My Pocket Meditations For Self Compassion
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My Pocket Meditations For Self Compassion
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Author : Courtney E. Ackerman
language : en
Publisher: Adams Media
Release Date : 2020-06-30
My Pocket Meditations For Self Compassion written by Courtney E. Ackerman and has been published by Adams Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-30 with Self-Help categories.
Silence your inner critic and offer yourself the kindness and acceptance you deserve with these 150 guided meditations to embracing your true self. We are often kinder to others than we are to ourselves. But self-compassion is vital to helping you understand your emotions, giving and receiving love, letting go of past mistakes, moving forward with more confidence, and so much more. Now you can cultivate and practice self-compassion through 150 guided meditations in My Pocket Mediations for Self-Compassion. Learn how to find and express kindness and compassion towards yourself and make peace with your emotions, build your resiliency, and learn not only to accept, but appreciate exactly who you are. Featuring meditations on self-appreciation, being body positive, accepting love, meeting your emotions, and more, this book will help you start living with more self-awareness, kindness, and peace every day.
My Pocket Gratitude
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Author : Courtney E. Ackerman
language : en
Publisher: Simon and Schuster
Release Date : 2019-11-05
My Pocket Gratitude written by Courtney E. Ackerman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-05 with Self-Help categories.
Practice being grateful everyday with these quick and inspiring exercises to express gratitude for yourself, others, and circumstances in your daily life. Gratitude is a powerful tool that transforms any negative situation by adding a positive perspective and makes otherwise ordinary moments even better by reminding us to savor the experience. You can reap the benefits of gratitude, which include better sleep, less stress, and an overall enhanced sense of well-being just by shifting your attitude towards a more grateful mindset. In My Pocket Gratitude you’ll discover many easy ways to start living with more awareness, appreciation, and joy everyday with simple exercises to do on the go including: -Thank yourself for thinking ahead -Get your body a gift -Express “old” gratitude to a loved one -Make a list of reasons to be proud of past you -Give someone a positive tour -Catalogue your lessons learned These 150 gratitude-infused activities help you cultivate positivity throughout your life and begin to develop habits that lead you to feel more fulfilled on a day-to-day basis. With this book in hand you can easily turn any negative experience into a positive one—and thank yourself in the process!
My Pocket Meditations
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Author : Meera Lester
language : en
Publisher: Simon and Schuster
Release Date : 2017-08-08
My Pocket Meditations written by Meera Lester and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-08 with Self-Help categories.
Experience a moment of peace anywhere with this beautiful, pocket-sized book that can help calm your mind and focus your thoughts throughout your busy days. Today’s hectic world is so full of distractions that it can often be overwhelming and draining. My Pocket Meditations offers you a portable pause button to temporarily turn off the noise and focus on what you truly need in the moment. You’ll learn the basic concepts of meditation and how to meditate, including various methods of meditating and how to use objects in meditation. Then you can choose from 125 meditations on more than a dozen topics including peace, love, friendship, hope, prosperity, and willpower. These quick yet powerful exercises allow for increased mindfulness and awareness. My Pocket Meditations helps you to ignore the distractions for a few minutes and take on the day with a calm, clear mind and fresh purpose.
Midnight Meditations
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Author : Courtney E. Ackerman
language : en
Publisher: Simon and Schuster
Release Date : 2021-06-08
Midnight Meditations written by Courtney E. Ackerman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-08 with Health & Fitness categories.
Stop chasing sleep and start welcoming rest with these 150 peaceful, nighttime meditations to make falling back to sleep easier than ever. There’s nothing worse than waking up in the middle of the night and being unable to fall back asleep. Now with Midnight Meditations, you can be gently guided back to sleep faster than ever. These 150 peaceful, soothing meditations help you welcome and embrace the rest, relaxation, and restorative sleep every night has to offer. With these simple, guided meditations you can tune out distractions that hinder your rest and tap into the tranquility of the night. In Midnight Meditations, you will discover how to calm your racing thoughts, stop chasing sleep, and start receiving an undisturbed night’s rest so you can make the most of your days.
My Pocket Meditations
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Author : Meera Lester
language : en
Publisher: Adams Media
Release Date : 2017-08-08
My Pocket Meditations written by Meera Lester and has been published by Adams Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-08 with Self-Help categories.
Experience a moment of peace anywhere with this beautiful, pocket-sized book that can help calm your mind and focus your thoughts throughout your busy days. Today’s hectic world is so full of distractions that it can often be overwhelming and draining. My Pocket Meditations offers you a portable pause button to temporarily turn off the noise and focus on what you truly need in the moment. You’ll learn the basic concepts of meditation and how to meditate, including various methods of meditating and how to use objects in meditation. Then you can choose from 125 meditations on more than a dozen topics including peace, love, friendship, hope, prosperity, and willpower. These quick yet powerful exercises allow for increased mindfulness and awareness. My Pocket Meditations helps you to ignore the distractions for a few minutes and take on the day with a calm, clear mind and fresh purpose.
My Pocket Positivity
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Author : Courtney E. Ackerman
language : en
Publisher: Simon and Schuster
Release Date : 2018-11-06
My Pocket Positivity written by Courtney E. Ackerman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-06 with Self-Help categories.
140 quick and effective exercises to help you achieve and maintain a positive mindset and face any challenge with optimism and confidence—the newest in the popular My Pocket series. It can be hard to maintain a positive attitude—especially today, when the news and our social media feeds seem to be saturated in negativity and tragedy. But with My Pocket Positivity, you will find the good in any moment—and maintain an upbeat attitude through the day, no matter what life throws your way. My Pocket Positivity is full of uplifting thoughts to brighten your day and inspire hope. Through 140 quick and easy exercises, you will learn how to boost and strengthen feelings of confidence, resiliency, gratitude, and serenity. What’s more, you will feel empowered to take positive action in your own life and the world around you to pay the feeling forward.
The Illustrated Book Of Mindful Meditations For Mindless Moments
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Author : Courtney E. Ackerman
language : en
Publisher: Simon and Schuster
Release Date : 2020-12-29
The Illustrated Book Of Mindful Meditations For Mindless Moments written by Courtney E. Ackerman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-29 with Self-Help categories.
Make the most of your time and turn any ordinary moment into an opportunity to find peace, increase awareness, and be truly present with this guide to meditating anywhere! Think you don’t have time to meditate? Think again! Instead of trying to carve out a designated daily meditation time, learn to make the most of the boring, mindless tasks you have to complete throughout the day! From the two minutes you spend brushing your teeth to the time it takes you to eat your lunch, you can turn those moments into a quick and easy opportunity for relaxing meditation. Meditation is a great way to destress, reduce anxiety, and improve your overall mood and now it has never been easier to complete throughout the day! In The Illustrated Book of Mindful Meditations for Mindless Moments, you will learn how to turn all of your least favorite tasks into some of the most, calm, peaceful, and mindful moments of your day. Finally, with these bright, engaging illustrations for easy meditations, you can achieve that zen-like state all day long!
The Mindful Self Compassion Workbook
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Author : Kristin Neff
language : en
Publisher: Guilford Publications
Release Date : 2018-08-15
The Mindful Self Compassion Workbook written by Kristin Neff and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-15 with Self-Help categories.
Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is the first self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion program, which has helped tens of thousands of people around the globe. Every chapter includes guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; vivid examples of people using the techniques to address different types of challenges (relationship stress, weight and body image issues, health concerns, anxiety, and more); and empathic reflection questions. Working through the book, readers build essential skills for personal growth based on self-care--not self-criticism. See also The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.
My Pocket Meditations For Anxiety
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Author : Carley Centen
language : en
Publisher: Adams Media
Release Date : 2020-09-08
My Pocket Meditations For Anxiety written by Carley Centen and has been published by Adams Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-08 with Self-Help categories.
Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety. Stress and anxiety can weigh heavily on our minds. Practicing mindfulness and meditation can help you understand your stress, release your fears and tension, and shift your thoughts and emotions into a more grounded and peaceful pattern. In My Pocket Meditations for Anxiety, you will learn to manage your stress levels by cultivating mindfulness through 150 guided meditations. Now you can find your calm, control your thoughts, manage your fears, and release your worries—no matter where you are!
The Mindful Path To Self Compassion
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Author : Christopher K. Germer
language : en
Publisher: Guilford Press
Release Date : 2009-04-28
The Mindful Path To Self Compassion written by Christopher K. Germer and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-28 with Psychology categories.
For people who struggle with difficult emotions like anxiety, guilt, anger, loneliness, sadness, or low self-esteem, mindfulness practices can be enhanced by adding a simple yet powerful ingredient: self-compassion. Without it, we all too often respond to emotional suffering with self-criticism, shame, or defensiveness - tough-to-break habits that only make suffering worse. This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life.