My Mindful Journey
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My Mindful Journey
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Author : Sarah Johnson
language : en
Publisher: Independently Published
Release Date : 2023-04-08
My Mindful Journey written by Sarah Johnson and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-08 with categories.
My Mindful Journey" is a powerful and inspiring book that takes readers on a journey of self-discovery and transformation through the practice of mindfulness. In this book, the author shares their own personal experience with mindfulness, from their initial struggles and doubts to the profound insights and breakthroughs that ultimately led them to a greater sense of inner peace and well-being.Throughout the pages of "My Mindful Journey," readers are introduced to the various practices and techniques that the author used to cultivate mindfulness in their life. From simple breathing exercises to more advanced meditation techniques, the author shares the tools and strategies that helped them to develop a greater sense of self-awareness and inner peace. As the author shares their own journey, they provide readers with a roadmap for cultivating greater mindfulness in their own lives. By sharing their own struggles and insights, the author helps readers to understand the challenges and rewards of mindfulness practice, and to develop the skills and techniques needed to cultivate greater self-awareness, inner peace, and well-being.
My Safe Place
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Author : Anne Malver
language : en
Publisher:
Release Date : 2019-11-20
My Safe Place written by Anne Malver and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-20 with categories.
My Safe Place is a real gem - a sing-songy book for people of all ages. Coupled with the ethereal watercolors of artist Petra Cole, the author's words guide readers to a place of safety, within the peace and calm of one's mind.
The Mindful Journey
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Author : Hanna Olivas
language : en
Publisher:
Release Date : 2023-11-07
The Mindful Journey written by Hanna Olivas and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-07 with Self-Help categories.
In a fast-paced world where life's demands can sometimes become overwhelming, the pursuit of inner peace and mental balance has never been more vital. The Mindful Journey: Finding Peace Through Mental Health is your trusted companion on this transformative voyage of self-discovery and healing. Within these pages, you'll embark on a profound exploration of the mind, guided by the collective wisdom of those who've confronted their own mental health struggles. This book is not just a guide; it's a holistic roadmap to wellness, a tapestry woven with insight, inspiration, and hope. Our journey begins with the recognition that mental health is a unique path for each individual. Just as no two paths through the wilderness are identical, no two minds are the same. The Mindful Journey acknowledges the distinct challenges and experiences each person brings to their quest for peace. You'll discover a wealth of knowledge and stories, a toolkit to navigate the labyrinth of mental health. This anthology is a testament to the strength of shared human experiences. Amid expert advice, you'll find personal stories and anecdotes from those who've stood where you may find yourself today. These narratives are not merely accounts of struggle; they are tales of resilience, triumph, and healing. They reveal that even in the darkest of nights, there's a dawn waiting to break. As you read these stories and absorb the guidance, you'll find a sense of community, a comforting reminder that you're not alone on your journey to peace. These anecdotes serve as guiding lights, illuminating your path and revealing the possibilities ahead. The Mindful Journey is more than a collection of words; it's an invitation to embrace mindfulness, compassion, and self-discovery to shape your destiny. It pays homage to the resilience of the human spirit and the strength within you. Whether you seek solace for yourself in the turbulence of your own mind or aim to support someone you care deeply about, this book offers knowledge, resources, and inspiration for a truly transformative journey. The Mindful Journey is your opportunity to cultivate peace, joy, and resilience, your compass on the path to mental wellness. With its engaging and accessible style, this book is an essential companion for anyone embarking on the voyage of finding peace through mental health. Begin your transformative journey with an open heart and an open mind. Join the founders, Hanna Olivas and Adriana Luna Carlos, along with six incredible authors in The Mindful Journey: Finding Peace Through Mental Health. Hanna Olivas Adriana Luna Carlos Ashley Zuidema Aleena Slater Allison Rose Clark Dori Mekhiche Krissy Emily Brooke J.R. Stephenson She Rises Studios was founded by Hanna Olivas and Adriana Luna Carlos, the mother-daughter duo, in mid 2020 as they saw a need to help empower women around the world. They are the podcast hosts of She Rises Studios Podcast and the TV show hosts of Becoming An Unstoppable Woman, as well as Amazon best-selling authors and motivational speakers who travel the world. Hanna and Adriana are the movement creators of #BAUW - Becoming An Unstoppable Woman: The movement is to universally impact women of all ages, in whatever stage of life, to overcome insecurities, adversities, and develop an unstoppable mindset. She Rises Studios educates, celebrates, and empowers women globally.
The Mindful Journey
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Author : R.H Rizvi
language : en
Publisher: R.H Rizvi
Release Date : 2024-06-29
The Mindful Journey written by R.H Rizvi and has been published by R.H Rizvi this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-29 with Body, Mind & Spirit categories.
Embark on a transformative journey to cultivate mental well-being and resilience through the power of mindfulness. In this insightful book, R.H. Rizvi expertly guides you through the principles and practices of mindfulness, providing a comprehensive roadmap to - Develop greater self-awareness and emotional regulation - Manage stress, anxiety, and depression - Enhance relationships and communication skills - Improve focus, productivity, and overall well-being With a unique blend of psychological expertise, spiritual wisdom, and relatable examples, Rizvi makes mindfulness accessible and applicable to everyday life. Join the journey to awaken your mind, nurture your spirit, and unlock a path to lasting mental health and happiness.
A Mindful Journey
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Author : Vera Jo Bustos
language : en
Publisher:
Release Date : 2020-07
A Mindful Journey written by Vera Jo Bustos and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07 with categories.
At twenty-two, Vera Jo Bustos boxes her belongings and boards a plane to Greece to fulfill her dream as a professional basketball player. Captured through the lens of vulnerability - her dream crashes head-on into her reality. She lives the struggles of learning a foreign language, the obstacles of homesickness, loneliness, and the agony of constant defeat. Through her journey she realizes what life's greatest gifts truly are. All moments are memorable. Few are dull. One is everlasting.
Mindfulness Journey
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Author : Patrice M Foster
language : en
Publisher: Patrice M Foster
Release Date :
Mindfulness Journey written by Patrice M Foster and has been published by Patrice M Foster this book supported file pdf, txt, epub, kindle and other format this book has been release on with Body, Mind & Spirit categories.
Do you feel lost, empty, neglected, or not understood, and when you reflect on all the pain you experience every day, does it stem from your childhood experience and you wish to dig deeper and find a lasting solution so as to turn your life around? And are you looking for a blueprint that will help you in your journey by helping you identify the childhood issues that could be the reason for your woes as well as helping you overcome these issues from the inside out? If you've answered YES, This book will teach you how to mindfully replace your negative inner child mindset and experiences with the self-love and happiness you've been craving! It takes time to heal the feelings of emptiness, hopelessness, and helplessness, but being here means that you have realized that you need to do something and are ready to face your fears; hence, it might not take that long after all. Probably, you are thinking… What is mindfulness, and how does it help? What does my inner child have to do with my overall happiness and fulfillment in life? What steps do you need to take to reparent yourself? What if the wounded inner child reoccurs after healing? How do I deal with him/her? Will this make me happier, more peaceful, and less worried? If these are some of the questions worrying you, keep reading to learn how you can finally enjoy your life! More precisely, you will discover: Who you really are What mindfulness is, what you should be mindful of, and the benefits you'll get from it How mindfulness brings out your inner child What your inner child is, and how the inner child affects everything and every aspect of your life How to deal with your inner child and the consequences you will get from it If you are a wounded child or not How to bring happiness, peace, and love into your life How to live a worry-free life Tips to follow to heal from inside out What is acceptance and how to gain it How to regain the inner child you are meant to have Motivation tips to help you through this journey Stress management stages and tips How to build confidence Tips to help you through the healing process How to find happiness in life Some positive creativity things that will help you And much more! Even if you cannot remember how and why you got to where you are right now, this book has all you need to get rid of the unhealthy.
Reflections
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Author :
language : en
Publisher:
Release Date : 2018-01-10
Reflections written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-10 with categories.
This is an open invitation! Memoirs written in metaphoric and poetic narratives. Expressing feelings, discovering truth and challenging life.
Reflections A Mindful Journey
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Author : Tony Gardner
language : en
Publisher: Blurb
Release Date : 2018-04-22
Reflections A Mindful Journey written by Tony Gardner and has been published by Blurb this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-22 with Fiction categories.
This is an open invitation! Memoirs written in metaphoric and poetic narratives. Expressing feelings, discovering truth and challenging life.
Poetic Eclipse A Mindful Journey
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Author : Gayle M Snell
language : en
Publisher: Lulu.com
Release Date : 2019-06-05
Poetic Eclipse A Mindful Journey written by Gayle M Snell and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-05 with Poetry categories.
Writings and photographs contained in this artistic publication, have been thoughtfully gathered firsthand. Original poetry has been thoughtfully paired, alongside original photographs taken by "Cali G". When combined, are evocative of meaningful reflections for all to ponder and enjoy! This first edition collection of reflective original poetry is relevant to today's society, lending voice to the forgotten and marginalized, derived from lessons learned during my journeys at home and while abroad, all compiled specifically for your enjoyment!
Meddy Teddy
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Author : Apple Jordan
language : en
Publisher: Rodale
Release Date : 2018-03-20
Meddy Teddy written by Apple Jordan and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-20 with Juvenile Fiction categories.
Say namaste to Meddy Teddy, a rising star in the yogi world, in his debut picture book! Media and social media sensation Meddy Teddy is a cuddly, yoga pant-clad, completely poseable plush bear that introduces meditation and mindfulness practices to little yogis. In this first-ever companion book, Meddy encourages readers to try yoga poses as he comes out of hibernation, greets the springtime, and teaches his forest friends how to mindfully get through a variety of situations. On each page, Meddy shows how to execute a pose, including downward-facing dog, tree pose, the Warrior, and more. The youngest yogis, and their families and friends, will rejoice as they master each one, and work up to completing the whole sequence! Yoga and mindfulness have proven benefits for kids: they help them become aware of their own bodies, and deal with feelings like anxiety, frustration, confusion, fear, and sadness in a healthy way. Meddy Teddy is perfect for introducing kids (and grown ups) of all ages to the practice of yoga.