclopedia written by Oscar Moran and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with categories.
Jim Stoppani S Encyclopedia Of Muscle Strength
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Author : Jim Stoppani
language : en
Publisher: Human Kinetics
Release Date : 2023-03-06
Jim Stoppani S Encyclopedia Of Muscle Strength written by Jim Stoppani and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-06 with Health & Fitness categories.
Whether you seek to maximize muscle mass, strength, or fat loss, Jim Stoppani's Encyclopedia of Muscle & Strength, Third Edition, will deliver visible results with over 380 exercises and nearly 140 ready-to-use workouts.
Encyclopedia Of Muscle Strength
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Author : James Stoppani
language : en
Publisher: Human Kinetics Publishers
Release Date : 2006
Encyclopedia Of Muscle Strength written by James Stoppani and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Sports & Recreation categories.
This reference and training guide provides descriptions and examples of 277 exercises for 11 different muscle groups, explaining the proper techniques and providing a timeframe for achieving results.
Anatomy Of Exercise Encyclopedia
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Author : Hollis Lance Liebman
language : en
Publisher: Bloomsbury Publishing PLC
Release Date : 2014-08-14
Anatomy Of Exercise Encyclopedia written by Hollis Lance Liebman and has been published by Bloomsbury Publishing PLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-14 with Exercise categories.
The Anatomy of Exercise Encyclopedia is a unique, comprehensive and practical guide to exercise, offering clear, step-by-step instructions to more than 100 individual exercises, and over 50 targeted workout programmes. Full-colour photographs and detailed anatomical illustrations pinpoint exactly which muscles are being worked during each exercise so that you can maintain perfect form and get the most from your training. The sport-specific workouts are designed to help you achieve your goals across many different sports and disciplines, mapped to the distinct physical requirements of that sport - whether it be football, rugby, running, swimming or cycling - so that you can achieve your full potential in whichever activity you enjoy - and at whatever level you perform. Also included are workouts that acknowledge scenarios that will impact on your ability to exercise. Whether it be working out to strengthen your back, or exercise adaptations for people with knee problems or working out while pregnant, there is a tailored exercise programme to suit your needs.
Encyclopedia Of Exercise Anatomy
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Author : Hollis Lance Liebman
language : en
Publisher: Anatomy of
Release Date : 2016-09
Encyclopedia Of Exercise Anatomy written by Hollis Lance Liebman and has been published by Anatomy of this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09 with Health & Fitness categories.
"This book features a comprehensive range of exercises for the whole body, along with detailed anatomical drawings to show exactly which muscles are being worked during each exercise. Whether you are interested in improving your sporting performance or toning specific parts of your body, this format allows you to target your exercise routines to achieve the desired results. To help you formulate an all-round routine, the book also includes workout routines that focus on improving performance in a number of popular sports as well as some to follow to help your body cope with particular stresses or build strength where it is lacking."--Page 12.
The Encyclopedia Of Exercise Sport And Health
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Author : Peter Brukner
language : en
Publisher: Allen & Unwin
Release Date : 2004
The Encyclopedia Of Exercise Sport And Health written by Peter Brukner and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Exercise categories.
A-Z guide to exercise, sport and health. Topics covered include fitness and training, nutrition, psychology, injuries, alternative therapies and diagnosis and treatment.
Jim Stoppani S Encyclopedia Of Muscle Strength 2e
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Author : Stoppani, Jim
language : en
Publisher: Human Kinetics
Release Date : 2014-10-01
Jim Stoppani S Encyclopedia Of Muscle Strength 2e written by Stoppani, Jim and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-01 with Sports & Recreation categories.
Whether you seek fat loss and lean muscle development or mass development and strength improvement, this comprehensive guide with 382 exercises and 116 ready-to-use workouts featuring the most popular training equipment (free weights, TRX, BOSU, kettlebells, and body weight) will position you for success.
Stretching Exercises Encyclopedia
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Author : Oscar Morán Esquerdo
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2016-08-01
Stretching Exercises Encyclopedia written by Oscar Morán Esquerdo and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-01 with Health & Fitness categories.
Presents a series of stretching exercises, complete with anatomical illustrations that show the different muscle groups involved in each move, instructions on adopting proper postures, and tips on avoiding common mistakes.
Encyclopedia Of Muscle Strength
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Author : Jim Stoppani
language : en
Publisher:
Release Date : 2006
Encyclopedia Of Muscle Strength written by Jim Stoppani and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with categories.
This title is aimed at strength training and fitness enthusiasts. It is a useful reference for strength training professionals, personal trainers and fitness instructors. It provides an introduction to the terminology, principles, equipment, muscle groups, exercises and programmes available in modern strength training. It outlines a wide variety of training techniques and variables for developing strength and gaining muscle mass, such as sets, reps, rest, recovery and speed to help readers tailor their own workouts to their own needs and goals. It also covers all the latest in equipment, techniques and programmes. It is flexible and easy to use with whatever type of resistance training or equipment the reader is using, be it free weights, weight machines or body weight.