Muscle The Gripping Story Of Strength And Movement
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Muscle The Gripping Story Of Strength And Movement
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Author : Roy A. Meals MD
language : en
Publisher: W. W. Norton & Company
Release Date : 2023-07-25
Muscle The Gripping Story Of Strength And Movement written by Roy A. Meals MD and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-25 with Science categories.
An entertaining illustrated deep dive into muscle, from the discovery of human anatomy to the latest science of strength training. Muscle tissue powers every heartbeat, blink, jog, jump, and goosebump. It is the force behind the most critical bodily functions, including digestion and childbirth, as well as extreme feats of athleticism. We can mold our muscles with exercise and observe the results. In this lively, lucid book, orthopedic surgeon Roy A. Meals takes us on a wide-ranging journey through anatomy, biology, history, and health to unlock the mysteries of our muscles. He breaks down the three different types of muscle—smooth, skeletal, and cardiac—and explores major advancements in medicine and fitness, including cutting-edge gene-editing research and the science behind popular muscle conditioning strategies. Along the way, he offers insight into the changing aesthetic and cultural conception of muscle, from Michelangelo’s David to present-day bodybuilders, and shares fascinating examples of strange muscular maladies and their treatment. Brimming with fun facts and infectious enthusiasm, Muscle sheds light on the astonishing, essential tissue that moves us through life.
Prime Mover
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Author : Steven Vogel
language : en
Publisher: W. W. Norton
Release Date : 2001-01-01
Prime Mover written by Steven Vogel and has been published by W. W. Norton this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-01-01 with Science categories.
An introduction to the world of muscle explores the role this important tissue plays in a host of tasks, from maintaining a heartbeat to hunting prey.
Foundations Of The Mind Brain And Behavioral Relationships
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Author : Jahangir Moini
language : en
Publisher: Elsevier
Release Date : 2023-09-05
Foundations Of The Mind Brain And Behavioral Relationships written by Jahangir Moini and has been published by Elsevier this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-05 with Psychology categories.
Foundations of the Mind, Brain, and Behavioral Relationships: Understanding Physiological Psychology is an engaging introduction into neuroscience, and the portions of the nervous system, perception, and the clinical considerations in physiological psychology. "Clinical Applications" appear throughout the chapters and provide real-world examples of brain–behavior relationships, and how the nervous system interacts with other body systems to create a specific behavior. Creating an interactive experience for learners, this volume connects the study of neuroanatomy and neurophysiology with clinically relevant topics, ranging from stress and eating disorders to substance abuse, major affective disorders, and schizophrenia. Integrating the foundations of neuroscience with disorders encountered in clinical practice serves as a foundation to better understand the clinical bases of these conditions. Coauthored by clinical neuropsychologists, this book is for those interested in learning about the underpinnings of the mind, brain, and human behaviors in normal and divergent functioning. Neuroanatomy and neurophysiology are interconnected with disorders and clinically relevant practice "Clinical Application" sections throughout the chapters provide real-world examples of brain–behavior relationships Discussion of how the nervous system interacts with behaviors, consciousness, movements, and the five senses Chapters on cognitive disorders and clinical considerations of physiological psychology cover a variety of neurological disorders
The Movement Muscle Manual
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Author : Jason Curtis
language : en
Publisher:
Release Date : 2020-11-30
The Movement Muscle Manual written by Jason Curtis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-30 with categories.
This is a must-have for fitness professionals and enthusiasts. This unique muscle manual categorizes over 80 muscles into over 40 movements with medically accurate illustrations. Too many muscle manuals concentrate on muscle locations and origins and insertions, creating guides that emphasize an endless list of technical terminology with little functionality. The Movement Muscle Manual is a compact guide that categorizes muscles by the movements they facilitate. Therefore, the reader gains a much better understanding of how muscles assist and oppose each other to create a movement. The difference between good trainers and great trainers is often an in-depth understanding of functional anatomy - a deep understanding of how the body's structures relate to movement and training. Become the Expert!
Strength
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Author : C.A. Sampson
language : en
Publisher: Рипол Классик
Release Date : 1895
Strength written by C.A. Sampson and has been published by Рипол Классик this book supported file pdf, txt, epub, kindle and other format this book has been release on 1895 with History categories.
The Key To Might Muscle
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Author : George F. Jowett
language : en
Publisher: Createspace Independent Pub
Release Date : 2011-11-11
The Key To Might Muscle written by George F. Jowett and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-11 with Health & Fitness categories.
Find more similar titles including a Free Catalog at www.StrongmanBooks.com The story of George F. Jowett is most inspiring to all who are seeking great strength and a powerfully developed body. As a boy he was badly injured and physicians declared he would never live to see the age of fifteen. What the physicians overlooked was the consuming flame of desire which burned within the weak, undersized body. He overcame his physical problems and rose to be one of the world's strongest and best built athletes. The Key to Might and Muscle is his greatest work in the strength field. Tons of information on exercises from head to toe, with many stories of his fellow strongmen and their feats. If you buy one book for strength and fitness this would be a great choice. Here are the chapters inside: 1 - A Few Chapters From the Story of My Life 2 - The Truth About Exercise 3 - Defining the Mystery of Strength 4 - Curative Exercises 5 - Building a Mighty Chest 6 - Is There Such a Thing As Bone Strength? 7 - What is the Bogey in Forearm and Calf Development? 8 - Thickening the Wrist by Strengthening the Grip 9 - The Value of Finger Strength and How It Is Acquired 10 - Famous Men of Might and Muscle 11 - How a Columnar Neck Creates Nerve Force 12 - Strengthening the Weakest Link in the Spinal Chain 13 - Creating Intense Vitality By Abdominal Development 14 - Banishing Round Shoulders & Protruding Shoulder Blades 15 - Some Fascinating Facts and Figures 16 - How to Develop Superb Hips and Thighs 17 - Where is the Science of Lifting Weights? 18 - Building a Shapely Arm 19 - How Specialization Destroys the Jinx Of Stubborn Muscles 20 - What is Man's Limit in Weight-Lifting? 21 - Why Home Exercise is the Best 22 - Do You Know the Sources of Your Vitality? 23 - The Standard That Determines the Ideal Shape 24 - Some Actual Results of Practical Exercise From inside the book "Just sit down a few moments and question yourself honestly. Search your heart thoroughly, and I am sure you will agree with me that there is much to be improved in yourself. Even if you are athletic, you can never keep up the standard of fitness unless you stick to a few minutes of practice. It amply repays you for the time spent. I never regret the many hours devoted to this practice. It meant a new lease of life to me, and as I draw this chapter to a close let me say that such splendid specimens of humanity as Sandow, Maxick, and Pullum all traversed the same road to secure what they got. They were not miracles, although it may appear so. Just remember them, and let their lives inspire you, as I was inspired. Everybody has the same chance, and the man who is normally healthy, really, has no obstacles to face. Perseverance, patience and determination will be repaid in untold wealth, health, strength, self-reliance and fortitude." George Jowett has his name attached to a number of other books including the ever-popular Molding Mighty Men Series.
The M A X Muscle Plan 2 0
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Author : Brad J. Schoenfeld
language : en
Publisher: Human Kinetics
Release Date : 2021-11
The M A X Muscle Plan 2 0 written by Brad J. Schoenfeld and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11 with Health & Fitness categories.
Leading fitness expert Brad Schoenfeld shows how to complete a total-body transformation with six months of targeted, periodized routines. The M.A.X. Muscle Plan 2.0 presents scientifically proven plans to help you increase lean body mass, build muscle, and achieve your best body ever.
Muscle Control
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Author : Maxick
language : en
Publisher: Createspace Independent Pub
Release Date : 2010-11-02
Muscle Control written by Maxick and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-02 with Health & Fitness categories.
Find more similar titles and get a free catalog at www.StrongmanBooks.com The classic book on Muscle Control from one of the best ever at the art, Maxick, the oldtime strongman. If you're looking to develop tremendous will power, control over your muscles, the ability to tense and relax at will then this book is a must. Born as a small child and attacked with rickets, he shortly became a robust young lad through his practice of muscle control. He went on to become one of the strongest people of his time, while maintaining a very small bodyweight. Here are Maxick's Amazing Feats Of Strength at a Weight of less than 147lbs: Right Hand Military Press, 112 pounds Right Hand Snatch, 165 pounds Right Hand Swing with Dumbbell, 150 pounds. Right Hand Jerk, 240 pounds Two Hands Military Press, 230 pounds Two Hands Clean and Jerk with Barbell, 272 pounds. Two Hands Continental Jerk with Barbell, 340 pounds In a contest at finger-pulling, in which Maxick was "unbeatable," Maxick could pull a 200-pound opponent clear across the table that separated the two men. He pressed van Diggelen (185 pounds) overhead 16 times with his right arm, while holding in his left hand a glass of beer full to the brim, without spilling a drop. Earlier that same day, he had pressed Fred Storbeek (205 pounds), who was then the heavyweight British Empire Boxing Champion, 11 times with his right arm. Holding van Diggelen aloft on one arm, Maxick ran up two flights of stairs with him and then ran down the two flights. Then standing on his hands, he in that position ran up the two flights and down again. Pretty amazing stuff right? And Maxick attributes his strength to muscle control. Plus here is what Maxick has to say regarding the Mind-Muscle connection: "THE SERIOUS student of muscle-control will soon become aware of the fact that his willpower had become greater, and his mental faculties clearer and capable of increased concentration. Thus it will be observed that the controlling of the muscles reacts upon the mind and strengthens the mental powers in exactly the same proportion that the control of the muscles strengthens the body and limbs." Here are the subject headings found within this book: Myself My Early Years Attacked by Rickets A Weakling Among the Robust A Momentous Happening Muscle-Control My Health Improves Work, but nourishment Contraction How Muscle Control was Revealed to Me How Mechanical Exercise May Hinder Muscle Development The Case of the Stonemason Muscle-Relaxation What is Meant by Muscle Control Muscle-Binding I Become a Champion Passive Condition of Relaxation I Take Up Weight-Lifting I Win an Open Championship All Three Championships My First Pupil I Come to England Maxick's Lifting Will-Power and Muscle-Control A Few Hints You'll also find 21 exercises that cover the body form the head to the toes. Although this is the best and most famous Maxick wrote a number of other books like Great Strength with Muscle Control, How to Become a Great Athlete and Health, Strength & Will Power.
Muscle Mechanics
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Author : Everett Aaberg
language : en
Publisher: Human Kinetics
Release Date : 2006
Muscle Mechanics written by Everett Aaberg and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Health & Fitness categories.
This guide describes 65 of the most effective exercises for strength, definition, and muscle size. Full-color anatomical illustrations show which muscles are being worked as well as proper alignment, positioning, and lifting techniques.
Skeletal Muscle In Health And Disease
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Author : David A. Jones
language : en
Publisher: Manchester University Press
Release Date : 1990
Skeletal Muscle In Health And Disease written by David A. Jones and has been published by Manchester University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Muscles categories.
An understanding of muscle structure and function, and its control in health and failure in disease is a basis for a full understanding of human physiology. This book combines basic but up-to-date information about the structure, biochemistry and physiology of muscle with discussions on the use of muscle in everyday life, in sport and in disease.