Anatomy Of Exercise Encyclopedia
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Encyclopedia Of Exercise Anatomy
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Author : Hollis Lance Liebman
language : en
Publisher: Anatomy of
Release Date : 2016-09
Encyclopedia Of Exercise Anatomy written by Hollis Lance Liebman and has been published by Anatomy of this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09 with Health & Fitness categories.
"This book features a comprehensive range of exercises for the whole body, along with detailed anatomical drawings to show exactly which muscles are being worked during each exercise. Whether you are interested in improving your sporting performance or toning specific parts of your body, this format allows you to target your exercise routines to achieve the desired results. To help you formulate an all-round routine, the book also includes workout routines that focus on improving performance in a number of popular sports as well as some to follow to help your body cope with particular stresses or build strength where it is lacking."--Page 12.
Anatomy Of Exercise Encyclopedia
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Author : Hollis Lance Liebman
language : en
Publisher: Bloomsbury Publishing PLC
Release Date : 2014-08-14
Anatomy Of Exercise Encyclopedia written by Hollis Lance Liebman and has been published by Bloomsbury Publishing PLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-14 with Exercise categories.
The Anatomy of Exercise Encyclopedia is a unique, comprehensive and practical guide to exercise, offering clear, step-by-step instructions to more than 100 individual exercises, and over 50 targeted workout programmes. Full-colour photographs and detailed anatomical illustrations pinpoint exactly which muscles are being worked during each exercise so that you can maintain perfect form and get the most from your training. The sport-specific workouts are designed to help you achieve your goals across many different sports and disciplines, mapped to the distinct physical requirements of that sport - whether it be football, rugby, running, swimming or cycling - so that you can achieve your full potential in whichever activity you enjoy - and at whatever level you perform. Also included are workouts that acknowledge scenarios that will impact on your ability to exercise. Whether it be working out to strengthen your back, or exercise adaptations for people with knee problems or working out while pregnant, there is a tailored exercise programme to suit your needs.
Anatomy Of Excercise
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Author : Pat Manocchia
language : en
Publisher:
Release Date : 2010-05-01
Anatomy Of Excercise written by Pat Manocchia and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-01 with Exercise categories.
A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.
Muscle Exercises Encyclopedia
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Author : Oscar Moran
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2012
Muscle Exercises Encyclopedia written by Oscar Moran and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Health & Fitness categories.
Provides exercises based on empirical know-how and scientific research and all the basic and numerous less common exercises with comments and illustrations.
Anatomy Of Exercise For Women
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Author : Lisa Purcell
language : en
Publisher: Anatomy of
Release Date : 2020-10
Anatomy Of Exercise For Women written by Lisa Purcell and has been published by Anatomy of this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10 with Science categories.
With 32 more exercises tailored to women. "A fantastic resource... which can be used by any woman interested in improving her health and physique... The book's ease of use, colorful pictures, and most importantly, the anatomical illustrations, help set this book apart from other similar exercise books. This book would be a great addition to any public library or academic library with a kinesiology program." --American Reference Books Annual, on the first edition Women have been joining gyms and running clubs, hiring personal trainers, attending boot camps and entering marathons -- where they now outnumber men -- and participating in all variety of fitness activities in record numbers. They are taking disease prevention seriously by working to ward off the onset of diseases and conditions such as depression, heart disease, osteoporosis, dementia and breast cancer. Anatomy of Exercise for Women provides women of all ages with exercise programs that will bring great benefits in physical fitness, psychological well-being and meeting the challenges of daily life. Like all of the books in the series, this title has: Detailed, full-color anatomical illustrations for all the exercises Annotations identifying the active and stabilizing muscles Concise how-to instructions for each exercise Identification of the specific muscles that benefit the most from each exercise Suggested modifications for different levels of difficulty A glossary of anatomical terms. Exercises are presented individually and then also in pre-designed workouts that let women focus on what they want most to improve: Leaner Legs, Thighs and Glutes; Arm Toner; Core Strength and Stability; All-Over Toner; and Working the Waistline. The Beginner's and Back to Basics Workouts are excellent overall programs. Stretching exercises help to alleviate stress and fatigue, improve posture and increase flexibility. The "Anatomy of..." series has revolutionized how people can approach their fitness needs. More than 500,000 copies of the series have sold. The books are ideal references for beginning exercisers and amateur athletes, elite competitors, trainers, physiotherapists, coaches, sport injury clinics, yoga, Pilates and fitness instructors, team doctors and specialist professionals.
Anatomy Of Exercise
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Author : Pat Manocchia
language : en
Publisher:
Release Date : 2008
Anatomy Of Exercise written by Pat Manocchia and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Health & Fitness categories.
"Explains how particular exercises can benefit specific muscles, and offers modification options and tips on proper form"--P. [4] of cover.
Anatomy Of Fitness
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Author : Hollis Lance Liebman
language : en
Publisher: Hinkler Books (AU)
Release Date : 2014-02
Anatomy Of Fitness written by Hollis Lance Liebman and has been published by Hinkler Books (AU) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02 with Exercise categories.
The Anatomy of Fitness series offers the total fitness experience, with a comprehensive catalogue of step-by-step exercises. These user-friendly titles feature detailed, full-colour anatomical illustrations of the muscles used in each exercise, so you're always familiar with what your body should be doing. Detailed tips on the correct form and what to avoid mean you'll be exercising effectively and safely.- Information on exercise basics, nutrition and training at home.- Comprehensive sections on the different types of exercises or poses.- Tailored workouts and routines to suit your fitness and exercise needs.- Modifications and variations on many of the exercises to simplify or intensify the challenge.- Anatomical information and labels to complement the detailed drawings of the body's muscle system that accompany each exercise.Produced in partnership with Moseley Road, the creators of Hinkler's bestselling Anatomy of Exercise range of titles: over 100,000 titles sold!Surveys have found there are 11 million people practising Pilates regularly in the United States alone.Yoga is a common alternative therapy in the United States, with 19 million people, or 6.1 per cent of the population, participating.Core training is one of the hottest topics in the fitness industry. Google searches for 'core exercises' have increased by 300% over the last 7 years.Exercising at home is an affordable alternative to expensive gym fees and exercise equipment; especially relevant in an environment where people are watching their spending but wanting to maintain their fitness.
Anatomy Of Exercise For 50
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Author : Hollis Liebman
language : en
Publisher:
Release Date : 2012
Anatomy Of Exercise For 50 written by Hollis Liebman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Exercise for middle-aged persons categories.
"A trainer's guide to staying fit over fifty"--Cover.
Strength Training Anatomy
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Author : Frédéric Delavier
language : en
Publisher: Human Kinetics Publishers
Release Date : 2006
Strength Training Anatomy written by Frédéric Delavier and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Health & Fitness categories.
Gives an inside view of the specific muscle(s) in action during every resistance training exercise.
Encyclopedia Of Exercise Medicine In Health And Disease
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Author : Frank C. Mooren
language : en
Publisher: Springer
Release Date : 2012-04-19
Encyclopedia Of Exercise Medicine In Health And Disease written by Frank C. Mooren and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-19 with Medical categories.
The Encyclopedia of Exercise Medicine is intelligently structured, easy accessible and user-friendly: A-Z format, clear, concise language and uniform essay structure as well as extensive cross references between keywords and related articles enables efficient searches in a user-friendly manner both for experts and newcomers. It is intended to be a comprehensive up-to-date data base on the adaptation of the human body to exercise and on the therapeutic use of exercise with up to 2,000 keywords. It covers all aspects within the full range of modern exercise medicine of each particular scientific discipline (cancer, parasitology, aging, etc.). This includes information on methodological approaches to measuring the principle components of motor fitness, and practical aspects of their enhancement by trainings regimes as well as by nutrition and the application of drugs. Such a wide range of entries, all written by leading experts in their respective fields, will therefore address both the basic/clinical scientist as well as the practitioner. Moreover, the Encyclopedia of Exercise Medicine is aimed at people in related fields, health care professionals, physiotherapists, trainers, students, informed athletes and interested laypersons. It is available both in print and as a fully searchable and hyperlinked electronic online edition.