My Own Happiness Journey
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My Own Happiness Journey
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Author : Saghar Alavi
language : en
Publisher: Llh Publishing
Release Date : 2019-09-27
My Own Happiness Journey written by Saghar Alavi and has been published by Llh Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-27 with Psychology categories.
Have you forgotten what happiness and overall well-being feels like? Do you want to shift things to make your life even better? Do you want to discover your own version of happiness? Now you can with: My Own Happiness Journey: A 12-Step Program That Transforms Lives This is a transformative journey, designed to be a practical approach to increasing your happiness and well-being. All the tools you need to enhance your happiness and resilience are found in the pages of this book. You will find your own path towards optimal happiness by: - Combining intentional behaviours with practice- Following a step-by-step inner discovery system - Making effort, taking action and being dedicated After following this step-by-step, happiness program and making the necessary effort, you will be able to make positive sustainable change, increase your happiness, flourish in your life, meet your maximum potential, create your dream life, participate in your future, build better relationships, and optimally bounce back from whatever life throws at you. "This book takes the science of positive psychology and helps you to apply that knowledge to your life instantaneously." Brenda
Paving Your Own Way To Happiness
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Author : Eleece Martin
language : en
Publisher: Independently Published
Release Date : 2019-03-20
Paving Your Own Way To Happiness written by Eleece Martin and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-20 with Self-Help categories.
One day, I realized that happiness is so much more than what we're being taught growing up. I had been associating it with all of the wrong things. The truth is that the common formula that people use to find happiness is broken. Money can't buy happiness. Careers don't define happiness. Then what is it that makes us happy? The truth is that happiness is found within each and every one of us. We all define it in a different way but the path to discovery is always the same. 'Paving the Way to Happiness' will take you on the same journey that I used to discover my own happiness. You will discover what being happy means to you and how you can find it. This book is a must-read for anyone looking to reap the rewards that come with true happiness. Are you ready to start your journey to a happier life?
Running Into Happiness
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Author : Angelica Ribeiro
language : en
Publisher:
Release Date : 2018-04-06
Running Into Happiness written by Angelica Ribeiro and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-06 with categories.
Deep in her graduate studies, Angelica Ribeiro realized she wanted to improve herself. Not sure where to start, she threw herself into the works of Paulo Vieira, Shawn Achor, Tony Robbins, and Gretchen Rubin. Ribeiro quickly saw results from what she called her "new me journey" and identified one change she wanted to make more than any other: she wanted to be happier. Using the skills, strategies, and habits she learned from her research into personal improvement and positive psychology, Ribeiro embarked on a happiness journey. Five months after making this decision, she was happier, more alert, and more optimistic-changes that had positive results on those around her. Running into Happiness shares Ribeiro's journey toward happiness while offering the tools she used to improve her mood, her energy level, and her life. Following Ribeiro's carefully constructed Happiness Habit Journal helps you identify what makes you happy while developing self-knowledge and personal responsibility for your own emotions. No one is happy all the time, but as Ribeiro discovered, consciously working toward happiness increases how often we feel joy and contentment. Her happiness journal worked in the high-stress environment of graduate studies, and it can work for you too.
The Happiness Journey
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Author : Bob Pothier
language : en
Publisher:
Release Date : 2012-09-01
The Happiness Journey written by Bob Pothier and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-01 with Happiness categories.
The Happiness Journey introduces you to the science of happiness. In it you will discover groundbreaking new research on how we can be happier and mentally healthier from the fields of psychology, biology, sociology, neuroscience, and more. Through empirical studies, robust data, and methodical research, scientists are uncovering the fundamental principles of human happiness. The Happiness Journey brings those principles to you.
My Happiness Journey
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Author : Jeremy Vermeulen
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-05-11
My Happiness Journey written by Jeremy Vermeulen and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-11 with categories.
Joy, love and laughter are common place in Jeremy's life now, but it wasn't always that way. Jeremy shares with us how he was able to turn around a life were he felt unloved, unwanted and depressed due to the absence of his biological mother into one of triumph and fulfillment. His down to earth approach to happiness is one that everyone can relate too and easily apply to start making changes in their life today!
My Journey Into Happiness
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Author : Sarah C
language : en
Publisher:
Release Date : 2017-06-13
My Journey Into Happiness written by Sarah C and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-13 with categories.
Are you happy? That's the question that prompted me to start scribbling down my thoughts in this journal. I can remember so clearly the moment that I realized I wasn't particularly happy, that I was just going through the motions. It was during brunch with my husband, Harold, and my two daughters, Sylvia and Samantha. The morning had been quiet and easy going, Sundays were never particularly busy days for us and we had decided to treat ourselves to going to our favorite breakfast place, Delilah's for their all-inclusive brunch. So, there I was, sitting with my daughters listening to them chatter endlessly about the latest vampire movie to come out when out of the corner of my eye, I caught a glimpse of someone. Turning my head slightly to the right, I realized that it was one of the gorgeous tall, silver mirrors that adorned Delilah's and the person that I was seeing was none other than myself. This woman looked tired. She looked worn out beyond all reasoning and worst of all, she was raggedy.As I stared at my own reflection, I was forced to realize just how unhappy I looked. A drooping expression on my face, frayed and uneven nails, clothes that were mismatched. What happened to me, I had wondered. My heart sank as I realized there was an unfortunate truth about myself. I had given up. How long ago? My mind had darted back to before my 30th birthday, when my husband and I were barely married for two years. There was so much vim and vigor in our relationship, so much pleasure. Then... little by little my life grew busy. I became pregnant with our first daughter, then a few years later ended up pregnant again. I got that busy new job working as an industrial cleaner, putting in long mornings and sometimes even working nights. In other words, I had grown too busy to even notice how worn out I looked.They say that eyes are the mirror to the soul, but as I looked into my own eyes, examining the crow's feet, the weary expression and cracked lips of my face, I realized that somewhere along the line I lost my soul. I had left it behind and I had no idea where it went.In that moment was the moment that I realized that I wanted to find my soul again. I wanted to find real happiness. Memories had flashed through my mind, reminding me of the many times I snapped at my children while on the road. The times that I turned Harold's romantic advances away because I was exhausted. The stress eating, the mismatched clothes, the time I spent vegging out on the TV instead of working out, all of those moments came to me in a flash. I realized that at age 35, I had almost completely given up on the idea of a happy life. And so...so I decided to write this book. I don't want to be that kind of woman anymore. I don't want to be the type of person who's always screaming on the road or treating her family like they're a pain in the butt. I resolved in that moment, to find what it means to be happy. So... I'm inviting you, dear reader, to come along with me on my journey into happiness, to find out what works and what doesn't. I'm going to write stream of consciousness, each month that passes you'll find me doing all sorts of different things. I'm going to give it everything that I have to try and find out the path to happiness. So, come along with me on this grand experiment and see what happens!Love, Sarah Cornwell
The Journey Sunrise
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Author : Dominic Herron
language : en
Publisher: Blurb
Release Date : 2019-01-09
The Journey Sunrise written by Dominic Herron and has been published by Blurb this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-09 with Self-Help categories.
Truth is we all want to live a better, happier life. We may be frustrated with a relationship or a family member. We may want to change our appearance, or want a new car. We may want our dream job, or simply more free time. All of these are things that would make us happier. But a happier, more peaceful life is possible, right now, without any changes to your public life. What if all the joy a new job, vacation, or the perfect relationship would bring, already exists, and we just haven't noticed it? Crazy talk, right? Well... not quite. The key is recognizing our own influence. Welcome to 'The Journey: Sunrise⎥A Guide to Your Own Peace & Happiness'. Within the pages of this journal lies a means to relieve the weight of pressure on your shoulders. A means to the quality you desire out of life. And all it takes is a short 118 pages and your own aspirations. Join the masses who have already found an everyday difference in their lives. Find relief from stress and anxiety. Find a life to enjoy every single day! Find your happiness, with 'The Journey'. Written by a young millennial, with a lot of 'boomer' experience, this book has a message for everyone. Witnessing the lowest of lows (jobless, divorced, and no purpose), to the highest of high (CEO, real estate mogul, and wealth) in 27 short years, only to discover the concepts of true contentment, regardless of circumstance, my purpose is now to share these simple concepts with others, to get them to a real place of peace, even when they may be feeling the opposite of peaceful. With personally shot photography through my own studio, and additions by Tracey Edwards (MSW, Clinical Therapist), 'The Journey: Sunrise' will help shape lives, for years to come!
A Journey To Happiness
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Author : Michael Rawding
language : en
Publisher: Independently Published
Release Date : 2019-06-02
A Journey To Happiness written by Michael Rawding and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-02 with categories.
A memoir of my own life and self-help on motivational inspiration. This book derives from Philosophy, Sociology and Psychology which are attached to my own beliefs and ideologies pertaining to the human condition; which involves fear, identity, society, intelligence, religion, politics, addiction, health, relationships and technology.This is an introspective look into our current upbringing in today's western society and how it affects our state of mind.
My Happiness Book
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Author : Becky Howell
language : en
Publisher:
Release Date : 2017-04-18
My Happiness Book written by Becky Howell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-18 with Self-Help categories.
Are you feeling like you could use more happiness in your life? Join Becky Howell in this beautifully illustrated and entertaining discussion around the idea of being happy. Part adult picture book and part self-help manual, My Happiness Book uses philosophy, psychology, and lovingly coaches you to explore your own definition of happiness.
Generating Your Own Happiness
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Author : Alvarez Cinnamon
language : en
Publisher:
Release Date : 2017-10-22
Generating Your Own Happiness written by Alvarez Cinnamon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-22 with categories.
Has happiness eluded you? Do you feel you're on a search for fulfillment, but don't know what to do to make that happen? Have you reached a level of success, yet regularly feel discouraged or buried by obligation? Do you find yourself wondering what happened to your enthusiasm and love for life? Are you ready to become truly happy and fulfill on something not yet realized? Inside Generating Your Own Happiness, you'll find how to: -Unveil the pitfalls that leave you feeling stuck -Discover your inner workings and identify the source of real happiness -Challenge your status quo and push through to new heights -Gain the know-how to claim and live a life that fills your heart with joy "Discover the keys to your kingdom. This book outlines the happiness skill set one must learn to have a rich and fulfilling life--the skill set of knowing and understanding you." Vickie Helm, Best-selling author of Ultimate Freedom: Unlock the Secrets to a Life of Passion, Purpose, and Prosperity