Mindfulness Journey
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Meditate With Me
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Author : Mariam Gates
language : en
Publisher: Penguin
Release Date : 2017-08-29
Meditate With Me written by Mariam Gates and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-29 with Juvenile Nonfiction categories.
This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain: "Breathe in, and fill your whole body. Breathe out, and relax your whole body." It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom.
Mindfulness Journey
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Author : Patrice M Foster
language : en
Publisher: Patrice M Foster
Release Date :
Mindfulness Journey written by Patrice M Foster and has been published by Patrice M Foster this book supported file pdf, txt, epub, kindle and other format this book has been release on with Body, Mind & Spirit categories.
Do you feel lost, empty, neglected, or not understood, and when you reflect on all the pain you experience every day, does it stem from your childhood experience and you wish to dig deeper and find a lasting solution so as to turn your life around? And are you looking for a blueprint that will help you in your journey by helping you identify the childhood issues that could be the reason for your woes as well as helping you overcome these issues from the inside out? If you've answered YES, This book will teach you how to mindfully replace your negative inner child mindset and experiences with the self-love and happiness you've been craving! It takes time to heal the feelings of emptiness, hopelessness, and helplessness, but being here means that you have realized that you need to do something and are ready to face your fears; hence, it might not take that long after all. Probably, you are thinking… What is mindfulness, and how does it help? What does my inner child have to do with my overall happiness and fulfillment in life? What steps do you need to take to reparent yourself? What if the wounded inner child reoccurs after healing? How do I deal with him/her? Will this make me happier, more peaceful, and less worried? If these are some of the questions worrying you, keep reading to learn how you can finally enjoy your life! More precisely, you will discover: Who you really are What mindfulness is, what you should be mindful of, and the benefits you'll get from it How mindfulness brings out your inner child What your inner child is, and how the inner child affects everything and every aspect of your life How to deal with your inner child and the consequences you will get from it If you are a wounded child or not How to bring happiness, peace, and love into your life How to live a worry-free life Tips to follow to heal from inside out What is acceptance and how to gain it How to regain the inner child you are meant to have Motivation tips to help you through this journey Stress management stages and tips How to build confidence Tips to help you through the healing process How to find happiness in life Some positive creativity things that will help you And much more! Even if you cannot remember how and why you got to where you are right now, this book has all you need to get rid of the unhealthy.
A Mindfulness Journey
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Author : Mari Okobia
language : en
Publisher: Independently Published
Release Date : 2024-01-30
A Mindfulness Journey written by Mari Okobia and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-30 with Self-Help categories.
A Mindfulness Journey is a practical guide to unlearn the mind-set that has been created through the journey of our lives. The people and places we have been surrounded by has created a thinking process that can be flawed and unknowingly holding you back from a more fulfilled life. If you feel stuck, unsure how to proceed or are just looking for some new ways of getting through life's up's and down's, A Mindfulness Journey will enlighten new pathways to help you progress. Enjoy! Always be in the moment!
Blessed With Activity
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Author : Kelly Price Noble DHA
language : en
Publisher: AuthorHouse
Release Date : 2018-07-26
Blessed With Activity written by Kelly Price Noble DHA and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-26 with Self-Help categories.
Blessed with Activity, yes, true to my mantra, became a reality when I would respond to people asking, How are you? Blessed with activity. A few times, when responding, I felt some would shy away if I said blessed versus lucky or fortunate. But these were/are my words and how I feel. They are not necessarily meant to be religious in aspect but to be something for which I am most grateful. I am busy all the time and truly never bored. My choice. After a while of me saying, Blessed with activity, folks said, Im going to use that! It explains my life! So many people said this to me that I felt Ive got to do something about this. So I did. Ive got apparel and accessories; Im creating workshops, and now you are reading my book. Please visit www.blessedwithactivity.com for more options. Join my email list. Demographics for me are widespread. What I did not realize was I missed one: retired seniors. I met a SCORE (senior counselors of retired executives) mentor who said he had so much activity when he was working. When he retired, he noted he didnt know what he had while he was working. Since our initial meeting, hes been thinking about Blessed with Activity!
A Journey Inward
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Author : Deidre Wilson
language : en
Publisher: eBookIt.com
Release Date : 2024-04-23
A Journey Inward written by Deidre Wilson and has been published by eBookIt.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-23 with Body, Mind & Spirit categories.
Embark on a Transformative Exploration of Mind and Spirit Imagine embarking on an extraordinary journey, one that takes you deep into the heart of your own consciousness, where every breath unfolds a new layer of peace and understanding. "A Journey Inward: Exploring the Basics of Mindful Meditation" is your personal guide on this voyage, offering a comprehensive and enlightening path towards self-discovery and inner calm. Whether you are new to the practice or seeking to deepen your knowledge, this book provides a welcoming introduction to the essence of meditation. With engaging chapters that unravel the mysteries of mindfulness, you will discover the tools and techniques needed to establish a practice that resonates with your spirit. Discovering Inner Peace, Types of Meditation for Beginners, and Establishing Your Practice set the foundation for a transformative journey. Mindful meditation is more than a practice--it's a science. Unveil the powerful effects meditation has on the brain, learn about neuroplasticity, and explore how mindfulness can support your physical health. From Stress Reduction and Immune Support to A Natural Approach to Managing Pain, this book bridges the gap between ancient wisdom and modern science, demonstrating how meditation can benefit every aspect of your life. Step by step, "A Journey Inward" guides you through setting the right environment, mastering the basics of mindfulness, and integrating meditation into your daily life. Challenges such as Dealing with Distractions and Managing Thoughts During Meditation are addressed with practical advice, ensuring your path is as smooth as possible. For those seeking to deepen their practice, this book offers insight into advanced techniques and the spiritual dimensions of meditation. Explore Body Scan Meditation, Mantra and Loving-Kindness Meditation, and delve into the profound impact meditation can have on your emotional and physical well-being. Let "A Journey Inward" be the compass that guides you to the tranquility and joy that lies within. Begin your journey today, and experience the transformative power of mindful meditation.
Journey To Mindfulness
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Author : Henepola Gunaratana
language : en
Publisher: Simon and Schuster
Release Date : 2017-11-28
Journey To Mindfulness written by Henepola Gunaratana and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-28 with Biography & Autobiography categories.
The inspiring life-story of from the bestselling author of Mindfulness in Plain English—updated and expanded in honor of his 90th birthday. Bhante Gunaratana—Bhante G., as he is affectionately called—has long been among the most beloved Buddhist teachers in the West. Ordained at twelve, he would eventually become the first Buddhist chaplain at an American university, the founder of a retreat center and monastery, and a bestselling author. Here, Bhante G. lays bare the often-surprising ups and downs of his more than ninety years, from his boyhood in Sri Lanka to his decades of sharing the insights of the Buddha, telling his story with the "plain-English" good-humored approach for which he is so renowned. This expanded anniversary edition includes four new chapters in which Bhante reflects on the impact of the tsumani that struck his homeland in 2004 and his subsequent appearance on Larry King Live, his brief experiment in ordaining nuns at his monastery, as well intimate reflections on the loss of family members, and his own aging and infirmity—providing a model an inspiring model to us all of gracious equanimity.
Journey Into Mindfulness
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Author : Dr. Patrizia Collard
language : en
Publisher: Hachette UK
Release Date : 2013-04-01
Journey Into Mindfulness written by Dr. Patrizia Collard and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-01 with Body, Mind & Spirit categories.
"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon Customer Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness
Blessed With Activity
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Author : Dha Kelly Price Noble
language : en
Publisher:
Release Date : 2018-07-26
Blessed With Activity written by Dha Kelly Price Noble and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-26 with Self-Help categories.
Blessed with Activity, yes, true to my mantra, became a reality when I would respond to people asking, How are you? Blessed with activity. A few times, when responding, I felt some would shy away if I said blessed versus lucky or fortunate. But these were/are my words and how I feel. They are not necessarily meant to be religious in aspect but to be something for which I am most grateful. I am busy all the time and truly never bored. My choice. After a while of me saying, Blessed with activity, folks said, Im going to use that! It explains my life! So many people said this to me that I felt Ive got to do something about this. So I did. Ive got apparel and accessories; Im creating workshops, and now you are reading my book. Please visit www.blessedwithactivity.com for more options. Join my email list. Demographics for me are widespread. What I did not realize was I missed one: retired seniors. I met a SCORE (senior counselors of retired executives) mentor who said he had so much activity when he was working. When he retired, he noted he didnt know what he had while he was working. Since our initial meeting, hes been thinking about Blessed with Activity!
Mindfulness Meditation
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Author : Ervin Kery
language : en
Publisher: KeryBooks
Release Date : 2017-08-22
Mindfulness Meditation written by Ervin Kery and has been published by KeryBooks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-22 with Self-Help categories.
There is a mysterious something inside of you: the Consciousness. You can call it soul, human spirit, real Self or simply yourself. Consciousness looks through your eyes, reads these lines and understands their meaning. Consciousness is our ultimate mistery.. Who are you behind the mask of personality? Who is aware of your thoughts and emotions? Who are you really? FROM CONTENT: The forgotten secret * Awakening from the obsessive thinking * The only reality is now * The practice of mindfulness meditation * Discovering the secrets of I AM * The source of happiness * Gratitude - escape from the prison of the ego * Conscious relationships * Flow like the water! * Conscious life * Creativity * Live from your heart!
Mindfulness Journal
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Author : The Wonder Journey
language : en
Publisher:
Release Date : 2021-02-20
Mindfulness Journal written by The Wonder Journey and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-20 with categories.
A note book to help you keep track of your mindfulness journey with space for the date, lined paper