My Happiness Journey
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My Happiness Journey
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Author : Jeremy Vermeulen
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-05-11
My Happiness Journey written by Jeremy Vermeulen and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-11 with categories.
Joy, love and laughter are common place in Jeremy's life now, but it wasn't always that way. Jeremy shares with us how he was able to turn around a life were he felt unloved, unwanted and depressed due to the absence of his biological mother into one of triumph and fulfillment. His down to earth approach to happiness is one that everyone can relate too and easily apply to start making changes in their life today!
My Happiness Journey
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Author : Spotlight Planners
language : en
Publisher:
Release Date : 2019-01-18
My Happiness Journey written by Spotlight Planners and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-18 with categories.
My Happiness Journey is a 6x9 black and white journal for those who are ready to write without prompts to record their daily reflections as they continue their journey to a happy life. There are no writing prompts - only 120 wide ruled lined pages on white paper with a lovely flower to write free-form. In addition, there are 20 blank pages in the back of the book with a more flower designs to record your notes, doodles, and other free-form expressions. This allows you up to 4 months at 1 page per day. Practicing being happy is one of the most important things you can do to improve your life. Research suggests that happiness seems to benefit cardiovascular health, the immune system, inflammation levels, and blood pressure, among other things. Happiness has even been linked to a longer lifespan, providing more years to continue striving for fulfillment - even for finding happiness later in life. Order a copy today to record your personal experiences as you continue your journey to maintain a happy life. If you are new to journaling or if this is a new journey for you, start with our journal, Finding My Happiness: The First Step Journal with only 10 prompts. Once you are comfortable writing about your thoughts and feelings, you can invest in more prompts with Path to Happiness: The Next Step Journal.
My Happiness Journey
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Author : Seba Haddad
language : en
Publisher:
Release Date : 2020-01-09
My Happiness Journey written by Seba Haddad and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-09 with categories.
Write, draw, reflect, journal, doodle, colour...working with your hands is one of the best ways to relieve anxiety and eliminate stress. It is also a wonderful way to boost your creativity and hone your focus. This half-lined half-blank notebook gives you the opportunity to do just that. These daily practical excercises will provide you with an experience of "flow"; a mental state in which one becomes so immersed in an experience that time, space & self naturally merge with the present moment.Take a few minutes out of your day and find your way to peace & calm through pen & paper. Use the psychology of colour guide on the next page to deepen your experience.
My Happiness Journey
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Author : Seba Haddad
language : en
Publisher:
Release Date : 2020-01-07
My Happiness Journey written by Seba Haddad and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-07 with categories.
Write, draw, reflect, journal, doodle, colour...working with your hands is one of the best ways to relieve anxiety and eliminate stress. It is also a wonderful way to boost your creativity and hone your focus. This half-lined half-blank notebook gives you the opportunity to do just that. These daily practical excercises will provide you with an experience of "flow"; a mental state in which one becomes so immersed in an experience that time, space & self naturally merge with the present moment.Enjoy The Journey!Take a few minutes out of your day and find your way to peace & calm through pen & paper. Use the psychology of colour guide on the next page to deepen your experience.
My Own Happiness Journey
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Author : Saghar Alavi
language : en
Publisher: Llh Publishing
Release Date : 2019-09-27
My Own Happiness Journey written by Saghar Alavi and has been published by Llh Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-27 with Psychology categories.
Have you forgotten what happiness and overall well-being feels like? Do you want to shift things to make your life even better? Do you want to discover your own version of happiness? Now you can with: My Own Happiness Journey: A 12-Step Program That Transforms Lives This is a transformative journey, designed to be a practical approach to increasing your happiness and well-being. All the tools you need to enhance your happiness and resilience are found in the pages of this book. You will find your own path towards optimal happiness by: - Combining intentional behaviours with practice- Following a step-by-step inner discovery system - Making effort, taking action and being dedicated After following this step-by-step, happiness program and making the necessary effort, you will be able to make positive sustainable change, increase your happiness, flourish in your life, meet your maximum potential, create your dream life, participate in your future, build better relationships, and optimally bounce back from whatever life throws at you. "This book takes the science of positive psychology and helps you to apply that knowledge to your life instantaneously." Brenda
The Happiness Journey
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Author : Bob Pothier
language : en
Publisher:
Release Date : 2012-09-01
The Happiness Journey written by Bob Pothier and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-01 with Happiness categories.
The Happiness Journey introduces you to the science of happiness. In it you will discover groundbreaking new research on how we can be happier and mentally healthier from the fields of psychology, biology, sociology, neuroscience, and more. Through empirical studies, robust data, and methodical research, scientists are uncovering the fundamental principles of human happiness. The Happiness Journey brings those principles to you.
My Journey To Find
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Author : Spotlight Journals and Planners
language : en
Publisher:
Release Date : 2019-01-30
My Journey To Find written by Spotlight Journals and Planners and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-30 with categories.
My Journey To Find Happinessl is a 6x9 journal to be used as a first-step to identify where to look for things can inspire happiness. There are 10 journal prompts with 10 wide ruled lined pages on white paper and 3 blank pages to write free-form for each prompt. Start with the prompt that inspires you and record your thoughts. You can write one word, one sentence, a paragraph or as much or little as you want. Just keep writing your response to each prompt until you feel you "get it." Start your day by finding a prompt that inspires you. Take the journal with you to record your thoughts during the day or write as the final thing you do for the day. How you use the journal to find your happiness is up to you. Plan on using the journal daily to start changing your thought habits to focus on things that will bring happiness into your life. This is a process, so you want to be consistent - you just don't have to be perfect! For a journal with more prompts, you might like our Path to Happiness. If you don't need prompts and just want to write, that's our My Happiness Journey which provides you with plenty of lined pages to record your reflections. Order today and use the prompts to start your journey.
My Daily Happiness Journey Journal
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Author : Tove Stakkestad
language : en
Publisher:
Release Date : 2020-08-13
My Daily Happiness Journey Journal written by Tove Stakkestad and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-13 with categories.
After studying the science of happiness, I have learned that "happiness" is not as much a destination as it is a journey. Happiness is a mood. Happiness can be fleeting and a constantly moving target. I know, this is a cliche, but it also holds a lot of truth: not every day is good, but there's good in every day. It is up to us to FIND the good, savor it and express gratitude. This Daily Happiness Journey journal will shift your mindset to focus on the positive experiences every day. Even the tiniest morsels of "good", "positive" and "happy" are deposits in your personal "happiness journey" account.
On A Journey To Find
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Author : Spotlight Journals and Planners
language : en
Publisher:
Release Date : 2019-01-30
On A Journey To Find written by Spotlight Journals and Planners and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-30 with categories.
On a Journey To Find Happiness is a 6x9 journal to be used as a first-step to identify where to look for things can inspire happiness. There are 10 journal prompts with 10 wide ruled lined pages on white paper and 3 blank pages to write free-form for each prompt. Start with the prompt that inspires you and record your thoughts. You can write one word, one sentence, a paragraph or as much or little as you want. Just keep writing your response to each prompt until you feel you "get it." Start your day by finding a prompt that inspires you. Take the journal with you to record your thoughts during the day or write as the final thing you do for the day. How you use the journal to find your happiness is up to you. Plan on using the journal daily to start changing your thought habits to focus on things that will bring happiness into your life. This is a process, so you want to be consistent - you just don't have to be perfect! For a journal with more prompts, you might like our Path to Happiness. If you don't need prompts and just want to write, that's our My Happiness Journey which provides you with plenty of lined pages to record your reflections. Order today and use the prompts to start your journey.
My Journey Into Happiness
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Author : Sarah C
language : en
Publisher:
Release Date : 2017-06-13
My Journey Into Happiness written by Sarah C and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-13 with categories.
Are you happy? That's the question that prompted me to start scribbling down my thoughts in this journal. I can remember so clearly the moment that I realized I wasn't particularly happy, that I was just going through the motions. It was during brunch with my husband, Harold, and my two daughters, Sylvia and Samantha. The morning had been quiet and easy going, Sundays were never particularly busy days for us and we had decided to treat ourselves to going to our favorite breakfast place, Delilah's for their all-inclusive brunch. So, there I was, sitting with my daughters listening to them chatter endlessly about the latest vampire movie to come out when out of the corner of my eye, I caught a glimpse of someone. Turning my head slightly to the right, I realized that it was one of the gorgeous tall, silver mirrors that adorned Delilah's and the person that I was seeing was none other than myself. This woman looked tired. She looked worn out beyond all reasoning and worst of all, she was raggedy.As I stared at my own reflection, I was forced to realize just how unhappy I looked. A drooping expression on my face, frayed and uneven nails, clothes that were mismatched. What happened to me, I had wondered. My heart sank as I realized there was an unfortunate truth about myself. I had given up. How long ago? My mind had darted back to before my 30th birthday, when my husband and I were barely married for two years. There was so much vim and vigor in our relationship, so much pleasure. Then... little by little my life grew busy. I became pregnant with our first daughter, then a few years later ended up pregnant again. I got that busy new job working as an industrial cleaner, putting in long mornings and sometimes even working nights. In other words, I had grown too busy to even notice how worn out I looked.They say that eyes are the mirror to the soul, but as I looked into my own eyes, examining the crow's feet, the weary expression and cracked lips of my face, I realized that somewhere along the line I lost my soul. I had left it behind and I had no idea where it went.In that moment was the moment that I realized that I wanted to find my soul again. I wanted to find real happiness. Memories had flashed through my mind, reminding me of the many times I snapped at my children while on the road. The times that I turned Harold's romantic advances away because I was exhausted. The stress eating, the mismatched clothes, the time I spent vegging out on the TV instead of working out, all of those moments came to me in a flash. I realized that at age 35, I had almost completely given up on the idea of a happy life. And so...so I decided to write this book. I don't want to be that kind of woman anymore. I don't want to be the type of person who's always screaming on the road or treating her family like they're a pain in the butt. I resolved in that moment, to find what it means to be happy. So... I'm inviting you, dear reader, to come along with me on my journey into happiness, to find out what works and what doesn't. I'm going to write stream of consciousness, each month that passes you'll find me doing all sorts of different things. I'm going to give it everything that I have to try and find out the path to happiness. So, come along with me on this grand experiment and see what happens!Love, Sarah Cornwell