My Ikaria
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My Ikaria
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Author : Spiri Tsintziras
language : en
Publisher: Black Inc.
Release Date : 2018-04-02
My Ikaria written by Spiri Tsintziras and has been published by Black Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-02 with Health & Fitness categories.
Three years ago, Spiri Tsintziras found herself mentally, physically and spiritually depleted. She was stretched thin – raising kids, running a household and managing a business. She ate too much in order to keep going and then slumped in front of the telly at night, exhausted, asking herself ‘What is it all for?’ Spiri’s quest for a healthier, more nourishing life took her from her suburban home in Melbourne to her family’s homeland of Greece, and to the small Greek island of Ikaria. The people of Ikaria – part of the famous ‘Blue Zones’ – live happy, healthy and long lives. Inspired by their example, Spiri made some simple lifestyle changes and as a result lost weight, gained energy and deepened the connection to those closest to her. Best of all, she didn’t have to give up bread or wine! Spiri’s heartwarming memoir, which includes delicious family recipes, will console and entertain anyone bogged down in the daily grind – encouraging you to put your health and happiness first. ‘My Ikaria is a kindly wake-up call to live a more mindful, meaningful and generous life – a joy to read.’ —Alice Pung ‘I applaud Spiri for sharing her fascinating and insightful journey to better health through My Ikaria. As our lives become increasingly busy and fast-paced, we can all learn valuable lessons from the Ikarians, who show us it’s not about striving to live longer but to live better.’ —Jerril Rechter, VicHealth CEO ‘Tsintziras gives an engaging account of her Ikarian journey, practically and philosophically, saying “they’ve reached across the seas and inspired me to live better”. This charming memoir may inspire you to live better too.’ —SAWeekend
Ikaria
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Author : Diane Kochilas
language : en
Publisher: Rodale
Release Date : 2014-10-14
Ikaria written by Diane Kochilas and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-14 with Cooking categories.
The remote and lush island of Ikaria in the northeastern Aegean is home to one of the longest-living populations on the planet, making it a "blue zone." Much of this has been attributed to Ikaria's stress-free lifestyle and Mediterranean diet--daily naps, frequent sex, a little fish and meat, free-flowing wine, mindless exercise like walking and gardening, hyper-local food, strong friendships, and a deep-rooted disregard for the clock. No one knows the Ikarian lifestyle better than Chef Diane Kochilas, who has spent much of her life on the island. Part cookbook, part travelogue, Kochilas's Ikaria is an introduction to the food-as-life philosophy and a culinary journey through luscious recipes, gorgeous photography, and captivating stories from locals. Capturing the true spirit of the island, Kochilas explains the importance of shared food, the health benefits of raw and cooked salads, the bean dishes that are passed down through generations, the greens and herbal teas that are used in the kitchen and in the teapot as "medicine," and the nutritional wisdom inherent in the ingredients and recipes that have kept Ikarians healthy for so long. Ikaria is more than a cookbook. It's a portrait of the people who have achieved what so many of us yearn for: a fuller, more meaningful and joyful life, lived simply and nourished on real, delicious, seasonal foods that you can access anywhere.
Ikaria Paradise In Peril
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Author :
language : en
Publisher: Dorrance Publishing
Release Date :
Ikaria Paradise In Peril written by and has been published by Dorrance Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
The Ikaria Way
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Author : Diane Kochilas
language : en
Publisher: St. Martin's Griffin
Release Date : 2024-03-26
The Ikaria Way written by Diane Kochilas and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-26 with Cooking categories.
Diane Kochilas' new cookbook that brings the plant-based cuisine of Ikaria to your dinner table. Ikaria is an island in Greece where people live to a ripe old age, sometimes living well past 100. Diane Kochilas, host of the television series My Greek Table, is a daughter of Ikaria. The Ikaria Way is her latest cookbook and is filled with easy, contemporary recipes rooted in her background and steeped in the ancient Greek traditions of plant-based cuisine. As Diane says, Greeks are almost vegan, but they’d never call themselves that. The array of plant-based dishes in the Greek diet is unsurpassed anywhere else in the Mediterranean. Diane’s pantry, and the one she suggests for readers, is culled from the traditions of the Mediterranean and is full of ingredients that have long given food its flavor: herbs, olive oil, nuts, and more. The recipes in The Ikaria Way are simple, almost entirely plant-based, prepared with real food and almost nothing processed, save for the occasional can of tomatoes. Readers will love meze like smoked eggplant with tahini and walnuts or baked chickpeas and pumpkin patties. There are wonderful salads combining strawberries and asparagus and robust mains like white bean stew with eggplant. The Ikaria Way brings the healthy-eating recipes of an ancient island to readers everywhere. It is destined to take its place alongside Diane’s other books on the shelves of all good home cooks who want healthy eating and robust, delicious flavors on the same plate.
Escape To Ikaria
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Author : Nick Perry
language : en
Publisher: Birlinn Ltd
Release Date : 2017-10-05
Escape To Ikaria written by Nick Perry and has been published by Birlinn Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-05 with Biography & Autobiography categories.
Leaving their Welsh hill farm behind, Nick, Ros and their children arrive on the little-known island of Ikaria in 1978, having impulsively boarded the first ferry leaving Athens. Escape to Ikaria tells the story of how they become involved with the islanders and their way of life. Nick tries his hand at anything to get by: night fishing out in the Aegean, unloading the potato boats from Samos, mixing cement for wayward house-builder Datsun Jim, and tending the gardens of the old monastery where a solitary nun, Sister Ulita, controls the village's water supply.
The Unknown Epic
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Author : Anubhuti Singh
language : en
Publisher: Partridge Publishing
Release Date : 2016-04-15
The Unknown Epic written by Anubhuti Singh and has been published by Partridge Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-15 with Fiction categories.
The Unknown Epic was among the finalist of Beverly Hills Books Awards in Young Adult Category. --- Sixteen-year-old Airik lives in the House of Jesus Orphanage where he goes to school and hangs out with his friends. He thinks hes just a normal teenager. All he remembers of his past is the vision of his parents dying in front of his eyes. Oddly, Airiks psychology teacher, Vikram Gandhi, knows more about Airiks life than he does. In fact, Vikram played a major role and has been waiting for the appropriate time to reveal all. Meanwhile, Airik is having weird dreams. To find answers about his parents and his childhood, he decides to meet with Mr. Gandhi. Before he can get all the answers, hes teleported to a new dimension called Duvollin, a world of fantasy and magic. He stumbles upon an unknown epic, and he discovers shocking truths about himself. What Airik learns is shocking. Everything he thought he knew about his life is a lie. He must decide if he will accept the fate marked upon him or fade into oblivion like the rest of his sort.
Know Your Food
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Author : Dr. Sahadeva Das
language : en
Publisher: Golden Age Media
Release Date : 2018-01-01
Know Your Food written by Dr. Sahadeva Das and has been published by Golden Age Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-01 with Religion categories.
Ask any child where their food comes from, and the chances are he or she will say the supermarket. And most adults don’t know a lot more about how food ends up on their plate either. We have taken food for granted. It’s a mistake for which we are paying dearly. Food doesn’t grow on supermarket shelves. According to the United Nations, a disease tsunami is sweeping the world. Humanity is dying out. This is the result of our deep ignorance about our food. Food processing and health care are now multi-trillion-dollar industries.
My Greek Table
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Author : Diane Kochilas
language : en
Publisher: St. Martin's Griffin
Release Date : 2018-12-24
My Greek Table written by Diane Kochilas and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-24 with Cooking categories.
Celebrity chef and award-winning cookbook author Diane Kochilas presents a companion to her Public Television cooking-travel series with this lavishly photographed volume of classic and contemporary cuisine in My Greek Table: Authentic Flavors and Modern Home Cooking from My Kitchen to Yours. Inspired by her travels and family gatherings, the recipes and stories Diane Kochilas shares in My Greek Table celebrate the variety of food and the culture of Greece. Her Mediterranean meals, crafted from natural ingredients and prepared in the region’s traditional styles—as well as innovative updates to classic favorites—cover a diverse range of appetizers, main courses, and desserts to create raucously happy feasts, just like the ones Diane enjoys with her family when they sit down at her table. Perfect for home cooks, these recipes are easy-to-make so you can add Greece’s delicious dishes to your culinary repertoire. With simple-to-follow instructions for salads, meze, vegetables, soup, grains, savory pies, meat, fish, and sweets, you’ll soon be serving iconic fare and new twists on time-honored recipes on your own Greek table for family and friends, including: — Kale, Apple, and Feta Salad — Baklava Oatmeal — Avocado-Tahini Spread — Baked Chicken Keftedes — Retro Feta-Stuffed Grilled Calamari — Portobello Mushroom Gyro — Quinoa Spanakorizo — Quick Pastitsio Ravioli — Aegean Island Stuffed Lamb — My Big Fat Greek Mess—a dessert of meringues, Greek sweets, toasted almonds and tangy yogurt Illustrated throughout with color photographs featuring both the food and the country, My Greek Table is a cultural delicacy for cooks and foodies alike.
The Last Tram
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Author : Nedim Gürsel
language : en
Publisher: Comma Press
Release Date : 2013-12-03
The Last Tram written by Nedim Gürsel and has been published by Comma Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-03 with Fiction categories.
'What I know about is absence; the endless geography of yearning...’ For Nedim Gürsel, the state of exile isn’t a static condition, applying to a single person in a specific place, but an entire landscape of longing, through which he, and countless other émigrés, must travel; a mobile experience, a moveable feast. In these stories Gürsel crisscrosses modern Europe, settling in some cities — like Paris — for many years, visiting others several times, decades apart. But none of them quite constitutes home. Nor is return to his native Turkey — from which Gürsel was himself exiled for his political writings in the 70s — ever really possible, though through his stories, dreams, and memories, he makes many attempts. Art, history, architecture, contemporary politics... all these feed into the swirling palette of colours with which Gürsel paints the migrant experience. Not to mention a host of unforgettable characters: the lonely Mustafa who cares only for the fate of his beloved poplar tree, back home on the Anatolian plain; the tragic Madame Suslova recalling memories of a lover who squandered her money on the roulette tables of Istanbul; or the Coci family making their desperate way through the Fréjus Tunnel, as re-imagined by an eager documentary maker. Indeed such is the poetry of Gürsel’s writing, it is little surprise that even in exile he is regarded as one of Turkey’s greatest living writers.
Blue Ikaria
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Author : Dr Jentezen Reed
language : en
Publisher: Independently Published
Release Date : 2024-02-23
Blue Ikaria written by Dr Jentezen Reed and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-23 with Cooking categories.
Forget the fountain of youth - the real elixir of life lies nestled in the sun-drenched Aegean Sea: Ikaria, a Blue Region island where laughter rings loud and centenarians thrive. Blue Ikaria, your passport to this vibrant haven, isn't just a cookbook; it's a life-changing adventure. In this book you will dive into: 100 Ikarian recipes: Savor 15 energizing breakfasts, 15 leisurely brunches, 20 satisfying lunches, 20 soul-warming dinners, and more. From vibrant meze bursting with fresh flavors to sweet endings that dance on your palate, each dish embodies the Ikarian spirit: simple, delicious, and brimming with health. More than just ingredients: Discover the wisdom woven into every recipe - the leisurely pace, the deep connection to nature, the joy of community. Learn how these elements contribute to Ikarian longevity and weave them into your own life. Your transformative guide: Blue Ikaria is more than just a travelogue or a cookbook; it's a pathway to a vibrant, joyful life. Through my personal encounters and practical tips, discover how to adapt the Ikarian philosophy to your own world. Whether you yearn for delicious adventures, seek the secrets of longevity, or simply crave a dose of Aegean sunshine, Blue Ikaria awaits. Embrace the Ikarian spirit and start your transformative journey today! Ready to live life to the fullest? Get your copy of Blue Ikaria now!